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Welcome to the “Between Sessions with Dr. Sharon” podcast, hosted by Dr. Sharon Givens. This podcast provides listeners with expert advice and practical strategies to improve their overall well-being and career satisfaction. Dr. Sharon Givens is a licensed professional counselor and certified career counselor with 20 years of experience helping individuals overcome personal and professional obstacles. In each episode, Dr. Sharon provides thoughtful reflection and engaging conversations with ...
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Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern livin ...
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Send us a Text Message. In this episode, Dr Sharon McLaughlin interviews Grace Guffey, a licensed mental health counselor specializing in adult attachment therapy. They discuss the complexities of attachment issues, including how they manifest and ways to address them. Grace shares her personal journey, highlighting her experiences with abuse, assa…
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Send us a Text Message. Episode Overview: In this episode, Dr. Michael Foti discusses the stigma surrounding mental health, particularly in the healthcare profession. Dr. Foti is an internal medicine physician and faculty at the Touro College of Osteopathic Medicine. He is also on the board of directors for the New York State Osteopathic Medical So…
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Send us a Text Message. In this episode we speak about, 1. Slow is the New Fast 2. Anxiety is a wonderful Teacher 3. How to discreetly regulate your Nervous System 4. How to tame generalized anxiety FAST 5.. Why Talk Therapy isn't getting you Results 6. Why Blocked Energy is keeping you Stuck As an EFT Master Practitioner and Hypnotherapist, Theres…
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Send us a Text Message. Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others. In this episode, you will learn: How to practice self compassion How to work with y…
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Healing Anxiety and Cultivating Peace In Physicians and High-Functioning Women With Dr Jeannie Lawrence
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Send us a Text Message. Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside. In this podcast, 1. Quickly reduce anxiety and stress anywhere by harnes…
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Send us a Text Message. In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life. Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, a…
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Send us a Text Message. In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance. 1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones 2. Mind body pr…
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Send us a Text Message. Dr. Diana Stafford, a mold expert, discusses the impact of mold on health and how stress exacerbates the immune response. She shares personal experiences and insights into diagnosing and treating mold-related illnesses. Dr. Stafford emphasizes the prevalence of mold issues in indoor environments and the importance of recogni…
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Send us a Text Message. In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are. Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach…
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Send us a Text Message. In this episode, we speak about postive pyschology with guest Michelle Falzon, MSc Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and well-being. Unlike traditional psychology, which often focuses on addressing mental illness and dysfunction, positive psycholo…
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Dr. Sharon and fitness trainer Sarah Spicer discuss the positive impact of exercise on mental health. Sarah emphasizes that any form of exercise can boost endorphins, improve self-esteem, and enhance body image. Sarah explains that any form of exercise can be beneficial, as long as it's consistent, and emphasized that exercise complements other tre…
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Becoming Immune Confident & the Impact of Stress on our Immune System Health With Dr Kara Wada
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Send us a Text Message. Stress and Autoimmune disease Learn How to Optimize the daily choices that make the biggest difference for YOU. Why You Need to Prevent stress-driven inflammation from sabotaging your long-term health. Protect your mental clarity and emotional wellbeing. Kara Wada MD is a 4x board certified allergy/immunology & lifestyle med…
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In this episode, Dr. Sharon shares 12 self-care practices for promoting mental and emotional wellbeing. She emphasizes the importance of learning to say "no," practicing gratitude, and engaging in activities like meditation and reading. She also highlights the benefits of laughter and exercise. Dr. Sharon encourages you to incorporate these activit…
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Send us a Text Message. Alia Jamal, known as the Love Coach, shares her journey of overcoming deep depression and finding self-love after a painful breakup. She emphasizes the importance of trust in oneself, self-validation, and connection with one's soul as key aspects of self-love. Alia offers resources such as workshops, consultations, and a pod…
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In this Wellness Wednesday episode, Dr. Sharon emphasizes the importance of managing stress for overall mental and physical well-being. She highlights how chronic stress can lead to various health issues, affect productivity and performance at work, and negatively impact relationships. Dr. Sharon provides techniques to manage stress, including enga…
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Send us a Text Message. Goal setting is the foundation of personal and professional growth, providing direction and purpose to our lives. By setting clear, specific, and achievable objectives, we give ourselves a roadmap to success and a framework for progress. Goals serve as beacons, guiding our actions and decisions, motivating us to push beyond …
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Introducing a monthly wellness series for April 2024 called "Wellness Wednesday" with Dr. Sharon! The goal of this series is to provide tips and strategies for prioritizing physical, mental, and emotional well-being. The focus of the first Wednesday session is on gratitude. Dr. Sharon highlights the numerous benefits of gratitude, including its abi…
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In this episode Dr. Sharon and Matt Bierds, a licensed counselor in private practice, discuss the concept of "the perfect job" and how to achieve career satisfaction. They emphasize the importance of career work in therapy, managing career expectations, and finding balance within the work environment. They also stress the significance of self-aware…
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Send us a Text Message. In this podcast episode, host Sharon welcomes Susan Lazar Hart, a mindset coach, to discuss the topic of suppressing emotions. Sharon recounts personal experiences related to emotional suppression, particularly regarding her parents' approach to grief. Susan highlights how societal conditioning often leads individuals to sup…
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Send us a Text Message. In this episode, Sharon speakis about negotiations. She uses the book Geting to Yes as a framework. https://amzn.to/3x28y2N https://amzn.to/3x28y2N In this discussion, negotiation tactics are explored in various contexts, emphasizing their applicability in personal relationships and professional settings, including scenarios…
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Send us a Text Message. In this episode, Sharon McLaughlin delves into the theme of fear and how it can impede personal and professional growth. She highlights various manifestations of fear, from the fear of the unknown to the fear of rejection, and provides actionable strategies to overcome them. Sharon discusses the paralysis caused by perfectio…
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Send us a Text Message. Alreen Haeggquist: a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse. With over 21 years of legal expertise, Alreen champions women facing sexual harassment, discrimination, and abuse, drawing from her own traumatic past to empower others. As the founder of Haeggquist & Ec…
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Send us a Text Message. In this podcast episode, the we explore the profound impact of self-compassion on confidence, drawing inspiration from Kristin Neff's three components: kindness, mindfulness, and common humanity. Delving into the differences between self-compassion and self-esteem, the discussion emphasizes the internal nature of self-worth …
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Send us a Text Message. In this podcast segment, the host delves into an eye-opening article from the Harvard Business Review by Darren Baker and Julia Rourke, which sheds light on how confidence can be weaponized against women in the workplace. Despite the common belief that confidence is beneficial, the hosts discuss three reasons why it may not …
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Checking in ... how is your year going? In this episode, Dr. Sharon and Dr. Monica P. Band discuss strategies for starting fresh and living a healthier life through understanding the importance of self-acceptance, self-love, and acknowledging losses before moving forward. They also highlight the potential drawbacks of disconnecting from one's body …
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Send us a Text Message. Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. Julie's Journey into Couples Therapy: Julie shares her motivation for entering couples therapy, rooted in her desire to be a better parent. Growing up in a home with emotional challenges, she aimed t…
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Send us a Text Message. Segment 1: Building Confidence for a Healthier Lifestyle: Host discusses the common struggle of lacking confidence in achieving a healthier lifestyle. Importance of a different approach for different results is emphasized. Jessica introduces the holistic perspective of health, including emotional and mental wellbeing, beyond…
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Send us a Text Message. In this podcast episode, I speak with Janet Harvey, CEO and Director of Education at InviteChange, focusing on building confidence, especially among women. Janet shares her journey from corporate settings to entrepreneurship, emphasizing the need for mindset shifts in navigating large-scale change initiatives. The discussion…
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Send us a Text Message. In this episode, we delve into the challenges of decision-making and explore practical strategies to enhance this crucial skill. Personality Test - Understanding Yourself: Start with a personality test like the Colby to gain insights into your analytical thinking and unique interpretation of situations. Acknowledge that ever…
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In this episode, Dr. Sharon and Dr. Paul Harris share their personal experiences and passion for sports and express concern for the mental health of today's athletes. The conversation includes potential issues athletes face, the stigma surrounding mental health in the athletic community, and the need for proactive measures to support the mental hea…
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Send us a Text Message. In today's episode, we delve into the art of effective communication—something crucial not only in the workplace but also in our personal lives. Oftentimes, the stumbling block is our failure to actively listen. Join us as we explore practical scenarios and learn how to navigate conversations with finesse. Many relationship …
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Send us a Text Message. Episode Title: Navigating Performance Reviews with Confidence Host: Sharon McLaughlin Podcast: The Sharon McLaughlin Show Introduction: Topic: Handling performance reviews, especially negative feedback Context: Sharon shares her personal experience of being labeled the "lowest performer" in a past review Main Content: Respon…
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Send us a Text Message. Podcast Show Notes: Navigating Intimacy Challenges with Dr. Alexandra Stockwell Episode Overview:Welcome to today's episode, where we're joined by Dr. Alexandra Stockwell, an intimacy expert renowned for her work with couples. Our focus will be on the common challenges couples face in communicating about intimacy. Key Highli…
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Send us a Text Message. Overview: The episode focuses on understanding the various facets of happiness, its impact on our lives, and how we can cultivate it. Key Topics: The Interplay of Influence and Happiness Discussion on the common traits of influential and happy people. The impact of happiness in personal and professional spheres. Understandin…
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Send us a Text Message. In this episode, we speak about being curious.Discussion on the fear of making mistakes and its impact on taking action.Overview of Adam Grant's book, "Think Again," focusing on the positive aspects of being wrong.Key Concepts:Embracing Wrongness:Grant's perspective on being wrong as a learning opportunity.The concept of ope…
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Send us a Text Message. Building a Better Life: Why We Should Care Less About What Others Think Host: Sharon McLaughlin Overview: In this insightful episode, Sharon McLachlan explores the theme of caring less about others' opinions and focusing more on personal values and priorities. Key Points Discussed: Understanding Control: Emphasizing that we …
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Send us a Text Message. Today's episode features Dr. Libby a former physician turned life coach. Dr. Libby shares insights into life design and her podcast, "Living True by Design."Background and Transition: Dr. Libby's medical background includes a family practice residency before specializing in pathology. After years in pathology, she transition…
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Many people encounter seasonal affective disorder (SAD) in the fall or winter months as seasons change. In this episode, Dr. Sharon shares her experience working with clients who have experienced SAD, a form of depression that can affect mood, sleep, and energy levels. While the cause isn't known, there are some risk factors may contribute to exper…
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Send us a Text Message. Student Loan Repayment Tips for Physicians Sim Terwilliger, a certified financial planner specializing in physicians and their families. The focus of the episode is on common mistakes physicians make when repaying student loans. Segment 1: The Three Most Common Mistakes: Repaying Without Exploring Options: Sim highlights the…
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Send us a Text Message. Dr. Hester is the author of Patient Empowerment 101: More than a book, it's an adventure! She thrives on sharing invaluable health knowledge to empower others. She has written numerous online articles to educate patients on a wide variety of topics. She wrote Your Family Medical Record: An Interactive Guide to Getting the Be…
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Send us a Text Message. Holly Rockweiler CEO of Madorra which is changing the paradigm for treating vaginal dryness by providing a nonhormonal & noninvasive solution to a problem that has previously only been served by pharmaceuticals. In this episode, -Holly speaks about her journey into the medical device arena. -Bringing. a product to market -Ho…
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Send us a Text Message. Struggling to find clinical rotations? Dr Twedy helps foreign students secure clinical rotations. I’m Dr. Tweedy the plug for all clinical rotations helping make Physicians, PA’s and NPs! The clinical & clerkship rotation experience is often a daunting task for everyone involved being that it is unorganized, expensive and of…
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Send us a Text Message. Dr. Catherine Harmon Toomer, a physician, hypnotherapist, and NLP practitioner here to provide an alternative to the shame-to-change model of wellness and health transformation… by her favorite quote: Don’t believe everything you think She speaks, teaches, and collaborates with other courageous rule breakers, but mostly she …
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Send us a Text Message. The Interstate Medical Licensure Compact is an agreement among participating U.S. states and territories to work together to significantly streamline the licensing process for physicians who want to practice in multiple states. It offers a voluntary, expedited pathway to licensure for physicians who qualify. The mission of t…
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Send us a Text Message. Dr Cherisa shares with us the most common mistakes physicians are making when it comes to telemedicine. After nine years of practicing medicine as an employed physician, I pivoted out of the busy office-based practice that I loved and created a thriving independent telemedicine practice. About Cherisa'a course Mention FPE an…
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Send us a Text Message. This episode is about what I learned in the past year of our business program. Showing up Community The need to ask. Dr. Sharon Mclaughlin is board board-certified plastic surgeon. She is the founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn th…
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Send us a Text Message. Calling all women physicians who want to practice medicine without worrying about getting broke. Go from clueless to confident about money in Just Two. Days. ∆ Ready to go from anxious to having peace of mind. ∆ From avoiding your finances to finally looking at it with clarity and understanding. ∆ From hoping your financial …
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Send us a Text Message. Dr Rachel Draelos founded Cydoc (www.cydoc.ai), a health tech startup building AI-powered healthcare software. Cydoc's first product is a smart patient intake form that saves time by enabling faster note-writing and more efficient visits. Our form pre-interviews patients using adaptive medical reasoning, then transforms the …
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In this episode, Dr. Sharon Givens continues her reflection on the topic of career trauma. She shares some of the symptoms that may occur with those who have experienced or are experiencing career trauma in the workplace. Dr. Sharon also explores the potential consequences of career trauma events and ends with some specific strategies you can use t…
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Send us a Text Message. In this episode, we speak to Brad Ewerth, CPA about tax savings For Physicians. In this episode, we speak about: The difference between tax professionals who focus on historical tax return preparation and those who actively seek to reduce tax burdens. The challenge of getting clients to be proactive in tax planning. The tax …
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