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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
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If you are ready to: Date with more confidence and intention Communicate more vulnerably and authentically with men Explore the deeper layers of emotional connection Then this episode is for you. Today I am diving into the world of dating, intimacy and triggers. I’m sharing one of my most vulnerable experiences with a man I met in Bali to uncover w…
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Traditional goal setting doesn’t work for women who feel unfulfilled in life, love and career. Why? Because it fails to address the deeper issues of alignment and authenticity. Many women are setting goals based on society's expectations, family pressure or choices they made when they were 17. They’re focusing on external achievements without think…
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Have you finally broken up with your ex but can’t seem to commit to the separation? Maybe you’re questioning if you made the right decision. Maybe you’re caught up in the cycle of ‘what ifs’ and “maybe I’m too much, or not enough.” Or perhaps you just don’t know how to stop thinking about them, even when you know they’re not right for you. Today, I…
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“You Can’t Give Someone Herpes”: The Viral Lie You’ve Been Sold According to Mitch Vickridge
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What if everything you thought you knew about viruses… including herpes… was a lie? In today’s episode, I sit down with holistic coach and breakthrough facilitator Mitch Vickridge to have one of the most eye-opening and controversial conversations I’ve ever had on the podcast. Mitch is such a powerhouse when it comes to challenging the status quo a…
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Do you feel like there's something deeper you're meant to experience… but don’t know what? This episode is for you if you’re craving more aliveness, deeper self-love, a stronger sense of connection to your sexuality, and a way to reclaim your true essence. Joining me today is Jayde Alexandra, creator of the Temple of Eros.. She is sharing with us h…
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Your Little Girl Chose Him and Now Your Woman Needs to Leave Him. Healing Heartbreak with Ash Hartree
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Ash walked away from her ‘great’ relationship with her partner of 11 years because she no longer felt alive. So how do you leave a relationship that makes your little girl feel safe, but your woman feel numb? Today, I’m chatting with Ash Hartree, founder of the SASS Movement, whose mission is all about helping women reconnect to their bodies and re…
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“I felt like I was drowning…” The Truth Behind 7-Figure Business Owner, Steph Gorton’s Rebrand
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If you were making $120k a month but were unhappy with your business… would you have the confidence to shut it all down? Joining me on today’s episode is my personal business coach, Steph Gorton, founder of the Success School and coach to hundreds of entrepreneurs creating their own dream businesses. But today we’re going so much deeper. We’re chat…
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Are you creating a business that you detest? Or attracting clients that don’t feel aligned in your business but you need the income? Most of us leave corporate to build some kind of freedom lifestyle, but ultimately end up rebuilding the prison in our own companies. In today’s episode, I’m talking about how to create a business that you love, attra…
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Rosie Rees: Inside the Journey of a 7-Figure Entrepreneur + How She Started Selling Crystal Dildos
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In this episode, I’m sitting down with Rosie Rees, the woman behind Yoni Pleasure Palace, Splash Blanket, Naked Awakening and so many more incredible businesses. Rosie went from feeling trapped, and not having a voice to launching a global empire that empowers women to reconnect with their bodies, embrace their pleasure, and heal from trauma. So to…
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“I felt like my life was completely hijacked by grief…” - Rebecca Jax’s Path To Healing After Losing Her Brother to Suicide
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TRIGGER WARNING - This episode discusses suicide. If you or someone you love needs support, please go to www.lifeline.org.au or for 24-hour free counselling in Australia, the number for Lifeline is 13 11 14. 1 in 4 people close to someone who has taken their own life will experience suicidal thoughts or attempts. Yet, most of us feel helpless when …
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Do you know that when people Google ‘herpes,’ the next most common searches are ‘suicide’ and ‘depression’? Yet, some still argue that there’s no place for conversations about herpes on the internet. Today we are diving deep into a conversation that was sparked by a viral post from an online personality - Tank Sinatra. Tank believes certain topics,…
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What if the secret that you’re so terrified of revealing could be the key to unlocking the life and love you’ve always wanted? In today’s episode, I am opening up about the deep inner work that I had to go through to feel liberated from my biggest fears. I’m unpacking the stories of shame, fear, and judgment that I - and so many others - experience…
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As we approach the end of 2024, I'm on track to hit my first $1 million in business. In today’s episode, I am walking you through The 6 Glass Ceilings in business that are holding you back from living your most abundant life. The reason I am sharing this episode with you is not to gloat or boast but to show you that you can achieve ANYTHING for you…
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I listened to a recent podcast episode from Alex Hormozi and Chris Williamson called “24 Truths About Success and Failure’ where they shared some hard-hitting truths about life and business. But they were missing one thing. The feminine. Energetics, strategy, femininity, feminine embodiment, and nervous system. So how do we, as women, receive their…
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Are you desiring love and connection but are trying to build it on a foundation of resentment towards men? For you to be open and READY to call in your partner, you need to let go of your resentment. But how? Joining me on today’s show is Kevin Crenshaw AKA the Heart Guy. Kevin is a relationship coach who helps women and couples heal the trauma fro…
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Joining me on today’s episode is Garrain Jones, an author, artist, and coach with a mission to create a safe space for people to discover the gifts that already live inside of them, Garrain has so much to share–having gone from an ex-convict with no home, to earning $500k in one day AND creating a relationship with his wife and children that people…
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Do you hesitate to ask for what you need, fearing rejection? Are you worried about speaking your truth if it might hurt someone’s feelings? The reality is… you risk losing what you’re not willing to communicate. So if you desire to express yourself more powerfully and advocate for yourself bravely and courageously then this episode is for you. Whet…
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Are you ready to leave the 9-5 grind and truly live your life purpose while supporting yourself financially? If you are feeling lost, overwhelmed by comparison or unsure where to begin, this episode is for you. In today’s episode, I’m joined by Emily Todd, a business coach who transitioned from a successful corporate marketing career to helping hea…
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Are you living in alignment with your own standards, or those of societies? Or worse - are you denying your own standards and desires because of external influences? In today’s episode, I'm answering your questions about standards, dating, and boundaries. My goal is to help you shed any limiting beliefs and reconnect with your OWN truth, so you can…
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Journeying Through Addiction: The Power of DMT and the Pressure on Men Today with Sam Morris
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Have you ever wondered how plant medicines can transform your self-love journey and heal old wounds? Joining me on today’s episode is a LEADER in men’s work - from psychedelics, healing the relationship with the masculine, and working through shame, Sam Morris has helped over 2,000 men to guide them home to their core. We cover two different topics…
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How do I know when is the right time to explore the use of plant medicines and will it accelerate my healing journey? Joining me on today’s episode is Alex Waters, a serial entrepreneur who created the ‘freedom lifestyle’ that we all think we want, only to find it to be the loneliest and most painful time of his life. Alex is now thriving and hosts…
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This is your sign to make the decision that will change your life. This is your reminder that six intentional months can change EVERYTHING for you. In 2020, I made the decision to work through the shame around my sexual health. I announced to the internet that I had herpes. I closed down my activewear company. I started working with women to shift …
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Do you feel safe to date from an open, unguarded and loving heart? Are you ready for partnership but feel drained by the dating scene? Women tell me how much they want to dive into dating again but once they start, they lose sight of their boundaries, disconnect from their voice, and settle on their standards. So in today’s episode, I’m talking all…
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From Being in a Coma to Manifesting Ben Stiller as Her FIRST Client with Jenna Phillips Ballard
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*** TRIGGER WARNING: This episode mentions molestation and rape. Do you believe in its power but don’t know how to harness it for yourself? In today’s episode, I’m joined by Jenna Phillips Ballard, a transformation coach who has an incredible journey. From being in a coma with brain damage to becoming a personal trainer for Ben Stiller and Katy Per…
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If the universe showed you that your time was up in your relationship, career, country... Would you have the inner trust to LISTEN and the inner STRENGTH to accept and create change? This episode marks my 100TH EPISODE of Raw, Real and Vulnerable. SO much has changed since I began this podcast, and so in today’s episode, I want to teach you how to …
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It’s easy to say “everything is always working out for me” when everything feels like it’s going your way, but what about when it feels like it’s not? How do we access trust in our true abundance then? Today Preston Smiles joins me back on Raw, Real and Vulnerable for a conversation that has the potential to completely change the course of your lif…
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Are you desiring to be completely vulnerable with your partner and ALLOW him to take care of you? Secretly this is what you desire the most, but you’re too fearful to give up control? Joining me on today’s episode is one of the most pivotal teachers in my life over the last 10 years, Master Coach and Author: Alexi Panos. Alexi gets Raw, Real and Vu…
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How do we actually heal our relationship wounds and move from co-dependency towards interdependence? On today’s podcast, I’m joined by Joshua Wenner, a grief and trauma expert who helps high-performing individuals and couples master emotional IQ and heal past pain to have healthy relationships and experience deeper intimacy. Join us as we discuss r…
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Are you afraid of getting everything you have ever wanted? The dream relationship, the sex life, the pleasure, the aliveness, the lifestyle, your own business… So many women voice to me what it is they want out of life, but then will share they are too afraid to go after it. What if they get it and can’t hold it? What if they get it and don’t feel …
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When we talk about feeling ‘unsafe’ in your body, what does that mean to you? Do you feel like you don’t love yourself? Maybe there are parts of you that you are yet to accept? Or perhaps you feel like you don’t deserve the life you’d love to have. On today’s podcast Kari Azuma returns, Kari is a certified coach from the Newfield Network Institute …
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Did you know that Anxious attachment styles are MORE likely to be jealous partners. On today’s podcast, Jayden Leigh Hargreaves returns to discuss the intricacies of emotional healing, navigating attachment styles, and the journey towards self-discovery and authentic expression. I LOVE having Jayden on the show because he is a WEALTH of knowledge w…
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How can I experience true intimacy when I deeply fear herpes transmission? Today’s episode is my second Q&A segment where I get the opportunity to help you work through your life challenges like a real coaching call. I answer the following 3 questions: I'm disclosing and yet I still can't get over my fear of what if I do actually transmit to that p…
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The Unfiltered Bali Experience: What is it ACTUALLY Like to Live Here? With Sarah Scully Leaf
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Are you one hard day away from packing up your life and moving to Bali? Listen to this first. After recording our last episode, Sarah and I KNEW that we had so much more to say and had only scratched the surface of what it means to TRULY live out your desires INCLUDING all of the not-so-sexy sacrifices this commitment takes. We speak into the freed…
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Do you avoid creating a deeper relationship with God because of your judgments around what it means to be religious? Many times on Instagram I will speak about my own relationship with God and whenever I do it is always met with the same question, are you religious? I love this topic SO much and I thought there was no better person to delve into th…
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What does it take to actually be vulnerable? This is another podcast that comes with a “Mother DO NOT LISTEN to this episode” disclaimer. 🔥 Are you excited? 💦 If you have been curious about the doors that will open once you are confident in expressing your TRUTH, then this episode is for you. God loves to give me opportunities to practice my four-p…
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What intimate information do you need to know before getting sexy? How will someone be able to GIVE to you in the way that you would love to RECEIVE if you have not expressed what you need to them? Today’s episode is the one you have ALL been waiting for… 🥵 I am sharing the story of Elevator Man. I know many of you have been left feeling incredibly…
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Do you want to bring toys into the bedroom but you don't want to emasculate your man? Perhaps you don’t even know where to start when it comes to opening this conversation up with him? You all LOVED our first podcast so who better to bring back to the show than Sex Toy Expert, AJ Paps. AJ, founder of Missionary to Madame, Australia’s premier online…
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Are you sick of sabotaging when you finally get what you want? Have you ever wondered why you do that? Are you left feeling exhausted by your healing journey? You're aware of why you are the way that you are and yet the same destructive cycles keep repeating? On today’s Raw, Real & Vulnerable episode we have Shadow Work expert Charles Myssy here to…
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Are you feeling challenged to connect with your inner child? Or even worse, do you feel like in every attempt that you make to connect with her your instinct is to reject her, scold her, criticize her, make her wrong and call her ugly? You’re not alone. They say that inner child work is the epitome of healing, yet many of us feel so challenged to b…
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Ever wondered how you could start to create a life of freedom? One where you are constantly choosing your own authentic path even though it feels scary and outside the societal norm? Today, I welcome ex-lawyer turned Mindset and Breathwork Coach Sarah Scully Leaf to Raw, Real & Vulnerable. Sarah's mission is to help business owners overcome their b…
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Have you ever slept with someone and knew INSTANTLY that you had crossed your own boundary? Why do we do that? Today's episode is a deep dive into the significance of choosing YOURSELF in relationships and in the micro-moments of life, and the consequences that follow when we self-abandon. This juicy conversation is wrapped up in a lot of X-RATED s…
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Living with Herpes as a man - let’s talk about it. A lot of men will say to me, "I know that you speak to women on the internet, but I resonate with so much of what you say. Are there any men out there speaking up for us?" On Raw, Real & Vulnerable this week I have an incredible guest joining us named Courtney Brame. Courtney is the founder of the …
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All too often women disregard their intuition. But it is the most POWERFUL tool you have. Today, I'm excited to welcome my very good friend, Casey Warwick, to the podcast. Casey is a mother and business mentor, helping women overcome self-sabotage to bridge the gap between business and relationships. But this episode isn’t about business. Casey sha…
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Are you just looking for a partner and children? Or are you seeking genuine LOVE and the foundation of a FAMILY? Today, I'm so excited to welcome the feminine force that is Diana Eskander to the podcast. Dianna is a love coach, intuitive healer and TEDx speaker. Her mission is to help single and coupled women transform from OVERGIVERS, over-thinker…
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A new found herpes diagnosis and the news of an unexpected pregnancy delivered to you on the same day, in the same moment. How would you deal with it? Who would you turn to? How do you cope with such life changing information? On today’s episode, I sit down with Shana Singleton, the woman behind “Slay the Stigma.” Not only is Shana a distinguished …
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Do you actually want the traditional picket fence life, or is that just what society has led you to believe? Today, I'm so excited to welcome the beautiful Julia Mazur to the podcast. Julia is an ex-tinder employee turned confidence coach and host of the ‘Pretty Much Done’ podcast, who has made it her mission to remind women that their value is NOT…
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Everyone says “you should NEVER go back to your ex” but I disagree. In fact, I think it’s terrible advice. I know many of you have wanted to explore a past relationship. I know for many of you the door to a past relationship hasn’t felt fully closed. I know for many of you a lot has been left unsaid and a lot has risen to the surface in the face of…
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Are you afraid of being alone? Do you really desire love? Have you claimed your desire for love? Or do you feel ashamed that deep down you really want it? On today’s episode, I have my very first guest of 2024 and it is a GOOD one. Michelle Panning is the host of the Unfuck Your Relationships podcast, as well as being a Mindset and Embodiment Coach…
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“I've slept with someone and I didn't disclose to them prior and now I feel like I need to, but I don't know how to navigate that conversation.” I received a TONNE of messages just like this one over the holiday period, so I created this episode specifically for those women to support you to be able to handle the disclosure conversation after non-d…
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Do you allow yourself to receive? Do you constantly find yourself feeling like you always need to GIVE BACK when someone gives you something? Does being in your receivership make you feel uncomfortable? Or like you owe someone something? Where in your life are you blocking the flow of abundance and blocking others from their ability to GIVE by not …
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