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一生二,二生三,三生万物。“一三说”,来自美国硅谷的泛心理知识科普播客,带给您专业,靠谱,实用的减压小知识,用心理学帮您调节情绪,提升睡眠和性健康。每两周一期,涵盖睡眠科学,性科学,压力管理,心理调节,职场应对,饮食健康,两性关系,个人成长,等方方面面。主持人一三博士(Dr. Yishan Xu),是加州执照临床心理学家,睡眠心理学家,系统受训于斯坦福医学院睡眠科,是获得美国行为睡眠医学学会​行为睡眠医学认证(D-BSM)的第一位华人。让我们带着一颗好奇的心,一起来探索心理健康的奇妙世界吧! 📝一三心理诊所网站: https://www.mindbodygarden.com/chinese 📝一三博士的英文睡眠播客 “Deep into Sleep”网站: https://deepintosleep.co ► 订阅 【一三说】YouTube频道,了解睡眠和心理学知识:https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1 ► 订阅 【一三蜜桃说】YouTube频道,了解性知识:https://www.you ...
 
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Daily Quote Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you. (Carl Sandburg) Poem of the Day Bring, in This Timeless Grave to Throw Alfred Edward Houseman Beauty of Words 静心的妙招 高冬梅
 
Daily Quote If you have great talents, industry will improve them; if you have but moderate abilities, industry will supply their deficiency. (Joshua Reynolds) Poem of the Day With How Sad Steps, O Moon, Thou Climb’st the Skies Phillip Sidney Beauty of Words A Bouquet for Miss Benson (Excerpt) Paul Villard…
 
不知不觉中,寒暑交替,我们又匆匆走过了一年,今天的这一期节目就让我们一起来重温一下过去一年中,《美文阅读》曾和大家一起分享过的那些句子、诗歌和美文片段,让我们在回忆中感受文字的美好和力量,也为新的一年、新的出发做好准备。
 
Daily Quote A certain amount of care or pain or trouble is necessary for every man at all times. A ship without a ballast is unstable and will not go straight. (Arthur Schopenhauer) Poem of the Day Dover Beach Matthew Arnold Beauty of Words The Love of Beauty John Ruskin Now is the Best Time to be Happy…
 
华人在职场中面临哪些挑战?遇到困难不知所措的时候,如何求助?易菲博士为我们讲解如何在职场上游刃有余。大家如果想购买我们一三心理诊所的职场课程:https://www.mindbodygarden.com/course/career,可以使用这个8折优惠券:yisanshuocareer。 "一三说Ask Dr. Yishan”是"一三心理诊所" (Mind & Body GardenPsychology)旗下的心理健康播客Podcast。徐艺珊博士是美国加州执照临床心理学家,斯坦福睡眠心理学家,一三诊所创始人。您可以在ApplePodcast,Google Podcast, Spotify,Stitcher,喜马拉雅,小宇宙App,等众多播客podcast收听平台收听到我们的节目“一三说”:…
 
Daily Quote The past was a lie, that memory has no return, that every spring gone by could never be recovered, and that the wildest and most tenacious love was an ephemeral truth in the end. (Gabriel Garcia Marquez) Poem of the Day 杂诗二首·其一 曹丕 Beauty of Words The Cobbler and the Banker La Fontaine
 
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