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Ep. 3: 5 Signs of a Sluggish Metabolism and how to fix it
Manage episode 363382698 series 3467677
内容由Anisha Gupta, Registered Dietitian, Anisha Gupta, and Registered Dietitian提供。所有播客内容（包括剧集、图形和播客描述）均由 Anisha Gupta, Registered Dietitian, Anisha Gupta, and Registered Dietitian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I take you on a journey of understanding your metabolism and how it affects your ability to thrive at life. Together, we explore the signs that may indicate a sluggish metabolism and empower you with practical solutions to rev it up!
We start by unraveling the mystery of metabolism and its impact on your body. Then, we dive into the five key signs to watch out for: difficulty losing weight, intense sugar and carb cravings, brain fog and exhaustion, irregular menstrual cycles or fertility issues, and feeling cold even in warm temperatures.
Next, I'll guide you through the process of raving up that metabolism by ditching the diet mentality and finding your body's natural weight set point. I'll discuss the importance of consistent meal times, balanced meals that keep you satisfied, quality sleep, hydration, and incorporating regular exercise into your routine.
Additionally, I'll shed light on the significance of checking hormone levels as a starting point to understand your body's unique needs and make appropriate changes. I emphasize the importance of patience and consistency as you implement these lifestyle modifications, assuring you that gradual improvements in metabolism and overall well-being are definitely within reach.
Get ready to unleash the power of a revitalized metabolism and join me on this exciting journey toward a healthier you!
Stock Music provided by VsevolodPankratov, from Pond5
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