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Join hosts Thomas and Frank on their weekly podcast 'Challenge Accepted' as they take on the ultimate challenge of watching and reviewing a different movie, show, comic, or game each episode. From the latest in geek TV to classic favorites, no challenge is too big for these two friends. Tune in for their hilarious banter and insightful critiques on all things pop culture. Challenge accepted!
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Welcome to ‘Challenge Accepted’ – a podcast by Sweco! Every two weeks, we bring you a new episode packed with insights from our experts, moderated by Cathérine Cammaer and Geert Cools. Get inspired by how our colleagues tackle various challenges and discover how we’re collectively building a safe, healthy, and sustainable society. In just 30 minutes, you’ll be up to speed and ready to take on the world! Tune in now!
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'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!' The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment. All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with ...
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Episode Summary In this special episode of Challenge Accepted, Frank and Thomas, who is launching his deeply personal new project—Sick Burn Podcast. Thomas shares his incredible journey of survival after a plane crash that left him with severe burns on over 60% of his body. What started as a devastating tragedy became the foundation for an inspirin…
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In deze aflevering van Challenge Accepted staan duurzame ruimtelijke planning en data security centraal. We bespreken hoe Sweco samen met de gemeente Tremelo een strategie ontwikkelde om groei in goede banen te leiden met aandacht voor kernversterking, klimaatadaptatie en leefbaarheid. Daarnaast gaan we in op de impact van digitale transformatie en…
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Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. You don’t have to be perfect to start. Just start. The best way to improve is through action, mistakes, and learning. Growth happens in the doing. So, take that step today. Level up! Are you ready? I am. Let's get to it…
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In this episode of Challenge Accepted, Frank and Thomas wrap up John Williams Month with a deep dive into the 1978 classic Superman: The Movie! They explore the film’s lasting impact on superhero cinema, Christopher Reeve’s legendary performance, and how John Williams’ iconic score helped define the Man of Steel. From emotional storytelling to grou…
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Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. Your future self is watching. Will they thank you for today’s choices? Every action you take now shapes who you become. Make today count. Level up! Are you ready? I am. Let's get to it. Apple Podcast: https://podcasts.a…
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Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. We all have 86,400 seconds in our day. How will you use yours? Wasting time is like throwing away opportunities. Use today wisely, and make every second count. It’s time to Level up! Are you ready? I am. Let’s get to it…
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Send us a text Comparison is the thief of joy. Your only competition is who you were yesterday. Instead of looking at what others have, focus on what you’re building. Progress, no matter how small, is still progress. Keep leveling up! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://…
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Send us a text Welcome to the podcast and this special FREE premium show, where every challenge is an opportunity to grow, every setback is a setup for success, and every day is a chance to be better than the day before. Welcome to Challenge Accepted with Jonah C. We’re diving into the concept of leveling up—what we can do today to improve as human…
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Join hosts Frank and Thomas on this riveting episode of the Challenge Accepted Podcast as they dive deep into Marvel’s latest chapter, Captain America: Brave New World. In this review, Frank and Thomas unpack the film’s bold narrative shifts, from the introduction of adamantium to the evolution of Sam Wilson’s Captain America. They explore the cont…
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In this episode of Challenge Accepted, Thomas and Frank take on The Empire Strikes Back, widely considered the greatest Star Wars film ever made. They discuss the film's lasting impact, John Williams' legendary score, and the way it expanded the lore of the Force. They also break down iconic moments, including the Hoth battle, Han and Leia’s relati…
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In deze podcastaflevering van Challenge Accepted duiken we in twee indrukwekkende projecten die illustreren hoe infrastructuur en klimaatadaptatie hand in hand gaan. Ontdek hoe het Moermanpark in Roeselare is getransformeerd van een grijze parking naar een levendig stadspark en hoe de Kanaaltunnels van het Oosterweelproject een baanbrekende oplossi…
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The wait is over! Thomas and Frank react to the first teaser for Fantastic Four: First Steps and break down all the major details. From the retro-futuristic New York City setting to the new interpretations of the characters, this trailer has given us plenty to discuss. We dive into the Fantastic Four’s dynamic, the potential role of Doctor Doom, Ga…
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This week on Challenge Accepted, Frank and Thomas are joined by the incredible team from Collateral Cinema and Collateral Gaming—Ash, Bo, and Robert! Together, they break down the Steven Spielberg classic Catch Me If You Can as part of John Williams Month. The group dives into the film’s engaging story, Leonardo DiCaprio’s standout performance, and…
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In this episode of Challenge Accepted, Frank and Thomas break down the world of Spider-Man—from his origins to his biggest moments in comics, film, and gaming. We explore what makes Peter Parker such a timeless character, the latest updates on Spider-Man: Beyond the Spider-Verse, and our personal favorite Spidey stories. Whether you're a lifelong f…
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In this episode of Challenge Accepted, Frank and Thomas dive into the much-anticipated return of Severance with its Season 2 premiere. The duo explores the intriguing dynamics of the characters, the evolving mysteries of Lumen, and the eerie aesthetics of the show. They share theories, highlight standout performances, and reflect on the emotional d…
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Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 10 of 10. If you’ve made it this far and not quit your resolutions, Congratulations! You should be proud of yourself…I am. Hell, if you gave it an effort - you should al…
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Send us a text I’m always in awe when visiting the Hawaiian islands. It makes me want to be better for tomorrow. Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 9. And I think you know what time it is. It’s time to bring this to the finis…
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Send us a text Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 8. Coming to you from the beautiful city and great state of Oahu, Hawaii. If you like what you’re hearing and seeing, please subscribe, like and turn on notifications so you n…
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Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 7 of 10. Hey everyone, Jonah here, from the podcast, Challenge Accepted with Jonah C! Today’s reminder is all about flexibility. Life is unpredictable. Sometimes, plans …
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In this episode of Challenge Accepted, Frank and Thomas dive into the finale of Skeleton Crew. They discuss the show's nostalgic adventure vibe, comparing it to classics like The Goonies, and analyze the growth of its young characters. The episode also delves into the series' unique storytelling choices, memorable moments, and potential for a secon…
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Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 6. If you like what you’re hearing and seeing…please subscribe to the podcast and YouTube channel, like and turn on notifications so you never miss an episode. Welcome t…
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Join Thomas and Frank as they revisit the 2004 classic, Harry Potter and the Prisoner of Azkaban, during their celebration of John Williams Month. They dive into the movie's pivotal tonal shift, groundbreaking direction by Alfonso Cuarón, and the lasting impact of John Williams' iconic score. Frank shares personal insights from his trip to the Warn…
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Send us a text What’s up, everyone? Jonah here with your 5th daily pick me up of 10, to help you from quitting your New Year’s resolutions! Today’s tip - Visualize Your Success. Take a few moments each day to close your eyes and picture yourself achieving your goals. How does it feel? What does your life look like? Visualization is a powerful motiv…
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Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. Redefining Failure: Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 4 If y…
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Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. Welcome back to Challenge Accepted! I’m Jonah, and today I want to remind you— celebrate small wins! It’s easy to focus on long-term goals and forget about the little victories along the way. …
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Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. "Hey everyone! It’s Jonah C, and today we’re diving into the power of accountability. Specifically…having an accountability partner. One of the best ways to stick to your resolutions is by fin…
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Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. "Welcome back to Challenge Accepted with Jonah C! Today, let’s talk about the beauty of restarting. As mentioned in yesterday’s show, The Secret to Not Quitting, many people give up on their r…
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Send us a text Today, we’re diving into a topic that’s particularly relevant right now—quitters day. I’m sharing this special show with you that is not part of Season 1 or 2. This will also be the starting point of daily pick me ups to help you stay the course. The daily pick me ups will come in the form of audio if you prefer to listen through you…
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In this thrilling episode of Challenge Accepted, Frank and Thomas kick off 2025 with a bang, diving into the cinematic wonder that is Jurassic Park. As part of their month-long celebration of John Williams, they dissect the magic of Spielberg’s dinosaur epic, exploring its groundbreaking special effects, unforgettable characters, and the iconic sco…
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In deze eerste aflevering van Challenge Accepted duiken we diep in de uitdagingen van onze tijd. We starten met twee belangrijke thema's: de impact van PFAS in brandveiligheid en het WELL-certificaat voor gezonde gebouwen. PFAS, een omstreden stof in blusschuim, stelt bedrijven voor ingrijpende keuzes en aanpassingen. Ralf Bruyninckx, Business Unit…
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In this episode of Challenge Accepted, Frank and Thomas dive headfirst into the incredible slate of movies and TV shows set to release in 2025. From the DC Universe’s ambitious reboot with Superman to Marvel’s Fantastic Four revival, the duo breaks down their most anticipated titles and what makes this upcoming year a dream for cinephiles and binge…
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Send us a text Welcome to Challenge Accepted with Jonah C. A big welcome to new listeners; and a great big welcome to those who have returned for more. Today, we’re diving into what it truly means to be relentless in the pursuit of overcoming challenges and achieving your goals. This isn’t just about grit—it’s about strategy, mindset, and staying t…
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In this special year-end recap of Challenge Accepted, Frank and Thomas reflect on 2024’s biggest hits in movies, TV shows, and podcast moments. From surprise cinematic gems like Wicked to groundbreaking series like The Penguin and Agatha All Along, this episode revisits the year’s most memorable moments. They also discuss the evolution of fandoms, …
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Thomas and Frank are back, celebrating the holidays with a dive into It’s Always Sunny in Philadelphia. This chaotic Christmas special has everything you’d expect from the gang—traumatizing childhood flashbacks, ill-advised interventions, and some of the most iconic scenes in the show’s history. Join us as we explore how the gang’s twisted holiday …
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In this episode of Challenge Accepted, Frank and Thomas review the highly anticipated animated series Creature Commandos. As the first installment in James Gunn's revamped DCU, the series explores a unique team of misfits and monsters, blending wit, heart, and action. Frank and Thomas dive into the connections to The Suicide Squad and Peacemaker, t…
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In this exciting episode of Challenge Accepted, Frank and Thomas share their experiences at Fan Expo San Francisco 2024. From captivating cosplay to insightful panels featuring iconic creators like Butch Hartman, this episode has it all. Highlights include a deep dive into fandom culture, memorable moments from the expo floor, and an engaging inter…
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In this episode of Challenge Accepted, Thomas and Frank embark on an adventure through the galaxy as they discuss the Disney+ premiere of Star Wars: Skeleton Crew. Set in a post-Empire Star Wars universe, the show combines nostalgic charm with a fresh twist, blending elements of classic adventure tales like Goonies and Treasure Island. Join us as w…
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In this powerful episode of Challenge Accepted, Frank and Thomas dive deep into the world of Wakanda Forever, exploring its themes, performances, and impact on the Marvel Cinematic Universe. Joined by Megan from Vigilante Vibes, the team unpacks the legacy of Chadwick Boseman, the emotional weight of the story, and how it expands the cultural and c…
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Frank and Thomas unpack the first episode of Dune Prophecy, "The Hidden Hand." They delve into the political intrigue, cultural references, and visual storytelling of the Dune universe. Discussions include the Bene Gesserit’s rise, technological stagnation over 10,000 years, and theories on key characters like Desmond Hart. With humor and critical …
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Send us a text Whether you’re working toward a major goal or overcoming an obstacle that seems impossible, this episode is for you. Because let me tell you, success doesn’t just come from working hard—it comes from working with purpose, being intentional, and saying “challenge accepted” when life throws you a curveball. YouTube: https://www.youtube…
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In this week’s Challenge Accepted, we dive into the gritty world of Gotham with The Penguin, a darkly captivating spinoff series. Join us as we explore Oswald Cobblepot's rise to power, his complex relationship with Gotham's underworld, and the morally grey world he navigates. Thomas and Craig discuss standout moments, character development, and th…
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In this episode of Challenge Accepted, Thomas and Frank are joined by special guest and Twilight enthusiast, Cristina, as they explore The Twilight Saga: Breaking Dawn Part 2. They dive deep into the world of vampires and werewolves, covering everything from CGI choices to character arcs and the complex lore of the Volturi. The trio debates Team Ed…
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In this episode of Challenge Accepted, Frank (@franklourence79) and Thomas (@thomascraigviii) dive into the two-part finale of Agatha All Along, exploring the comic book influences, powerful character arcs, and some surprising revelations. Recorded live on Instagram, they break down the series' twist ending, discuss character motivations, and specu…
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In this special episode of Challenge Accepted, Frank and Thomas dive into the latest Marvel trailer, giving us a sneak peek at what’s in store for 2025! From Deadpool and Wolverine's upcoming appearance on Disney+, to the highly-anticipated third season of What If...?, and the animated takes on Marvel Zombies and Spider-Man, there’s something for e…
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In this episode of Challenge Accepted, Frank and Thomas break down the mind-bending seventh episode of Agatha All Along. The hosts dive deep into the complex timelines, shifting dynamics, and character arcs that make this one of the most thrilling episodes yet. They discuss Lily’s evolving power, Agatha’s mysterious past, and the shocking tarot car…
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In this episode of Challenge Accepted, Frank and Thomas tackle Stanley Kubrick's 1980 horror classic, The Shining. They delve into the film's complex filmmaking techniques, such as its use of Steadicam and impossible architecture, and explore the layered meanings behind Jack Nicholson's iconic performance as Jack Torrance. From the eerie vibes of t…
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In this episode of Challenge Accepted, Frank and Thomas explore the magical realms of the Marvel Universe, focusing on Agatha Harkness. From her iconic moments in Agatha All Along to the potential future she holds within the MCU, the discussion is packed with humor, insights, and fan theories. Stay tuned as they also break down Billy's journey, the…
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In this episode of Challenge Accepted, Frank and Thomas revisit the 2009 comedy classic, The Hangover. They dive into the film's unforgettable moments, the insane bachelor party escapades, and the movie’s lasting impact on comedy films. From the rooftop tigers to Mike Tyson cameos, the hosts break down what made this movie a cultural phenomenon and…
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In this episode of Challenge Accepted, Frank and Thomas dive into the latest developments of the Marvel series "Agatha All Along." They explore the rich character dynamics, hidden Easter eggs, and significant revelations about Agatha, Billy Kaplan (Wiccan), and the potential ties to the wider Marvel Cinematic Universe. This episode is packed with e…
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