EbbTide Wellness will empower you and your health across your personal cycles, challenges, and seasons by offering Mindfulness-based teaching and practical exercises for real impact and healing. Each session, Dr. Heather Rupp will introduce alternative wellness tools with an emphasis on Mindfulness. Most sessions will include discussion of a topic, a related guided meditation, and personal inquiry; as well as suggestions for the incorporation of other natural healing modalities such as homeopathy, spirituality, and acupuncture. Expect to learn more about yourself, habits, motivations, pains, emotions, and thought patterns. You will learn how to restore and maintain your balance when the world seems to shift around and within you. There is no stopping life, but we can meet it and maintain our wellness no matter what the tide. www.ebbtidewellness.com IG: @ebbtidewellness FB: @ebbtidewellnessstudio MORE INFO: Dr. Rupp has her doctorate in Psychology with expertise in hormones, the brain, and behavior. She combines this scientific background with certifications in Mindfulness, Homeopathy, and Yoga to give grounded, authentic, and practical discussions of how Mindfulness-based tools and other natural energy medicines can help you ‘Be EbbTide Well’. Heather has a down to earth, humorous, and real-world approach and brings topics into easy understanding and personal relation. What is ‘EbbTide’ Wellness? It’s wellness that comes from within. There is no magic pill, external savior, or wise guru. Wellness comes from yourself; trusting your instincts, facing your past, and owning your growth. EbbTide Wellness utilizes health resources like Mindfulness, Acupuncture, Homeopathy, Yoga, Spirituality, and Astrology to support and initiate the power of our own body’s capacity to heal and be well. To ‘Be EbbTide Well’ means to trust that when the tide flows out your own inner connection will support you until the tide changes.