最佳Coping Skills播客 (2025)

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Ep. 211 Triggered? The 1 Powerful Coping Skill That Can Calm Midlife Stress and Anxiety Before It Takes Over 10:44

1d ago10:44

10:44

What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to cal…

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95 | Rebranding Together: Your Voice, My Vision 3:51

2d ago3:51

3:51

In this episode, Melanie Bourbeau opens up about possible big changes and asks listeners to help decide whether to rebrand the podcast to better align with her community and YouTube channel. She explains that many community members seek purpose, hope, and vision in addition to mental health support, invites listeners to complete a short survey (lin…

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Ep. 210 This Is What Science Says Really Happens To Your Brain When You're Triggered By Stress & Anxiety In Midlife 11:29

5d ago11:29

11:29

Have you ever wondered why you suddenly feel triggered by something small? You’re not broken—your brain is simply reacting faster than your awareness can catch up. In this episode, you’ll discover: What’s really happening in your brain and body when you’re triggered. The science behind why a small moment in the present can activate big feelings fro…

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94 | A Hidden Lie Hurting Women’s Mental Health 12:10

5d ago12:10

12:10

There’s a silent epidemic affecting millions of women—and no one is talking about it. In this eye-opening video, we expose the harmful belief that’s quietly sabotaging women’s mental health, confidence, and sense of worth. If you’ve ever felt like you’re not enough, constantly overwhelmed, or stuck in a cycle of guilt and burnout… this message is f…

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Ep. 209 — The Science of Small Shifts: Easy Midlife Coping Skills That Take No Time But Calm Stress and Anxiety Before The Holidays 10:24

9d ago10:24

10:24

Are you taking care of everyone else and forgetting yourself? You’re not alone — midlife often turns self-care into an afterthought, In this episode, you’ll discover: 1. Why micro self-care shifts work better than big resolutions for midlife stress and anxiety. 2. Four simple, science-backed coping skills that take no extra time and cost nothing. 3…

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93 | The Secret That's Harming You And What To Do About It 16:38

9d ago16:38

16:38

If you’ve ever brushed off praise or downplayed your successes because you’re afraid of disappointment, this episode will help you change that pattern. Melanie Bourbeau shares simple, practical steps—notice your thoughts, write three good things daily, accept compliments with a grateful “thank you,” and display your wins—to rewire negative thinking…

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Ep. 208 — How To Brighten Your Mood This Fall Using Light Exposure, To Reduce Midlife Stress & Anxiety 12:41

12d ago12:41

12:41

Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting …

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Ep. 207 Death as a Teacher: How Thinking About Mortality Strengthens Midlife Coping Skills for Stress & Anxiety 19:11

16d ago19:11

19:11

What if thinking about death could actually teach you how to live with more peace, presence, and perspective? You don’t have to explore this alone. In this episode, you’ll discover: Why practicing small acts of letting go builds resilience for life’s biggest transitions. How the body “knows how to die” and what that means for reducing fear and blam…

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92 | Four Steps To Finding Purpose and Meaning 15:38

16d ago15:38

15:38

In this episode Melanie Bourbeau explores why pursuing happiness alone leaves us unfulfilled and offers practical steps to build a meaningful life: increasing belonging, discovering purpose, telling your story positively, and connecting with something bigger than yourself. She shares examples, mental-health benefits, and invites listeners to join a…

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Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress 14:06

19d ago14:06

14:06

Why does reflecting on death feel so uncomfortable, yet hold surprising value for our mental wellness? You’re not alone if the thought makes you uneasy. In this episode, you’ll discover: Why most of us avoid thoughts of mortality—and the hidden costs of that avoidance. How reflecting on death, even briefly, can shift daily stress and anxiety. What …

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Ep. 205 Surprising Coping Skills You Can Learn From Toddlers To Dissolve Anxiety and Stress In Midlife 12:50

23d ago12:50

12:50

What if the surprising key to dissolving midlife anxiety and stress comes from the way toddlers move through the world? You’re not alone if stress and anxiety in midlife make calm feel out of reach. In this episode, you’ll discover: 1. Why eliminating outside stressors rarely creates lasting calm 2. How toddlers teach powerful lessons about coping …

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91 | Five Lies Depression Wants You To Believe 9:07

24d ago9:07

9:07

Are you tired of the silent battle in your mind? In this eye-opening video, we expose the 5 most common lies depression tells you—and reveal the truth that can break their grip. Whether you’re struggling personally or supporting someone who is, this message will help you recognize the toxic thought patterns that keep you stuck and reclaim your hope…

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Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You 9:14

26d ago9:14

9:14

What if your calm hasn’t disappeared — you’ve just stopped practicing how to return to it? Stress and anxiety in midlife don’t require more control — they require better connection with what’s already inside you. In this episode, you’ll discover: 1. How to reconnect with natural calm using everyday moments 2. Why giving anxiety too much attention i…

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Ep. 203 — Why "Pushing Through" Midlife Anxiety Backfires and Coping Skills To Regain Energy & Calm 13:58

30d ago13:58

13:58

Do you pride yourself on powering through—but secretly feel drained and resentful? Pushing through anxiety and stress feels like the only option in midlife, but the truth is it often backfires. In this episode, you’ll discover: 1. Why pushing through actually keeps the stress cycle open and makes anxiety worse 2. The hidden costs of the “push-throu…

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90 | 5 Steps to Overcoming Discouragement 27:19

1M ago27:19

27:19

Melanie Bourbeau explores how discouragement can lead to disillusionment and depression, using Elijah’s story as a guide. She shares five practical steps—stay connected, keep praying and praising, take thoughts captive, remember God’s purpose, and surrender—to help you avoid getting stuck. This episode offers simple, faith-based strategies and real…

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Ep. 202 Top Coping Skills to Instantly Stop Bad Days in Their Tracks—And Reduce Midlife Anxiety & Stress 12:37

1M ago12:37

12:37

Have you ever had one of those days where the tiniest thing sets you off—like your partner’s chewing suddenly drives you nuts? That’s the science of a bad day at work in your brain and body. You don’t have to let one bad moment spiral into a bad day, or worse, a bad week. In this episode, you’ll discover: 1. Why midlife stress and anxiety are wired…

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Ep. 201 How Taylor Swift’s “Life of a Showgirl” Interview Can Help Midlife Listeners Cope with Holiday Stress, Anxiety & Chaos 8:00

1M ago8:00

8:00

Can Taylor Swift’s approach to calm help you manage midlife stress and anxiety this holiday season? (OMG, is she really talking about holidays???) You’re not alone — even the most grounded people feel the pull of pressure and expectation this time of year. In this episode, you’ll discover: 1. How Taylor Swift’s choice to protect her peace can inspi…

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89| Scriptures That Instantly Lift You Out of Discouragement 16:40

1M ago16:40

16:40

Melanie Bourbeau shares five powerful Bible verses that bring immediate comfort and perspective when you feel discouraged, anxious, or depressed. She explains how Scripture strengthens your heart, builds character in trials, and encourages perseverance while inviting listeners to join a supportive community for ongoing renewal. Resources If you are…

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Ep. 200 The Surprising Coping Skill Taylor Swift Reveals in Her “Life of a Showgirl” Interview To Ease Midlife Stress & Anxiety 7:59

1M ago7:59

7:59

What if one of the world’s most famous women just shared the secret to reducing anxiety in midlife? You’re not alone if endless scrolling leaves you feeling drained, distracted, and anxious. In this episode, you’ll discover: The conscious choices Taylor Swift makes to protect her peace and reduce stress. How attention, not time, may be your most va…

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Ep. 199 How to Banish Your Inner Critic in Midlife and Move From Anxiety and Stress to Calm and Self-Trust 11:01

1M ago11:01

11:01

Why does your inner critic keep pushing you harder even when you already know how to get things done in midlife? Your inner critic often hides behind “truth,” “motivation,” or “standards.” In this episode, you’ll discover: 1. Why tracing the roots of your inner critic matter and how giving it a midlife update can free you to trust yourself and enjo…

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88 | Kitchen Cures: Herbs & Recipes to Calm Anxiety & Enhance Mood 13:43

1M ago13:43

13:43

In this episode Melanie Bourbeau explores affordable, kitchen-ready remedies — like chamomile, passionflower, valerian, lavender, saffron, St. John’s wort and omega‑3s — plus simple recipes (dark chocolate avocado mousse, calming teas and elixirs) to help reduce anxiety, improve sleep and lift mood. She explains how to test these remedies consisten…

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Ep. 198 The Surprising Science Backed Coping Skill That Will Silence Your Inner Critic, Ease Midlife Anxiety & Calm Stress 11:01

2M ago11:01

11:01

Why do your efforts to silence your inner critic never seem to last? You’re not alone—midlife anxiety and stress often thrive when criticism becomes a daily habit. In this episode, you’ll discover: 1. Why calming your outer critic is the real key to quieting your inner critic 2. How midlife stress, anxiety, and overthinking are fueled by cultural p…

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Ep. 197 Mel Robbins Says It Takes 200 Hours—Here’s Why Fifteen Seconds Can Ease Midlife Loneliness, Calm Anxiety, and Reduce Stress 10:17

2M ago10:17

10:17

Can fifteen brave seconds really be enough to move you out of loneliness in midlife? You’re not alone—many people feel stuck in midlife loneliness while also battling anxiety and stress. In this episode, you’ll discover: Why Mel Robbins’ 200-hour friendship rule doesn’t capture the reality of connection in midlife How self-knowledge and social inte…

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87 | Proven Way To Escape Our Self-made Prisons 12:53

2M ago12:53

12:53

Americans spend over 92% of their time indoors, contributing to rising depression, anxiety, vitamin D deficiency, and poor sleep. In this episode, Melanie Bourbeau explains the science-backed benefits of nature for mental, physical, social, and spiritual health and introduces the simple 20-5-3 rule: 20 minutes outside three times a week, five hours…

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Ep. 196 Essential Coping Skills for Midlife Loneliness: How to Ease Anxiety and Stress by Rebuilding Community. 9:50

2M ago9:50

9:50

Does your busyness cover up midlife loneliness without truly easing your anxiety and stress? You’re not alone—belonging often fades when school, church, or work communities disappear, leaving a quiet ache. In this episode, you’ll discover: 1. Why loneliness in midlife reminds us that busyness doesn’t equal belonging. 2. How belonging shifts once fa…

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Ep. 195 Science-Backed Coping Skills Using the Comfort of Fall to Reduce Midlife Stress and Anxiety 13:57

2M ago13:57

13:57

Do you know how the natural comfort of Fall can be used as a science-backed way to calm anxiety? You’re not alone—many in midlife overlook how the season itself can offer coping skills that reduce stress and restore resilience. In this episode, you’ll discover: 1. How to add physical comfort in ways that calm your nervous system and reduce midlife …

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86 | Coping With Grief and Finding Joy Again. 19:52

2M ago19:52

19:52

In this episode Melanie Bourbeau explores grief—what it is, how it shows up emotionally, mentally, physically, behaviorally, and spiritually—and why grieving is a normal, necessary part of healing. She outlines factors that shape grief, warns against avoiding it, shares practical coping tools (including journaling prompts), and invites listeners to…

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Ep. 194 The Surprising Way You Can Turn the Comfort of Fall into Coping Skills to Reduce Midlife Stress and Anxiety 10:37

2M ago10:37

10:37

Are you overlooking the comfort of fall that could become a powerful coping skill for midlife stress and anxiety? You’re not alone—many people miss how seasonal routines and autumn comforts can ease anxiety and strengthen resilience. In this episode, you’ll discover: How the comfort of fall can anchor you in calm and reduce stress and anxiety in mi…

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Ep. 193 Break Free From Stress & Anxiety For GOOD Using This Science Backed Midlife Coping Skill 13:28

2M ago13:28

13:28

What if science could show you a way to finally get free from anxiety in midlife? You’re not alone—so many believe anxiety is something they just have to manage, but research and real-life practice prove otherwise. In this episode, you’ll discover: Why your amygdala often misfires and fuels unnecessary anxiety How blame and avoidance quietly keep y…

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85 | 5 Tips To Get Motivated Even When You Don't Feel Like It 14:27

2M ago14:27

14:27

You know you need to do it but don’t feel like it — this episode shares five practical tips to find motivation and start taking action, even when depression or anxiety holds you back. Learn how to use short daily challenges, timers, celebration techniques, and scheduling to build habits, track mood improvements, and create lasting change. If you ar…

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Ep. 192 Why Your Brain Makes Midlife Anxiety Worse—and 3 Coping Skills to Calm Stress 13:21

2M ago13:21

13:21

Have you ever acted on anxiety, only to find out later your brain got it wrong? You’re not alone — your brain’s alarm system can misinform, and knowing how to respond changes everything. In this episode, you’ll discover: 1. What your amygdala is and why it can trigger anxiety even when you’re safe 2. Three science-backed coping skills to calm your …

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Ep. 191 Empty Nest Messy Middle — Coping Skills to Support Your Kids and Reduce Midlife Anxiety and Stress 13:13

2M ago13:13

13:13

Do you feel like your nest is empty… but your kids still need you just as much? You’re not alone — this “in-between” stage is one of the most emotionally confusing seasons of midlife. In this episode, you’ll discover: Why the empty nest often feels more like a “messy middle” than a clean break. The Four D’s every parent needs to recognize — and how…

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84 | Choose Joy: Small Shifts That Beat Depression and Bring Fun Back 16:26

2M ago16:26

16:26

Host Melanie Bourbeau, from Building Impact Makers, shares a warm, relatable episode about finding joy even in hard situations. Through personal stories — like letting her daughter wear a fancy dress to the dentist — and practical tips such as changing routines, seeking laughter, and practicing gratitude, she shows how small shifts can lighten depr…

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Ep. 190: Why the Empty Nest Triggers Unexpected Anxiety and Stress in Midlife- and How to Move Through It With Ease 10:21

2M ago10:21

10:21

Does your “empty nest” still feel full of emotions, memories, and a surprising amount of daily connection? You’re not alone if this shift feels more complicated than you imagined. In this episode, you’ll discover: 1. Why the empty nest often brings unexpected waves of emotion in midlife 2. How savoring your home can be a powerful coping skill durin…

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Ep. 189: How To Immediately Reduce Your Midlife Stress & Anxiety With These Easy & Fundamental Coping Skills 10:36

3M ago10:36

10:36

Ever feel like your mind is spiraling but your body can’t catch up? You’re not alone—midlife anxiety and stress often demand more than just logic or positive thinking. In this episode, you’ll discover: Why your five senses are some of the fastest, most effective coping skills for anxiety and stress What to do when your usual calming strategies aren…

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83 | Psalm 23: A Shepherd’s Promise for the Anxious Heart 16:19

3M ago16:19

16:19

If your heart feels heavy today and anxiety has been stealing your peace, join Melanie Bourbeau for a calm, verse-by-verse reflection on Psalm 23 — a promise that God sees you, knows you, and walks with you through every valley. She explores rest, restoration, and God’s presence as practical remedies for depression and anxiety, and invites listener…

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EMERGENCY EPISODE: From Shock to Steady Ground — Coping Skills to Calm Anxiety & Stress After a School Shooting 10:47

3M ago10:47

10:47

How do you begin to feel safe and steady again after experiencing a shooting? You don’t have to have all the answers, and you don’t have to go through this alone. In this episode, you’ll discover: The most important steps to protect your safety, body, and mind in the first days after a shooting How to gently reintroduce routine and emotional regula…

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Ep. 188 2 Proven Coping Skills to Interrupt Midlife Anxiety Before It Spirals 11:33

3M ago11:33

11:33

Is your anxiety hijacking your mind before you even notice it? You’re not alone—and you don’t have to stay stuck in the cycle. In this episode, you’ll discover: 1. How to identify your unique anxiety signals before they take over 2. Why grounding your body in the present interrupts anxiety faster than thinking 3. A 90-second coping skill you can us…

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Ep. 187 How This Simple 60-Second Coping Skill Eased One Listener’s Midlife Stress & How It'll Reduce Yours Too 15:34

3M ago15:34

15:34

Can imagining success actually reduce stress in midlife—or is that just wishful thinking? You’re not the only one who doubts simple coping skills when stress feels overwhelming. In this episode, you’ll discover: 1. A real-life listener’s story of using the “mental movie” coping skill to calm stress before a job interview 2. How running the mental m…

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82 | 5-Minute Habits to Crush Anxiety — Natural, Practical & Faith-Based 14:17

3M ago14:17

14:17

Welcome to Ditching Depression With Purpose! In this episode, Melanie Bourbeau, from Building Impact Makers, shares simple, five-minute habits to reduce anxiety naturally: eat more plants and omega-3s, get daily sunshine and fresh air, practice deep breathing and pattern-interrupts, exercise, and reframe thoughts with faith-based tools. If you are …

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Ep. 186: Turn Stress Into Action & Get More Done Using This Secret Hack For Midlife Anxiety 10:05

3M ago10:05

10:05

Is midlife stress making even simple tasks feel overwhelming? There’s a powerful, brain-based coping skill that can help you stop avoiding and start doing—with more calm and clarity. In this episode, you’ll discover: 1. Why your brain resists certain tasks—and how to gently override it 2. A simple science backed coping skill that transforms stress …

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81 | Going Green: Nature's Role in Mental Wellness 19:08

3M ago19:08

19:08

Do you feel trapped in a cycle of sadness, stress, and emotional burnout? What if the path to peace isn't a pill, but it's in the trees, the breeze, and the quiet of the wild? In this episode of Ditching Depression with Purpose, Melanie Bourbeau from Building Impact Makers, is going to explore how reconnecting with nature can be a powerful antidote…

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Ep. 184 EMERGENCY EPISODE: From Shock to Steady Ground — Coping Skills to Calm Anxiety & Stress After a Shooting 11:36

3M ago11:36

11:36

How do you begin to feel safe and steady again after experiencing a shooting? You don’t have to have all the answers, and you don’t have to go through this alone. In this episode, you’ll discover: The most important steps to protect your safety, body, and mind in the first days after a shooting How to gently reintroduce routine and emotional regula…

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Ep. 183 How Daily Chores in Midlife Fuel Stress & Anxiety & the Free Coping Skill That Helps 12:40

3M ago12:40

12:40

Are daily chores leaving you overwhelmed and anxious in midlife? There’s a free tool that can feel like a coping skill when life starts to pile up. In this episode, you’ll discover: How to use one simple, free tool to break down overwhelming household tasks into calm, manageable steps Why this tool helps reduce decision fatigue and supports your me…

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Ep. 182 Create a Peaceful Morning Routine to Decrease Midlife Stress and Anxiety & Reduce Family Chaos With THESE Proven Coping Skills 14:33

3M ago14:33

14:33

Are your mornings setting the tone for anxiety—or for calm? Peaceful mornings aren’t a personality trait—they’re a midlife leadership skill you can learn and teach. In this episode, you’ll discover: 1. How to use coping skills that shift your mornings from chaos to calm 2. Why peaceful mornings begin the night before—with structure and buy-in 3. Ho…

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80 | Rediscovering Your True Value: A Journey to Improved Self-Worth and Mental Health 22:48

3M ago22:48

22:48

Welcome to another inspiring episode of "Ditching Depression with Purpose." This week, Melanie Bourbeau, your mental health mentor, delves into the transformative power of shifting your inner voice to bolster your self-worth and elevate your mental health. We explore the common struggle of self-doubt and the liberating journey towards embracing you…

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Ep. 181 – 3 Midlife Coping Skills to Manage Back-to-School Stress & Anxiety Without Passing It On to Your Family 11:03

3M ago11:03

11:03

Are you dreading the back-to-school transition—and noticing it’s affecting your whole household? Back-to-school doesn’t have to mean breakdowns. You can lead with calm instead of chaos. In this episode, you’ll discover: 1. The value of naming your feelings about back-to-school. 2. How understanding the difference between stress and anxiety can help…

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Ep. 180 – How to Match the Right Coping Skill to Stress vs. Anxiety in Midlife So You Feel Better Now 13:22

4M ago13:22

13:22

Are you using the wrong coping skill for what you’re actually feeling? Stress and anxiety may look similar on the outside—but they need very different responses to truly feel better. In this episode, you’ll discover: How to tell whether you’re feeling stress or anxiety in real-time Why using the WRONG coping skill won't work for stress / anxiety A …

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79 | Brain Breakthroughs: Depression, Damage & Recovery in the Frontal Lobe 30:24

4M ago30:24

30:24

In this enlightening episode of Ditching Depression with Purpose, mental health mentor Melanie Bourbeau dives into the neurological aspects of depression, exploring how the brain's frontal lobe plays a crucial role in our mental health. Discover the story of Phineas Gage, whose tragic accident highlights the significance of protecting this vital pa…

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Ep. 179 Is It Anxiety or Stress? The First Step to Choosing the Right Coping Skills in Midlife 10:38

4M ago10:38

10:38

Are you using the wrong coping skill for what you’re actually feeling? Understanding the difference between stress and anxiety can help you respond more effectively and feel calmer faster. In this episode, you’ll discover: How to recognize the difference between stress and anxiety in your body and mind Why coping skills that help with stress can ma…

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