最佳Ayse播客 (2024)

In this show I'm sharing the essential ways you can use meditation to help you create success in your life. It might seem like a strange mix - meditation and success. There's this long held view that meditation needs to be on something as grand as world peace. Or that by somehow mixing meditation with success, whether that's business or even financ…

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#16: Who is Ayse Durmush aka The Transformation Expert? Why am I giving away all of this information for free when corporates pay so much for my advice? 10:13

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2+ y ago10:13

10:13

I realised that despite this being my 16th episode I hadn't formally introduced myself or given you my back story! How I became known as The Transformation Expert My 20+ years in business working with the largest corporations in the world The 1000's of entrepreneurs I've helped turn their mindsets and businesses around My own personal story of heal…

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#15: Why Scheduling Self-Care is important to your mental and physical wellbeing 8:29

3y ago8:29

8:29

Life is crazy busy at the best of times and it's easy to push our self-care to the bottom of our to-do list. In this episode I'm going to talk through the reasons why self-care needs to be a priority in your day. As well as the impact of NOT taking care of yourself. Plus the impact of neglecting my own self-care and being a workaholic did to me. Th…

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Yine Yeniden Yollarda Ayşenur Sarıgül 8:53

3y ago8:53

8:53

Puglia -Lecce

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Yine Yeniden Yollarda Portekiz Bana Hissettirdiklerin... 6:54

3y ago6:54

6:54

Ayşenur Sarıgül Yollarda Portekiz Bana Hissettirdiklerin...

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AYŞENUR SARIGÜL YOLLARDA, Yine Yeniden Yollarda-Ardıç Ağacı 29:24

3y ago29:24

29:24

Ardıç Ağacını bilir misiniz, Ardıç Kuşunu, birbirinden ayrılamaz, doğal döngünün iki değerli parçasından sözedelim mi?

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AYŞENUR SARIGÜL YOLLARDA Yine Yeniden Yollarda Bir Zamanlar Biz... 4:00

3y ago4:00

4:00

Yine Yeniden Yollarda Ruhumun firarlarında bugün çok uzaklara çocukluğuma gittim , benimle geçmişe yolculuğa ne dersiniz?

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Buz ecesi İzlanda 26:34

3+ y ago26:34

26:34

İzlanda, kuzey ışıkları,ateş, buz, volkan ülkesi canım İzlanda...

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Napoli, ihmal edilmiş kontes! 7:17

3+ y ago7:17

7:17

İtalya’da ne varsa ruhumun serseri tarafına nasıl güzel uyar, nasıl alır, götürür beni keyif sözcüğünün gizemlerine...

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Yine Yeniden Yollarda-Ayşenur Sarıgül , Yolculuğum 14:37

3+ y ago14:37

14:37

Ruhumun Firarlarında bu kez ben, benim yolculuğum var

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Yine Yeniden Yollarda -Ayşenur Sarıgül-Özledim diyorsunuz ya gezmeleri, ben işimi özledim aslında! 4:42

3+ y ago4:42

4:42

Ruhumun firarlarında bu kez her yerdeyim, en uzakta bazen , bazen çok yakındayım! Siz hiç işinizi özlediniz mi? Ben ve meslektaşlarım yollarımızı, yolların bize getirdiklerini, aslında tutkumuzu , keyiflerimizi, huzurumuzu, yollarımızı çok özledik...

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Yine Yeniden Yollarda-Ayşenur Sarıgül -Çin/ Doğasıyla Guilin 5:46

3+ y ago5:46

5:46

Ruhumun firarlarında bugün Çin’deyim, güzelim Guilin’deyim! Durun hemen önyargılarınızı devreye sokmayın! Bugünlerde Çin’e yüklenmek sanki en kolayı!Kadim dünyanın ne önemli ülkelerinden biri olduğunu, yüzyıllar öncesinden bize getirdiği kadim bilgileri, yenilikleri, insan eliyle binlerce yıl öncesinden açılmış kanallarını , o muhteşem doğasını, ip…

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YineYeniden Yollarda Çin Mutfağı-Ayşenur Sarıgül 5:55

3+ y ago5:55

5:55

Ruhumun firarlarında salgın günlerinde adını sıkça zikrettiğimiz Çin’e gidiyorum. Dünyanın her yerinde, karşımıza çıkan bir mutfaktır Çin mutfağı, Çin’de ise dününün geleneğini, bugüne taşımayı başarmış bir mutfak.

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Yine Yeniden Yollarda , Botswana 15:52

3+ y ago15:52

15:52

Botswana , çocukluk rüyalarımın Kalahari Çölü, okyanusta bir damla kadar küçük olduğumu en çok hissettiğim yerlerden. Gökyüzü bir örtü, yıldızlar örtüyü delerek üzerime düşen neşeli bir hediye paketi gibi karanlığı, yaşam döngüsünü anlamaya çalışmak! Zor coğrafyalarda doğayla bir kere , bir kere daha buluşmak...…

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Yine ,Yeniden Yollarda Botswana Ayşenur Sarıgül Yollarda 1:07

3+ y ago1:07

1:07

Botswana doğanın size , sen benim parçamsın , unutma diye fısıldadığı yerlerden birisi...Okyanusta sadece bir damlayız aslında...

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Yine , Yeniden Yollarda-Ayşenur Sarıgül 9:56

3+ y ago9:56

9:56

Ruhumun firarlarında İtalya’nın az bilinen yüzü Rimini’den merhaba!

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Yine, Yeniden Yollarda-Ayşenur Sarıgül Eskimonun İgloosu 6:10

3+ y ago6:10

6:10

Ruhumun firarlarında bugün çocukluğumun çizgi kahramanı Eskimo, eskimonun iglosu ve onunla birlikte Laponya’nın güzelliği var...

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Yine, Yeniden Yollarda Ayşenur Sarıgül 0:13

3+ y ago0:13

0:13

Ruhumun firarlarında, çocukluğumuzun çizgi romanlarında tanıştığımız Eskimolar, igloolar ve Laponya’ya yolculuğum...

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Yine, Yeniden Yollarda Ayşenur Sarıgül 0:57

3+ y ago0:57

0:57

Merhaba, yolculuğu tutku ,serüven, yaşam biçimi kabul edenlerdenim. Salgın nedeniyle evlere kapandığımız günlerde yollara yeniden benimle düşmeye ne dersiniz? Çok uzun yıllardan beri Fransızca ve İtalyanca dillerinde rehberlik yapıyorum. Hobisi işi, işi hobisi olan ve her ikisini de pek seven şanslılardanım. Ülkeme gelen misafirlerle güzelliklerimi…

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Yine, Yeniden Yollarda-Nepal 8:57

3+ y ago8:57

8:57

Ruhum firarda, kalbim, aklım Nepal’de bugün! Himalayalar, Dünyanın Çatısı güzelim Everest, Pokhara , Phewa Gölü, Patan ve muhteşem müzesi, geçmişin karavanlarının izini sürebileceğiniz Annapurna, efsanevi Mustang, Namche Bazaar, Chitwan Milli Parkı, yaklar, yoğurt, Sherpalar, sadular, doğanın görkemi, zorlukları, güzelliği, erişilmezliği Nepal sade…

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#14: The 9 Steps to Manifest Anything in your Life Effortlessly - Law of Attraction advice without the fluff 14:49

3+ y ago14:49

14:49

It's easy to get lost in all of the hype surrounding the Law of attraction. On this show I'm going to cut through all of that and give you the 9 simple steps you need to manifest anything in your life, regardless of whether it's getting out of your own way, how to set intentions, or how to make it all work for you instead of against you. This episo…

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Healthy Lives with Ayse- Physical literacy & HIIT Workouts 5:23

3+ y ago5:23

5:23

Fitness

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#13: Can Money Buy Happiness? - A deep dive into the latest findings 6:37

4y ago6:37

6:37

Can money buy happiness? And how much would we have to make to be truly satisfied with our financial situation? It's a question that has long intrigued economists, psychologists, and the rest of the world. In this show we're doing a deep dive into the latest research on the impact money has on happiness, and what researchers found about the impact …

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#12: How to use Conscious Breathing to Transform Your Life 8:03

4y ago8:03

8:03

Today on the show I'm focusing on giving you some quick tips to help you transform your life through conscious breathing. Even if you are not actively looking to change, transformation is an inevitable part of life. You may have heard about mindfulness or conscious breathing but perhaps you haven't applied it into your own life. In today's episode …

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#11: How to use Brainwave Training for Maximum Brainpower & Happiness 8:35

4y ago8:35

8:35

How to use Brainwave Training for Maximum Brainpower & Happiness Brainwave Training can enhance creativity, improve memory, and even accelerate your ability to master new skills in a specific subject. In this episode I'm going to introduce the different brainwaves and their functions and a few simple ways to train your own brain today! The end resu…

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#10: The Morning routine of successful people: Get maximum productivity daily! 9:13

4y ago9:13

9:13

Welcome to episode 10! Today I'm going to share with you the top 8 things that successful people do daily. Each morning successful people do a number of things that help them achieve maximum productivity during the day. Join me on this little journey to uncover the secrets to success and change your life forever. This episode is also available on m…

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#9: How entrepreneurs can transform fear into peace and calm 9:16

4y ago9:16

9:16

What if you knew you could make conscious and deliberate decisions to transform your fear into peace and calm? What if you knew that there were real, live actionable steps you could take that would help transform the stuck places in your business, career, and life? In this episode I'm exploring some great steps to help you turn your fear into peace…

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#8: 5 tips to prevent burnout for entrepreneurs 9:58

4y ago9:58

9:58

Have you ever felt like you just didn't have the energy to get your tasks done? This happens to a lot of us entrepreneurs. We will push ourselves until we can't take it anymore; this is called burnout. Burnout isn't easy to eliminate, trust me I know! My burnout was so severe I became paralyzed from the neck down and was told by doctors there was n…

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#7: Are meditation and mindfulness the same thing? 7:07

4y ago7:07

7:07

What is meditation? Is it the same thing as mindfulness? Meditation is becoming a very popular practice. However, there are a lot of people who simply don't understand what it is. In today's episode, you will learn how to differentiate between meditation and mindfulness. Plus discover how both meditation and mindfulness transformed my life - taking…

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#6: How healthy is your business? 6:22

4y ago6:22

6:22

Whether your business is big or small, you need to know how healthy it is. In this episode I'll cover off what you need to look in your business and help you understand what you are looking for. A business health check can not only be a lifeline but can potentially save your business from ruin. Truly understanding the value of profits and loss, cus…

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#5: Can Spirituality be measured? 6:52

4y ago6:52

6:52

Can we measure spirituality beyond how much time we spend meditation or praying? How do you know if what you believe is right? And, are we living in a spiritual and religious revival? Ayse Durmush covers explores the topic further in this episode and how we can assess our own connection with God or source. Take a listen and let me know what your th…

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#4: Are Happiness & Success Related? 4:59

4y ago4:59

4:59

In this episode I discuss the relation between happiness and success for entrepreneurs. It's no secret that the entrepreneur runs an intense race, full of obstacles and struggles. But doesn't every person in our society face similar hurdles? So why is it that some people seem to have it all together? When do we see success and what role does happin…

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#3: How to meditate - Get calm, get centered, and get started meditating today 5:11

4y ago5:11

5:11

If you are interested in learning how to meditate at home, this episode provides the basic advice you need to start meditating. Meditation is proven to help you with deep breathing, stress relief, and being able to focus and concentrate on what you are doing. There are also the benefits of meditation and how guided meditation works. This episode is…

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#2: Are Burnout and Depression the same thing? 7:26

4y ago7:26

7:26

In this the first of my Business Mindset Series, I'm exploring the similarities and differences between burnout and depression. Plus I'll also briefly discuss the way to manage both. This episode is also available on my site https://aysedurmush.com/mindset/are-burnout-and-depression-the-same-thing/ and as mentioned if you are looking for a meditati…

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#1: Female Empowerment on the rise. But what exactly is it? 2:49

4y ago2:49

2:49

More from this episode: This episode is also available as a blog post: https://aysedurmush.com/2017/12/14/female-empowerment-on-the-rise-but-what-exactly-is-it/ About Ayse:Hello there! I'm Ayse. I have nearly 20 years of business expertise under my belt! I've worked with brands like Google, Apple, Samsung, Adidas, Virgin & Microsoft. I have also wo…

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