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内容由Kavita Ahuja, Founder of https://itsmytimenowcoaching.com, Kavita Ahuja, and Founder of https://itsmytimenowcoaching.com提供。所有播客内容(包括剧集、图形和播客描述)均由 Kavita Ahuja, Founder of https://itsmytimenowcoaching.com, Kavita Ahuja, and Founder of https://itsmytimenowcoaching.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#166: How to Create an Aligned Path in 2025 Without Stressful Resolutions

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Manage episode 459110413 series 2894202
内容由Kavita Ahuja, Founder of https://itsmytimenowcoaching.com, Kavita Ahuja, and Founder of https://itsmytimenowcoaching.com提供。所有播客内容(包括剧集、图形和播客描述)均由 Kavita Ahuja, Founder of https://itsmytimenowcoaching.com, Kavita Ahuja, and Founder of https://itsmytimenowcoaching.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling overwhelmed by the pressure to set big New Year’s resolutions? What if there was an easeful way to create a fulfilling year ahead?

The start of a new year can feel like a blank canvas, but for many, it also brings stress and uncertainty. Instead of rushing into massive changes, this mini episode with Kavita Ahuja offers a refreshing perspective: how to align your goals with your values and take intentional, joyful steps forward.

In this episode, you’ll discover:

  • Why tuning into your feelings can guide you toward clarity and ease.
  • How to reflect on the past year to celebrate your wins and uncover what truly matters.
  • A powerful approach to create aligned action with help from your “Inner Mentor.”

Press play to learn how to step into 2025 with intention, confidence, and a clear path to your best year yet.

Here are the Inner Mentor Visualization Reflection questions for you to journal:

  1. Write about the experience you just had with your visualization. Write down any words, images, feelings, insights, emotions that come to mind. What was your inner mentor’s home like? What was her presence like?
  2. Recall the answers to the following questions you asked your inner mentor and write them here:
    1. “What has mattered most to you, over the past 20 years?”
    2. “What do I need to know to get from where I am to where you are?
    3. “What will help me sing my true song?”
    4. “What is our purpose?”
    5. Any other questions you asked her
  3. What was her parting gift to you? Why is that significant to you?

To receive a copy of the Inner Mentor Visualization exercise, email Kavita at: kavita@itsmytimenowcoaching.com today!

Are feeling stuck currently in your career and life?
Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!
Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here

Connect here:
LinkedIn
Instagram
Facebook
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

  continue reading

171集单集

Artwork
icon分享
 
Manage episode 459110413 series 2894202
内容由Kavita Ahuja, Founder of https://itsmytimenowcoaching.com, Kavita Ahuja, and Founder of https://itsmytimenowcoaching.com提供。所有播客内容(包括剧集、图形和播客描述)均由 Kavita Ahuja, Founder of https://itsmytimenowcoaching.com, Kavita Ahuja, and Founder of https://itsmytimenowcoaching.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling overwhelmed by the pressure to set big New Year’s resolutions? What if there was an easeful way to create a fulfilling year ahead?

The start of a new year can feel like a blank canvas, but for many, it also brings stress and uncertainty. Instead of rushing into massive changes, this mini episode with Kavita Ahuja offers a refreshing perspective: how to align your goals with your values and take intentional, joyful steps forward.

In this episode, you’ll discover:

  • Why tuning into your feelings can guide you toward clarity and ease.
  • How to reflect on the past year to celebrate your wins and uncover what truly matters.
  • A powerful approach to create aligned action with help from your “Inner Mentor.”

Press play to learn how to step into 2025 with intention, confidence, and a clear path to your best year yet.

Here are the Inner Mentor Visualization Reflection questions for you to journal:

  1. Write about the experience you just had with your visualization. Write down any words, images, feelings, insights, emotions that come to mind. What was your inner mentor’s home like? What was her presence like?
  2. Recall the answers to the following questions you asked your inner mentor and write them here:
    1. “What has mattered most to you, over the past 20 years?”
    2. “What do I need to know to get from where I am to where you are?
    3. “What will help me sing my true song?”
    4. “What is our purpose?”
    5. Any other questions you asked her
  3. What was her parting gift to you? Why is that significant to you?

To receive a copy of the Inner Mentor Visualization exercise, email Kavita at: kavita@itsmytimenowcoaching.com today!

Are feeling stuck currently in your career and life?
Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!
Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here

Connect here:
LinkedIn
Instagram
Facebook
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

  continue reading

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