The Secret to Not Quitting - Daily Pick Me Up 10 - Reflection and Growth

Challenge Accepted with Jonah C

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Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 10 of 10. If you’ve made it this far and not quit your resolutions, Congratulations! You should be proud of yourself…I am. Hell, if you gave it an effort - you should also be proud of yourself, because I sure am. Remember though, you can still re-commit. Speaking of re-committing, if you still need pick me ups, listen to all of the pick me ups again. You can find every single one on Apple, Spotify or wherever you listen to your podcast shows. Look me up on most social media, to include YouTube, Facebook, Instagram, Snap and more at Challenge Accepted with Jonah C.

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Hello, listeners! Jonah here. As we wrap up, let’s focus on reflection and growth. Take time each week to reflect on your progress. What’s working? What isn’t? This self-awareness allows you to navigate your journey better. Growth comes from understanding yourself and your needs. So, don’t shy away from reflecting. Write in a journal, speak it out loud, or discuss it with a friend. Remember, it’s about progress, not perfection. Keep challenging yourself! Be sure to stay tuned for the next free premium show called, ‘Level Up!’. There will also be daily level ups to come.
These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.
You've got this!
Jonah

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Written and produced by Jonah C.

Recorded in Seattle, WA

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