最佳Mental Health播客 (2025)

1
【一天10分鐘新聞英語通35】Gardening for Mental Health. 園藝促進心理健康 10:25

17d ago10:25

10:25

👉🏻EXERCISE 實戰演練 Gardening is a therapeutic activity gaining recognition for its mental health benefits. Connecting with nature reduces stress and anxiety, while the physical activity involved boosts endorphins. Urban gardening initiative s are sprouting worldwide, offering city dwellers opportunities to grow plants. Even indoor gardening with small…

1
【一天10分鐘新聞英語通37】Volunteering Improves Longevity. 當志工可延長壽命. 10:21

3d ago10:21

10:21

👉🏻EXERCISE 實戰演練 Helping others may extend your life. Studies show that volunteering reduces stress, increases social connections, and enhances happiness. Regular volunteers often report a stronger sense of purpose and community. Opportunities abound in local shelters, schools, and environmental programs. Small acts of kindness create a ripple effec…

1
【一天10分鐘生活英語通】Is this seat taken ? 這個位子有人坐嗎? 10:32

6d ago10:32

10:32

👉🏻 CONVERSATION W: Excuse me, is this seat taken? M: I’m sorry, what? W: Will someone be using this seat? M: No, it’s not. You can take it. W: Um, if it is okay…can you move over one seat so that my boyfriend and I can sit together? M: Oh, okay. It’s no big deal. W: Thanks so much. 👉🏻WORDS & PHRASES 1. taken (v.) 拿，取；握，抱(take 的過去分詞) 2. boyfriend (n…

1
【一天10分鐘新聞英語通36】Sleep’s Impact on Productivity. 睡眠對生產力的影響 10:21

10d ago10:21

10:21

👉🏻 EXERCISE 實戰演練 A good night’s sleep is essential for high performance and creativity. Studies confirm that adults need 7-9 hours of sleep for optimal functioning. Poor sleep leads to fatigue, reduced concentration, and health issues. Experts recommend consistent sleep schedules, limiting screen time before bed, and creating a restful environment.…

1
【一天10分鐘生活英語通】You should’ve kept an eye on it.你應該要看好他~ 10:28

12d ago10:28

10:28

👉🏻 CONVERSATION W: Where is my backpack? It’s missing! M: I don’t know. Where did you leave it? W: I thought I left it by the chair but now it’s gone! M: You should’ve kept an eye on it. What is in the bag? W: Everything! My passport, my money and my clothes. M: Don’t panic, let’s go to the counter and ask if they have seen it. 👉🏻WORDS & PHRASES 1.…

1
【一天10分鐘生活英語通40】Would you please help me ?你能幫助我嗎？ 10:29

20d ago10:29

10:29

👉🏻CONVERSATION W: Excuse me, would you please help me? M: What’s wrong? W: I’m not a Spanish speaker and the store clerk can’t speak English. M: I see, I can help you with that. W: Thanks, I just needed to tell him that I wanted to buy his vase at a lower price. M: Okay, I’ll let him know. 👉🏻WORDS & PHRASES 1. Spanish (n.) 西班牙語 (adj.) 西班牙的；西班牙人的 2.…

1
【一天10分鐘新聞英語通34】Technology and Work-Life Balance.工作與生活的平衡 10:25

24d ago10:25

10:25

👉🏻 EXERCISE 實戰演練 As remote work continues to grow, maintaining work-life balance is more important than ever. Experts advise setting clear boundaries, such as designated work hours and spaces. Turning off notifications after hours helps prevent burnout. Employers are also adapting by offering flexible schedules and mental health days. By balancing …

1
【一天10分鐘生活英語通39】I hate the outdoors.我討厭戶外.... 10:31

27d ago10:31

10:31

👉🏻CONVERSATION W: Come on Richard, you can’t stay in the hotel room for the entire trip! M: No, I think that is exactly what I’m going to do. Stay right here. W: It is such a waste of time to lock yourself up in the hotel room when there is so much out there to be explored and experienced! M: Maggie, you know me, I hate the outdoors. The hotel room…

1
【一天10分鐘新聞英語通33】The Power of Walking. 散步的好處 10:21

1M ago10:21

10:21

👉🏻EXERCISE 實戰演練 Walking is one of the simplest, most accessible forms of exercise. Experts recommend a brisk 30-minute walk daily to improve cardiovascular health and maintain weight. Walking outdoors provides added benefits like fresh air and exposure to sunlight, boosting mood. Community walking groups are gaining popularity, encouraging social c…

1
S4E3 人类为何无法准确预测未来？Why human cannot predict future accurately? Conversations with Complex System Scientist 1:24:51

1M ago1:24:51

1:24:51

还在为达不成目标，完成不了计划苦恼吗？你相信人无远虑，必有近忧吗？你相信凡事预则立，不立则废吗？本期播客将颠覆你的认知：我们请到了复杂系统科学家张萌森，一起聊聊贯穿进化、生命体、精神体验、和复杂社会组织的核心模式：非线性。我们从日常生活中的制定目标与计划着手，一起聊聊我们在线性目标导向的社会中的痛与乐，并分析了“为什么伟大不能被计划”这一现象背后的非线性推手。无论你是认真计划的J人还是随心所欲的P人，听完这期播客，相信你会对人生的计划和目标有全新的认识。关键词：计划非线性临界点心理学人生数学世界情绪个体不确定性相互作用存在主义动态系统控制参数人生目标主播：卡其&朝朝嘉宾：张萌森，复杂系统科学家，密歇根州立大学助理教授【时间线】 2：30 大家的新年/旅…

1
【一天10分鐘生活英語通38】I like Skiing. 我喜歡滑雪~ 10:32

1M ago10:32

10:32

留言告訴我你對這一集的想法： https://open.firstory.me/user/ckniitkae4hr608167r71bdr8/comments 【一天10分鐘旅遊英語通】【一天10分鐘 Podcast英語通】 👉🏻CONVERSATION W: Hello there, is this your first time skiing? M: Yes, in fact it is. How did you know? W: It is hard not to notice “ how well” you handle your equipment. M: Yeah, I’m having a really hard time. But I still like skiing.…

1
【一天10分鐘新聞英語通32】Plant-Based Diets on the Rise .蔬食飲食日益流行 10:21

1M ago10:21

10:21

Plant-Based Diets on the Rise 👉🏻EXERCISE 實戰演練 Adopting plant-based diets is trending globally as individuals prioritize health and sustainability. Research links these diets to lower risks of chronic illnesses like heart disease and diabetes. The shift also benefits the environment by reducing carbon footprints. Supermarkets now stock more vegan-fr…

1
【一天10分鐘生活英語通37】Where were you this morning ? 今天早上你去哪了? 10:35

1M ago10:35

10:35

👉🏻CONVERSATION W: Hey Charles. M: Hey Miranda, you awake? W: Yeah. I woke up a little late today and you were gone. Where were you this morning? M: I was by the pool. After that I went to the hotel lounge bar. I thought you were still resting, so I didn’t wake you. W: You should leave a note next time so that I don’t have to worry. M: Of course, I …

1
【一天10分鐘新聞英語通31】The Benefits of Daily Meditation. 每日冥想的好處 10:21

2M ago10:21

10:21

👉🏻EXERCISE 實戰演練 Recent studies highlight meditation’s role in improving mental health. Practicing mindfulness for just 10 minutes daily reduces stress, enhances focus, and improves overall well-being. Experts suggest creating a peaceful environment for meditation and focusing on deep breathing. Many individuals report improved productivity and emot…

1
【一天10分鐘 Podcast英語通30】「我頭好痛」的英文怎麼說？(第八季終) 10:23

2M ago10:23

10:23

👉🏻EXERCISE 實戰演練「我頭好痛。」英文怎麼說？ (A) I have a breaking headache. (B) I have a pounding headache. (C) I have a sick headache. 👉🏻LANGUAGE FOCUS 學習焦點英語裡，一般-ache 的痛症，例如：toothache（牙痛）、backache(背痛) 、stomachache（胃痛、腹痛），都是可數名詞（countable noun），前面有不定冠詞 a。「頭痛」英文叫 headache，「我頭好痛；我頭痛得不得了；我頭痛很厲害」英文可以說： I have a bad headache. = I have a terrible headache. = I hav…

1
【一天10分鐘生活英語通36】It is good that you have come.你來了真好! 10:36

2M ago10:36

10:36

👉🏻CONVERSATION W: Bob! It’s so good to see you! M: Yeah! I promised to come see you in my summer vacation. W: I really appreciate you flying three thousand miles just to pay me a visit. It is good that you have come. M: I am glad to be here as well. W: So where should we start? There’s so much to talk about! M: How about a nice cup of tea first? 👉🏻…

1
【一天10分鐘 Podcast英語通29】「I have the runs」是要逃跑的意思嗎？其實不是喔~是..... 10:23

2M ago10:23

10:23

👉🏻EXERCISE 實戰演練 ■ I have the runs. 是什麼意思？ (A) 我要跑了。 (B) 我流鼻涕了。 (C) 我拉肚子了。 👉🏻LANGUAGE FOCUS 學習焦點要聽清楚喔，這邊可不是說 I’ve got to run. （要先離開了），口語還可以更簡略地說 gotta run。這邊是 “I have the runs.” ，the runs 在此就是腹瀉的意思，標準的說法是 I have diarrhea.（我拉肚子（腹瀉））。所以下次「我今早拉肚子」就可以說 I had the runs this morning.。 >>教材出自第29講:https://channelplus.ner.gov.tw/api/files/617bb…

1
【一天10分鐘生活英語通35】I’m new to the city. 我剛到這城市~(面對不客氣地回答該如何應付?) 10:32

2M ago10:32

10:32

👉🏻CONVERSATION W: Hello, sir? M: What do you want? W: Um…I was wondering if you could give me some directions. I’m new to the city. M: Go bother someone else. I’m not your tour guide. W: Sir. Although I am a foreigner, I deserve proper respect. M: Fine, where do you want to go? 👉🏻WORDS & PHRASES 1. wonder (adj.) 不知道；想知道 2. city (n.)[C] 城市，都市，市 3. b…

1
【一天10分鐘 Podcast英語通28】 athlete’s foot 是什麼意思，是 (A) 香港腳。 (B) 很會跑。 (C) 強健的腳? 10:23

2M ago10:23

10:23

👉🏻EXERCISE 實戰演練 ■ athlete’s foot 是什麼意思？ (A) 香港腳。 (B) 很會跑。 (C) 強健的腳。 👉🏻LANGUAGE FOCUS 學習焦點香港腳，在英文裡是 athlete's foot，直翻是運動員的腳，是說悶熱潮溼的鞋子本來就特別容易中香港腳，這是英語中最常見的講法。香港腳是俗稱，是足癬(tinea pedis)。香港腳這名稱的由來，據說是 18 世紀時當時英國殖民香港。從歐洲來的英軍來到濕熱的香港，腳開始發癢，他們就把這種情況稱為得了香港腳。 [Answer Key] (A) >>教材出自第28講:https://channelplus.ner.gov.tw/api/files/617bb71465cfb10007…

1
S4E2 法庭心理学家如何评估少年杀人犯？从《混沌少年时》谈起《Adolescence》: Dialogue Between A Forensic Psychologist & A Teen Murderer 1:12:40

2M ago1:12:40

1:12:40

本期节目应听众的点播，我们从网飞的英剧《混沌少年时》 (Adolescence) 出发，谈谈女性法庭心理学家在面对充满防御与厌女情绪的少年嫌疑犯时，所展现的关怀、勇气、智慧与痛苦。剧中的故事也照进了现实：卡其分享了她在司法心理体系中短暂却沉重的实习经历，我们也各自分享了与厌女来访者一起工作的挑战与应对。我们顺着剧中法庭心理学家Briony的思路，一起理解了这一小时评估中的情绪震荡。剧外，我们也探讨了心理学工作者在制度、性别与情感暴力交织的现实中，究竟能为青少年和孩子们做什么，又如何去做？主播：卡其&朝朝【时间线】 1:11 《混沌少年时》讲了一个什么故事？剧中的女心理学家Briony做的是什么？ 4:29 卡其分享法庭心理学/司法心理学的工作经历 10:30 与少年犯工作的这段经历虽然短…

1
【一天10分鐘生活英語通34】If you have any problems, let me know.如果有問題,要讓我知道! 10:26

2M ago10:26

10:26

👉🏻CONVERSATION W: Hello, I am supposed to meet Mr. Chang today. M: Let me check…Yes, you are on his list of appointments. You are ten minutes early. W: I just wanted to make sure I get here on time. M: It’s okay. You can wait for him in the lobby. W: Yes, that would be nice. M: He will be here shortly. If you have any problems, please let me know. …

1
【一天10分鐘 Podcast英語通27】I have terrible morning sickness. 是什麼意思(A) 起床氣 (B) 沒睡好 (C) 害喜？ 10:23

2M ago10:23

10:23

👉🏻EXERCISE 實戰演練 ■ I have terrible morning sickness. 是什麼意思？ (A) 起床氣。 (B) 沒睡好 (C) 害喜。 👉🏻LANGUAGE FOCUS學習焦點英文裡的 morning sickness.指的是「孕婦晨吐，孕婦噁心」等懷孕反應，俗稱害喜。可不是字面上意思是早上的不舒服。sickness 比較口語化，是不可數名詞，除了表示「生病」，還可表示「噁心」，有時可與 illness 換用。 >>教材出自第15講: >>教材出自第15講: ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「世…

1
【一天10分鐘生活英語通33】Do you have some change ? 你有沒有零錢呢? 10:23

2M ago10:23

10:23

👉🏻CONVERSATION W: Hey, Mike. M: What? W: Do you have some change? I want to buy a soda from the machine. M: Oh yeah, sure. Grab one for me too. W: Mike. These are American quarters, we’re in Singapore. M: Well, maybe it works. You never know until you try. 👉🏻WORDS & PHRASES 1. change (n.)[U] 零錢 2. machine (n.)[C] 機器；機械 3. grab (vt.) 攫取，抓取 4. quarte…

1
【一天10分鐘 Podcast英語通26】「我要去弄頭髮」的英文怎麼說？(A) I've got my hair done.(B) I've got my hair made. (C) I've got my hair styled. ? 10:23

3M ago10:23

10:23

2025.5.23資料更正 ----- 👉🏻EXERCISE 實戰演練 ■ 「我要去弄頭髮」的英文怎麼說？ (A) I've got my hair done. (B) I've got my hair made. (C) I've got my hair styled. 👉🏻LANGUAGE FOCUS 學習焦點中文說「我剪頭髮了」，英文可不能說 “I cut my hair.” ，因為英文說 I cut my hair 是指自己拿著剪刀剪。但要表達是去理容院或美髮店給設計師剪頭髮的，是別人剪的，其實要說： I had my hair cut. I got my hair cut. （表示我請別人剪了我的頭髮。）這是使役動詞的運用，have/get something done 這…

1
【一天10分鐘旅遊英語通32】Would it be okay to add onions ? 加洋蔥可以嗎？ 10:29

3M ago10:29

10:29

👉🏻CONVERSATION W: I hear you have the best soup around town. M: Yes we do. W: However, I am allergic to some food, so you may have to be careful with the ingredients. M: Oh, is it okay to add onions then? It is one of the main ingredients. W: No, I am allergic to onions. M: Very well, I will inform the chef of your condition. 👉🏻WORDS & PHRASES 1. s…

1
【一天10分鐘 Podcast英語通25】「伏地挺身」英文怎麼說？是 (A) curl-ups (B) push-ups還是 (C) sit-ups? 10:23

3M ago10:23

10:23

👉🏻EXERCISE  實戰演練 ■ 「伏地挺身」英文怎麼說？ (A) curl-ups (B) push-ups (C) sit-ups 👉🏻LANGUAGE FOCUS 學習焦點做某個運動，英文可以說 Let's do a / some ...就可以了。常見的幾種運動： push-up 伏地挺身 sit-up 仰臥起坐 pull-up 單槓引體向上 [Answer Key] (B) ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「世界咖啡館」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱…

值得一听的播客

Mental Health播客

值得一听的播客

1
一三说 Ask Dr.Yishan

Yishan Xu

1
口說英語通

NER國立教育廣播電臺

1
麒仁軼事

CJ Lin

1
華促會移民權益廣播節目

華促會移民權益

1
北冥有鱼

北冥有鱼 Carefree Soaring

1
【一天10分鐘新聞英語通35】Gardening for Mental Health. 園藝促進心理健康 10:25

1
【一天10分鐘新聞英語通37】Volunteering Improves Longevity. 當志工可延長壽命. 10:21

1
【一天10分鐘生活英語通】Is this seat taken ? 這個位子有人坐嗎? 10:32

1
【一天10分鐘新聞英語通36】Sleep’s Impact on Productivity. 睡眠對生產力的影響 10:21

1
【一天10分鐘生活英語通】You should’ve kept an eye on it.你應該要看好他~ 10:28

1
【一天10分鐘生活英語通40】Would you please help me ?你能幫助我嗎？ 10:29

1
【一天10分鐘新聞英語通34】Technology and Work-Life Balance.工作與生活的平衡 10:25

1
【一天10分鐘生活英語通39】I hate the outdoors.我討厭戶外.... 10:31

1
【一天10分鐘新聞英語通33】The Power of Walking. 散步的好處 10:21

1
S4E3 人类为何无法准确预测未来？Why human cannot predict future accurately? Conversations with Complex System Scientist 1:24:51

1
【一天10分鐘生活英語通38】I like Skiing. 我喜歡滑雪~ 10:32

1
【一天10分鐘新聞英語通32】Plant-Based Diets on the Rise .蔬食飲食日益流行 10:21

1
【一天10分鐘生活英語通37】Where were you this morning ? 今天早上你去哪了? 10:35

1
【一天10分鐘新聞英語通31】The Benefits of Daily Meditation. 每日冥想的好處 10:21

1
【一天10分鐘 Podcast英語通30】「我頭好痛」的英文怎麼說？(第八季終) 10:23

1
【一天10分鐘生活英語通36】It is good that you have come.你來了真好! 10:36

1
【一天10分鐘 Podcast英語通29】「I have the runs」是要逃跑的意思嗎？其實不是喔~是..... 10:23

1
【一天10分鐘生活英語通35】I’m new to the city. 我剛到這城市~(面對不客氣地回答該如何應付?) 10:32

1
【一天10分鐘 Podcast英語通28】 athlete’s foot 是什麼意思，是 (A) 香港腳。 (B) 很會跑。 (C) 強健的腳? 10:23

1
S4E2 法庭心理学家如何评估少年杀人犯？从《混沌少年时》谈起《Adolescence》: Dialogue Between A Forensic Psychologist & A Teen Murderer 1:12:40

1
【一天10分鐘生活英語通34】If you have any problems, let me know.如果有問題,要讓我知道! 10:26

1
【一天10分鐘 Podcast英語通27】I have terrible morning sickness. 是什麼意思(A) 起床氣 (B) 沒睡好 (C) 害喜？ 10:23

1
【一天10分鐘生活英語通33】Do you have some change ? 你有沒有零錢呢? 10:23

1
【一天10分鐘 Podcast英語通26】「我要去弄頭髮」的英文怎麼說？(A) I've got my hair done.(B) I've got my hair made. (C) I've got my hair styled. ? 10:23

1
【一天10分鐘旅遊英語通32】Would it be okay to add onions ? 加洋蔥可以嗎？ 10:29

1
【一天10分鐘 Podcast英語通25】「伏地挺身」英文怎麼說？是 (A) curl-ups (B) push-ups還是 (C) sit-ups? 10:23

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