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What is HRV? + 4 Ways to Use Your HRV Data for Better Health
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内容由Josh Dodds提供。所有播客内容（包括剧集、图形和播客描述）均由 Josh Dodds 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Solo Episode: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand how HRV can reveal hidden stress patterns and give you health info long before it shows up on your blood tests.
“Heart Rate Variability (HRV) can help you catch illness early, before major health problems arise." - Josh Dodds
You’ll discover:
- What is HRV?
- The simple way to use your HRV data without stressing about it
- The easiest ways to increase your HRV
- How HRV can estimate the health of your nervous system
- What a higher HRV number means
- What small differences in HRV can mean for your long-term health
- Why some athletes and health-focused people have lower HRV
- Why a single HRV number by itself doesn’t tell us anything
- How to get a useful baseline of your HRV
- Why HRV numbers between different devices are not comparable
- The way HRV changes throughout the day
- Why exercise makes your HRV lower
- How changes in HRV can tell you about your health much earlier than your blood tests can
- How releasing tension from your body can increase HRV
- Listen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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