最佳Balanced Diet播客 (2024)

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Ep. 4: Hormonal Disruptors: Revealing The Everyday Things That Could Be Messing With Our Endocrine System 27:56

1+ y ago27:56

27:56

Send us a text Get ready for an exciting episode that will open your eyes to the dangers of plastics and other tricky endocrine disruptors. These sneaky chemicals love to play pretend with your hormones, causing all sorts of mayhem in your body! We're talking cancer, ADHD, infertility, and more. In this episode, I'm giving you the inside scoop on h…

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Ep. 3: 5 Signs of a Sluggish Metabolism and how to fix it 27:34

1+ y ago27:34

27:34

Send us a text In this episode, I take you on a journey of understanding your metabolism and how it affects your ability to thrive at life. Together, we explore the signs that may indicate a sluggish metabolism and empower you with practical solutions to rev it up! We start by unraveling the mystery of metabolism and its impact on your body. Then, …

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Ep. 1: 7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them 28:22

1+ y ago28:22

28:22

Send us a text Join me on this enlightening episode of "7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them." We explore common mental barriers and provide practical strategies to break free. From perfectionism and fear of failure to restrictive diets and comparison traps, we address each mindset trap head-on. Discover the i…

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Ep. 2: The Weekend Eating Struggle: Why Your Diet Goes Out the Window on Saturdays and Sundays 30:52

1+ y ago30:52

30:52

Send us a text On this episode, I explore the reasons why it's so much harder to stick to a healthy eating plan on weekends. From changes in routine to the temptation of comfort foods, I break down the factors that can make weekends a diet disaster. I also provide tips and strategies for maintaining healthy eating habits, even when your schedule an…

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Trailer 1:43

1+ y ago1:43

1:43

Send us a text It's official! The Balanced Bodies Podcast is launching on May 15th, 2023. Subscribe now! Follow me on IG @hello.nutrition由Anisha Gupta, Registered Dietitian

值得一听的播客

Balanced Diet播客

值得一听的播客

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Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance

Anisha Gupta, Registered Dietitian

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Ep. 4: Hormonal Disruptors: Revealing The Everyday Things That Could Be Messing With Our Endocrine System 27:56

1
Ep. 3: 5 Signs of a Sluggish Metabolism and how to fix it 27:34

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Ep. 1: 7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them 28:22

1
Ep. 2: The Weekend Eating Struggle: Why Your Diet Goes Out the Window on Saturdays and Sundays 30:52

1
Trailer 1:43

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