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Our audio series: There is a common term well-being, meaning the state of being happy, healthy, or prosperous. It's about the border universal, Non-physical Well-Being that flows naturally to all of us unless we do something to pinch it off, its application and which we desire for altruistic and self-seeking reasons, to share with you, the listener.
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This podcast is about having tools and perspectives that help us all live our best life - not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life - which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that ”perfect” isn’t a thing and the fairytale was never real. In fact, I learned ...
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Guest: Paola Rosser, Certified Emotion Code and Body Code Practitioner Episode Description: Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribute to physical and emotional struggles. My guest, Paola Rosser, shares her expertise and inspiring stories of how this practic…
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Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve! Tatiana will break down the science behind this wonder nerve, explaining how i…
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Learn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breathwork as Harmony Slater, an acclaimed Ashtanga yoga teacher and certified coach, takes us on a journey through the art of prana…
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Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limita…
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Welcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human Design, featuring the remarkable Human Design Coach, Motivational Speaker, and Podcast Host, Adriana Keefe. Dive into the ess…
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This book-of-the-month-ish episode, hosted by Tatiana Robertson, features a deep-dive review of the book 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey. Joined by guest Nimisha Mehta, they explore the book's examination of how childhood experiences and trauma shape our brains, behaviour…
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Host Tatiana Robertson sits down with Denise Stewart, a freelance theatre artist, speaker, and executive coach, to delve into the intertwined realms of leadership, personal well-being, and the transformative power of self-care. Denise shares her journey from wellness coaching to executive coaching, emphasizing the indispensable role of the body and…
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In this enlightening episode of the Happyish Ever After Podcast, host Tatiana Robertson tackles the silent epidemic of loneliness and its profound impact on our health. Going beyond the surface, Tatiana delves into the science behind why we're biologically wired for social connection and how modern life has intensified feelings of isolation. With a…
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Host Tatiana discusses the significance of the Enneagram system in understanding our needs and behavioral patterns, with Enneagram expert, Nicole McDonough. They explore how the Enneagram can help people identify where they thrive and where they fade in relationships, while also highlighting its potential for fostering self-awareness and personal g…
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In this teaser episode of the Happiest Ever After Podcast, host Tatiana Robertson concludes Season One, celebrating the heartfelt moments, engaging conversations, and laugh-out-loud incidents that featured across the episodes. She mentions guests like Dr. Susie Castellanos and Maegan Aleece. Tatiana expresses gratitude for listeners' support and en…
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Have you ever imagined what it would be like to have food freedom? To not obsess over food and worry constantly about what you should or shouldn’t eat? Welcome to the life of many many midlife women. Today’s guest Kim Basler talks about her work with women in helping them achieve food freedom and she shares with me something I’ve never heard - that…
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32 How a social marketing duo created a dream life using the same skills they use to beat the algorithm
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Michael and Jill Leonard figured out what they wanted from life and then proceeded to live that dream life. They share their approach and philosophy of “failing forward” and talk about how that has helped them grow as individuals, as a couple, and as business partners in the highly successful digital marketing agency - The Market Vibe. Michael and …
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31. Create harmony between work and life - how to reclaim mental clarity and realign to our purpose
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Instead of trying to find balance Dr. Mariné Avagyan says we should be trying to achieve harmony! In this conversation with Dr. Avagyan shares tips for stress management, boundary setting, and how to create a support system. Dr. Avagyan shares with us proven techniques she uses to help reclaim mental clarity and realign to our vision and purpose. I…
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Maegan Aleece is a Rapid Transformational Therapist (RTT) and Manifestation Guide. RTT is a form of therapy that works on subconscious beliefs and Maegan uses RTT to help her clients clear the blocks that prevent them from achieving their dreams. In this episode Maegan shares with us some of the tools she uses to guide her clients on their healing …
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29. The help you need to start your own business - a conversation with WeBC CEO Shauna Harper
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Have you ever had a great idea but didn't know how to turn it into a business? Today's conversation will help you find the right people, develop the know how, and access the funds that you need to turn that idea into a reality. Shauna Harper is the CEO of WeBC. WeBC provides thousands of women entrepreneurs across BC with business loans, expertise,…
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In this episode I have a conversation with the wonderful Becky Upchurch and we talk about Abby Wambach's book Wolfpack. Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowe…
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Do you ever wish you could turn back time and be a different parent? How do we have a healthy relationship with our older or adult children? Albiona Rakipi joins me and shares her immense wisdom based on 20 years of working with children and families. She shares how her four step system of Pause, Acknowledge, Response, and Reflect is still relevant…
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Dr Etel Leit talks about Positive Psychology and I learn a lot! Do you know what Positive Psychology is? Have you ever wondered why some people can bounce back and be resilient even in the most terrible circumstances? It's how they approach life! Dr Leit gives us some powerful tips and tools to help anyone shift their perspective to a more positive…
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Today’s conversation is with Anisa Fowler who is an international gospel singer. Anisa has a powerful voice and a powerful message. I loved this conversation and her wisdom on what she referred to as “Church Hurt”. She talks about how people are fallible and sometimes people mishandle others but that is distinct and separate from an individual’s re…
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由Tatiana Robertson
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Are you someone who "gets in her head" (actually, is there anyone out there who doesn't?). The Untethered Soul brings an interesting perspective to that "voice in our head". It helps us understand our relationship with our thoughts and emotions and helped me understand that just because I think something doesn't mean it is real - or about me! The b…
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Lisa Stuart is back and we are talking about friendship! For Lisa friendships have always come pretty easily - but not me - and lately I've been thinking a lot about what friendship is, how it is different in mid-life, and how it isn't a static thing but dynamic and that is okay. I love talking to Lisa as she really is one of my best friends and th…
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Zavanna Dova was living her dream. She was a successful model and actress when she suddenly was sidelined by a mysterious illness. After seven hard years of being told that she was "fine", Zavanna was finally given a diagnosis. Fibromyalgia... The relief of the diagnosis was short lived as the reality of having a chronic and incurable illness set i…
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Martine Cadet was a six figure corporate leader traveling the world and feeling unsatisfied. For many people a downsizing could have been a soul crushing moment but Martine saw it as an opportunity to fully dive into what she really wanted to do - in fact she had been preparing for it. Just a few short years later Martine is a professor, keynote sp…
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What would you do if you your life as you knew it came to an end? How would you cope? What would you choose to do next? And COULD YOU BE HAPPY? Today Courtney Runyon takes us through her story of starting to have numbness in her thumb which turned into neck down paralysis and a diagnosis of Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). …
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