最佳Career Confidence播客 (2025)

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#166: How to Create an Aligned Path in 2025 Without Stressful Resolutions 6:41

1d ago6:41

6:41

Feeling overwhelmed by the pressure to set big New Year’s resolutions? What if there was an easeful way to create a fulfilling year ahead? The start of a new year can feel like a blank canvas, but for many, it also brings stress and uncertainty. Instead of rushing into massive changes, this mini episode with Kavita Ahuja offers a refreshing perspec…

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Resources to Help Build Your Career Confidence in 2025 12:38

2d ago12:38

12:38

Happy 2025!!! In today's episode of The Career Confidence Podcast, I share a treasure trove of resources that you can use to help build your career confidence in 2025. Regardless of the stage of your career or the dilemma you are facing, you'll find a treasure trove of resources to help you get career confident. About Nicola Semple I help people to…

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Inspiring Stories 058 - Samantha Bradford 45:26

5d ago45:26

45:26

Samantha Bradford IFA Sam is a multi-award winning chartered financial planner and advisor. She lives in a 400-year-old cottage with her husband, 2 dogs, 5 chickens and 3 beehives. She has volunteered as a scout leader for over 15 years and is a bell ringer too! In this episode we talk about: The six steps to planning your financial future. How to …

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#165: Why Your New Year’s Resolutions Fail—and How to Finally Make Them Stick 22:55

5d ago22:55

22:55

What if you stopped setting resolutions that don’t stick and focused on what really matters to you this year? The new year can feel overwhelming with all the pressure to make big changes. In this episode, we talk about how to reflect on what’s working, let go of what’s not, and take simple, practical steps toward creating a career and life that fee…

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#164: 3 Small Steps to Redesign Your Career and Life for the New Year 6:06

9d ago6:06

6:06

Are you ready to design a career and life that truly aligns with who you are—and leave behind what no longer fits? In this mini episode, Kavita Ahuja shares actionable lessons from her conversation with Erika Sosna, including practical advice on handling challenges, navigating career transitions, and identifying opportunities. If you’ve ever felt s…

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#163: How You Can Turn Hardship into Courage, Resilience, and Reinvention, with Erica Sosna 54:18

12d ago54:18

54:18

Have you ever faced a life-changing moment that made you question everything—your career, your life, your future? How do you rise stronger and find purpose in the face of adversity? In this transformative episode, we dive into Erica Sosna's extraordinary story of resilience and reinvention. From overcoming a paralyzing accident to redefining career…

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You Career Confidence Christmas Gift: Take Control of Your Career and Fulfil Your Potential 34:18

16d ago34:18

34:18

Merry Christmas one and all!!! Santa has slipped an extra little something into your stocking this year.... a gift from me to you.... To get you thinking about how you are going to take control of your career in 2025, I am sharing with you the recording of the first chapter of my book, The Career Confidence Toolkit: Take Control of Your Career and …

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#162: 3 Phases of Career and Life Transitions You Need to Master for Lasting Change 7:58

16d ago7:58

7:58

Are you feeling stuck in a life or career shift and wondering how to move forward with clarity and confidence? Whether it’s a big life event, a job loss, or just a quiet sense that something isn’t quite right, transitions are a part of life. This mini podcast episode explores how to handle these moments, understand their triggers, and turn them int…

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#161: 4 Common Triggers of Transitions and How to Use Them to Change Your Career and Life 23:27

19d ago23:27

23:27

Are you feeling stuck, unsure of what’s next, or wondering if it’s time for a major shift in your life or career? If so, this next episode dives into how to approach life transitions—whether triggered by external events or an internal feeling that something needs to change. If you’re dealing with uncertainty, frustration, or a desire for something …

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#160: Why “Playing It Safe” Is Keeping You Stuck in Career and Life Transitions 7:15

23d ago7:15

7:15

Are life transitions leaving you overwhelmed and unsure of what’s next? What if these changes are actually the key to unlocking your best self? In this mini-episode, Kavita Ahuja explores the transformative power of transitions, inspired by my recent conversation with Anjel B. Hartwell. Whether you’re navigating career shifts, relationship changes,…

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Inspiring Stories 057 - Nicola Newby - Client Story 38:18

25d ago38:18

38:18

Nicola Newby After 25 years at GSK, in a variety of positions including director level operations management and co-chair of the Women’s Leadership Initiative (WLI), Nicola has taken voluntary redundancy to explore ‘what’s next?’ in her own career and has already taken a voluntary board position with the Healthcare Businesswomen’s Association (HBA)…

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#159: How to Reinvent Yourself and Create Wealth Through Conscious Change, With Anjel B. Hartwell 37:36

26d ago37:36

37:36

Are you holding yourself back from living the life you really want? In this episode of The Midlife Reinvention Podcast, Kavita Ahuja speaks with Anjel B. Hartwell, a top expert in helping people make meaningful changes in their lives. Anjel shares her journey of reinvention and offers practical advice on how to tap into your potential, overcome fea…

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Stop Selling Yourself Short: The Career Cost of Self-Deprecation 13:10

30d ago13:10

13:10

Ever caught yourself saying "I just got lucky" or "I probably don't deserve to be here"? You're not alone. In today's episode of The Career Confidence Podcast, I share: Why downplaying your achievements isn't humility – it's a behaviour that could be costing you promotions and opportunities. Why we fall into the self-deprecation trap Practical stra…

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#158: Why Celebrating Your Milestones and Rediscovering Your Ikigai Is Key to Making 2025 Your Best Year Yet 6:38

1M ago6:38

6:38

What if the key to living a fulfilling life lies in celebrating your milestones and uncovering your true purpose? As we approach the new year, it’s natural to reflect on where we’ve been and where we’re headed. But instead of dwelling on what’s missing, this episode with Kavita Ahuja challenges you to shift your focus to the accomplishments, relati…

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#157: The Costs of Living Out of Alignment with Your Ikigai In Career & Life Transitions 23:37

1M ago23:37

23:37

Are you feeling stuck, unsure, or disconnected as you look ahead to the new year? In this episode, we dive into the power of reconnecting with your Ikigai—your reason for being. Kavita Ahuja shares her own recent struggles, and breaks down how rediscovering who you are can help you move forward with clarity and confidence. In this episode you will:…

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#156: 5 Ways to Simplify Your Life and Reclaim Your Time This Holiday Season! 10:26

1M ago10:26

10:26

Are You Living a Life That Works for You? Do you feel stuck in the daily grind, constantly busy but unfulfilled? This episode breaks down how to simplify your life, refocus on what matters, and create the balance you’re craving. The demands of life, especially during the holidays, can leave you drained and directionless. Kavita Ahuja highlights key…

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Inspiring Stories 056 - Dr Chiara Trovatello - Client Story 46:40

1M ago46:40

46:40

Chiara is a Marie Skłodowska-Curie Global Fellow and Assistant Professor at Politecnico di Milano as well as an Optica Ambassador. In this episode we talk about: The importance of trying out new opportunities before committing to them long-term (such as moving countries). How our Pusher part gets driven by the need to avoid failure so can result in…

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#155: Why Learning to Say No is Essential for Overwhelmed Working Women, with Michelle Gauthier 36:48

1M ago36:48

36:48

Are you ready to stop feeling overwhelmed and start creating the life you truly desire—without burning out? Many women feel stuck between the demands of their careers and personal lives, unsure how to reduce the chaos. In this episode, we explore how to shift from overwhelm to intention with Michelle Gauthier, a life coach and former corporate exec…

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The Importance of Gratitude Even (Especially!) When You Hate Your Job 16:00

1M ago16:00

16:00

In today's episode of The Career Confidence Podcast, I'm talking about the importance of gratitude, even when you hate your job. I know this might seem contradictory at first, why on earth should you be grateful for a job you hate? However, the counterintuitive truth that I have learned from my own personal journey and from coaching hundreds of pro…

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#154: Why Your Ikigai Matters: Using Passion and Strengths To Navigate Career Transitions 6:52

1M ago6:52

6:52

Are you ready to rediscover your passions and align your life with what truly makes you come alive? Life moves fast, and it’s easy to lose touch with what energizes and fulfills us. In this mini episode, Kavita Ahuja shares actionable steps to uncover your true passions using the concept of Ikigai—a Japanese framework for finding your reason for be…

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#153: How to Find Your True Passions and Use Your Ikigai to Live an Intentional Life 20:58

2M ago20:58

20:58

Are you feeling stuck, wondering what’s next in your career or personal life? Do you struggle to connect with what truly excites you? As time seems to fly by, many of us reach a point where we question our current paths and crave a deeper sense of fulfillment. In this episode, we dive into the challenge of finding your passion and designing an inte…

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#152: 3 Hidden Costs of Career Success for Women Leaders & How to Overcome Them 6:51

2M ago6:51

6:51

Are you feeling unfulfilled in your career or life, wondering if it's time for a change but unsure where to start? In this mini podcast episode, Kavita Ahuja recaps an enlightening conversation with Dr. Alessandra Wall, a seasoned executive coach and psychologist. They dive deep into the power of slowing down, leading authentically, and navigating …

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#151: Why High-Achieving Women Struggle with Burnout & How to Reclaim Your Energy and Passion, with Dr. Alessandra Wall 53:54

2M ago53:54

53:54

Are you feeling stuck in your high-powered career or exhausted by constantly striving to prove yourself in male-dominated spaces? For many accomplished women, years of hard work and climbing the corporate ladder can lead to a sense of burnout, loneliness, or dissatisfaction—despite their outward success. This episode dives deep into why even the mo…

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From Self-Sabotage to Career Mastery 15:58

2M ago15:58

15:58

Have you ever been on the verge of a major career breakthrough, only to find yourself mysteriously getting in your own way? Maybe you've procrastinated on an important project, talked yourself out of applying for an amazing job opportunity, or even talked down your own success in subtle ways you didn't even realize at the time. If this sounds famil…

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#150: How 150 Podcast Episodes Empowered Me and Thousands of Others to Follow Our Dreams 10:29

2M ago10:29

10:29

Do you ever feel a spark inside, urging you to pursue something more, but fear or doubt keeps holding you back? In this special 150th episode, host Kavita Ahuja reflects on her journey of reinvention, sharing the life-changing lessons she’s learned from taking bold steps toward her true calling. If you're longing for change but don’t know where to …

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Inspiring Stories 055 - Dr Kat Fish - Client Story 41:33

2M ago41:33

41:33

Dr Kat Fish – Client Story Kat is a Research Fellow at The University of Sheffield. When Kat was diagnosed with endometriosis, she often employed the push through and reactive approach to work, but this came at a cost. When she was diagnosed with a second chronic health condition ME, this strategy (and others she had tried) were no longer working e…

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#149: How Rediscovering Your Ikigai Can Transform Your Career and Life Fulfillment 18:00

2M ago18:00

18:00

Are you struggling to find motivation or excitement in your work? Wondering if there’s a way to realign with what truly fulfills you? Many people today feel disconnected from their careers, grappling with feelings of dissatisfaction and a lack of purpose. This episode dives into the heart of that challenge, exploring how you can reconnect with what…

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#148: Choose Light Over Darkness: What Diwali and Halloween Teach Us About Our Own Career & Life Transitions 7:14

2M ago7:14

7:14

Ever wonder why two seemingly different celebrations—Diwali and Halloween—share a profound message of positivity, transformation, and letting go of negativity? This episode explores their surprising common theme and what it can mean for you. In a world full of challenges, it can be easy to feel weighed down by negativity. But just like Diwali and H…

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#147: How to Develop Courage and Purpose During Midlife Transitions, with Heather Pettey 45:38

2M ago45:38

45:38

Are you feeling like life has suddenly thrown you into the unknown, leaving you with a lack of courage and purpose? For many women, like our next guest, Heather Pettey, midlife transitions can be lonely, chaotic, and filled with questions about what’s next. But what if you can reconnect with your purpose and truly thrive? In this episode you will l…

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7 Types of LinkedIn Posts to Boost Your Career Brand 21:09

2M ago21:09

21:09

Love it or hate it. Linked In is a powerful tool that you can use to develop your career brand. In this episode of The Career Confidence Podcast, I share the 7 types of Linked In posts you can create so that you can become recognised as thought leader in your industry. Episode Mentioned In This Podcast: How to Use Linked In to Build Your Personal B…

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#146: A Step-by-Step Powerful Roadmap to Motivate You Forward in Your Career & Life 21:48

3M ago21:48

21:48

Are you feeling stuck, unmotivated and unsure about what’s next for you in your life or career? If you're struggling to figure out what will motivate you or what direction to take next, you're not alone. In this episode, Kavita Ahuja will help you tackle that question head-on and give you a way to start moving forward. In this episode, you will lea…

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#145: 5 Essential Reminders Every Woman Should Know About Perimenopause & Menopause 6:15

3M ago6:15

6:15

Are you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause? Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144) with Kim Heifner, a certified menopause nurse practitioner. Many women face symptoms like moo…

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#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know, with Kim Heifner 40:58

3M ago40:58

40:58

Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body? In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—…

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Understand Your Human Design For Career Success 21:09

3M ago21:09

21:09

Human Design is a powerful tool that helps you develop self awareness. It goes beyond standard psychometric tests to consider energy dynamics and decision making processes. In today's episode of The Career Confidence Podcast I share how understanding your human design is a gamechanger that will help you to Align your career choices with your natura…

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#143: 5 Ways to Move Past Fear and Uncertainty During Career & Life Transitions: Midweek Motivation 6:40

3M ago6:40

6:40

Are you feeling stuck in your career or life because you're uncertain about the future or afraid of making the wrong move? This mini midweek podcast episode with Kavita Ahuja is for women who are navigating career and life transitions but find themselves held back by fear of the unknown. If you're struggling to take action or feel paralyzed by unce…

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#142: How to Face Your Challenge of Uncertainty & Fear During Career & Life Transitions 18:58

3M ago18:58

18:58

Are you feeling stuck in your current career or life situation but are too afraid to take the first step toward change? If so, you will want to tune into this next episode of the midlife reinvention podcast, where Kavita Ahuja addresses real life client challenges, and shares how to overcome the uncertainty and fear that often paralyzes women in ca…

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#141: 5 Key Ways to Build Your Confidence During Career & Life Transitions: Midweek Motivation 6:23

3M ago6:23

6:23

Are you at a point in life where you're wondering what's next? Do you sometimes feel unsure about making a big change? In this mini midweek episode, we dive into how to build the self-confidence you need to make bold moves. Whether you're thinking about a career shift or starting a new venture, confidence plays a key role in your next steps. In thi…

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Inspiring Stories 054: Dr Lauren Mullin - Client Story - Part 3 48:51

3M ago48:51

48:51

Dr Lauren Mullin CLIENT STORY – Part 3 This is the final part in our three-part series with Dr Lauren Mullin. Just as a reminder, Lauren is Lead Analytical Scientist at Arxada and founder of ChemHerstory blog, which is dedicated to communicating the stories of the lost women in the history of STEM. You will be blown away are the details Lauren shar…

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#140: How To Overcome Fear of Career Transitions After 40 & Lead Your Life With Confidence, with Jenna Capozi 37:07

3M ago37:07

37:07

Are you feeling stuck or unfulfilled despite your success? Discover how to turn feelings of unfulfillment into a life you love, which aligns with your passions- even if you don't know what they are yet Whether you're considering a new career, starting a business, or simply seeking more meaning, this conversation with Jenna Capozi will give you insi…

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Why You Can’t Rely On Your Boss for Career Progression And What to Do Instead 10:59

3M ago10:59

10:59

My observation from hundreds of conversations with clients and potential clients is that too many people rely on their boss to come up with a plan for their career progression. Your boss will play an important role in how your career develops but you can’t rely on them to make it happen for them. In today's episode, I share how you can become the M…

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#139: 5 Ways to Ensure Ease and Flow During Career and Life Transitions: Midweek Motivation 6:51

3M ago6:51

6:51

Are you feeling overwhelmed by career or life transitions and unsure how to move forward with ease? Many of us face moments when everything feels overwhelming—whether it's getting stuck in a job you no longer love, starting a new business, or managing life after a layoff. In this midweek mini episode Kavita Ahuja breaks down how you can navigate th…

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#138: How To Take Control of Your Career and Life by Mastering Ease and Flow 15:56

3M ago15:56

15:56

Do you feel like you’re stuck in a cycle of overwhelm, unsure of where to go next? If so, this episode on creating “ease and flow” in your life, especially during transitions, is exactly what you need. When you’re facing a career or life transition, it's easy to feel weighed down by confusion and inaction. In this episode, Kavita Ahuja shares her p…

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#137: 5 Ways that Self-Love Can Transform Your Life: Midweek Motivation 5:46

4M ago5:46

5:46

Are you stuck in a cycle of self-doubt, feeling unworthy, or hesitant to take your next steps? What if the missing key to transforming your life is simply learning to love yourself? Many of us sabotage our own progress by clinging to negative self-talk or beliefs about what we “can’t” or “shouldn’t” do. This episode focuses on how practicing self-l…

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#136: How Unapologetic Self-Love Can Break Self-Sabotage and Transform Your Life, Career & Relationships, with Junie Moon 45:24

4M ago45:24

45:24

Do you feel like something’s holding you back from being your authentic self? What if you could finally stop the old patterns of thinking and begin to love yourself, no matter what? This episode with the wonderful Junie Moon will dive into the impact of self love and self worth. If you're struggling with self doubt or feeling stuck from moving forw…

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How to Get to Christmas Without Burning Out 13:22

4M ago13:22

13:22

Hopefully you are returning after the summer holiday period with a spring in your step, ready for the challenge ahead. The period of September to December can feel like a bit of a pressure cooker as people refocus their efforts to ensure they meet their objectives by the end of the calendar year. Today in The Career Confidence Podcast, I share how …

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#135: 5 Reasons why Discovering Your Ikigai is Vital for Your Career & Life Fulfillment: Midweek Motivation 5:40

4M ago5:40

5:40

Are you feeling stuck or unfulfilled in your career or life and wondering what’s missing? If you’re in a transition phase, whether it’s in your career or personal life, you may be searching for direction and clarity. This mini bonus episode will show you how rediscovering your ikigai, your reason for being, can result in happiness, ease, and fulfil…

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#134: How Discovering Your Ikigai Is The Key to Happiness in Your Career & Life 18:47

4M ago18:47

18:47

Do you feel like something is missing in your life, even though everything seems to be going well? In this next episode of the midlife reinvention podcast, we delve into the concept of Ikigai, your unique "reason for being," and how it can help transform feelings of blah and monotony into fulfillment and joy. If you're feeling stuck in your career …

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Inspiring Stories 053 - Client Story - Dr Lauren Mullin - Part 2 39:09

4M ago39:09

39:09

Inspiring Stories 053 - Dr Lauren Mullin - Client Story (Part 2) Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. This is the second part in our three-part series with Dr Lauren Mullin. Just as a reminder, Lauren is Lead Analytical Scientist at Arxada and founder of ChemHerstory blog, which is de…

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#133: 10 Lessons to Inspire Your Career & Life Transition: Midweek Motivation 5:20

4M ago5:20

5:20

Are you looking for a midweek boost to help you navigate career and life transitions? These top 10 lessons could be exactly what you need to stay on track and tackle your challenges head-on. Whether you're feeling stuck or just need a reminder to keep moving forward, this episode offers practical tips you can implement right away. In this bonus epi…

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#132: 3 Ways To Guarantee Your Success Through Career & Life Transitions, with Clare Beckton 42:53

4M ago42:53

42:53

Have you ever wondered what it takes to create your own path to success? If you are questioning your ability to achieve your goals, especially if you feel held back by self doubt, this episode is for you. In this episode with the inspiring Clare Beckton, we will explore how by taking risks and facing your fears with purpose and determination, you c…

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