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26. How Positive Psychology Builds Resilience
Manage episode 376939265 series 3325917
内容由Tatiana Robertson提供。所有播客内容（包括剧集、图形和播客描述）均由 Tatiana Robertson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr Etel Leit talks about Positive Psychology and I learn a lot! Do you know what Positive Psychology is? Have you ever wondered why some people can bounce back and be resilient even in the most terrible circumstances? It's how they approach life!
Dr Leit gives us some powerful tips and tools to help anyone shift their perspective to a more positive one and build resilience. She also explains the difference, and the harm, from toxic positivity.
You can find out more about Etel and the work she does:
Instagram: https://www.instagram.com/etelleit
Website: https://etelleit.com
Email: etel@EtelLeit.com
The first three people who send Etel a message by email or Instagram will get a free session with Etel to talk about issues in their relationships (And remember to tell her you heard her on the Happyish Ever After Podcast! )
AND
If you screenshot this episode and put it on your Instagram account and tag myself and Etel, you will go into a draw to win a free copy of her book "Unaddicted to You"
As always you can connect with me in a variety of ways!!!
Instagram https://www.instagram.com/tatianarobertsonofficial
Website: www.tatianarobertson.com
Facebook Page: https://www.facebook.com/TatianasWellnessPage
Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/
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