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1
Before Breakfast

iHeartPodcasts

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42m ago42m ago

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

1
BOOK SHOT. Literatur beflügelt.

Valerie Springer

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3d ago3d ago

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每周+

Die Schriftstellerin Valerie Springer spaziert durch die zeitgenössische Literatur. In jedem 5-Minuten-Shot liefert ihr Bücherpodcast kurz und knapp Inhaltsangabe, Leseprobe und Autoreninfo eines von ihr ausgewählten Buches. Ihre Empfehlungen sind Ungewöhnliches abseits des Massenware-Mainstreams sowie Neuerscheinungen, Bekanntes und auch Bestseller. Ihr Motto: Literatur beflügelt, Lesen befreit.

1
LebensKunst - Glück vom Zufall befreien

Daniel Duddek & Jana Dibbern

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11d ago1w ago

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„LebensKunst - Glück vom Zufall befreien“, ist der Podcast für TrainerInnen und Coachende sowie jeden Menschen, der Kinder und Jugendliche stärken möchte, damit sie lernen, jedes Lebenskapitel zu meistern.

1
Burn Before Reading

Christina Kann & Lelia Hilton

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4d ago4d ago

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每周

the bad poetry podcast

1
BeFOCUS

Sam Duchesneau

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2M ago8w ago

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Maîtriser son mental et restructurer ses circuits neuronaux pour être libre d'être soi-même et exploiter notre véritable potentiel. Je m'appelle Sam Duchesneau et je suis Neuro-Activ Coach.

1
Coffee Before Pants

markbodhi

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6d ago6d ago

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A weekly podcast featuring book talk, journaling, and literature in general. Sometimes, art and film are covered as well

1
Before AMBER: A True Crime Podcast

Lady Amy

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4d ago4d ago

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Before A.M.B.E.R. focuses more on the less famous yet just as deserving stories of missing persons and murder cases from before the creation of the AMBER Alert System.

1
Before The Club Show

GORSKI

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1h ago1h ago

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EDM Producer from Paris. Contact : gorski.gsk@gmail.com

1
Kneel Before Pod

Kneel Before Blog

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6d ago6d ago

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每月+

Gathering around a virtual campfire talking about what we love

1
BeforeWords

BeforeWords

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4y ago4y ago

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Join us as we take a dive into words with unique etymologies.

1
Before11Podcast

Lyra and Friends

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6+ y ago6+ y ago

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Basic conversation about random topics

1
Scene It Before

WosCorp Media

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14h ago14h ago

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We're probably going to say something stupid about your favorite movie because we've seen it all before. Support this podcast: https://podcasters.spotify.com/pod/show/sceneitbefore/support

1
BeFreeTech

Befreetech

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15y ago15y ago

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每月

Hi! Our podcast will be about pen spinning :)

1
SHE BEFORE ME

TISSANIE SIMMONS

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14d ago1w ago

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Queens Ascending from momma issues to Worth & Purpose.

1
Befri Dig Selv For Stress

EmpowerMind Podcast

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25d ago3w ago

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Programmer der handler om at befri dig selv for stress og de evige bekymringer, så du kommer videre i livet. Vi stiller skarpt på hvad stress er for en størrelse, hvordan du som lytter kan styrke din mentale sundhed og få redskaber til at befri dig selv fra stress og bekymringer. Således at du får inspiration til at træde nye skridt og gøre noget anderledes fremover. Du har mulighed for at skrive til os med dine spørgsmål. Vi vil svare så mange lytterspørgsmål som det er muligt for os i prog ...

1
Weihnachtshexe Beffaná

Matthias Kleimann

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4M ago18w ago

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24 Adventsgeschichten

1
Nightmares Before Bed

Jonathan Rosen & Troy Cannon

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6d ago6d ago

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Welcome to Nightmares Before Bed: A Supernatural Podcast, where each show, we’ll explore dark and mysterious places, eerie creatures, and all things Spooky and Creepy

1
Before Your Very Ears

Premier Guitar

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12d ago1w ago

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Join Sean Watkins and Pete Harper as they meet up with their favorite songwriters, set up some mics, and write a song. There's only one rule: They need to finish a song.

1
Before the Lights

Tommy Canale

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3d ago3d ago

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The show to find out how they made their mark!

1
Before We Were White

Brian Halpin - Before We Were White

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14d ago2w ago

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American History Podcast

1
BeforeThe Eyes - Turning Listeners into Spectators

Marco Lampis

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2M ago6w ago

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Before the Eyes is another way of experiencing artworks through a series of audio description of contemporary art exhibitions, hosted by the most important art galleries, art center and artists’ run spaces in Brussels. Every episode which is developed on the needs of those who see little or nothing, will form an online free archive always available.

1
Barners Before Bed

Trey Atkins

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9d ago1w ago

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Late night Auburn athletics and the sports world talk as a whole from a fan's perspective.

1
Skywalk Before You Run

Mary Clay Watt

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5d ago5d ago

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Mary Clay has never seen Star Wars... until now! The host of That’s What I’m Tolkien About now turns her attentions to a galaxy far far a way. Join MC on her first ever journey into the world of Star Wars.

1
Before, During & After

Federal Emergency Management Agency (FEMA)

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17d ago2w ago

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A FEMA podcast highlighting innovation in the field of emergency management and sharing stories of communities and individuals recovering after disasters.

1
Before The Bestseller

Alex Strathdee & Laura Briggs

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6d ago6d ago

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This show is for book lovers and creators who want to go behind the scenes with their favorite authors to hear about how they were able to not just write a book but create a movement.

1
BeforeandAfter

BeforeAndAfter

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6y ago6y ago

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A podcast about people's journey to a healthier lifestyle.

1
It's All Been Trekked Before

IABD Presents

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3d ago3d ago

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It's All Been Trekked Before is a Star Trek rewatch podcast from the midwestern entertainment network. We discuss each episode and film individually, as well as do larger-scale reviews. Join us on our universe journey!

1
Before They Were Live

Michial Farmer and Josh Altmanshofer

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3d ago3d ago

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Josh Altmanshofer, Michial Farmer, and their occasional guests watch through the Disney Animated Canon--one film a month--and talk them out.

1
Wiser than Before

Josh Dodds

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2d ago2d ago

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Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than ...

1
socialservice.sg presents: "Before the Ballot"

Jin Yao Kwan

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6d ago6d ago

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"Before the Ballot" is a podcast series focused on Singapore's next general election, co-hosted by Isaac Neo and Jin Yao Kwan. socialservice.sg is a website, podcast, and newsletter dedicated to social service research, practice, and policies in Singapore. Cover art photo by Kelli McClintock on Unsplash.

1
3 Guys Before The Game

MetroNews

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3d ago3d ago

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Three Guys Before The Game is the most listened to podcast covering West Virginia University football and basketball. Tony Caridi, Brad Howe and Hoppy Kercheval talk all things Mountaineers.

1
Here Before, Hear Now

Colton Shone

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27d ago3w ago

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Here Before, Hear Now with Colton Shone is an exciting new endeavor for the Good Morning Arizona anchor. With the perspective of his Navajo background, Colton wants to bring conversations surrounding Indian Country to everyone. From entertainers to journalists and leaders to entrepreneurs, hear from people who bring an indigenous perspective.

1
BEFFL Weekly Podcast

BEFFL Weekly Podcast

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5+ y ago5+ y ago

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Team owner, and former champion, Red Wyatt reviews the previous week and looks ahead to the next in the Bacon & Eggs Fantasy Football League.

1
This Happened Once Before

Bill Harris

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14d ago1w ago

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Welcome to the This Happened Once Before, a conversation between generational Phish fans. I'm your host, Bill, a Phish fan for 30 years, and I started this podcast to have conversations with younger fans new to the band. We discuss how they found Phish, and what excites them most about the group and then we have a conversation about a show from the band's era from 1988-1996. Let's get the show on the road!

1
But Before We Go...

Bill Woodcock and Steve Hunt

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1d ago1d ago

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每周

The definitive podcast about what it was like to grow up Generation X. We're getting older, and we just don't care. But we're leaving a mark.

1
In Before The Lock

Erica Kuhl & Brian Oblinger

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1M ago4w ago

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In Before The Lock is a podcast from Erica Kuhl and Brian Oblinger about community, customer experience, and leadership at scale.

1
The Show Before the Show

MiLB.com

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1d ago1d ago

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每周

In "The Show Before the Show," MiLB.com writers Tyler Maun and Sam Dykstra break down Minor League Baseball's biggest storylines with guests from around the Minors including players, managers and player development experts. They'll also have a weekly look at what's going on outside the lines with business of the Minors expert Benjamin Hill.

1
Like My Father Before Me

fatherb4me

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4d ago4d ago

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A new podcast presenting a candid chat about being a Dad, with Matt & John. Parenting is hard work. You’ve limited time, always stretched, always learning. This is ’Like My father Before Me’, a podcast about parenthood, about being a Dad, getting it wrong, but also celebrating the wins. Join Matt & John in a discussion of the many topics that all parents will inevitably share together. We hope you enjoy what’s to come - we know we’ll have had a blast putting these episodes together for you, ...

1
Before You See The Film

Jess & Danny

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10d ago1w ago

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Jess and Danny review some of the latest films released wherever.

1
The Game Before the Money: Oral History of Pro and College Football

Jackson Michael

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11d ago1w ago

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每月

Former NFL, AFL, and NCAA football greats share unforgettable stories about their lives and careers. An oral history of pro and college football that often features never-before-told stories.

1
Better Call Saul Before Breaking Bad

Kent Masloskie

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20d ago2w ago

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Welcome to the experiment! in this show I get my friend Steve’s impressions on Better Call Saul episode by episode. once the credits start rolling we start breaking each episode down.

1
Before The Chorus

Sofia Loporcaro

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6d ago6d ago

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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.

1
Before The Dip

Ravi and Murray

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1d ago1d ago

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Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee. Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly. Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a ran ...

1
Success Before the Internet

Dan Vespa

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28d ago3w ago

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A podcast telling success stories before the invention on the Internet. This podcast is a bit history, a bit nostalgia and for some perhaps a bit of a revelation!

1
Nerd It All Before

Nerd It All Before

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30d ago4w ago

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Whether you’re a die-hard fan or a casual enthusiast, ”Nerd it All Before” is your destination for deep dives and light-hearted discussions that celebrate all things nerdy. So grab your headphones, get comfortable, and join us every month as we embark on a journey through the realms of imagination, intellect, and sheer excitement.

1
Day Before Rehab Podcast

Anthony Galati

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10d ago1w ago

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The podcast is about the journey from the day before rehab to wherever you are currently at in your life. The goal is to track a person's journey from when life was at its lowest to where it is now and how you got there. My wife and I will be hosting initially and tracking my journey but we will have guests on to track theirs as well. We want to highlight how people that have been to rehab can and do amazing things as their recovery journey unravils.

1
The Carey Nieuwhof Leadership Podcast: Lead Like Never Before

Carey Nieuwhof

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3d ago3d ago

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每周+

A Podcast About Leadership, Change and Personal Growth to Help You Thrive in Life and Leadership

show series

1
Jolene (GORSKi Remix) [Remastered] - Dolly Parton 5:30

1h ago5:30

5:30

Here is the Remastered version of my old remix of "Jolene" by Dolly PartonNo i don't have creativity problems lol, i just think that remix deserved a refreshed mastering and it's the occasion for new arrivals to discover it !Hope you'll enjoy itJolene (GORSKi Remix) [Remastered] - Dolly PartonUnsigned Remix…

1
Second Cup: Plan it in, do it anyway 7:18

6h ago7:18

7:18

Want a good life? Think beyond how you feel right now. See omnystudio.com/listener for privacy information.由iHeartPodcasts

1
The Fall Guy 44:30

14h ago44:30

44:30

We watched Ryan Gosling get punched, stabbed, shot at, and lit on fire quite a few times... and it was all for looooooooove. Check out all our thoughts on The Fall Guy! --- Support this podcast: https://podcasters.spotify.com/pod/show/sceneitbefore/support

1
But Before We Go 6: Wile E. Coyote, Supar-Genius! 30:24

1d ago30:24

30:24

Bill and Steve talk about the planet's favorite cartoon coyote!由Bill Woodcock and Steve Hunt

1
Second Cup: Why we procrastinate 6:10

1d ago6:10

6:10

This week's episodes are about putting things off — including why we all do it. See omnystudio.com/listener for privacy information.由iHeartPodcasts

1
Fight Club Day 2 Pt 1 42:01

1d ago42:01

42:01

the morning after the day before

1
#456: Ben’s California adventure 1:27:21

1d ago1:27:21

1:27:21

Ben returns from the road to share stories from San Jose, Modesto, Stockton and Sacramento. Also, Sam and Tyler preview Paul Skenes’ upcoming Major League debut, and Josh packs in the latest edition of Ghosts of the Minors To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about yo…

1
Your Genes are Not the Problem 17:30

2d ago17:30

17:30

Genes are blamed too often in long-term health issues. Two questions to ask your health provider the next time they tell you your genes are behind your health problem “Your genes are like a library. Not every book gets read, not every gene is expressed. It’s your epigenetics that selects which genes are expressed, and how they’re expressed." - Josh…

1
Treat this weekend like a vacation 5:23

2d ago5:23

5:23

Get more out of your days off See omnystudio.com/listener for privacy information.由iHeartPodcasts

1
3 Guys Before The Game - Jordan Lesley Visits (Episode 552) 1:13:04

3d ago1:13:04

1:13:04

His title is West Virginia University Defensive Coordinator, but Jordan Lesley is so much more than a football coach. In this episode, the "Guys" cover a wide range of topics with Jordan ranging from football to deep sea fishing, and the perfect white chicken chili recipe. It's a classic 3 Guys with more than a few expected bends and turns.…

1
Simon Kirke: The Drummer Who Defined Supergroup Bad Company/ Rock Royalty 38:42

3d ago38:42

38:42

Send us a Text Message. A renowned musician and drummer, known for his contributions to the iconic supergroups Free and Bad Company, reminisces about his childhood in rural Wales. Following a gig with a local cover band, The Manicas, he formed his own band, Heatwave where he did both vocals and drums that was inspired by Ringo Starr after watching …

1
CNLP 649 | Tara-Leigh Cobble on the Power of Digital Discipleship, Lessons From 350M Bible Recap Downloads, NeuroFeedback Therapy and The Word of God's Impact on Her Brain, and Leader Character Traps 1:15:05

3d ago1:15:05

1:15:05

Tara-Leigh Cobble talks about how and why she changed her mind on the power of digital discipleship, lessons from 350 million downloads on the Bible Recap podcast, how neurofeedback therapy and the... Read the whole entry... »由Carey Nieuwhof

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"Nochmal von vorne", Roman von Dana von Suffrin 5:00

3d ago5:00

5:00

Der Tod ihres Vaters und die Auflösung seiner Wohnung bringt für Rosa vieles in Bewegung, bei dem sie eigentlich froh war, dass es geruht hatte. Denn die Geschichte ihrer Familie ist ein einziges Durcheinander aus Streitereien, versuchten oder gelungenen Fluchten, aus Sehnsüchten und enttäuschten Hoffnungen und dem vergeblichen Wunsch, irgendwo hei…

1
TNG "Sub Rosa" 41:43

3d ago41:43

41:43

It's All Been Trekked Before #366 Season 12, Episode 27 Star Trek: The Next Generation #7.14 "Sub Rosa" Jimmy-Jerome and Stephen both regret having to watch this, and hurt for Gates McFadden, who does her best with what she’s given. Edited by Jerome Wetzel, with assistance from Resound.fm It's All Been Trekked Before is produced by IABD Presents en…

1
Plan in a different place 5:08

3d ago5:08

5:08

Shift your location to shift your mindset See omnystudio.com/listener for privacy information.由iHeartPodcasts

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Grimms' Fairy Tales, Episode 2 1:54:24

3d ago1:54:24

1:54:24

Josh and Michial discuss nine more Grimms' fairy tales: - The Devil with the Three Golden Hairs - The Maiden without Hands - The Magic Table, the Golden Donkey, and the Club in the Sack - Thumbling - The Elves - The Juniper Tree - The Six Swans - King Thrushbeard - Sweetheart Roland We'll be back the first week in June with another episode, on the …

1
How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff Drobot 1:17:54

4d ago1:17:54

1:17:54

Top longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy life. Learn about the testing your doctor doesn’t run that can catch health issues years before they show up on blood tests “The genetic conversation, that’s an excuse. We just keep giving people excuses and then keep medicating them be…

1
Emotion Is a Fad That Comes && Goes 35:17

4d ago35:17

35:17

"Dear Señor Admin" by Christina Kann Thanks for listening to Burn Before Reading! Take a look at today’s piece: https://www.tumblr.com/burnbeforepod/748645800424407040/dear-senor-admin Follow us! Instagram: https://www.instagram.com/burnbeforepod/ Tumblr: https://www.tumblr.com/blog/burnbeforepod Facebook: https://www.facebook.com/burnbeforepod/ Ch…

1
Holidays and birthdays aren't surprises 4:43

4d ago4:43

4:43

Avoid last minute scrambling by looking ahead See omnystudio.com/listener for privacy information.由iHeartPodcasts

1
The Disappearance of Natasha and Susan Carter 14:43

4d ago14:43

14:43

Before Amber is researched, written and hosted by Lady Amy. I’m not an investigator or a journalist. I use free public publications and info to research and share these stories. If any info is false or there is a mistake please email us at ⁠⁠beforeamberpod@gmail.com⁠⁠ so we can make sure we double check and correct the information. Our goal is to s…

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Episode 15: 'Clubs' 50:23

4d ago50:23

50:23

There are so many clubs and activities out there - it's quite the field within which to navigate and invest in, but here [in Episode 15], we're talking through exactly that - clubs.由fatherb4me

1
CNLP 648 | Kadi Cole On Creating Safe Spaces for Self-Reporting Pastoral Misconduct, Why Older Female Leaders Often Resist Younger Female Leaders, and the Remaining Pay Gap Between Men and Women 1:23:11

5d ago1:23:11

1:23:11

Kadi Cole returns to discuss creating a safe space for self-reporting pastoral misconduct before it starts or before it escalates. Carey and Kadi dive into how this one thing could drastically change... Read the whole entry... »由Carey Nieuwhof

1
I'm currently available 5:40

5d ago5:40

5:40

Be careful when coordinating shifting schedules See omnystudio.com/listener for privacy information.由iHeartPodcasts

1
Attack of the Clones: Part 2 with Mara J. Skywalker - It's the Meme! 1:16:21

5d ago1:16:21

1:16:21

In Episode Seventeen of this podcast, the Shrek-Star Wars crossover is canon, Obi Wan becomes a PI, and Padme’s legion of handmaidens would NEVER let this happen. Skywalk Before You Run - Instagram: https://www.instagram.com/skywalkbeforeyourun/ Threads: https://www.threads.net/@skywalkbeforeyourun Patreon (yes it says it’s for That’s What I’m Tolk…

1
Episode 81: The Staves 53:45

6d ago53:45

53:45

The Staves are a duo from Watford, England. On their latest record All Now, sisters Camilla and Jessica find release in their most anthemic writing yet, learning to let go of indecisiveness, the past, & the fear of speaking up. Learn more about your ad choices. Visit megaphone.fm/adchoices由Sofia Loporcaro

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Nightmares Before Bed: The Stanley Hotel 34:25

6d ago34:25

34:25

This week, Nightmares Before Bed talks about Colorado's Stanley Hotel! The inspiration for the The Shining and listed as one of the most haunted hotels in the world, we discuss the many ghosts said to reside there!由Jonathan Rosen & Troy Cannon

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Citizen Scholars-Exploring the Non-Fiction of Bill Bryson, Mark Kurlansky, and Mary Roach (Encore) 14:56

6d ago14:56

14:56

Encore presentation. On today's episode, I offer three more non-fiction writers to add to your "to be read list." I hope you enjoy!由markbodhi

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LP: The No-Protein 3 Week Unloading Diet to Clear Your Congested Lymph w/ Dr. Jeoff Drobot 9:55

6d ago9:55

9:55

Dr. Jeoff Drobot explains how our lymph gets so congested, why that’s a problem for health, and an easy 3 week fix for it. “Females live longer than males because they have a menstrual cycle where they just generally get rid of all these proteins. That lymphatic congestion is a problem for cardiovascular disease.” - Dr. Jeoff Drobot You’ll discover…

1
Reflect before you connect 3:47

6d ago3:47

3:47

Think about what you'd like to discuss with friends and family See omnystudio.com/listener for privacy information.由iHeartPodcasts

1
PR Pitfalls and Triumphs with Book Publicist Master Scott Lorenz 47:02

6d ago47:02

47:02

Our guest for today is a good friend of mine, Scott Lorenz, with an amazing history and expertise as a book publicist. Scott also serves as the President of Westwind Communications, a distinguished public relations and marketing agency that specializes in providing strategic PR and marketing services tailored to professionals such as Doctors, Lawye…

1
“It’s the economy, stupid?”: Inflation, incomes, inequality, and Singapore’s general elections (with Dr. Linda Lim) 51:05

6d ago51:05

51:05

How do the economy and economic conditions influence electoral outcomes, both broadly and in Singapore? What can we understand from Singapore's ranking as one of the world's most expensive cities as well as the country's Consumer Price Index, or the CPI? And if the fundamental root cause of Singapore’s low wages can be attributed to widespread chea…

1
April 2024 News Round-Up (269) 3:54:28

6d ago3:54:28

3:54:28

April 2024 is over so it's time for Kneel Before Pod's news round-up. The conversation covers the effectiveness of trailers, milking properties and Glen Powell's star power Craig McKenzie can be found on this very site and over on We Are Starfleet on the We Made This podcast network. Aaron Billingham can be found on this very site. Chris can also b…

1
Fight Club Pt 1 42:47

7d ago42:47

42:47

the boys travel to the USA to attend a seminar. This episode covers day 1.

1
Second Cup: Big goals, little steps 6:21

7d ago6:21

6:21

Conquer procrastination by breaking a big goal into small chunks See omnystudio.com/listener for privacy information.由iHeartPodcasts

1
2024 Star Wars Day Special - The Clone Wars Movie (268) 1:08:01

8d ago1:08:01

1:08:01

Happy Star Wars Day to all who celebrate. This year's celebration moves into the animated side of the universe with 2008's Star Wars: The Clone Wars. The conversation covers introducing Ahsoka, the start of Tattooine being the centre of the galaxy and Ziro the Hutt. Craig can be found on this very site and over on We Are Starfleet on the We Made Th…

1
But Before We Go 5: Vending machines! 33:11

8d ago33:11

33:11

Bill and Steve talk about the glorious vending machines of their youth and the treasures they held!由Bill Woodcock and Steve Hunt

1
Second Cup: Do the tough stuff first 5:32

8d ago5:32

5:32

The case for just getting it over with See omnystudio.com/listener for privacy information.由iHeartPodcasts

1
#455: Hot starts in Triple-A, Spokane book 1:12:51

9d ago1:12:51

1:12:51

Sam and Tyler discuss the hottest prospect performances at Triple-A, including those of Junior Caminero and Coby Mayo. Also, Ben interviews author Erick Vickrey about his book covering the 1946 Spokane Indians bus disaster, and Josh shares another noble edition of Ghosts of the Minors. To learn more about listener data and our privacy practices vis…

1
What is HRV? + 4 Ways to Use Your HRV Data for Better Health 17:43

9d ago17:43

17:43

Solo Episode: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand how HRV can reveal hidden stress patterns and give you health info long before it shows up on your blood tests. “Heart Rate Variability (HRV) can help you catch illness early, before major health problems arise." - J…

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