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Ebbe & Flut

Selina & Ramón Gartmann

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Ein Podcast über die Ups and Downs des Lebens und alles was uns bewegt. Selina und Ramón lassen dich teilhaben an reflektierten Erfahrungen und wilden Gedankengängen. Es geht um Spiritualität, Verbundenheit, emotionale Aufarbeitung, Beziehung, Familie, den Alltag, Freude, Schmerz und die Gezeiten des Lebens. Hier findest du uns: Selina- https://selinagartmann.com Ramón- https://ramongartmann.com
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Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our ey ...
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Ebbas Gravidpodd

Ebba Kleberg von Sydow

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Med Ebba Kleberg von Sydow. Oro, illamående och sömnlösa nätter - längtan, lyckan och förstås gravidgarderoben. Din peppande, stöttande poddkompis som råkar ha OVANLIGT mycket klokt att säga om din graviditet! Baserat på "Ebbas gravidbok". Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Ebby Jay Show Podcast! My life shifted and I needed to document all of the changes I was going though. it. In my podcast, I talk about all things faith, fashion, fitness, motherhood, love, life after divorce and every thing in between. Some moments are raw and uncut so, be sure to wear your headphones while listening! xoxo, ebby jay
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Ebbelwoi und Cola ist der Eintracht-Podcast in dem die Fans mit Expert*innen aus dem Sportjournalismus und der Fanszene über die aktuellen Themen von Eintracht Frankfurt diskutieren können. Ihr wollt dabei sein oder die Themen mitbestimmen? Folgt Oli unter @DerGudeAdler auf Instagram und Twitter und kommentiert den dazugehörigen Post! Weitere Inhalte zu Eintracht Frankfurt findest du auf Oli's YouTube Kanal "Der Adler"!
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EbbTide Wellness will empower you and your health across your personal cycles, challenges, and seasons by offering Mindfulness-based teaching and practical exercises for real impact and healing. Each session, Dr. Heather Rupp will introduce alternative wellness tools with an emphasis on Mindfulness. Most sessions will include discussion of a topic, a related guided meditation, and personal inquiry; as well as suggestions for the incorporation of other natural healing modalities such as homeo ...
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- Rabbi Genuth’s background- Meeting Rav Ginsburg- Rav Ginsburg’s teachings- The meaning of Bittul (self transcendence)- Shiflus (lowliness)- Drawing G-d more into the picture and myself to the side- Admitting one’s shortcomings is really a strength- What your wife is telling you is a metaphor for what HaShem is telling you- Egomania - where all pr…
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Penrith Panthers' barnstorming winger Sunia Turuva's moving to the Wests Tigers in 2025, but he's got business to attend to first. Namely, another premiership ring. The emerging Fijian star takes us through the biggest footy decision of his life, the ups and downs of his life and how his teammates helped him come out the other side. See omnystudio.…
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I dagens podd är ingen mindre än André Brandt med och deltar i ett avsnitt! Han får bland annat svara på fem snabba frågor som vi förberett, hur han trivs i Belgien och vad hans mål i ridningen är. Vanessa säger även några "who's most likely to" påståenden som Ebba och André får svara på. Det bjuds på mycket skratt ni inte vill missa!…
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After celebrating 100 NRL games recently, Cronulla Sharks prop Braden Hamlin-Uele jumped in front of the mic to share his journey outside of rugby league. Therapy, building resilience, finding balance in life and the fear of failure: nothing is off limits. We even talked a little bit about footy. See omnystudio.com/listener for privacy information.…
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I detta avsnitt ger Vanessa en ikonisk övning som tips där man ska ta hjälp av pottor. Vi pratar även om det senaste nytt på sociala medier och om hur tiktok är i en osäker hetluft just nu, valborg, ett nytt tv program och massa mer! I slutet av avsnittet avslöjar vi vilken gäst vi ska ha i nästa avsnitt!…
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In dieser Folge erklären Ramón und Selina dir wie du mit deinen Kinder umgehen sollst. Sie haben ja auch schon ein paar Jährchen Erfahrung darin und sind zwei Profis auf diesem Gebiet. Ob das stimmt, das kannst du nach dieser Folge selber beurteilen! Schenke uns einen Baum: https://ko-fi.com/selinaramongartmann Hier findest du uns: Selina- http://s…
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Show Notes: Background and how Adam got into breathwork and leading Anochi Workshops Background with personal development, Tony Robbins retreats The Call of the Shofar Concern of idol worship with these events? Is it real or a fear? Aseh Lecha Rav - make for yourself a mentor Giving tough decisions over to someone who is taking accountability for y…
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Fresh off signing a new two-year deal with the Sydney Roosters, rising NRL star Terrell May takes us behind the scenes on what Trent Robinson is really like, how Jared Waerea-Hargreaves is influencing the next generation of forwards and Maori leadership. See omnystudio.com/listener for privacy information.…
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Selina und Ramón sind wieder in Portugal angekommen. Was denken sie nun, nach einem kurzen Abstecher in ihrer alten Heimat, über ihr neues Wahl-Zuhause? Und heute sprechen eure zwei Lieblings Podcast Mäuse unter anderem auch detailliert über ihre Jahrelange Angststörung und die Panikattacken, welche in Bali begonnen haben. Eine krasse Zeit, in der …
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Heute live aus Marseille, der Stadt der Liebe!! Seppli und Ruth erzählen euch brühwarm aus ihrer langjährigen Beziehungskiste. Und das auf dem Weg von der Schweiz nach Portugal. Wie war es überhaupt in der alten Heimat? Was hat sie gefreut, gestresst und verwirrt? Das und mehr erfährst du in der bereits 32. Folge dieses Podcasts! Hörer*innen Frage:…
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As we move into the spring season and the energy of a lunar and solar eclipse, many of us may be feeling less grounded and more challenged by accelerating and changing times. In this episode Heather discusses the natural increase in activation we feel at this time and how to keep it balanced and unstuck to prevent anger, restlessness, and reactivit…
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24 hours before he signed a long-term deal to stay at the Penrith Panthers, rising star Izack Tago joined centre partner Taylan May in the Ebbs & Flows studio to talk all things footy, where they've been and where they're going. See omnystudio.com/listener for privacy information.由Isaac John
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Show Notes: Reuven’s background with nutrition, going to yeshiva, and with Meditation and hisbonenus (contemplation) Learning the Rebbe’s discourses and talks Meditation in a conventional way and meditating after learning His experience with Tony Robbins events Moach Shalet al HaLev - The Mind controls the Heart “If you think the world has Torah, t…
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Unsere beiden Podcast Hosts sind für einen Monat in der Schweiz und laufen Kilometer um Kilometer in den Schweizer Wäldern. Auch sind sie in eine Podcast Sinnkrise gestürzt und wissen nicht ob sie da wieder von alleine heraus finden werden! Was das alles noch mit Ageism und Tiktok zu tun hat, das findest du in dieser Folge heraus. Schenke uns einen…
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Wieder mal auf den letzten Drücker und zur späten Podcaststunde, nehmen euch eure zwei Podcast Mäuschen mit in ihr Leben. Kommt das gut? Hört selbst! Sie erklären dir warum Portugal viel besser ist als die Schweiz und warum sie aber eines Tages trotzdem wieder zurück kehren wollen. Sprechen über ihren Schlaf, der vor 12 Jahren aufgehört hat tief zu…
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This episode discusses the power of Forgiveness to set yourself free from negative thought patterns, old stories, difficult emotions, and stagnation. We can offer forgiveness to ourselves and others in order to release the past and clear space for the present. Forgiveness is offered as a gift to ourselves and does not necessarily condone behavior o…
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Rabbi Bernath’s background growing up and becoming a Rabbi Meeting the Lubavitcher Rebbe, Rabbi Menachem Mendel Schneerson, that inspires him till today How he assumed the title “Love Rabbi” Secrets of Matchmaking The hardest job in the world — dating Who am I and what do I bring to the relationship Practical element of being together and of where …
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Seppli und Rut nehmen euch heute mit in den letzten Sommer. Erzählen euch über krasse Momente, die unsägliche Hitze und wie sie das eigentlich mit den Kindern und Ipad so handhaben. Hörer*innen Frage: Wie macht ihr das auf Reisen mit Essen, Trinken, Klo und den Kindern? Schenke uns einen Baum: https://ko-fi.com/selinaramongartmann Hier findest du u…
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Class on Women & Messianic Insights, celebrating before redemption, Wisdom of the heart, and anniversary of passing of Rebbetzin Chaya Mushka Schneerson, as well as guided meditation of a yechidus (private audience) with the Lubavitcher Rebbe.--- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support…
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Wie verändern uns Kinder? Machen sie uns sogar zu besseren Menschen? Und warum warteten die beiden Podcasthosts 9 Jahre auf ihr jüngstes Baby? In der heutigen Folge geht es um Veränderung. Um Abschiede und Neuanfänge und um ganz viel Babyglück. Schenke uns einen Baum: https://ko-fi.com/selinaramongartmann Hier findest du uns: Selina- http://selinag…
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Es ist Januar und eure beiden Podcastmäuse sitzen wieder vor dem Mikrofon. Nicht alleine, nein mit Baby und ein Jahr später als versprochen (they know..!) Was bei ihnen alles so passiert ist und warum sie ihren Kindern eine vegane Fertiglasagne geschenkt haben, das erzählen sie dir in dieser Folge. Schenke uns einen Baum: https://ko-fi.com/selinara…
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Class delivered at yeshiva about empowerment in the Messianic era. Learning chassidus and following its ways leads a person to realize that at his core is really G-d Himself. Watch/ listen to this class for 3 steps on looking inward and sitting with discomfort to discover the answers you’re looking for.Previous class on the Messianic era: Messiah w…
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In this Podcast, Heather guides you through an extended inquiry to review, release, and honor 2023. You will take a moment for each month to acknowledge its challenges and blessings. Once 2023 has been put behind us, we can open up with intentions to receive what most matches us in our highest potential in the upcoming year. This session includes t…
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In this Podcast, Heather encourages us to be fully aware of what the holiday season is bringing us this year; including the challenges. When we meet the holidays with Mindfulness and notice how we are actually feeling and where there is difficulty, we create space for more authentic expressions of joy, peace, love, and gratitude. This session inclu…
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In honor of completing a full year studying at Hadar HaTorah yeshiva, I gave a class on meditation, Davenen (prayer), the teaching of our Sages (Gemara Sanhedrin 97a), that, “Moshiach will come B’hesech hadaas” (lit. when we aren’t expecting him), and then guided a meditation. •Additionally, this week’s Torah portion is Vayeitze, which was the port…
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In this Podcast, Heather discusses her Top 5 Ways to meet challenging times. This primarily involves meeting ourselves with honest compassionate observation to reveal our deepest needs. When challenges trigger us, they reveal unhealed and unhealthy coping strategies from deep within ourselves. Meeting challenge can become an opportunity for evoluti…
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Brandon Smith's move to the Sydney Roosters was one of the biggest talking points of the NRL offseason - and the enigmatic superstar has now admitted he 'underestimated' the nature of his transition from Melbourne. Speaking exclusively on YKTR/The Sporting News EBBS AND FLOWS, Smith opened up on his rollercoaster first campaign at Bondi, the change…
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Our behavior may seem unpredictable and uncontrollable to us at times. That comes in part from a lack of awareness and honesty about our initial gut level assessments of how we feel about something. When we bring Mindfulness to how we are registering our feeling towards the moment, we gain clarity on our subsequent thoughts and behaviors; this allo…
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Life does not stay clean, in control, static, or predictable. Growth does not follow a linear path. However, many of us hold ourselves and our lives to the impossible expectation that things should be looking and feeling a certain way; clear, improving, steady, and generally the way we think they are supposed to. This unachievable benchmark can lea…
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