最佳Emotional Wellbeing播客 (2025)

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Ep. 16 How to Help Your Child Over the Holidays: The Science of Rest, Rhythm & Keeping Learning on Track 22:44

8d ago22:44

22:44

Your child doesn’t need more revision this December, but they do need the right kind of rest. And here’s the shocking truth most parents don’t know: Too much “holiday freedom” can feel like stress, not rest… and actually, too much "freedom" makes learning harder in January. In this episode, I'll be breaking down the newest 2025 neuroscience showing…

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Ep. 15 Why Partial Timetables won't work: The Science Behind School Refusal & How to Build a Safe Return Plan 27:33

22d ago27:33

27:33

If your child is avoiding school, and you want to try a Partial Timetable... this episode explains the one thing most parents don’t get told: “A partial timetable needs systems in place to support a positive and meaningful reintegration.” In this episode, Sarahlynn breaks down the real neuroscience behind school refusal, persistent absence, and EBS…

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Ep. 14 Why Anxiety Deletes Memory: 3 Tools to Switch Your Child’s Brain Back On in 90 Seconds 29:29

1M ago29:29

29:29

If your child ever blanks in an exam, forgets everything they revised, or instantly “shuts down”… this episode explains why. Most parents assume it's laziness. It’s not. --> Anxiety literally shuts off the brain responsible for memory, focus, and reasoning. --> But you can switch the learning brain back on in 90 seconds using new research from Harv…

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Ep. 13 Morning Chaos? 3 ADHD School Day Systems That Actually Work 19:57

2M ago19:57

19:57

If mornings feel like meltdown territory and homework ends in tears, this episode is your reset. I share three ADHD-friendly school-day experiments backed by research and real families: 1️⃣ The 3-Block Day: short bursts that keep memory online 2️⃣ Visual Transitions: take shouting out of mornings 3️⃣ Daily Check-In: the 5-minute bridge to regulatio…

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Ep. 12 GCSE Resit Roadmap: Why Rereading Doesn’t Work and What to Do Instead 24:07

2M ago24:07

24:07

Your teen is working hard but the grades aren’t moving. In this episode, discover science-backed study methods (retrieval, spacing, dual coding) that actually help GCSE resit students remember and recall. If your teen’s facing GCSE resits this November and the revision routine feels like déjà vu: same notes, same stress, little progress, you’re not…

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Ep. 11 Parent Advocacy & Scripts for EBSNA: School Refusal Isn’t Truancy 17:32

3M ago17:32

17:32

👉 If your child is struggling with emotionally based school avoidance (EBSA), you are not alone and you are not failing. School refusal is not defiance. It’s a nervous system response. To find more support on ho to navigate EBSNA without the stress, download our 4-week re-entry guide and get access to more scripts and guidance. In this episode of T…

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Ep. 10 Back-to-School: A 4-Week Re-Entry Guide for EBSA Families 24:11

3M ago24:11

24:11

Back to School Tips for EBSNA: Calm Mornings + a Parent Re-Entry Playbook Want me to help you navigate teen anxiety, back to school stress and Emotional based school non attendance? If so, click here: https://betteringyouth.co.uk/mindful-toolbox-podcast-resources Is your child struggling with EBSNA (Emotionally Based School Non-Attendance)? You’re …

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Ep.9 Back to School Anxiety & Big Transitions: Helping Kids Thrive Through Change 22:06

4M ago22:06

22:06

Change is hard...especially for kids. Whether your child is starting high school, moving to a new school, coping with back to school anxiety, or navigating big life changes, this episode gives you tools to help them feel safe, grounded, and resilient. Drawing on my own story of attending 11 different schools, plus recent insights from Dr. Bruce Per…

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Ep. 8 No More Homework Battles: Helping Kids Build Independence & Resilience 29:55

4M ago29:55

29:55

"My child knows the strategies… so why don’t they use them?" If you’ve ever thought this while watching your child walk away from the exact skill you’ve been practicing together, this episode is for you. In today’s episode of The Mindful Toolbox, we’re bridging the gap between knowing a tool and actually using it so your child can move from learnin…

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Ep. 7 ADHD Brains Learn Differently - 5 Tools That Work 21:19

4M ago21:19

21:19

As a tutor working with neurodiverse learners every day, I know how painful it is to watch your child work so hard… and still forget it all by exam day. This episode is for you if you’re tired of guessing what might help and want real, ADHD-informed memory strategies that stick. Inside, I share: - The neuroscience behind memory loss in ADHD, - How …

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Ep. 6 The Revision Trap: Why They Forget and What to Do Instead 36:26

5M ago36:26

36:26

If your teen studies for hours but forgets everything on exam day, you're not alone. In this episode of The Mindful Toolbox, I break down the neuroscience of memory and show you how mastering emotions and using brain-based strategies can completely transform the way your child learns. Together, we’ll explore why emotional regulation is key to reten…

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Ep. 5 Raising Resilient Teens: How to Help Your Child Bounce Back After a Setback 14:17

5M ago14:17

14:17

If your teen shuts down after one mistake, avoids challenges, or crumbles under pressure… you’re not alone. In this episode of The Mindful Toolbox, we unpack exactly what resilience means: not grit, not pushing through, not pretending everything’s fine, but the kind of emotional strength that helps young people adapt, bounce back, and believe in th…

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Ep.4 Mastering Emotions at Home: 5 Ways to Build Emotional Regulation Together 44:05

6M ago44:05

44:05

Emotional regulation isn’t innate, it’s a skill your child can learn. I’ll share simple, research-backed strategies to help you reduce meltdowns, manage stress, and build emotional intelligence at home... one mindful step at a time. ⏰ Episode Timeline – What You’ll Hear: Chapters 00:00 Understanding Emotional Regulation 07:16 The Wave Theory of Emo…

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Ep.3 What Anxiety Actually Looks Like and How to Help Your Child Cope 1:01:34

6M ago1:01:34

1:01:34

If you’ve ever watched your child shut down during homework, meltdown before school, or freeze up in an exam—even though you know they understand the material—this episode is for you. You’re not imagining it. And your child isn’t being dramatic, difficult, or defiant. What you’re seeing might be anxiety showing up in the body—often long before they…

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Ep. 2 Emotional Based School Non Attendance: How to recognise it and respond 30:30

6M ago30:30

30:30

💔 Overwhelmed by Morning Meltdowns and the Silent Question: “Am I Doing Enough?” If you’ve ever faced those quiet tears at bedtime or mornings that feel like walking on eggshells, this episode is for you. We’re diving into emotionally based school non-attendance (EBSNA): what it is, why it happens, and what you can actually do to support your child…

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Ep.1 The Mindful Toolbox | Supporting Your Child’s Emotional Wellbeing & Academic Success 20:34

6M ago20:34

20:34

You know your child is bright, kind, and capable, so why are they crumbling at school? Whether it's constant meltdowns, missed days, or being labeled “difficult,” you're stuck between fighting for support and holding your family together. If you’ve ever typed “how to help my anxious child at school” or “how to get an EHCP”, this podcast is for you.…

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Using the Ancient Wisdom of Ayurveda for Modern Self-Care 53:56

1+ y ago53:56

53:56

Join us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily life can lead to profound health benefits, from better digestion to enhanced skin health and beyond. Whether you're a seasoned …

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Body Shame: How It Harms Us and Why Self-Compassion Heals 16:17

1+ y ago16:17

16:17

In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brow…

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No More Punishing Workouts: How the Whole Body Benefits from Pilates 50:16

1+ y ago50:16

50:16

In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for al…

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When "Healthy Eating" Turns Toxic: Understanding the Almond Mom 18:00

1+ y ago18:00

18:00

In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging internalized ideas about weight, body image, and self-worth. Key Takeaways/Themes: The “Almond Mom” Defined: An “almond mom” is s…

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How To Release Trapped Emotions: Introducing Emotion & Body Code 41:24

1+ y ago41:24

41:24

Guest: Paola Rosser, Certified Emotion Code and Body Code Practitioner Episode Description: Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribute to physical and emotional struggles. My guest, Paola Rosser, shares her expertise and inspiring stories of how this practic…

1
How to Harness the Power of Your Vagus Nerve to Relieve Stress 11:56

1+ y ago11:56

11:56

Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve! Tatiana will break down the science behind this wonder nerve, explaining how i…

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How Simple Breathwork Exercises Help Reduce Stress, Aid Sleep And Improve Health 57:03

1+ y ago57:03

57:03

Learn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breathwork as Harmony Slater, an acclaimed Ashtanga yoga teacher and certified coach, takes us on a journey through the art of prana…

1
Living Your Happyish Life: What you need to know about Science and Health 16:00

1+ y ago16:00

16:00

Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limita…

1
The Transformative Power Of Human Design and Achieving Well-being 47:19

2y ago47:19

47:19

Welcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human Design, featuring the remarkable Human Design Coach, Motivational Speaker, and Podcast Host, Adriana Keefe. Dive into the ess…

1
Exploring Trauma, Resilience, and Healing with 'What Happened to You?' 51:55

2y ago51:55

51:55

This book-of-the-month-ish episode, hosted by Tatiana Robertson, features a deep-dive review of the book 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey. Joined by guest Nimisha Mehta, they explore the book's examination of how childhood experiences and trauma shape our brains, behaviour…

1
The path to success: Wellness & power in the executive world 51:22

2y ago51:22

51:22

Host Tatiana Robertson sits down with Denise Stewart, a freelance theatre artist, speaker, and executive coach, to delve into the intertwined realms of leadership, personal well-being, and the transformative power of self-care. Denise shares her journey from wellness coaching to executive coaching, emphasizing the indispensable role of the body and…

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How to Be Happy-ish: Science-backed strategies for overcoming loneliness 22:37

2y ago22:37

22:37

In this enlightening episode of the Happyish Ever After Podcast, host Tatiana Robertson tackles the silent epidemic of loneliness and its profound impact on our health. Going beyond the surface, Tatiana delves into the science behind why we're biologically wired for social connection and how modern life has intensified feelings of isolation. With a…

1
How To Form And Sustain Meaningful Relationships According To The Enneagram 56:56

2y ago56:56

56:56

Host Tatiana discusses the significance of the Enneagram system in understanding our needs and behavioral patterns, with Enneagram expert, Nicole McDonough. They explore how the Enneagram can help people identify where they thrive and where they fade in relationships, while also highlighting its potential for fostering self-awareness and personal g…

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Coming Soon: More Expert Insights into Health and Wellness 4:18

2y ago4:18

4:18

In this teaser episode of the Happiest Ever After Podcast, host Tatiana Robertson concludes Season One, celebrating the heartfelt moments, engaging conversations, and laugh-out-loud incidents that featured across the episodes. She mentions guests like Dr. Susie Castellanos and Maegan Aleece. Tatiana expresses gratitude for listeners' support and en…

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33. What is food freedom and how to achieve it! 37:30

2y ago37:30

37:30

Have you ever imagined what it would be like to have food freedom? To not obsess over food and worry constantly about what you should or shouldn’t eat? Welcome to the life of many many midlife women. Today’s guest Kim Basler talks about her work with women in helping them achieve food freedom and she shares with me something I’ve never heard - that…

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32 How a social marketing duo created a dream life using the same skills they use to beat the algorithm 44:53

2y ago44:53

44:53

Michael and Jill Leonard figured out what they wanted from life and then proceeded to live that dream life. They share their approach and philosophy of “failing forward” and talk about how that has helped them grow as individuals, as a couple, and as business partners in the highly successful digital marketing agency - The Market Vibe. Michael and …

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31. Create harmony between work and life - how to reclaim mental clarity and realign to our purpose 55:03

2y ago55:03

55:03

Instead of trying to find balance Dr. Mariné Avagyan says we should be trying to achieve harmony! In this conversation with Dr. Avagyan shares tips for stress management, boundary setting, and how to create a support system. Dr. Avagyan shares with us proven techniques she uses to help reclaim mental clarity and realign to our vision and purpose. I…

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