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~ Soul-Care Counseling ~ Emotional Abuse Recovery ~ Real talk, Real Help, For Real People.
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family
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Message me with comments or questions Holiday Happiness Without the Holiday Hangover As the holiday season approaches, it's easy to get caught up in the stress and emotional eating that often comes with it. But it doesn't have to be that way. In this episode, I share my personal journey through the mixed emotions of the holidays and offers practica…
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Message me with comments or questions Conquer Your Sugar Cravings: A Practical Guide to Balanced Indulgence Ever wondered why you crave sugar, even when you know it's not the best choice? Join Kristen Jones on the Breakthrough Emotional Eating Podcast as we unravel the science behind sugar cravings and explore effective strategies to manage them. I…
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Message me with comments or questions Discover 5 Simple Steps to Stop Overeating and Embrace a Healthier Relationship with Food Are you constantly battling with overeating and restrictive diets? Do you find yourself feeling guilty after indulging in your favorite foods? It's time to break free from the cycle of deprivation and binge-eating. In this…
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Message me with comments or questions If you are like most people on this planet, you have lost weight and felt great, only to regain that same weight and a little bit more. It is beyond maddening and frustrating. So what can you do about it? In this week's podcast, I am going to give you three things to do while losing weight that will help you ke…
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Message me with comments or questions Ever wondered why you overeat even when you're not hungry? This week on the Breakthrough Emotional Eating Podcast, I will help you uncover the secrets your body has been trying to tell you all along. We’ll dive into the transformative practice of eating until satisfied rather than full—a subtle yet powerful cha…
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BEE #131: Transforming Your Relationship With Food: 3 Daily Habits to Manage Emotional Eating
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Message me with comments or questions What if the secret to a healthier relationship with food and yourself lies in just a few simple daily routines? Join me, Kristin Jones, in this episode of the Breakthrough Emotional Eating Podcast, as I share my personal journey of overcoming emotional eating and the transformative practices that helped me succ…
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Message me with comments or questions Understanding the Root Causes of Emotional Eating In this episode of the Breakthrough Emotional Eating Podcast, I discuss the misunderstood triggers behind dissatisfaction with our bodies and the pitfalls of superficial solutions like dieting and excessive exercise. I emphasize the importance of addressing deep…
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Message me with comments or questions In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the underlying issues. I discuss how the brain's resistance to chan…
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Message me with comments or questions If you're struggling to shed those pounds despite doing "everything right," this episode is for you. Join Kristin as she delves into the three common roadblocks that may be hindering your weight loss journey. In this episode, you'll learn: The importance of nurturing a healthy relationship with food and why lab…
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Message me with comments or questions Welcome to a deeply personal episode of the Breakthrough Emotional Eating Podcast, where I invite you to join me on a journey through the intricate connection between grief and emotional eating. As I share my own experiences of profound loss, I offer insights and strategies for navigating the complex emotions t…
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Message me with comments or questions In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out me…
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Message me with comments or questions There’s so much hope and positivity when you decide to work towards a goal and that momentum is a great motivator in the beginning. It can keep you moving forward and taking action, even when things get difficult and challenging. But there is also a huge mental game that goes along with striving for a goal and …
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Message me with comments or questions It can be exciting to set a goal for yourself that you really want to achieve, and when you start to see progress towards reaching it….nothing can be more rewarding. But have you ever felt yourself starting to obsess about wanting to achieve something? I’m talking the “can’t stop thinking about it all day and n…
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Message me with comments or questions Do your emotions influence your food choices? 100% they do! If you have ever found yourself elbow deep in a carton of Ben & Jerry’s after a fight with your partner, you know this to be true. Why does this happen? In this week’s episode of The Breakthrough Emotional Eating podcast, I’m diving into the impact of …
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Message me with comments or questions The holidays can be both magical and anxiety-provoking all at the same time. In this episode, I'll discuss the sometimes tumultuous waters of holiday emotions and food. And I will provide you with actionable steps to take to make your holidays more manageable. The six areas we will explore are: 🎁 Dealing with o…
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Message me with comments or questions Life throws curveballs, and sometimes you have to pivot and change your focus to get through life’s ups and downs. When those times happen, and you realize it is time to get back to working towards your goal, whatever it is, getting back on track can be challenging. For most of us, the goal is weight loss and s…
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Message me with comments or questions Have you ever had that "I forgot who I am" moment when life throws a curveball your way? Join Kristin Jones, host of the Breakthrough Emotional Eating Podcast, this week as she takes you on a recent journey through her own moments of self-doubt when she was faced with a new challenge, and how she took the doubt…
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Message me with comments or questions Have you ever wondered why your brain does the strange things it does, or how your thoughts can change the way you see the world? On this week’s Breakthrough Emotional Eating podcast, I am here to unravel some of the coolest truths about your thoughts and how they impact your life. I’m going to break down five …
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Message me with comments or questions In part two of our study of the subconscious mind, this episode is going to be devoted to ways that you can reprogram your subconscious to start working for you and help you reach the goals that you want to achieve in your life. Why does the subconscious seem to be doing things to sabotage our efforts when we r…
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Message me with comments or questions Some would say that if you’re breathing then your mind is conscious. But what about the unconscious mind? How does something that you use 95% of the time really affect your life? What is the subconscious and what does it actually do? Everyone has a moment where they say they want to do something but then don’t.…
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Message me with comments or questions Something I hear from people who are interested in doing my program, but are hesitant..."I just don't think I have time to attend the meetings and post in the group. It just seems too much of a time commitment." And I get that. Meet Shawn.... Shawn is a member of The Breakthrough Membership and she decided when…
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Message me with comments or questions Motivation is a tricky thing. Some days, you don’t need anything to get you to stick with your meal plan, or get outside to take a walk, or to ignore the birthday cake that is sitting in the break room at work. But then there are other days…..days when you just want to throw away all of the hard work you have d…
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Message me with comments or questions We have all fallen for it. The e-mail you find in your inbox that promises a loss of five inches off your waist in one week if you drink a certain combination of juices and herbs before bed. Or the late night infomercial that tell you that if you count a certain number of macros each day and that will guarantee…
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Message me with comments or questions Do you have those days where your head feels filled with thoughts, worries, concerns, judgements, projections, and miscellaneous toxicity? Sometimes, it can get so crowded inside our brain that it feels like it just might explode. Do you know what I am talking about? I bet you do, and it can feel confusing rega…
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Message me with comments or questions Working towards a goal can be exciting at the beginning….the prospect of making a change that could alter your life in a positive way creates hope for a better life. But what happens 7, 10, or 14 days later when the allure of achieving your goal is no longer as strong and you are distracted by the next new thin…
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Message me with comments or questions If you are an emotional eater, it is more than likely that at some point you have overeaten to a point of discomfort, and as a result have felt shame and guilt about it. This type of situation is not exclusive to emotional eaters, and if this has happened to you, it would be considered a binge episode. But here…
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Message me with comments or questions Your brain is NOT always on your side. It makes up stories. It lies. It makes you believe things about others and yourself that aren’t true. Do you know what you have to do to stop these things from happening? You just have to start questioning it, and know that your first thought regarding a situation is alway…
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Message me with comments or questions Losing weight is a long journey that is filled with up and downs. Literally. And when the “downs” or the standstills happen, it is easy to want to give up, decide that your program isn’t working, and go back to your previous eating habits. It is in these moments of doubt that you need to have something to turn …
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Message me with comments or questions One of the things I enjoy most about running the Breakthrough Emotional Eating community on Facebook is getting to answer questions about emotional eating and weight loss directly from our members. And the reason I love it so much is that I am usually the answers that I am sharing are not at all what people are…
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BEE #107: The Connection Between Anxiety and Emotional Eating with Special Guest, Cathy Perez
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Message me with comments or questions A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this number represents only those who acknowledge having problems with anxiety.A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this nu…
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Message me with comments or questions We have all had it happen to us…. You go into a lunch, dinner out with friends, or a TGIF with colleagues with the best of intentions…you have been following your plan and feeling really good about your progress, and the scale is showing that this is working. But at some point during your event, your mind wande…
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Message me with comments or questions The diet industry wants you to believe that if you just change what you eat and move your body a little bit more, you will be able to lose the excess weight you are carrying around. And yes, that might happen but I can promise you that it will come back because the underlying reason that you gained the weight i…
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Message me with comments or questions .The holidays bring a mix of emotions for many people. On one hand, you long for the carefree days of your youth when all you had to do was get in the car to go to Uncle Fred’s house for Thanksgiving and play video games with your cousins all day until dinner was served. You had no idea about the drama that wen…
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Message me with comments or questions For the last three months, I have provided new members to the Breakthrough Emotional Eating community on FB with a guide to follow in order to start following my program for emotional eating and weight loss. It has been incredible the number of members who are posting, participating, and losing weight. It’s sup…
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Message me with comments or questions So many women struggle with stepping on the scale. However, the scale can be a useful tool for you—you have to learn how to manage your BIG emotions around it. The good news is that you can absolutely learn how. On this episode of the Breakthrough Emotional Eating podcast, you’ll learn: How to uncover your beli…
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Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to discuss exactly what self-talk is and how to take positive control of it. You’ll learn: The difference between self-talk and affirmations and why it matters How to pay attention to how you’re interacting with yourself and stop bea…
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Message me with comments or questions We just finished the free Breakthrough Your Brain Challenge in my Facebook group (https://membership.kristinjonescoaching.com/fp/breakthrough-your-brain-guide) and it was a huge A-ha moment for so many women who participated. Together, we covered the five fundamentals everyone needs to understand to stop emotio…
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Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, you’ll learn: Ways to recognize thought patterns that are rooted in people pleasing How to stop your brain mid-thought to prevent emotional eating Identifying the root cause of your people pleasing Tips on how to stand up to your habits and ta…
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Message me with comments or questions On this week’s episode, you will learn about the step-by-step process Jeanine took to get ready for the surgery and what she went through after the surgery. We talk about: ➡️ Her pre and post-surgery eating regimen and how long it took her to recover ➡️ The most difficult psychological change she faced after lo…
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Message me with comments or questions I’m hosting the challenge in a pop-up Facebook group! That means the challenge will be hosted in a private facebook group that’s dedicated solely to the five-day challenge. So, if you don’t like Facebook groups, this is perfect for you because it only lasts as long as the challenge. There is no long-term obliga…
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Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about your brain’s role in weight loss and how you can harness your brain’s power to see results that last. You’ll learn: 💡 The difference between your primal brain and your prefrontal cortex and why both are important 💡 How yo…
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BEE #095: Part 3 of Emotions 101: Why Managing Your Thoughts and Emotions Is Crucial To Lasting Weight Loss
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Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about all the things— how to look at your thoughts, how your brain works, the emotions behind why you eat when you’re not hungry, and why you try to avoid uncomfortable emotions with food. You’ll learn: Why you want a quick fix to…
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BEE #094: Part 2 of Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss
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Message me with comments or questions If you’re ready to understand your brain’s role in your weight loss journey and take one giant leap forward to reaching your goals, this podcast is for you! You’ll learn: ➡️ Why it feels like your brain is against you and what you can do to get it on your side ➡️ How to recognize thoughts that aren’t serving yo…
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BEE #093: Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss
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Message me with comments or questions On today’s podcast, I’m going to talk about how your thoughts influence your emotions and how to train your brain for successful weight loss. You absolutely have the ability to override the unwelcome thoughts that pop into your mind. You get to decide if you want to follow a train of thought and the emotional r…
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Message me with comments or questions The main issue before you put anything in your mouth is the thoughts and feelings you have before you eat. What happens in your brain dictates how you will eat—for better or worse. That’s why if you understand your brain’s role in emotional eating, you’ll take one giant leap forward on your way to long-term wei…
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Message me with comments or questions Today I am joined by Leslie, one of my Breakthrough members! I really can’t wait for you to hear her story. Leslie is doing the deep foundational work it takes to lose weight and keep it off in the long run. In this episode, you’ll learn: 💡 What her favorite part of the Breakthrough membership has been and why …
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Message me with comments or questions In the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to feel more in control of your desire for food as well as your overall achievement in life. If you want to learn how to say “no” in the moment so you can reach your long term goals, this masterclass will…
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Message me with comments or questions I’m passionate about helping you understand your emotions and how they impact what you eat and the way that you eat. If you’re ready to stop overeating and learn my strategy for eating til satisfied, this masterclass is for you. We talk about: ➡️ The most important part of weight loss and how if you don’t get t…
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Message me with comments or questions So, how do you combat a dependent relationship on food if you’re wired to avoid pain and seek pleasure? You’re not going to want to miss this week’s episode of the Breakthrough Emotional Eating podcast, because I’m going to talk all about it. You’ll learn: ➡️ Why food is often the drug of choice when dealing wi…
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Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to give you tangible strategies to do the hard things you don’t want to do, especially when it comes to weight loss. You’ll learn: ➡️ Why knowing you’re going to face hard things on your weight loss journey frees you to make good dec…
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