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#8: 5 tips to prevent burnout for entrepreneurs

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Manage episode 322627675 series 3326367
内容由Ayse Durmush提供。所有播客内容(包括剧集、图形和播客描述)均由 Ayse Durmush 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever felt like you just didn't have the energy to get your tasks done? This happens to a lot of us entrepreneurs. We will push ourselves until we can't take it anymore; this is called burnout.

Burnout isn't easy to eliminate, trust me I know! My burnout was so severe I became paralyzed from the neck down and was told by doctors there was nothing I could do to heal. But I refused to listen and have found ways to heal not just my body, but every aspect of my life.a few ways that

In this episode I'll cover off my 5 tips for preventing burnout!

This episode is also available on my site https://aysedurmush.com/mindset/5-tips-to-prevent-burnout-for-entrepreneurs/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

instagram.com/aysedurmush

facebook.com/aysedurmush

pinterest.com/thetransformationexpert

If you found this useful, please like and subscribe and leave a review.

#burnout #entrepreneur #transformation

--- Support this podcast: https://podcasters.spotify.com/pod/show/ayse-durmush/support
  continue reading

17集单集

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Manage episode 322627675 series 3326367
内容由Ayse Durmush提供。所有播客内容(包括剧集、图形和播客描述)均由 Ayse Durmush 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever felt like you just didn't have the energy to get your tasks done? This happens to a lot of us entrepreneurs. We will push ourselves until we can't take it anymore; this is called burnout.

Burnout isn't easy to eliminate, trust me I know! My burnout was so severe I became paralyzed from the neck down and was told by doctors there was nothing I could do to heal. But I refused to listen and have found ways to heal not just my body, but every aspect of my life.a few ways that

In this episode I'll cover off my 5 tips for preventing burnout!

This episode is also available on my site https://aysedurmush.com/mindset/5-tips-to-prevent-burnout-for-entrepreneurs/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

instagram.com/aysedurmush

facebook.com/aysedurmush

pinterest.com/thetransformationexpert

If you found this useful, please like and subscribe and leave a review.

#burnout #entrepreneur #transformation

--- Support this podcast: https://podcasters.spotify.com/pod/show/ayse-durmush/support
  continue reading

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