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Mind Over Matter: Mastering Thoughts for Happiness
Manage episode 392099620 series 3543510
内容由Edison Jakupi & Lex Rise, Edison Jakupi, and Lex Rise提供。所有播客内容（包括剧集、图形和播客描述）均由 Edison Jakupi & Lex Rise, Edison Jakupi, and Lex Rise 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of "Don't Count Your Calories" with hosts Edison and Lex Rise, the TikTok couple discusses the power of thoughts and emotions. They emphasize catching negative thoughts and replacing them with positivity to improve one's outlook on life. The hosts also advise against letting external factors control your emotions and highlight the importance of taking charge of your own happiness. Overall, the episode provides insights on enhancing mental and emotional well-being for a more fulfilling life.
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