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The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average ...
 
Durch den Einsatz der Waffen einer schönen Frau in Kombination mit der traditionellen Waffe des Mannes in Form von aggreßiver Gewaltausübung geht Bikinirama gegen gesellschaftliche Konventionen vor. Objekte, die im Allgemeinen als "wertvoll" eingestuft und als Symbole eines gehobenen Standards angesehen werden, werden für die Protagonistinnen zum Ventil ihres Zornabbaus gegen das herrschende konservative Weltbild. Der neue Weg, den Bikinirama geht, zeigt deutlich auf, daß materielle Güter al ...
 
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show series
 
Should you be posting on social media or not as a competitor? I was speaking to someone in the KOMPAK dm’s about whether posting your competing journey on social media was the done thing, which got me thinking. Content includes Navigating social media as a first timer Show as much or as little as you want How important is your personal brand Feelin…
 
In today’s episode, Celeste interviews IFBB Pro Mary Ann on her road to becoming a professional athlete as well as the struggles she faced along the way. In this episode, Mary Ann opens up about her path to bodybuilding and how she has chosen to make a lifelong commitment to the sport. Celeste inquires about several noteworthy topics from: correctl…
 
On this episode of Bikini Things, Laura records solo and gives an update of her prep for her IFBB pro debut! She also talks about the skills and habits that help us level up as competitors, you won’t want to miss it! Don’t forget to rate, review, subscribe and follow us on Instagram at @Bikini_Things and @Laura_IFBBPro @Chellekeepitfit…
 
After my first experience sitting behind the judging table I wanted to share the insights that I gained to help you. Content includes My experience judging for the first time Tips for competitors Seeing things from the judges perspective Being considerate Sticking to the criteria Do bikini colours really matter? In collaboration with KOMPAK / #1 co…
 
In this week’s episode, host Celeste Rains-Turk speaks with IFBB Bikini Pro Morgan Smith. This 23 year old bombshell started competing in 2018 and turned pro at her second national show! She has a bachelor’s in political science with future dreams of attending law school. Her daily activities include coaching a successful traveling softball team an…
 
IFBB Pro and KOMPAK athlete Chloé Margraitner joins me to talk about her competitive journey, finding your look for stage and being transparent on social media. Content includes Competing history Hardest part of being an amateur Swiss competing scene Covid restrictions Bring a different look to the stage Finding your look for stage Challenges of a …
 
In this episode, Celeste speaks with Shey Webb, an IFBB Bikini Pro who is also a certified nutritionist and trainer, mom to her baby boy, co-owner of her own meal prep café and is also in remission from Lupus. Celeste starts off the episode by asking Shey if she has a ritual she performs before hitting the stage, to which Shey shares the songs she …
 
Ryan is a seasoned competitor and has been competing since 2009. It was great to gain an insight into his journey, particularly learning about his journey to his pro card, in a time when you only got the opportunity once a year. Content includes Journey to pro card 2016 Olympia Achilles’ injury Losing the passion Balancing family life International…
 
In this week’s episode, Celeste has the pleasure of speaking with IFBB Pro Francesca Lauren. This bikini bombshell and Olympian competitor is a mother of two who started competing in 2011 and made her pro debut in 2013. Her last show was in 2018 after making the decision to hang up her heels to focus on her family. She now works as a personal train…
 
Not sure on the do’s and don’ts with posing coaches? Well here is the episode for you! I cover off how to ensure you nail the basics as well as answering the frequently asked, should I change posing coaches? Content includes Learning the fundamentals When to change posing coaches Learning different things from different people My posing coaches In …
 
Today, Celeste chats with Jessica Johnson, an Australian Pro who is also an online and in-person fitness, nutrition, and posing coach. She begins talking about how before she steps on the stage, she takes a deep breath and reminds herself she put in all the work and she deserves to be there. In university, Jess studied psychology and takes mindfuln…
 
In today’s episode, host Celeste Rains-Turk interviews IFBB Pro Denetra Blackshear. A former Hip-Hop dance professional, Denetra stumbled into the world of bodybuilding and has not looked back since. A current member of Team ProPhysiques, as well as a personal coach to lifestyle clients, Denetra enlightens listeners on all of her exciting experienc…
 
It was great to have KOMPAK athlete, Allison on to talk through her competing journey so far. We covered her journey to Elite Pro and taking the big decision to return to the amateur ranks in the hunt for an IFBB Pro card, plus much much more! Content includes competing history including journey before NPC/Pro League struggles she has peaking her p…
 
Audrey Kaipio, The Champion maker, joins me to talk all things stage presentation and confidence. I have been working with Audrey on my posing and I am really excited to share some of the things I have learnt. This is one not to miss, particularly if you are looking to compete with fitness fashion federations. Content includes Nerves on your first …
 
TITLE: SHARON HALPIN; Does it Truly Matter?, Macro Mistakes, Fostering Life & Love, Growing up with 10 Siblings In this episode, Celeste speaks with Sharon Halpin, a full-time hair stylist who started her competing journey back in 2014, earning pro status at North Americans in 2019 and who attributes her competitive spirit to having grown up with n…
 
​In this week’s episode, host Celeste Rains-Turk has the pleasure of interviewing IFBB Bikini Pro Belinda Rivera. This cheeky pro started competing in 2015 and won her Pro Card at the 2018 North Americans in the 40 and over category. She is a coach for Lifestyle Physiques and is a loving mother to her two beautiful daughters. To begin, Celeste ques…
 
1ST WINNER OPEN TO US AND CANADA, 2ND AND 3RD OPEN INTERNATIONALLY We have to celebrate together big time because Confessions of a Bikini Pro Podcast has hit half a million unique downloads!!! All thanks to YOU guys!❤️ I wanted to throw a virtual party to thank you for being part of and building up this incredible community! Interviewing @ifbb_pro_…
 
What are the things you need to consider before being coached by your partner? Joe joins me on this podcast so we can chat about what the past few months have been like with Joe being my coach, including the things I needed to consider before taking the leap and how Joe finds coaching me. Content includes How it started why not sooner worries about…
 
​Today, Celeste is speaking with one of her coaches and best friends. Ingrid Romero grew up in Barcelona, Spain. She left the country to pursue modeling, eventually arriving in the USA. She became an IFBB Pro in 2010 and mother to twin boys in 2012. She and her husband own Team Edge Global. Celeste has been working with Ingrid and her husband, Joe,…
 
On this episode of Bikini Things Michelle and Laura sit down to talking about traveling while competing and prepping! How do you travel and stick to a meal plan? What food can you bring on an airplane? What do you need to pack for a National Show? The ladies go into all of this and more! Don’t forget to rate, review, and subscribe to the podcast an…
 
Ever wondered what it is like to compete internationally and some of the challenges that come with that? Well, Johanna is a German IFBB Bikini Pro who has competed across Europe and has experienced the challenges, anxieties and language barriers that come with that. She tells us all about her experiences competing as an amateur in Germany and inter…
 
In this episode, Celeste speaks with Whitney Wiser, an IFBB Bikini Pro who has competed in 31 shows, is now a posing coach, show judge, and promoter who has built her brand by supporting other women to live their best life through fitness. Celeste starts off the episode by asking Whitney if she has any routines or rituals she performs before steppi…
 
On this episode of the podcast Laura sits down with Amelia Stewart, physical therapist and founder of By Amelia Rose, a brand of stylish, functional weight training belts. We talk about where she gets her inspiration and designs, running multiple businesses, and what goes into to prepping for bodybuilding competitions. Don’t forget to rate, review,…
 
We all have that one pro that we have been following for years, and for me that is Casey. It was great to have Casey on to talk about being your own coach, staying true to yourself and achieving longevity in this sport. Plus much much more. This was a great episode and I am sure you will take a lot away from it. Content includes About Casey Her exp…
 
In today’s episode, host Celeste Rains-Turk interviews IFBB Professional Nadia Szymanowicz. Currently, Nadia is a lifestyle and contest coach with Camp Jansen. Nadia started competing in 2017 and has done 6 shows with her 6th being 2020 National Championships where she won her pro card and the overall. She has a love for travel but has settled in F…
 
On this episode of Bikini Things we interview new IFBB Wellness Pro Amanda Weiss aka “Mandeezy Fit”. She and Laura turned pro together at NPC USAs 2020, and are both athletes for Toxic Angelz Bikinis. They sit down to talk about prepping during a pandemic, finding your place as a competitor, and what’s next for wellness as a division! Don’t forget …
 
In this episode Celeste speaks with Jovanna Gibbs-Arnold, IFBB Bikini Pro and owner of So Frea Lingerie who started competing in 2018 and earned her pro card in 2019 after having early success as an amateur. She recently competed in her first pro season and comes on to share many of her most real and raw parts of herself and life as a whole! Celest…
 
Ever wondered what it takes to be an Olympian? Or what it is really like backstage at the Olympia? 2x figure Olympian Rhea Gayle joins me to talk through what it is like to be an Olympian, how she has developed her mindset and her plans for the future. Of course, there also had to be some dog talk included! Content includes Dog talk Dealing with ov…
 
Putting yourself out there can feel daunting, even when you have been doing something for years. By putting yourself out there you might come up against rejection. In this episode I talk about my experiences and how I handle this. There are people out there that might not see your worth but don’t let it deter you! In collaboration with KOMPAK / #1 …
 
​Emily is a realtor who lives in South Florida and is the founder of Tall Girl Gang. She started competing in 2013 and after a 5 year break, returned to competing with the goal of earning her pro card. She did so in 2020 at National Championships and then won her first pro show to earn a spot at the 2021 Olympia. Because Emily’s mom was a competito…
 
What you need to know about skin prep and hair removal before your show! Please note that this is a guide and everyone’s skin is different, so make sure you read all product labels and patch test before using products. Skin Prep Content - why you must nail your skin prep - what people forget the most! - how your skin, PH and hormones can change ove…
 
In this episode, Celeste speaks with Aimee Velasquez, the 2020 Ms Bikini USA who earned her pro card at her 4th show in only her first year of competing, who overcame various mental health struggles with depression, ADHD, and mood changes amidst troubling times in her life and is also a proud mother to her toddler. Celeste starts off the episode by…
 
Bikini girl and KOMPAK athlete Jenny Hamilton joins me to talk about how she uses manifestation to help her achieve her goals. Content includes Manifesting and law of attraction How she manifested being sponsored by KOMPAK and Black Ice Bikinis Intentions Goal setting Habit building Being coached by your partner Coffee talk…
 
In this episode, Celeste talks with Tina Denoff, proving to us that at any age, at any time, and with any other obligations you can still prioritize yourself. She is a mother of two and has 3 fur babies as well living in sunny Florida after years of Michigan winters. Priding herself as a natural athlete this competitor started her journey in the NP…
 
Is your environment serving you? and is it helping you to achieve your goals? Slightly different episode this week delving into how your environment can contribute to and improve your mindset. It really can help you when looking to achieve your goals. In collaboration with KOMPAK / #1 competing store www.kompak.store…
 
In this episode, Celeste speaks with Irina Post, a Russian immigrant who came to the US to pursue her American Dream, working diligently to put herself through school to become a pharmacist, and found bodybuilding after countless attempts at fad diets. Irina first competed in 2014, being inspired by bikini girls she saw on social media. Due to life…
 
Part 2 of the mini money series ‘Money just falls into your lap’ ‘That’s way too expensive’ ‘It’s easy for you to have this mindset’ A year ago I had these thoughts about other people around me and money. Little did I know these beliefs and self-limiting thoughts were doing nothing for me and my goals both inside and outside this sport. This episod…
 
In this episode, we meet Ruth Montes, life-long athlete and primary care physician who just won her IFBB Pro card at the 2020 Masters USA Championships, even while working COVID wards and caring for her ailing mother. Her athletic career began with gymnastics , running, and cheerleading but it took a revenge body mindset to get her into weight trai…
 
In today’s episode, Celeste interviews Trisha Green, who works as a personal trainer and began her competition journey in 2015 completing 6 regional shows and 6 national shows before earning her pro card at USA’s in 2020. After discussing some pre-stage rituals, Celeste and Trisha explore the various ways Trisha’s mindset towards prepping and compe…
 
Competing can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where you really shouldn’t scrimp. Content includes When to save and not save with competing Purchases - bikini, shoes, jewellery, tan, make-up, hair etc. Easi…
 
Dating and relationships can be a hard thing to navigate as a competitor. Martina joins me to share her experiences and give you guys some tips. Content includes dating someone new when in prep/offseason date night when in a relationship how to educate your other half about competing body image sex life being a competitor In collaboration with KOMP…
 
This week, host Celeste Rains-Turk sits down with Chris Nicole cohost on the Prep Life podcast who started her competition journey in 2015 as a hobby and prepped for one show a year. She holds certifications in both nutrition and exercise from NPTI along with Precision Nutrition Chris starts off by sharing how the encouragement of a friend initiall…
 
These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage! I am so excited to have them on again and can't wait for you to hear these episodes We get into their experience at the show, backstage, and plans moving forward. With intimate topics covered in…
 
These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage! I am so excited to have them on again and can't wait for you to hear these episodes We get into their experience at the show, backstage, and plans moving forward. With intimate topics covered in…
 
Today we hear from Angeline Jeanson. She is a mechanical engineer and posing coach for Team Atlas, and former dancer who came back from a terrible car accident to become an IFBB pro. Celeste begins by asking Angeline about her pre-show rituals when she was still completing. Angeline explains she would listen to the same song during prep and it woul…
 
Destiny joins me for part 2 where we catch up again to see how she is and where she is at now. I just adore Destiny and her mindset is so powerful! We made tonnes of links and similarities between her battle with cancer and competing that I think a lot of competitors will relate to on a real personal level. Content includes Finding yourself during …
 
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