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The Midlife Male is a weekly newsletter and podcast designed to help men maximize middle age to achieve a better quality of life. Created & Hosted by Greg Scheinman, The Midlife Male is one of the top-rated ‘midlife’ podcasts and has featured CEOs, athletes, authors, chefs, coaches, entrepreneurs, celebrities and high performers. At The Midlife Male, Greg leans on his past experiences to guide compelling discussions and lead engaging conversations in what he calls ‘the 6 Fs’: Family, Fitness ...
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Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
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Join Curtis and Karen Herbert of The Catholic Midlife as they address the challenges and joys of midlife from a uniquely Catholic perspective. Grow deeper into this season of life with wisdom from theology, scripture, positive psychology and neuroscience, and proven coaching and leadership skills. Let’s spark a midlife renewal and create a firm foundation for the second half of life!
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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Practical Change for Midlife Lesbians addresses concerns and challenges for this specific community, who is largely ignored and invisible in many areas of our society. Topics address relationships, health, career and any facet of dealing with your past, managing the present, and creating a future you can look forward to. More information at PracticalChangeCoaching.com
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Join us as we dive into inspiring conversations, wisdom, and laughter, all aimed at helping you flourish in midlife and beyond. So, get cozy, grab your favorite drink, and let's celebrate this second part of our lives together! Hosted by Giselle Baumet and Serena Dang of Teacup, Inc.
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What is it like to become a pilot in your 40's or 50's? What unique challenges are there for people in middle age, with no career aspirations for aviation? YouTuber Chris Moran aka The Midlife Pilot and filmmaker/artist Brian Siskind share the thrills and challenges of becoming and growing as a midlife private pilot. Support this podcast: https://podcasters.spotify.com/pod/show/midlifepilot/support
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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
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An objective view of the stresses and strains of midlife from a common sense perspective. I explore the challenges of this unanticipated phase of life, ask logical questions, and hopefully provide a perspective to help others feel less alone and confused. Listenership feedback is welcomed and together we come up with ways to address all the challenges associated with family, friends, work, and society…all the things.
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The Over the Hill gaming podcast. Each week John Wahl discusses a topic of the week, from the latest video game releases to games industry news and rumors. He'll also chat candidly about the joys and challenges of being a middle-aged nerd. Plus if you ask nicely he’ll probably give you some hard candy.
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Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen! If you're interested in being a guest on the ...
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This podcast is to gather stories of women in midlife. We will talk about our lives and the insights, lessons and experiences we've had so far in midlife. There are lessons in every story. Through stories we can connect and resonate with others experiences and take in the lessons and know that we are not alone. This podcast is an extension of the anthology series MIDLIFE ON FIRE: Risky Business. Real Stories. Women Writers. Also known as the anthology series "Midlife on Fire."
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This podcast originating in Louisville, Kentucky with hosts Jim Noland and Richard Kincheloe celebrates the joys of life as one’s 30’s are squarely in the rearview. Sports, culture, entertainment, fine dining (and not so fine dining), health, and relationships are all on the table for discussion in a way that only old friends can deliver.
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Mixing Up Midlife is a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women. Part reality show, part audio diary and part cocktail hour, these life long best friends never run out of things to say and have a lot of laughs along the way.
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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live ...
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your life and your health - 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting it back on your terms).
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As Midlife Moms, life can feel like a roller coaster of crazy twists, turns, ups, and downs, not to mention what our hormones are doing! The little arms that once reached for our hugs are now reaching for car keys. We're guiding our kids through their next steps while silently wondering what's next for us. If you're a Midlife Mom who wants to reignite your spark and forge ahead on your new path, you've come to the right place. So, throw your head back, arms in the air, and come join the ride!
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"Meeting Midlife" is a podcast that covers a wide range of topics about navigating the challenges and opportunities of facing and experiencing midlife, including career changes, health and wellness, relationships, finances, personal growth, and more. Each episode features a topic that provides practical advice and strategies for listeners to apply to their own lives. The podcast encourages listeners to embrace their season of meeting and experiencing midlife years with curiosity and intentio ...
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Midlife is a time of unique transitions — from career changes and relationship shifts to health concerns and finding new purpose and meaning. Join Lou Blaser on Second Breaks as she navigates the highs and lows of midlife with humor and heart. Featuring real-life stories and expert advice, consider his podcast your resource for handling unexpected turns and finding purpose in the second half of life. Tune in for practical tips, inspiration, and encouragement to help you thrive in the second ...
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The Midlife Mojo podcast is all about how to be fit and flourish in your fifties, with host, National Board Certified Health and Wellness Coach and certified Exercise Physiologist, Lisa DuPree. We’ll be talking about all the things that support living life to the fullest. Topics will include living fit - not only physically but mentally, emotionally and socially. We will also explore how to flourish using evidence-based strategies and real-life inspiration to apply in your life right now. Le ...
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Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.
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Midlife offers many fun and fulfilling possibilities! Each week, Linda Ann Barber, invites you to see yourself through a new lens by helping you get unstuck from your fears, self-doubt, shame and our midlife conditionings. Through aligning your mindset with a deeper connection to your inner authentic truth, she helps you uncover your Confidence and feel more Empowered to step into an expanded version of who you’re meant to become! All the while, creating a life you can’t wait to wake up to e ...
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Welcome to The Midlife CEO Podcast where Business Coach and Strategist Jeannie Spiro teaches you how to take your coaching business to 6-figures and beyond at midlife. After starting her business at the height of her sales career and with the empty nest looming overhead; Jeannie found herself in the midst of a midlife reinvention choosing to put her energy into growing a coaching business that would allow for more money and freedom in the next stage of life. Learning all things marketing and ...
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Nadine wird 40. Midlife-Crisis und Angst vor dem Älter werden macht sich breit. Kopfschuss oder Happy Life? In ihrem Selbsthilfe-Podcast spricht sie über Selbstakzeptanz und das Wiederfinden ihrer inneren Mitte. Und das ohne Schönheits-OPs und Minderwertigkeitskomplexe. Mit einer Prise Humor und Geschichten aus Ihrer Vergangenheit hilft sie Frauen das Leben in vollen Zügen zu genießen und wieder die Leichtigkeit in den Alltag zu bringen. Neue Folgen erscheinen jeden 2. Donnerstag. Mehr von N ...
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“I don’t even know who I am anymore,” you whisper to the mirror. You’re not alone. A lot of us spend years building whole lives, then get to a “certain age” and start feeling like we’ve missed out on something important. The what-if’s can play on loop in the back of your mind making you feel disconnected, discontent, unhappy, and mad about it. If you stare at the ceiling at 3am while questioning all your life choices and feeling guilty for being ungrateful, this podcast is for you. We’re goi ...
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The Midlife

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The Midlife

Kimberly Samson & Tracy Feldstein

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Hosts Kimberly Samson and Tracy Feldstein bring you a no-holds-barred view of life from the middle. No topic is off limits. Bored by the sudden saturation of midlife “transformations” (yes, this intense questioning sometime in your 40’s and 50’s seems to be a universal experience) Tracy and Kimberly don’t think the answer is sanitized instagram feeds and talking endlessly about gray hair, menopause, ageism, and “go get ‘em, Honey, you’re not too old”. Kimberly and Tracy bring you something d ...
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Mastering Money in Midlife is the podcast for female entrepreneurs who want to overcome financial anxiety and build wealth without burning out or sacrificing their families. Mastering Money in Midlife is hosted by Debbie Sassen, a certified life and money coach with over 20 years of financial planning, investing, and wealth creation experience with Goldman Sachs, the Bank of Israel, and as an entrepreneur building a multi 6-figure business. Each week Debbie shares the exact strategies and re ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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The Midlife Fulfilled podcast is a resource to guide your journey to fulfillment at whatever level brings you success and joy. You’ve entered a season of life known as midlife and you face pressures from many directions, in your career, in your relationships, in your health, in your desire to stay in shape, and more. Midlife seasons will almost never be perfect. But, if you embrace the journey to fulfillment you can find it. If you get to being 80% fulfilled, you’re doing great! I'm your hos ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a life coach for women, Suzy shares an upbeat perspective along with coaching & guidance about health, career boredom, happiness, mindset, empty nest, aging, ...
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Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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Feeling overwhelmed, stuck, disillusioned with life, like you’ve hit a mid-life crisis? Most people go through life completely unaware of the unconscious programming starting at childhood, sabotaging them from realizing their full potential. Jayne is a Naturopathic Doctor.Through her studies she became mindful of how powerful this programming is. With the awareness we can break free, find joy and true purpose. In this weekly podcast you’ll learn to reprogram and elevate with awareness and pr ...
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Top 10 Podcast in Fashion & Beauty The Midlife Style School is the style coaching you need to transform your image that is beautiful and reflects the woman you have become. Your hostess, Afton Porter, is a certified life coach & fashion stylist, who knows how to cultivate confidence, beauty, and style within her clients, so that they have the courage to create a life by design instead of default over 40. In this show, we'll provide simple tricks and practices that will help take the stress o ...
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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If you’ve ever experienced any of this, you’re not alone. When my mother passed away, I felt so lost and unsure of my next steps. I found a new direction and passion when I ...
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We are here to inspire and motivate women in midlife to take action now to rediscover themselves. It's never too late - say it out loud: "It's My Time Now!" Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of https://powerpurposeplay.ca/ shares her story of reinvention, and interviews incredible women across the globe who have done the same. If you are going through a transition in your career or life, you will learn how to overcome obstacles, find your true calling, an ...
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Have you ever thought about how many decisions you're making in a day? As business owners, we make a lot of them and some of them can feel nearly impossible to make. This week we're talking about the power of making choices with my guest, Choice Coach and author of The Book of Choice, Kim DeYoung. Kim's been an entrepreneur for over two decades and…
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MUM 166. Podcast Updates, Natalie Merchant On Tour, Season FInales & More While there are literally millions of podcasts, that shouldn’t stop you from creating your own. As “women of a certain age”, there are a ton of reasons why you should start podcasting. On today’s episode, Terri and Melissa, talk about some of those reasons and what it’s meant…
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Suchen ihn nicht alle? Den Gral der ewigen Jugend. Gerade ab 40, wenn die Midlife-Crisis richtig gas gibt, merke ich wie sehr man der Jugend nach weint. Die glatte Haut, die wenigen Gedanken die man sich um morgen macht, die Leichtigkeit die das Leben bestimmt. Genau diese Themen gehe ich in dieser Folge an und wie wir es schaffen wieder so locker …
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EPISODE SUMMARY Stress is a common experience that affects our physical, mental, and emotional well-being, especially in midlife. But unfortunately, only a few have been taught to manage stress effectively. As a result, how to deal with stress is often one of those things we fumble our way around through life! In this episode, we're continuing our …
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Are you tired of annoying and uncomfortable symptoms that your doctor can't get to the bottom of? Looking for a solution besides being on hormones and antidepressants for the rest of your life? Listen up, because I think you’ll be interested in this episode about how acupuncture, East Asian medicine, and functional medicine can help you through men…
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This week’s episode is about your empty nest as a woman in the middle. Join Suzanne, Diane, Kathy, and Laura, empty nest moms from Canada and the USA, in an authentic conversation about what it’s really like when the kids move out. We’re also talking about the empty nest transition or phase when your nest is emptying but not completely empty yet. A…
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In this episode of Midlife Mojo, host Lisa DuPree delves into the transformative benefits of working with a health coach to unleash your full potential in midlife. Lisa highlights the personalized approach health coaches offer and how they support clients in making sustainable lifestyle behavior changes. She explores three significant benefits of p…
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Susan McNabb is a North Carolina native, an author, an ex-model/actor, screenwriter and, as she puts it, the opposite of famous. We talk about finding joy, love, success while living an unexpected life. Susan, by her own admission, is obsessed with writing. She is an inspiring example of shedding all the 'shoulds' of life and following what makes y…
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This week's podcast episode covers an important topic that you may be facing, and which hopefully will inspire you on your journey of healing. Dr. Jeanne Mari Retief speaks candidly about her journey of navigating mental health issues and career changes. Her story of how she integrated her previous career into creating something new despite her pan…
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In this Episode of "Meltdown to Mastery," we look at the transformative journey towards harnessing the incredible gifts and challenges of being an empath. We are privileged to have Jennifer Moore, an esteemed expert in the field, join us as our guest. Jennifer brings her profound wisdom and expertise to guide us through the five essential steps to …
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Sometimes we get bogged down in WHY am I suffering? Scripture does not really give us a direct explanation of why evil and its consequent suffering exist. Instead of a tidy explanation, we see the story of what He has done in history, in the Jewish people, and in Christ. We create theories and explanations but these fall short. "I sought whence evi…
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Hi Easy Ager, Looking for more clarity on who you are in midlife? Then this episode is for you! Today, you’ll learn the difference between your midlife identity and the role you’re in. You'll also understand why it's important not to confuse the two, and you’ll leave with a simple tip on how to strengthen your identity on a regular basis. Best of a…
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Today we're talking about making a list of memories, using your good things every day, and leaving a little mess for guests. Join us as do a mini deep dive into each of these fun topics! Links in this episode Deep Thoughts episode 188 I'm a fan recommendations Julie's ravioli Marie's book series We'd love to hear from you! Find us here: Instagram: …
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This week, Billy talks about the importance of promoting your success and fostering a positive, collaborative environment. He also discusses how social media can be leveraged as a powerful tool for recognizing you and the significance of being genuine and authentic when sharing and celebrating your accomplishments. With personal experiences and pra…
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Catastrophizing or thinking worst-case scenario is all too common in our stressed out society. It has major physical and mental health implications. Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing your thoughts to stay in the present moment. Read more about Erin and Belinda and their…
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Welcome to episode 87, a takeaway from my conversation with Alexa Bradley Hulsey on episode 86, where we delved into the health benefits of acupuncture. Alexa, a board-certified acupuncturist since 2005, shared her journey from social work to acupuncture, driven by her fascination with this ancient Chinese medicine. She adopted a community treatmen…
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Are you aware of the alarming rise in censorship and book bans in the United States? This episode features an eye-opening conversation with Kasey Meehan, the Read Program Director at PEN America, who shares her insights on how her organization is fighting to protect free expression and access to diverse and inclusive literature for all. Join us as …
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Now, this episode was supposed to cover a different topic entirely, but then something caught my eye and led me down an unexpected path. Oprah had an illuminating discussion about menopause, a conversation that promised to expose the untold truths and misconceptions about this universal experience. But there was a catch: she shared her own struggle…
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Get ready for an extraordinary episode as we welcome the incredible Jodi Harrison Bauer to the show! Trust me, you won't want to miss this. At 62 years young, Jodi's appearance defies age, making it hard to believe she's not in her 30s. Her inspiring journey showcases that it's never too late to start anew. Starting her fitness journey at 42 and tu…
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Dr. Azi Jankovic is the founder of a new startup called Custom Created Clips, whose mission is to amplify the voices and increase the revenues of purpose-driven businesses. In part one of our conversation, we’re discussing family-of-origin stories around money, beliefs about poor people, rich people, how much you can charge, and a lot more. Discove…
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As my baby girl is heading off to college I've been thinking about everything I want to tell her. That's why I loved this conversation with Bernadette Catalana, author of Daughter Lessons. This sweet book is the warm hug you want to give your daughters - everything you want for them as they head off on their life adventures. The three themes in the…
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In this show, you’re going to learn how to Rock Pleasure. Pleasure is how you thank the Universe for being alive. Pleasure can help you step into your power and enjoy your life more. Yet many midlife women struggle with experiencing pleasure. This show is going to help you up your pleasure measure. You’ll learn exactly how to have more pleasure and…
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Join us in this weeks chat when discuss the ever popular question... "How did you sleep last night?". Midlife is fraught with sleep disturbances and it seems that we are more affected by our sleep (or non) now more than ever. Follow us on IG Read the blog at The Midlife Shop the merch at the SHOP Questions or comments? Email us at kimbyandtracy@the…
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While you may be 1000% sure that spending the rest of your life on a diet is NOT the life for you…have you ever found yourself thinking that the path to becoming an intuitive eater doesn’t feel all that intuitive? If so, welcome! This episode if for you. The good news is that you are not alone! How do I know? Because of the messages I regularly get…
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Are you feeling perpetually overwhelmed, drained, and teetering on the edge? Could these feelings be more closely tied to your personal boundaries than you realize? Through exploring my own experiences with burnout and boundary-setting, I'll uncover five key signs that these two might be interconnected. Ready to break free from defeating patterns a…
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Trish and Lorraine meet author Katherine May to talk about coping with the never-ending day-to-day hustle of midlife, her strategies to recover from burn out, and the wonder of discovering who we really are and how we want to be in this world. She also opens up about her autism diagnosis and gives unique insights and advice for parenting neuro-dive…
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Today's Tea is Clover Bud Resources for this Episode: Guest Speakers Info - Dr. Akmal Muwwakkil Website : www.drakmalspeaks.com Email: info@drakmalspeaks.com Season 3 Episode 10 -Healing is Self Love - https://www.buzzsprout.com/915709/11167994 Books to be ordered on www.drakmalspeaks.com Prevention & Healing of Female Imbalance Food Combing for Op…
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How do you choose a flight instructor? Why do midlife pilots have to work a little harder than younger pilots? What's it like to run a flight school? We cover all this and more as we are joined by Jeff Ramsey - CFII, ATP, Cirrus Standardized Instructor Pilot (CSIP), Gold Seal Instructor and owner of Frequency Change Aviation based at KJWN / Nashvil…
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There's a crisis amongst women at work. Burnout is the no. 1 reason why women are leaving (or planning to leave) their job. I've been there myself. My mental and physical health suffered when I tried to juggle a high-stress PR job with caring for very young children. I talk through why we're at breaking point - and what you can do to protect yourse…
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“There is a sense that if I look busy, I must be doing really well,” explains co-host Amy. As a society, Americans especially seem addicted to being or at least seeming, busy. Many wear their busyness as a badge of honor, using it as a source of validation of their worth. This addiction to being busy can lead to spending less time on the important …
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Welcome back to another episode in which we veer from reading to UK travel to lost luggage - and back again! Follow us on instagram here: https://www.instagram.com/the.cwordpodcast/ Other places to find us online: Caroline: https://www.youtube.com/@CarolineMrsM Carla: https://www.youtube.com/@Carlajenkins Caroline's Facebook book club group: https:…
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When packing for a summer trip to Paris, keep in mind the city's chic fashion, unpredictable weather, and the importance of comfortable yet stylish attire for exploring the city. Here are some packing tips to help you prepare with tips from my trip to Paris: Lightweight layers: Parisian weather can be unpredictable, so pack light layers like cotton…
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Episode 30: Should I stay or should I go now? Sunk Cost Fallacy and Loss Aversion: Why do we tend to stay with something maybe longer than we should? How do we decide if it really *is* time to go? Doesn't the fact that I've already devoted a lot of time, money and energy to something mean that it's worth staying? What does it say about me if I deci…
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Adam Bornstein is a New York Times bestselling author and the founder and CEO of Born Fitness and Pen Name Consulting. Adam previously worked as a fitness editor at Men’s Health magazine, and he’s currently the editor-in-chief of Arnold Scwarzwenegger’s Pump Club. As a father, husband, and entrepreneur with a busy family and professional life, Adam…
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In this episode we’re joined by Angie Byrd, host of the Midlife Magic and Mayhem podcast and a mentor for midlife women who believes that ageing is not a crisis, it’s a threshold. We deep dive into the area of intimacy and relationships and we know you’re going to find so many nuggets of wisdom and information in this show. To find out more about A…
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In Episode 2.29, I’m chatting with brain health coach Allison Liu. After her own struggles with brain symptoms around perimenopause, she dug into improving her own brain health and now helps other women going through similar challenges.由Dr. Peggy Malone
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In this uplifting episode, we're joined by Pamela Lutrell, a vibrant 70+ fashion content creator and blogger who is transforming the way women over 50 approach style and self-confidence. Pamela shares her personal journey of rediscovering her own fashion sense and self-worth during midlife, proving that it's never too late to embrace change and hav…
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Key premise: Our ability to adapt to changing circumstances is just as important as commitment and discipline, because corrections mean improvements and this is real life. Why it’s important: “Everyone has a plan until they get punched in the mouth.” - Mike Tyson Having a plan going in is critical. But when something happens that’s not in the plan,…
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It's episode106. This week I am starting to explore how we relate to food and drink and as you the listener the question - what is your relationship with food like? Over coming weeks I intend to explore this in more depth as it is such an important factor in building sustainable approaches to health and weight management. I am also joined by Tim Le…
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Many individuals may experience changes in their sense of self and what they want to achieve in life. In this episode, we discussed some common experiences and challenges related to identity, purpose, and meaning in midlife, as well as some strategies for coping and finding fulfillment - “Understanding the Psychological Aspects of Midlife: Identity…
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