最佳Consistency播客 (2025)

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148 | Escape the Overwhelm: How to Plan One Day at a Time 24:01

3d ago24:01

24:01

Are you struggling to sit down and plan out a full week at a time? I think there are many benefits to doing this, but if you haven’t done it before, it can feel overwhelming. If that is where you’re at, let’s talk about a way you can plan ahead just one day at a time so you can begin to get organized and escape the overwhelm of everything going on.…

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The Inflammation Solution Nobody's Selling (Because It's Too Simple) 30:10

4d ago30:10

30:10

We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it. You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation. After listening, you'll understand that simple, evidence-based strategies can…

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109 | How to Wow Your Clients with a Seamless Client Onboarding Process Using HoneyBook 11:02

4d ago11:02

11:02

Hey Friend! Have you ever wondered if your client onboarding process is actually costing you potential business? Imagine a system so seamless that your clients feel valued from the very moment they reach out. In today’s episode, I’m walking you through how to create a simple yet exceptional client onboarding process using HoneyBook. From lead captu…

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62 | 3 Stages Of Eliminating Chronic Stress 51:38

6d ago51:38

51:38

It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, an…

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The Power of Experience—Designing a 6 figure retreat with Wanderlearn 26:28

3d ago26:28

26:28

Summary In this conversation, Courtney Gowin shares her journey from being a chiropractor to becoming an entrepreneur focused on wellness and community impact. She discusses her experiences with personal transformation, the importance of building a supportive team, and how she manages her energy as a busy single mother. Courtney also elaborates on …

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147 | Simplify Your Laundry Routine to Make it Less Annoying 28:18

6d ago28:18

28:18

Do you have a love/hate relationship with your laundry? You might be someone that enjoys laundry (or wants to enjoy it) or you might be drowning in mountains of laundry feeling like you will never catch up. Either way, there are steps you can take to create a laundry routine that is simple, effective, and makes laundry easier to stay on top of. Whe…

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From Neglect to Connection: Keith Yackey’s Married Game for Transforming Relationships 41:00

10d ago41:00

41:00

Summary: In this conversation, Keith Yackey shares his transformative journey from a successful entrepreneur to a man facing personal crisis after his wife left him. He discusses the importance of personal accountability, intrinsic motivation, and the shift from a taker to a giver mindset in relationships. Keith emphasizes the need for men to under…

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146 | 6 Things I Do to Increase Focus 26:04

10d ago26:04

26:04

A lot of us struggle to focus on our work, whether we work from home, in an office, or are simply trying to work on hobby projects or tasks around the house. If you struggle staying focused on your work, try these six things I do to increase my focus and maybe they will help you, too! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVI…

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The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed 35:14

11d ago35:14

35:14

We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week. We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions. After you listen, you'll understand the importance of focusing on…

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108 | Creating a Simple Sales Funnel for Life Coaches and Online Business Owners: It Begins with Your Content 15:46

11d ago15:46

15:46

Creating a Simple Sales Funnel for Life Coaches and Online Business Owners Hey Friend! If you’re a life coach or online business owner feeling overwhelmed by the idea of creating a sales funnel, today’s episode is exactly what you need. We’re diving into how to create a super simple sales funnel that helps you turn potential customers into loyal, p…

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61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2] 1:00:45

13d ago1:00:45

1:00:45

In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make p…

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145 | 6 Time-Wasters to Cut from Your Day Starting NOW 21:51

13d ago21:51

21:51

Do you ever feel like you should have more time in your day? *I think we can all raise our hand at this one!* Today we are talking about six time-wasters that you probably want to cut from your day starting immediately. You will have so much more free time, you won’t even know what to do with yourself. ;) Let's get to it! Renae . . . NEXT STEPS: > …

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Life Reimagined: Brody Lee on Creating Events That Truly Matter 39:33

17d ago39:33

39:33

Summary In this conversation, Brody Lee shares his transformative journey from Australia to New York City, detailing his experiences in event management, personal development, and overcoming significant life challenges. He emphasizes the importance of events in personal growth and the philosophy of integrating generosity into business practices. Br…

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144 | How to Build a Movement Routine that Sticks 14:13

17d ago14:13

14:13

I don’t know about you, but when I’m consistent about getting regular exercise in, I feel amazing! So it begs the question….WHY have I struggled sticking to a consistent exercise routine for literal YEARS?? If you are in the same boat as me and have had a hard time sticking to a consistent workout routine, I want to share what I’ve learned. I have …

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The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods 42:56

18d ago42:56

42:56

We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets. You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals. After you listen, you'll unders…

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107 | Stop Waiting for Perfect: How Imperfect Action Can Transform Your Business 13:33

18d ago13:33

13:33

Hey Friend! Do you ever feel stuck waiting for the “perfect” moment to launch that course, start that podcast, or grow your online presence? In today’s episode, we’re diving into why imperfect action is the key to building momentum and making real progress in your business. You’ll hear practical strategies to overcome fear, ditch perfectionism, and…

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143 | 4 Evening Routines to Help You Stop Worrying and Sleep Better 26:11

20d ago26:11

26:11

Do you go to bed at night feeling stressed and worrying about everything you need to do the next day before that day even begins? When we have thoughts swirling in our head, it can keep us up at night which never helps our stress levels or productivity the next day. One way to avoid this is to plan ahead and begin putting specific routines in place…

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60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1] 1:19:28

20d ago1:19:28

1:19:28

There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals. In today’s episode, Lisa is interviewed about her viral post differ…

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142 | How to Eliminate the To-Do List and Get Things Done without Overwhelm 35:09

24d ago35:09

35:09

Are you a list person? I personally love lists. I love writing all my tasks down, organizing the data, creating spreadsheets…I enjoy working with all types of lists. And the satisfaction of checking those boxes when something is completed? *chef’s kiss* I created a “normal” running to-do list for years and sometimes it was very effective because I …

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The Truth About Rest Days: Are You Making These Progress-Killing Mistakes? 21:02

25d ago21:02

21:02

We're discussing the importance of rest days in training and how they can impact your performance. You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest. After a listen, you'll understand that finding the optimal approach to rest is essential for achieving you…

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106 | Just Start: Write Your Content, Write Your Podcast Script The Time is Now 15:47

25d ago15:47

15:47

Overcoming Writer's Block and Enhancing Content Creation Hey Friend! If you've ever sat down to write a blog post or a podcast script only to find yourself staring at a blank page with a blinking cursor taunting you, this episode is for you. In today’s show, I’m sharing actionable tips to help you overcome writer’s block, create a simple writing ro…

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141 | 4 Tips to Finally Be Consistent with Your Habits and Reach Your Goals 24:35

27d ago24:35

24:35

Do you struggle with consistency? You might get really excited about a new habit or goal you are bringing into your life and you do REALLY well for awhile. Then one day doesn’t go as planned and all of a sudden everything starts falling to pieces. Your big hopes of reaching a goal dwindles to “I’ll start next Monday” and then continuously gets push…

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59 | Why You Can't Be Trusted To Make Your Own Decisions...And What To Do Instead 39:39

27d ago39:39

39:39

When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals. In today’s episode, Lisa ta…

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140 | 5 MUST-DOs for a Stress-Free Meal Planning Routine 27:52

1M ago27:52

27:52

Is dinner time stressing you out? Are you so stinkin’ tired of making decisions that by the end of the day when someone asks you “what’s for dinner?”, you immediately get a little cranky? If this is happening to you, it’s a very good sign that you are in need of a meal planning routine. ;) So let’s make it easy and break it down to the five MUST-DO…

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Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates 21:27

1M ago21:27

21:27

We're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes. After you listen, you'll understand that while seed oils are often blamed, the real factors influencing colon cancer risk are more rel…

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105 | The Power of Valuing Your Time: Strategies for Small Business Owners 17:53

1M ago17:53

17:53

Episode 105: The Power of Valuing Your Time: Strategies for Small Business Owners Hey Friend, Have you ever felt like there just aren’t enough hours in the day? As small business owners, we juggle so much—clients, content, family, and more. But here’s the truth: If you don’t value your time, no one else will. In today’s episode, I share a story abo…

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139 | 9 Simple Habits to Reduce Clutter and Organize Your Home 37:17

1M ago37:17

37:17

If you find yourself overwhelmed by the clutter, but aren’t sure where to start, let me help! There are SO many reasons we want to get out from under the clutter. First, it is distracting. Second, clutter makes it harder to maintain a tidy home. Third, clutter can actually increase our stress hormone, cortisol, which can lead to negative feelings, …

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58 | 4 Traits That Make Your Obedience Radical 49:21

1M ago49:21

49:21

Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances. In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” ha…

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138 | Save More, Stress Less! Organize Your Financial Habits Without Overwhelm 30:24

1M ago30:24

30:24

Does the thought of tackling finances stress you out? If managing money feels daunting, you definitely aren’t alone! Before we started our budget journey several years ago, we were incredibly broke and thousands upon thousands in debt. Once we learned how to build a plan to actually manage our money and create habits that changed our spending habit…

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Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay) 40:28

1M ago40:28

40:28

In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets. You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect. Through these insights, you'll develop a sustainable approach to nu…

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104 How to Succeed With Your Small Business Resolutions 17:08

1M ago17:08

17:08

Mastering Business Resolutions: Setting New Standards for Success Hey Friend! Are you tired of setting business resolutions in January only to feel overwhelmed and off track by February? Studies show that most people abandon their resolutions within just seven days. But this year can be different. In today’s episode, I’m sharing how to set standard…

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137 | Smooth Mornings: 4 Ways to Set Yourself (and your family) Up for Success 18:58

1M ago18:58

18:58

Do your mornings feel a little chaotic? Wouldn’t it be nice to start your day feeling refreshed, fulfilled, and prepared? Today, I want to share four easy things you can do right now to help ensure smooth mornings from here on out so you can set you and your family up for success! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW t…

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57 | Achieving Your Health Goals Requires Two Major Milestones: Here’s How To Reach Them 33:12

1M ago33:12

33:12

To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more. In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason t…

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Mompreneur Power: Balancing Business, Babies, and Big Dreams with Alexia Hoffman 29:55

2M ago29:55

29:55

Summary In this engaging conversation, Alexia Hoffman shares her inspiring journey from a college athlete to a successful real estate investor, coach, and entrepreneur. She discusses the challenges of navigating identity, motherhood, and the importance of community in business. Alexia emphasizes the need for clarity in long-term goals and the signi…

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136 | The Power of the Daily 7: Tidy Your Home in Under 30 Minutes 24:20

2M ago24:20

24:20

Are you ready to take control of your house and FINALLY be able to keep a consistent routine that will help you maintain a tidy home? If you have tried zone cleaning, complicated cleaning schedules, or even pushing it all off until the weekend so you can spend all day Saturday cleaning and NONE of it sits right with you, I have a different solution…

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on Fueling Your Workouts: Do You Really Need Special Nutrition? 23:27

2M ago23:27

23:27

Today we explore key strategies for fueling your workouts effectively. You'll learn when and how to optimize your nutrition for health and performance — whether you're doing CrossFit or training for more intense endeavors. These principles will help you build balanced eating habits and improve the results you get from your time in the gym. 🔗 Get fu…

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103 | Overcoming Over-Planning: Narrow Your Focus to Achieve Your Dreams 8:39

2M ago8:39

8:39

Overcoming Over-Planning: Narrow Your Focus to Achieve Your Dreams Hey Friend! Do you feel like you’re constantly spinning your wheels—planning everything but accomplishing little? Over-planning might be the culprit holding you back. If you’re trying to juggle too many big projects at once, it’s time to hit pause and refocus. In today’s episode, I’…

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135 | 3 TIPS to Stick to Your Gym Routine 10:33

2M ago10:33

10:33

If you are anything like me, it can be REALLY hard to find the motivation to stick to a workout routine at the gym. These last few months I have been knocking it out of the park and sticking to five days a week! I’m super proud of myself because even though we’ve been going to the gym or working out pretty consistently for years now, it has always …

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56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day Challenger 39:44

2M ago39:44

39:44

Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health. Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda …

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134 | WORD OF THE YEAR: What is it? Do I need one? How do I pick it? LET’S TALK ABOUT IT! 20:07

2M ago20:07

20:07

You’ve probably heard of a “word of the year”, right? Whether you have or not, or whether you choose one each year or not, I wanted to share my experience with it. 2024 is the first year I chose a word and I have some thoughts to share on what it is, how to pick them, and whether or not I would recommend it! Let's get to it! Renae . . . NEXT STEPS:…

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on Eating More to Lose Weight: Fact or Fiction? 26:46

2M ago26:46

26:46

We're unpacking common misconceptions about calories, metabolism, and weight loss this week. You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health goals. By understanding these concepts, you'll cultivate a balanced approach to nutrition that leads to…

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102 | Planning Your Best Year: Visioning and Goal Setting for Transformational Coaches 13:34

2M ago13:34

13:34

Year-End Planning for Entrepreneurs: Turn Reflections into Goals Hey Friend! Are you ready to turn your dreams into reality and plan your best year yet? In today’s episode, we’re diving into the second part of our year-end planning series, focusing on visioning and goal setting. Building on last week's reflection exercise, we’ll create a clear road…

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133 | "Where Do I Begin??" Creating a Routine ROADMAP to Get Organized - COACHING CALL with Karen H. 31:15

2M ago31:15

31:15

Do you find yourself wanting to implement these routines that we’re always talking about, but struggling to know where to start? In today’s episode I want to give you a glimpse into one of my coaching calls (with permission, of course!). Karen was looking to get organized, but feeling like she needed a little help with narrowing it down and knowing…

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55 | 3 Ways I Exercise My Faith Muscle To Live a More Stress Free Lifestyle 32:00

2M ago32:00

32:00

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith. I…

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132 | Create a Christmas Dinner TIMELINE to Reduce Stress, Feel Prepared and ENJOY the Holiday [REPLAY] 9:10

2M ago9:10

9:10

Christmas should be a time of connection, joy, and celebration! If you find yourself wanting those things, but feeling like you can never truly enjoy the day because you are too stressed in the chaos of dinner preparations, then this episode is for you! This is a replay I shared last year about creating a holiday dinner timeline to make the day run…

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on ‘Good Energy’ & the Overcomplication of Wellness 27:49

2M ago27:49

27:49

In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health. Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health. Through simple and clear guidance, you'll learn how to make well-informed decisions for improving your overall we…

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101 | Year-End Reflection for Life Coaches and Content Creators 13:36

2M ago13:36

13:36

Reflecting on the Year: Wins, Lessons, and Growth for Entrepreneurs Hey Friend, As the year winds down, it’s the perfect moment to pause and reflect on everything you’ve accomplished—big and small. In today’s episode, we’re diving into the first part of a two-part series on year-end planning for entrepreneurs. Reflection isn’t about dwelling on the…

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131 | Four Methods to Save & Manage Your “Sinking Funds” 23:04

2M ago23:04

23:04

You’ve heard me talk about “sinking funds” on the podcast, but have you ever wondered about the particulars of WHERE to save these funds? A podcast listener, Dina, asked for clarification, so that is what we are talking about today! I’m bringing you four methods to save and manage your sinking funds so you can choose which works best for you. Let's…

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54 | I Was Grateful For Being Overweight And You Should Be Too! 43:08

2M ago43:08

43:08

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges. In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting health…

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130 | 14 Things to Track in Your Paper Planner 32:54

2M ago32:54

32:54

Have you been converted to a paper planner user yet? Whether you are on the fence, you’ve recently purchased one, or you’ve been using one for years, this episode will be a fun one! I’m grabbing my absolute favorite paper planner and giving you 14 ideas of things to track in YOUR planner that are pretty fun AND help build consistency so it no longe…

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