最佳Dear Diary播客 (2024)

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141. The Secret to Post Divorce Confidence: What I Learned Through EMDR Therapy 10:43

2d ago10:43

10:43

How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today! Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've …

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30. How Servant Leaders Prioritize their Employees with Guest: Lindsay Tsang 33:30

4d ago33:30

33:30

Send us a Text Message. Get ready to truly understand what happiness is in the workplace with our upcoming podcast episode featuring the incredible Lindsay Tsang, Transformative Executive Coach & Strategic Visionary: Crafting Happier, High-Performing Workplaces! 🌟 In this lively and illuminating conversation, Lindsay shares the connection between p…

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Office Space Evolution: Insights from Tasha Giddings 30:12

17d ago30:12

30:12

Join us for a fascinating conversation with Tasha Giddings, Associate Director at Kontor, who has made a career out of transforming office environments. Tasha’s journey from a university dissertation on creative workspaces to her current role offers invaluable insights into how different office types—serviced, managed, and leased—can dramatically i…

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140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce 24:03

4d ago24:03

24:03

Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of? Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode i…

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139. Calm Your Nervous System and Ease Divorce Anxiety with This Easy Humming Technique 7:33

9d ago7:33

7:33

How Humming Can Soothe Your Nervous System During Divorce Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home? We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surpr…

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138. Have You Heard of Human Design?! Unlocking Self Awareness in Life After Divorce with: Madeline Evergreen 43:12

11d ago43:12

43:12

Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen. You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design. This episode promis…

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29. Fail. The four letter F word! with guest Alex Love 38:24

12d ago38:24

38:24

Send us a Text Message. Fail. The four letter F word! In this episode we dive in with special guest Alex Love discussing failure. How do we overcome it, how do we deal with it, and how to we accept risk. This episode discussing where people get it wrong and how we can accept that failure is okay. It's part of evolving and part of change and growth.…

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137. Could Castor Oil Help You Release Divorce Resentment, Bitterness and Depression?! 8:53

16d ago8:53

8:53

Why Should You Consider Castor Oil for Your Divorce Recovery Journey? When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference? Unlock a treasure trove of benefits from this episode as Dawn breaks down the scien…

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136. How Divorce Can Be the Key to Conquering Anxiety 25:59

18d ago25:59

25:59

Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce? Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the th…

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28: From Burnout to Sustainable Success with podcast guest: Jennifer Keable 33:23

19d ago33:23

33:23

Send us a Text Message. Get ready to learn about Sustainable Success with our upcoming podcast episode featuring the incredible Jennifer Keable, Success & Well-Being Strategist! 🌟 In this lively and illuminating conversation, Jennifer shares her story of burnout and how she experienced what many of us do, the praises and encouragement of being "so …

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135. How Body Awareness Can Help You Let Go of Resentment and Anxiety: Techniques from the Post-Divorce Roadmap 6:59

23d ago6:59

6:59

How Can You Truly Let Go of Resentment and Anxiety After Divorce? We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace? If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clut…

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134. Why Talk Therapy Might Be Holding Back Your Divorce Recovery and Reinforcing Codependency 25:30

25d ago25:30

25:30

Can Talk Therapy Actually Be Detrimental to Your Healing Process? Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good? The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey... If you’re feeling stuck or not making the progress you desire, this episode is e…

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27. The Unfiltered Truth About Burnout in the Workplace and How to Combat It 29:51

26d ago29:51

29:51

Send us a Text Message. In this episode, Dawn dives into the critical issue of workplace burnout, highlighting its prevalence and serious implications. Utilizing statistics and definitions to establish the gravity of the problem, she outlines the three dimensions of burnout as defined by the World Health Organization. This episode, as usual, will l…

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Unleashing the Power of Company Culture with Janine Jacobs 38:20

1M ago38:20

38:20

Discover the transformative power of company culture with our special guest, Janine Jacobs, from Happy HQ. Janine shares her fascinating journey from communications and marketing to becoming a leading culture consultant, and we promise you'll gain invaluable insights into creating a people-first workplace. Understand the critical reasons employees …

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133. How to Turn Affirmations Into Beliefs: The Journey from Divorce to Self-Love 6:05

1M ago6:05

6:05

Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce? When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestati…

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132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment 20:46

1M ago20:46

20:46

Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals? Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively. 1.…

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26. Empowering Future Leaders with David Walker 11:34

1M ago11:34

11:34

Send us a Text Message. In this episode, Dawn speaks with David Walker, a seasoned professional in human capital strategy and former Comptroller General of the United States. They dive into Dave's unique journey through human resources and leadership, highlighting his extensive experience from Arthur Anderson to the Government Accountability Office…

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131. Strategies to Overcome Indecision and Rebuild Your Life Post-Divorce 7:39

1M ago7:39

7:39

Feeling like you're trudging through quicksand after a life-changing event like divorce is all too common. I'm Dawn Wiggins, and in this heartfelt session, I'm sharing indispensable strategies to pull yourself free from that mire of indecision and self-doubt. Together, we'll navigate the tumultuous waters of change and explore the necessity of step…

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130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably! 20:42

1M ago20:42

20:42

You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you? Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just …

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25. Authentic Leadership and Culture with Victoria Pelletier 30:23

1M ago30:23

30:23

Send us a Text Message. In this episode we chat with Victoria, an award-winning executive leader and best-selling author, to discuss the nuances of leadership, the importance of authenticity, and the journey through corporate executive roles. Beginning her executive journey at the young age of 24, Victoria shares her extensive experience in leaders…

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129. Pine Flower Essence: A Key to Boosting Self-Esteem and Self Worth After Divorce 8:10

1M ago8:10

8:10

Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence! Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an ove…

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128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce? 25:10

2M ago25:10

25:10

Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles. Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in s…

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24. Parental Leave and Work Life Integration with Anne Welsh 36:00

2M ago36:00

36:00

Send us a Text Message. In this episode, we chat with Anne Welsh, a specialist in leadership coaching and work-life integration for women in STEM and healthcare, focusing on the challenges and solutions for working parents. The discussion covers statistics on paid family leave across the United States, the inadequacies of FMLA, the need for emotion…

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127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change 13:26

2M ago13:26

13:26

How do you celebrate Mother's Day when your heart is still healing from divorce? Being a mother is challenging and joyous, but navigating Mother's Day after a divorce can feel particularly complex. For many, it becomes a day when emotions run high, making self-care and recognition more significant than ever. This episode explores how to reclaim and…

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126. Calming Your Nervous System After Divorce using Magnesium! 5:45

2M ago5:45

5:45

Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their …

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125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting 32:45

2M ago32:45

32:45

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely fated or if you could have influenced them? Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like …

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23. Beyond HR Policies & Real Stories of Workplace Resilience With Anne Donovan 31:36

2M ago31:36

31:36

Send us a Text Message. Support the Show. Connect with Dawn: Website: www.managewithhart.com Instagram: @managewithhart

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124. Post Divorce Stress Relief and Nervous System Health Using This Incredible Breathwork Technique (It's not box breathing) 5:01

2M ago5:01

5:01

Tired of Feeling Stressed? Discover How a Simple Breathing Technique Can Transform Your Day Everyone seeks ways to minimize stress, especially when dealing with the aftermath of a divorce. Can a straightforward breathing method be the key to a calmer, more centered you? If you’ve been struggling with stress and searching for practical tools to redu…

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123. The Unbelievable Reason Uncertainty after Divorce is a Crucial Component to your Growth and Grief Healing 38:15

2M ago38:15

38:15

When the foundation of marriage crumbles, what profound truths emerge from the rubble? Embrace the chance to explore this question with me as we sit with Dr. David McMillan. Dr. McMillan, a renowned marriage and family therapist, shines a light on the transformative power of uncertainty following divorce. We share profound insights into how trading…

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22. Leading With Authenticity Through Core Values With Andrea Johnson 42:22

2M ago42:22

42:22

Send us a Text Message. In today's episode, Dawn chats with Andrea Johnson to explore the importance of identifying and living according to one's core values for authentic leadership. Andrea, an expert in empowering executives and founders, shares her insight into how uncovering core values is crucial for resilience, authenticity, and making a posi…

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122. The Transformative Power of Homeopathy for Suicidal Thoughts in Post Divorce Depression 9:25

2M ago9:25

9:25

Have you ever felt like you've reached the end of the road with conventional medicine, especially when it comes to the invisible battle of mental health? The silent echoing of suicidal thoughts can be a nightmare for anyone to battle, especially if conventional medicine hasn't helped or worse, exacerbates these feelings. How can homeopathy, an ofte…

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121. When Divorce Leads to Desperation: Navigating Suicidal Thoughts and Depression 43:15

2M ago43:15

43:15

Can you rebuild your life and mind after the devastation of divorce, even when plagued by suicidal thoughts? Experiencing suicidal ideation after divorce isn't an issue spoken about openly, yet it's a critical challenge many face post-divorce. The collapse of a marriage can destabilize both emotional and mental health, drawing individuals into deep…

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21. Finding Your Superpower as an HR Professional 20:19

2M ago20:19

20:19

Send us a Text Message. In today's episode, Dawn explores the concept of 'superpowers' in the HR and management world. She shares insights and stories from a recent HR conference that she attended, focusing on the importance of recognizing and nurturing one's unique strengths—or superpowers—at work. Whether she was discussing how to identify these …

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120.Reaffirm God's Love: Exploring the Intersection of Divorce Trauma and Religion 9:40

2M ago9:40

9:40

Navigating the rough seas of trauma can leave a deep imprint on our spiritual compass, and this is the voyage I embark upon with heartfelt vulnerability in today's podcast. Drawing from the profound insights of Janyne McConnaughey's "Trauma in the Pews," I peel back the layers of how my own spiritual journey transformed post-divorce, and how trauma…

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Guided opening prayer- abandoned places and spirits 24:16

2M ago24:16

24:16

Angels don’t look like what you think they do. The supernatural is a crazy place! For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.

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119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief 35:22

2M ago35:22

35:22

Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit? If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic…

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20. Emotional Intelligence in Leadership and Everyday Communication with Josiah Pledl (Part 2 of 2) 29:44

3M ago29:44

29:44

Send us a Text Message. In this second episode with Josiah Pledl, Dawn and Josiah discuss the fascinating topic of emotional intelligence in leadership and everyday communications. Josiah showcased how executing emotional intelligence can drive results while protecting the dignity of everybody involved, emphasizing the importance of connecting the …

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118. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness? 7:39

3M ago7:39

7:39

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…

1
Guided prayer to see spirits 34:03

3M ago34:03

34:03

The darkness will grow and grow until it consumes if you let it stay in darkness. Find out more about that in this podcast. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…

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117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression 37:45

3M ago37:45

37:45

Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger? After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on. I…

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Childhood Experiences 30:25

3M ago30:25

30:25

This episode we talk about our upbringing. How we grew up, our siblings, school experiences, embarrassing moments, struggles, fights, and more. What challenge(s) impacted your childhood? Moving to a new state and having to start over. Losing someone very important to you. We reflected on our childhood and asked "if there is anything we would go bac…

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19. Emotional Intelligence in Leadership and Everyday Communication with Josiah Pledl (Part 1 of 2) 37:39

3M ago37:39

37:39

Send us a Text Message. In this two part episode, Dawn chats with Josiah Pledl as they discuss the fascinating topic of emotional intelligence in leadership and everyday communications. Josiah showcased how executing emotional intelligence can drive results while protecting the dignity of everybody involved, emphasizing the importance of connecting…

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116. Take Your Next Step Towards Acceptance and Forgiveness in your Life After Divorce 25:06

3M ago25:06

25:06

After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life. This episode is about Healing after divorce and how to understand and accept the process of ch…

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What best by possessed really looks like 22:00

3M ago22:00

22:00

The darkness will grow and grow until it consumes if you let it stay in darkness. Find out more about that in this podcast. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…

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115. What Does God Say About Your Divorce? 30:39

3M ago30:39

30:39

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring c…

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18. Why Women Leaders/Managers Build Better Teams 24:00

3M ago24:00

24:00

Send us a Text Message. In today's episode, Dawn discusses the unique qualities women bring to leadership roles, such as empathy, multitasking, communication skills, intuition, entrepreneurship, and resilience. She highlights how studies show that women tend to excel in these areas, contributing to the success of teams and the importance of women s…

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114. Becoming Your Own Hero: The Powerhouse Flower Essence Extract to Boost Post-Divorce Healing and Promote Stress Relief 7:04

3M ago7:04

7:04

How can a flower essence blend be a game changer in your divorce recovery journey? If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. Using this blend consistently over time allows you to experience…

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Why abandoned churches being haunted doesn’t surprise me 15:33

3M ago15:33

15:33

The darkness will grow and grow until it consumes if you let it stay in darkness. Find out more about that in this podcast. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…

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113. Overcoming Resentment Through Family Boundary Setting after Divorce 33:19

3M ago33:19

33:19

Why Setting Boundaries with Family is Crucial for Your Emotional Well-being Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness. In this episode, we explore the intricate web of family relationships and the transformative power of setting bounda…

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17. Five Do and Donts to Get into HR or Any New Career Change 29:31

3M ago29:31

29:31

Send us a Text Message. In this episode, Dawn gives 5 Do's and Dont's along with her insights, advice, and guidance for those interested in or currently navigating a career in HR. She covers the evolving nature of HR roles, essential skills, and practical steps to enter or progress within the field. It emphasizes the importance of self-reinvention …

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