一生二,二生三,三生万物。“一三说”,来自美国硅谷的泛心理知识科普播客,带给您专业,靠谱,实用的减压小知识,用心理学帮您调节情绪,提升睡眠和性健康。每两周一期,涵盖睡眠科学,性科学,压力管理,心理调节,职场应对,饮食健康,两性关系,个人成长,等方方面面。主持人徐艺珊博士(Dr. Yishan Xu),是加州执照临床心理学家,睡眠心理学家,系统受训于斯坦福医学院睡眠科,是获得美国行为睡眠医学学会行为睡眠医学认证(D-BSM)的第一位华人,目前任职美国斯坦福医学院睡眠科客座教授和临床督导师,也是美国行为睡眠医学会的分会主席。让我们带着一颗好奇的心,一起来探索心理健康的奇妙世界吧! 📝一三心理诊所网站: https://www.mindbodygarden.com/chinese 📝一三博士的英文睡眠播客 “Deep into Sleep”网站: https://deepintosleep.co ► 订阅 【一三说】YouTube频道,了解睡眠和心理学知识:https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1 ...
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Mental Health
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我们可以找到的最佳Mental Health播客
我们可以找到的最佳Mental Health播客
Mental health is a trending topic in modern society, where greater awareness has been brought to issues which were previously deemed too sensitive to explore, and with these podcasts you’ll certainly be well-informed on some pressing societal topics. Enjoy a collection of podcasts which explore the human mind, depression, anxiety, drugs and much more, whether you’re intrigued to learn more about mental health or motivated to conquer your inner demons.
第1季 口說英語通-台灣篇 30個關於台灣的熱門觀光景點與特色美食的單元,貼近生活情境的英語用語,有效提升日常生活英語的口說能力。 第2季 口說英語通-旅遊篇 彙整最常與外國友人聊天的30個話題,訓練並提升日常生活英語的口說能力。 第3、4季 詞彙英語通 以主題分類呈現進階和實用篇,精選英語單字和詞組,讓你在英語的用字遣辭更精準。附有實用例句及相關詞彙片語,立即體會用法並有效提高學習的效率及興趣。 第5季 口說英語通-精選深入聊天篇 精選15個和外國友人深入聊天的主題,讓齊斌老師帶你一題一題來破解! 第6季 辦公英語通 從各種 "辦公室情境" 的 主題式精選英語 "對話" 中,學習英語口語表達、正確的發音及英語文法與句型。有主題式情境的實用英語語句,能有效提高聽眾學習興趣,另外從相關的語句與文法句型的練習中,加強英語能力並且運用在 "上班" 生活中。 第7季 新聞英語通 English All Pass: News 從實用新聞英語中,訓練並提升對新聞英語聽力與理解能力,進而達到雙語的能力。以新聞主題分類的方式,介紹報導情境的英語用語,強化新聞英語聽力的理解,同時讓聽者能體會其新 ...
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美國生活、科技、棒球。 來自台灣,居住在美國舊金山灣區,分享一些人可能不知道的有趣故事;或已知但觀點不同,也歡迎留言討論。 Powered by Firstory Hosting
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華人權益促進會全新每月錄音節目將會聚焦三藩市灣區,關注華人移民社區議題。通過與各方社會人士及專家對談,以社區視角出發,談論話題包括華促會核心項目及相關議題的最新資訊,例如移民權益,經濟正義,語言正義及社區正義及其他議題。 節目主要以廣東話及國語為主。 Each month, Chinese for Affirmative Action’s audio workshop series covers issues that impact Chinese-speaking immigrant communities in the San Francisco Bay Area. Through community conversations and interviews with area experts, we explore different community perspectives and connect people with key resources on CAA’s core issue areas such as immigrant rights, economi ...
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一档从心理学角度观察和探索我们自身经验以及周围世界的节目。 “北冥有鱼”出自庄子《逍遥游》,讲的是北方的深海里有一条大鱼,它游着游着就飞了。 两个闲晃的临床心理学家,审视万物在精神世界的投影,探索“逍遥游”的可能性。 主播:卡其,朝朝 欢迎订阅,评论,或者将意见和反馈发到我们的邮箱:[email protected] 欢迎关注我们的微博@北冥有鱼播客; 小红书@北冥有鱼;Twitter: @CarefreeSoaring 你可以在小宇宙|喜马拉雅|Apple Podcast| Google Podcast| Spotify| Pocket Casts|Radio Public|Anchor 等播客平台找到我们。 欢迎关注我们的播客名片:https://namecard.xiaoyuzhoufm.com/kjty9?s=jlwo 也欢迎添加RSS feed订阅: https://anchor.fm/s/6b6f9e90/podcast/rss
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👉🏻EXERCISE 實戰演練 Gardening is a therapeutic activity gaining recognition for its mental health benefits. Connecting with nature reduces stress and anxiety, while the physical activity involved boosts endorphins. Urban gardening initiative s are sprouting worldwide, offering city dwellers opportunities to grow plants. Even indoor gardening with small…
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👉🏻EXERCISE 實戰演練 Helping others may extend your life. Studies show that volunteering reduces stress, increases social connections, and enhances happiness. Regular volunteers often report a stronger sense of purpose and community. Opportunities abound in local shelters, schools, and environmental programs. Small acts of kindness create a ripple effec…
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👉🏻 CONVERSATION W: Excuse me, is this seat taken? M: I’m sorry, what? W: Will someone be using this seat? M: No, it’s not. You can take it. W: Um, if it is okay…can you move over one seat so that my boyfriend and I can sit together? M: Oh, okay. It’s no big deal. W: Thanks so much. 👉🏻WORDS & PHRASES 1. taken (v.) 拿,取;握,抱(take 的過去分詞) 2. boyfriend (n…
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👉🏻 EXERCISE 實戰演練 A good night’s sleep is essential for high performance and creativity. Studies confirm that adults need 7-9 hours of sleep for optimal functioning. Poor sleep leads to fatigue, reduced concentration, and health issues. Experts recommend consistent sleep schedules, limiting screen time before bed, and creating a restful environment.…
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👉🏻 CONVERSATION W: Where is my backpack? It’s missing! M: I don’t know. Where did you leave it? W: I thought I left it by the chair but now it’s gone! M: You should’ve kept an eye on it. What is in the bag? W: Everything! My passport, my money and my clothes. M: Don’t panic, let’s go to the counter and ask if they have seen it. 👉🏻WORDS & PHRASES 1.…
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👉🏻CONVERSATION W: Excuse me, would you please help me? M: What’s wrong? W: I’m not a Spanish speaker and the store clerk can’t speak English. M: I see, I can help you with that. W: Thanks, I just needed to tell him that I wanted to buy his vase at a lower price. M: Okay, I’ll let him know. 👉🏻WORDS & PHRASES 1. Spanish (n.) 西班牙語 (adj.) 西班牙的;西班牙人的 2.…
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👉🏻 EXERCISE 實戰演練 As remote work continues to grow, maintaining work-life balance is more important than ever. Experts advise setting clear boundaries, such as designated work hours and spaces. Turning off notifications after hours helps prevent burnout. Employers are also adapting by offering flexible schedules and mental health days. By balancing …
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👉🏻CONVERSATION W: Come on Richard, you can’t stay in the hotel room for the entire trip! M: No, I think that is exactly what I’m going to do. Stay right here. W: It is such a waste of time to lock yourself up in the hotel room when there is so much out there to be explored and experienced! M: Maggie, you know me, I hate the outdoors. The hotel room…
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👉🏻EXERCISE 實戰演練 Walking is one of the simplest, most accessible forms of exercise. Experts recommend a brisk 30-minute walk daily to improve cardiovascular health and maintain weight. Walking outdoors provides added benefits like fresh air and exposure to sunlight, boosting mood. Community walking groups are gaining popularity, encouraging social c…
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S4E3 人类为何无法准确预测未来?Why human cannot predict future accurately? Conversations with Complex System Scientist
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还在为达不成目标,完成不了计划苦恼吗?你相信人无远虑,必有近忧吗?你相信凡事预则立,不立则废吗? 本期播客将颠覆你的认知:我们请到了复杂系统科学家张萌森,一起聊聊贯穿进化、生命体、精神体验、和复杂社会组织的核心模式:非线性。我们从日常生活中的制定目标与计划着手,一起聊聊我们在线性目标导向的社会中的痛与乐,并分析了“为什么伟大不能被计划”这一现象背后的非线性推手。无论你是认真计划的J人还是随心所欲的P人,听完这期播客,相信你会对人生的计划和目标有全新的认识。 关键词: 计划 非线性 临界点 心理学 人生 数学 世界 情绪 个体 不确定性 相互作用 存在主义 动态系统 控制参数 人生目标 主播:卡其&朝朝 嘉宾:张萌森,复杂系统科学家,密歇根州立大学助理教授 【时间线】 2:30 大家的新年/旅…
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留言告訴我你對這一集的想法: https://open.firstory.me/user/ckniitkae4hr608167r71bdr8/comments 【一天10分鐘 旅遊英語通】 【一天10分鐘 Podcast英語通】 👉🏻CONVERSATION W: Hello there, is this your first time skiing? M: Yes, in fact it is. How did you know? W: It is hard not to notice “ how well” you handle your equipment. M: Yeah, I’m having a really hard time. But I still like skiing.…
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Plant-Based Diets on the Rise 👉🏻EXERCISE 實戰演練 Adopting plant-based diets is trending globally as individuals prioritize health and sustainability. Research links these diets to lower risks of chronic illnesses like heart disease and diabetes. The shift also benefits the environment by reducing carbon footprints. Supermarkets now stock more vegan-fr…
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👉🏻CONVERSATION W: Hey Charles. M: Hey Miranda, you awake? W: Yeah. I woke up a little late today and you were gone. Where were you this morning? M: I was by the pool. After that I went to the hotel lounge bar. I thought you were still resting, so I didn’t wake you. W: You should leave a note next time so that I don’t have to worry. M: Of course, I …
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👉🏻EXERCISE 實戰演練 Recent studies highlight meditation’s role in improving mental health. Practicing mindfulness for just 10 minutes daily reduces stress, enhances focus, and improves overall well-being. Experts suggest creating a peaceful environment for meditation and focusing on deep breathing. Many individuals report improved productivity and emot…
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👉🏻EXERCISE 實戰演練 「我頭好痛。」英文怎麼說? (A) I have a breaking headache. (B) I have a pounding headache. (C) I have a sick headache. 👉🏻LANGUAGE FOCUS 學習焦點 英語裡,一般-ache 的痛症,例如:toothache(牙痛)、backache(背痛) 、stomachache(胃痛、 腹痛),都是可數名詞(countable noun),前面有不定冠詞 a。「頭痛」英文叫 headache,「我 頭好痛;我頭痛得不得了;我頭痛很厲害」英文可以說: I have a bad headache. = I have a terrible headache. = I hav…
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👉🏻CONVERSATION W: Bob! It’s so good to see you! M: Yeah! I promised to come see you in my summer vacation. W: I really appreciate you flying three thousand miles just to pay me a visit. It is good that you have come. M: I am glad to be here as well. W: So where should we start? There’s so much to talk about! M: How about a nice cup of tea first? 👉🏻…
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👉🏻EXERCISE 實戰演練 ■ I have the runs. 是什麼意思? (A) 我要跑了。 (B) 我流鼻涕了。 (C) 我拉肚子了。 👉🏻LANGUAGE FOCUS 學習焦點 要聽清楚喔,這邊可不是說 I’ve got to run. (要先離開了),口語還可以更簡略地說 gotta run。 這邊是 “I have the runs.” ,the runs 在此就是腹瀉的意思,標準的說法是 I have diarrhea.(我 拉肚子(腹瀉))。所以下次「我今早拉肚子」就可以說 I had the runs this morning.。 >>教材出自第29講:https://channelplus.ner.gov.tw/api/files/617bb…
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👉🏻CONVERSATION W: Hello, sir? M: What do you want? W: Um…I was wondering if you could give me some directions. I’m new to the city. M: Go bother someone else. I’m not your tour guide. W: Sir. Although I am a foreigner, I deserve proper respect. M: Fine, where do you want to go? 👉🏻WORDS & PHRASES 1. wonder (adj.) 不知道;想知道 2. city (n.)[C] 城市,都市,市 3. b…
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👉🏻EXERCISE 實戰演練 ■ athlete’s foot 是什麼意思? (A) 香港腳。 (B) 很會跑。 (C) 強健的腳。 👉🏻LANGUAGE FOCUS 學習焦點 香港腳,在英文裡是 athlete's foot,直翻是運動員的腳,是說悶熱潮溼的鞋子本來就特別容易中 香港腳,這是英語中最常見的講法。香港腳是俗稱,是足癬(tinea pedis)。香港腳這名稱的由來, 據說是 18 世紀時當時英國殖民香港。從歐洲來的英軍來到濕熱的香港,腳開始發癢,他們就把這 種情況稱為得了香港腳。 [Answer Key] (A) >>教材出自第28講:https://channelplus.ner.gov.tw/api/files/617bb71465cfb10007…
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S4E2 法庭心理学家如何评估少年杀人犯?从《混沌少年时》谈起 《Adolescence》: Dialogue Between A Forensic Psychologist & A Teen Murderer
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本期节目应听众的点播,我们从网飞的英剧《混沌少年时》 (Adolescence) 出发,谈谈女性法庭心理学家在面对充满防御与厌女情绪的少年嫌疑犯时,所展现的关怀、勇气、智慧与痛苦。剧中的故事也照进了现实:卡其分享了她在司法心理体系中短暂却沉重的实习经历,我们也各自分享了与厌女来访者一起工作的挑战与应对。我们顺着剧中法庭心理学家Briony的思路,一起理解了这一小时评估中的情绪震荡。剧外,我们也探讨了心理学工作者在制度、性别与情感暴力交织的现实中,究竟能为青少年和孩子们做什么,又如何去做? 主播:卡其&朝朝 【时间线】 1:11 《混沌少年时》讲了一个什么故事?剧中的女心理学家Briony做的是什么? 4:29 卡其分享法庭心理学/司法心理学的工作经历 10:30 与少年犯工作的这段经历虽然短…
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👉🏻CONVERSATION W: Hello, I am supposed to meet Mr. Chang today. M: Let me check…Yes, you are on his list of appointments. You are ten minutes early. W: I just wanted to make sure I get here on time. M: It’s okay. You can wait for him in the lobby. W: Yes, that would be nice. M: He will be here shortly. If you have any problems, please let me know. …
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👉🏻EXERCISE 實戰演練 ■ I have terrible morning sickness. 是什麼意思? (A) 起床氣。 (B) 沒睡好 (C) 害喜。 👉🏻LANGUAGE FOCUS學習焦點 英文裡的 morning sickness.指的是「孕婦晨吐,孕婦噁心」等懷孕反應,俗稱害喜。可不是字面 上意思是早上的不舒服。sickness 比較口語化,是不可數名詞,除了表示「生病」,還可表示「噁 心」,有時可與 illness 換用。 >>教材出自第15講: >>教材出自第15講: ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽,請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評! #想學英語韓語越南語請上「世…
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👉🏻CONVERSATION W: Hey, Mike. M: What? W: Do you have some change? I want to buy a soda from the machine. M: Oh yeah, sure. Grab one for me too. W: Mike. These are American quarters, we’re in Singapore. M: Well, maybe it works. You never know until you try. 👉🏻WORDS & PHRASES 1. change (n.)[U] 零錢 2. machine (n.)[C] 機器;機械 3. grab (vt.) 攫取,抓取 4. quarte…
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【一天10分鐘 Podcast英語通26】「我要去弄頭髮」的英文怎麼說?(A) I've got my hair done.(B) I've got my hair made. (C) I've got my hair styled. ?
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2025.5.23資料更正 ----- 👉🏻EXERCISE 實戰演練 ■ 「我要去弄頭髮」的英文怎麼說? (A) I've got my hair done. (B) I've got my hair made. (C) I've got my hair styled. 👉🏻LANGUAGE FOCUS 學習焦點 中文說「我剪頭髮了」,英文可不能說 “I cut my hair.” ,因為英文說 I cut my hair 是指自己拿著剪刀剪。 但要表達是去理容院或美髮店給設計 師剪頭髮的,是別人剪的,其實要說: I had my hair cut. I got my hair cut. (表示我請別人剪了我的頭髮。) 這是使役動詞的運用,have/get something done 這…
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👉🏻CONVERSATION W: I hear you have the best soup around town. M: Yes we do. W: However, I am allergic to some food, so you may have to be careful with the ingredients. M: Oh, is it okay to add onions then? It is one of the main ingredients. W: No, I am allergic to onions. M: Very well, I will inform the chef of your condition. 👉🏻WORDS & PHRASES 1. s…
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👉🏻EXERCISE 實戰演練 ■ 「伏地挺身」英文怎麼說? (A) curl-ups (B) push-ups (C) sit-ups 👉🏻LANGUAGE FOCUS 學習焦點 做某個運動,英文可以說 Let's do a / some ...就可以了。 常見的幾種運動: push-up 伏地挺身 sit-up 仰臥起坐 pull-up 單槓引體向上 [Answer Key] (B) ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽,請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評! #想學英語韓語越南語請上「世界咖啡館」新頻道每周二、四更新喔! ----- Apple|Spotify|Google|KKBOX|Firstory|SoundOn 搜尋訂閱…
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