最佳Calorie播客 (2024)

1
12 Exercises That Burn the Most Calories 3:58

25d ago3:58

3:58

Looking to maximize your workout and torch calories? Discover the 12 exercises that pack the most punch when it comes to calorie burning. From high-intensity interval training (HIIT) to dynamic strength workouts, these exercises are designed to elevate your heart rate and boost your metabolism. Whether you're a fitness enthusiast or just starting y…

1
2024 Episodes 8 & 9 - The '70s and Patisserie 32:26

4d ago32:26

32:26

Disco bakes and delicate cakes are the order for the next two 2024 episodes, as we discuss wobbles, Queen, and brave decision making in the tent. Banoffee Pie Opera Cake Subscribe to our RSS feed here Subscribe on Apple Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclusive content…

1
2024 Episodes 7 - Desserts 29:40

18d ago29:40

29:40

Get ready to laugh your spots off with a rude technical, alongside some tasty puddings as we get into week 7 of the Great British Bake Off. Spotted Dick Subscribe to our RSS feed here Subscribe on Apple Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclusive content, please visit us…

1
2024 Episodes 5 and 6 - Pastry and Autumn 40:13

23d ago40:13

40:13

Double duty on episodes this week as we consider the pronunciations for frangipane and pecan; sweets from granny; the regionality of Parkin; and a split of feelings about vegetables in cakes. Spanakopita Vegan Parkin Subscribe to our RSS feed here Subscribe on Apple Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like…

1
2024 Episode 4 - Caramel and Pear Tarte Tatin 23:53

1M ago23:53

23:53

Salty over caramel this week with a set solid attempt at home and some bulges in the tent for this week's Great British Bake Off. Pear Tarte Tatin Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclus…

1
2024 Episode 3 - Bread and Seven Plaited Loaf 26:26

1M ago26:26

26:26

Bread week is here bringing savoury flavours, plaits, and horns. Lots of bread analysis for your hosts this week, and the never-ending debate over the impact of the technical challenge. Seven Strand Plaited Loaf recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing…

1
2024 Episode 1 & 2 - Cake, Biscuits, Battenberg, and Mint Cream Biscuits 45:13

2M ago45:13

45:13

We're back and we're bringing you chocolatey minty goodness. Covering the first two weeks of the 2024 season of the Great British Bake Off, prepare for reality show copying, illusion cake disdain, and impressive whirls. Battenberg recipe Mint Chocolate Creams recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google…

1
Building Confidence: Insights and Personal Journeys 21:54

8M ago21:54

21:54

This episode explores the theme of confidence, how it can be developed, and its impact on individuals and relationships. The speakers share personal stories about their own confidence levels and influences, drawing from their upbringing, the role of their friends, family's confidence levels, and involvement in public-facing professions. The convers…

1
The Truth Behind Cheating & Body Counts 20:54

9M ago20:54

20:54

Why do people cheat? Is it emotional, physical, or something more? Join us in Episode 11 as we delve deep into the reasons behind cheating from both men's and women's perspectives. We discuss everything from the impact of friends and societal norms to the intricacies of feminism and the significance of body count in today's dating world. This ungua…

1
Cultural Crossroads: American vs. Albanian Parenting 30:08

9M ago30:08

30:08

In this episode of "Don't Count Your Calories," hosts Edison and Lex share their personal milestones, including a recent engagement in Thailand and hint at more exciting news. They dive into a comparative discussion on American and Albanian (and broadly, Western vs. non-Western) parenting styles, reflecting on the differences in familial expectatio…

1
Unpacking the American Dream 31:29

9M ago31:29

31:29

In this thought-provoking episode, Edison and Lex Rise dive deep into the structure of American society, exploring how the traditional path from education to employment doesn't always set one up for success. From the pitfalls of student loans to the lack of real-life skills taught in schools, they share personal insights and question the effectiven…

1
Reframing Intelligence: Unlearning for Growth 28:39

10M ago28:39

28:39

In this episode of "Don't Count Your Calories," Edison and Lex Rise embark on a thought-provoking journey to redefine what intelligence truly means in today's world. They delve into the essence of understanding, empathy, and the ability to adapt one's beliefs in the face of new information. The couple shares insights into how social media shapes ou…

1
New Beginnings: Our NYC to Dubai Adventure and Personal Growth 25:39

10M ago25:39

25:39

In episode 7 of "Don't Count Your Calories," hosts Edison and Lex Rise discuss various aspects of their lives, focusing on personal growth and their decision to move from New York City to Dubai. They reflect on changes they've made in themselves and provide updates on their personal development journeys. Edison has been focusing on improving his fi…

1
Mastering Mornings: The Key to Effective Time Management 39:43

10M ago39:43

39:43

In their extensive conversation, Lex Rise and Edison discuss a range of topics related to time management and personal development. They stress the significance of having a morning routine to start the day effectively and set the stage for productivity. Edison advises Lex Rise to wake up earlier for better control over her day, highlighting the ben…

1
Growing Together: Secrets of a Lasting Relationship 12:59

10M ago12:59

12:59

In this episode of the "Don't Count Your Calories" podcast, hosts Alexa and Edison explore the hallmarks of a healthy, enduring relationship. Drawing from personal experiences and observations, they stress the importance of continual growth and evolution within partnerships. The hosts emphasize that both individuals in a relationship should be comm…

1
Single and Reflective: The Journey After a Breakup 9:15

11M ago9:15

9:15

In this episode of "Don't Count Your Calories" (Episode 4), hosts Edison and Alexa discuss the topic of how long one should remain single after a breakup. They delve into the different perspectives of men and women when it comes to post-breakup relationships and emphasize the importance of taking time to grieve, reflect, and learn from past relatio…

1
Beyond the Surface: The Challenges of Modern Dating 20:16

11M ago20:16

20:16

In this episode of "Don't Count Your Calories," the hosts, Edison and Lex Rise, discuss the concept of dating down, where individuals date someone less attractive in the hope of a better relationship. They explore how this approach can backfire and lead to self-esteem issues. The hosts touch on the challenges of modern dating, including the emphasi…

1
Friendship’s Evolution: Navigating Change and Jealousy 12:53

11M ago12:53

12:53

In this episode of "Don't Count Your Calories," hosts Edison and Lex Rise delve into the dynamics of evolving friendships as individuals grow. They emphasize the need for open communication and understanding when friends may resist these changes. The hosts also touch on the topic of jealousy within friend groups, highlighting the potential hindranc…

1
Mind Over Matter: Mastering Thoughts for Happiness 8:18

11M ago8:18

8:18

In this episode of "Don't Count Your Calories" with hosts Edison and Lex Rise, the TikTok couple discusses the power of thoughts and emotions. They emphasize catching negative thoughts and replacing them with positivity to improve one's outlook on life. The hosts also advise against letting external factors control your emotions and highlight the i…

1
Suffering from the Freshman 15? or is it 20? 3:08

12M ago3:08

3:08

The Freshman 15 is something many people experience; and it's not by accident. Learn how to keep it from increasing it to an adult 50.由calorieschool

1
Why Meal prep? Is just a sandwich ok? 6:54

12M ago6:54

6:54

I challenge you to simplify your meal prepping for weight loss. The simpler meals are often the lowest in calories and convenience.由calorieschool

1
2023 Episode 10 - Final and Lardy Cake 24:24

12M ago24:24

24:24

Finally time for the final, and we have three bakers making eclairs, Lardy cake, and layer cake. What a lark! #WorthTheCalories Lardy Cake recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclusi…

1
Why is Calorie School SOO Good? 3:24

12M ago3:24

3:24

Why Calorie School books are SOO Good and what does each book focus on. Please excuse the visual references for YouTube.由calorieschool

1
Three Reasons you are Not Losing Weight 7:49

12M ago7:49

7:49

These three reasons are at the top of the list of what is causing your weight loss efforts to fail. Get these fixed to reduce frustration and find success.由calorieschool

1
2023 Episode 9 - Patisserie and Millefoglie 26:16

12M ago26:16

26:16

Apologies now for the accent attempts, and the noises made at the idea of greeny-blue mirror glaze. But delight at the interesting patisserie available this week! #WorthTheCalories Tarte Aux Pommes recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% suppo…

1
2023 Episode 5-8 - Pastry, Botanicals, Desserts, and Party 29:25

12M ago29:25

29:25

After several weeks unable to record we are back with a packed podcast covering four Bake Off episodes! Join us to discuss treacle pudding timings and botanical opinions. #WorthTheCalories Dauphinoise potato and caramelised onion pithivier recipe Lemon and thyme bundt recipe Orange and ginger treacle puddings recipe Caterpiller cake recipe Subscrib…

1
How is your Relationship with food? Love calories and keep cookies in your diet. 4:07

1y ago4:07

4:07

It's time to get a better understanding of food and calories to improve your relationship with food. Get your copy of Calorie School and take control of your relationship.由calorieschool

1
Build your team now and let’s change New Year’s Resolutions, together. 3:20

1y ago3:20

3:20

Each year when we chose our New Year's resolutions, weight loss tops the chart. Let's change that by finally learning what it takes to lose and control your weight, and having a reference on hand to help guide you through this daily challenge.由calorieschool

1
There are many ways to go about weight loss. Watch out for plans that say that theirs is the only way. 2:45

1y ago2:45

2:45

Be careful of people that say there is just one way to do anything. There is not just ONE way to lose weight. Yes, we must reduce calories, but there are many ways to go about it. Read Calorie School to learn all you need to know. Cheers.由calorieschool

1
Energy from Food vs. the Energy you Feel 3:53

1y ago3:53

3:53

The energy from food is not something that gives us the feeling of having energy. Page 2 of Calorie School explains that the calories from the foods we eat is the energy to run our bodies. Get your copy of Calorie School at Amazon. Cheers.由calorieschool

1
Competition is the reason for your efforts 2:26

1y ago2:26

2:26

Recognize who or what your competition is and remember that this is what drives you to succeed. Thank you for joining another episode of your support crew, Calorie School.由calorieschool

1
Welcome to Calorie School 5:35

1y ago5:35

5:35

Here is a brief overview of Calorie School and what it can do for you. Thanks for listening.由calorieschool

1
2023 Episode 4 - Chocolate and Caramelised White Chocolate Cheesecake 32:23

1y ago32:23

32:23

A technical that takes weeks not hours to really create, plus we're Torte a lot about cake and chocolate box creation. #WorthTheCalories Caramelised White Chocolate Cheesecake recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like…

1
2023 Episode 3 - Bread and Devonshire Splits 20:25

1y ago20:25

20:25

Some minor anguish this week over a decision in the show, plus a new clue from an unlikely source as to when this was filmed. #WorthTheCalories Devonshire Splits recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd…

1
2023 Episode 2 - Biscuits and Custard Creams 27:24

1y ago27:24

27:24

Is a teacake a biscuit? At what point does the ratio of filling to biscuit stop something being a biscuit? These and other fundamental questions are discussed, as well as some chat about the latest episode of the Great British Bake Off. #WorthTheCalories Custard Cream recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe …

1
2023 Episode 1 - Cake and Chocolate Fudge Cake 21:40

1y ago21:40

21:40

Bake Off is back and we have the most chocolatey chocolate cake left to eat along with animal cakes with non-animal fillings. #WorthTheCalories Chocolate Fudge Cake recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If yo…

1
048 - What is the Calorie Conundrum? Season 3 Summary with Coach Strick 8:14

2y ago8:14

8:14

On this episode of the Calorie Conundrum podcast Coach Strick explains what the Calorie Conundrum is and gives multiple examples. He shows how instead of blaming his clients for their failed weight loss attempts he asked better questions. These questions paired with more and more new information are causing us to rethink the conventional calories i…

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