最佳Encouragement For Women播客 (2025)

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1296: Be an adequate plate spinner 6:04

大约2小时之前6:04

6:04

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ If you struggle to see how well you ARE doing and if you often lose sight of the bigger picture, this one’s for you! ** Sign up for my…

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73 | Is Procrastination Keeping You Stuck? 4 Reasons Why You Should Stop Procrastinating To Build Healthy Habits In Midlife 20:21

6天之前20:21

20:21

Send Amy a Text Message. Are you ready to start getting consistent in your walk with God, but keep making excuses and putting it off? Are you ready to see big changes in your life, but get overwhelmed at the thought of getting a plan together? Do you hear your inner voice say things like, “I don’t know how,” Or “Maybe I will tomorrow”? These could …

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1295: The art of noticing 5:18

1天之前5:18

5:18

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ We’re kicking off a new week of The Daily Pep! with a challenge to help us weather the storm and notice the joys in hard times (even w…

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1294: Instead of moving onto the next thing... 5:15

4天之前5:15

5:15

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Try this on for size! Side effects include increased confidence, motivation and general life satisfaction! **Sign up for my weekly Let…

1
1293: Not every minute needs to be optimised (Throwback Thursday!) 5:21

5天之前5:21

5:21

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ When we think about building a life we love, productivity naturally comes into the equation. Today I’m giving you permission to take y…

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1292: Let's tackle that annoying part of the week 5:51

6天之前5:51

5:51

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ We all have a part of the week we dread and wish could be better. So today, we're doing something about it! **Sign up for my weekly Le…

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1291: Progress isn't linear 5:26

7天之前5:26

5:26

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ If you feel like you aren't getting anywhere or you're doing something wrong, today's episode is for you! **Sign up for my weekly Lett…

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1290: Manage your energy, not just your time 6:01

8天之前6:01

6:01

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ We all live busy, complicated lives, and it can be so easy to get caught up in time management that we forget entirely a HUGELY import…

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1288: Pause, recognise, celebrate 4:09

11天之前4:09

4:09

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ When was the last time you acknowledged or shared a win? If it’s been a while, you’re in for a treat! **Sign up for my weekly Letters …

1
1288: You don't have to always give your whole self to the world (Throwback Thursday!) 5:28

12天之前5:28

5:28

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ You have so much value to give the world. But it’s completely up to you how much you give and how you give it: that’s your decision al…

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1287: 3 permission slips for living in a wonky a** world 6:24

13天之前6:24

6:24

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ TL;DR, if the best you're doing is surviving right now, you're doing a damn good job. **Sign up for my weekly Letters of Rebellion her…

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72 | Struggling To Find Peace? How To Prioritize Jesus When Life Gets Challenging 15:34

14天之前15:34

15:34

Send Amy a Text Message. Are you Feeling Overwhelmed? Drowning in Busyness? Struggling to Find Peace? Caught in the Chaos of Midlife Mom Life? In this episode, we look at what it means to prioritize Jesus and 4 tactical, practical ways to keep Jesus at the top of your list without feeling guilty, burned out, and stressed. He loves you, and he is re…

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1286: If you're faced with a problem... 4:29

14天之前4:29

4:29

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Sometimes staring at a problem is neither fruitful or productive, today I’m sharing two approaches that I find really help! **Sign up …

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1285: Teeth, tablets and habit stacking 5:11

15天之前5:11

5:11

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ If like me you find habits a bit tricky, today I’m sharing my latest quirky - but effective! - experiment. **Sign up for my weekly Let…

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1284: Take a marathon approach (Reprise!) 6:05

18天之前6:05

6:05

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Building a wholehearted creative life you love takes patience, grit and stamina. Today we’re diving into how to take a marathon approa…

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1283: You do not have to earn compassion (Throwback Thursday!) 5:33

19天之前5:33

5:33

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today. Sign up for…

1
1282: Maintenance mode (Reprise!) 6:16

20天之前6:16

6:16

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ It's hump day! Today's episode is a permission slip to slow down, or just do the essentials. We dive into the flip side of Beast Mode …

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71 | Step-By-Step Tutorial On Creating A Morning Routine That Works 14:25

20天之前14:25

14:25

Send Amy a Text Message. Are you skeptical about how habits and routines will help you? Afraid it will snuff out the fun-loving, spontaneous woman that you are? Have you ever downloaded a pre-made morning routine, found it did not work for you, and given up? Are you someone who loves routine but has gotten a bit slack lately? This episode offers si…

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1281: Rest does not need to be earned (Reprise!) 4:40

21天之前4:40

4:40

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today's episode is a reminder that we can get far more done with self compassion than self criticism. Sign up for my weekly Letters of…

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1280: It's reading week! (Reprise!) 5:18

22天之前5:18

5:18

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ It's time for a mini-compassion based experiment and I'm inviting you to join me in having your own reading week! All this week on the…

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1279: In praise of boring self-care 4:54

25天之前4:54

4:54

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ When we talk about self-care we tend to think about the fun, nice parts, but we can often face a lot of resistance to the boring - but…

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1278: Your creative style will change (Throwback Thursday!) 5:36

26天之前5:36

5:36

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today we're debunking the myth that your creative style has to stay the same, and diving into how your creative voice evolves as you d…

1
1277: Check the evidence 4:21

27天之前4:21

4:21

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Sometimes the stories we tell ourselves our cruel and we can make wild assumptions about how 'terribly' we're doing, so today we're ch…

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70 | A Game Plan For Overcoming Self-Doubt God’s Way 14:39

28天之前14:39

14:39

Send Amy a Text Message. Are you tired of second guessing every decision you make in a day? Are you overwhelmed by self-doubt and negative intrusive thoughts keeping you stuck? Are you ready to become more confident and deeply connected to Christ? In this episode I share a simple strategy for shutting down outside influences, trusting God with the …

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1276: Some questions to power your projects (Reprise!) 4:55

28天之前4:55

4:55

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Big dreams and big projects can power us on, filling us with purpose. But sometimes, they can become daunting and build resentment whe…

1
1275: Look for the helpers 4:36

29天之前4:36

4:36

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today we’re kickstarting the week with a much needed dollop of hope. About Meg & The Daily Pep! The Daily Pep! is the short, snappy an…

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1274: You can do things (Reprise!) 5:10

大约1年之前5:10

5:10

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ We are so hard on ourselves and so often we don't realise we can and have done many scary things. So if you need a reminder that you c…

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1273: 3 questions to inspire your creativity (Throwback Thursday! 4:45

大约1年之前4:45

4:45

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today I'm sharing 3 questions which are helpful for if you're stuck in a creative rut, if you're starting a new project or you're feel…

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1272: Missing your creativity? I've got a spoiler for you! 5:07

大约1年之前5:07

5:07

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ If you wish you had more time to be creative or you're beating yourself up about a creative project, this one's for you! ❗️🐥✨ The earl…

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1271: It's okay to have an average day 5:21

大约1年之前5:21

5:21

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today I'm giving you permission to take the day off trying to be the very best version of yourself, and reminding you to give yourself…

1
1270: It’s quick wins week! 5:51

大约1年之前5:51

5:51

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Let’s ditch the shame and get into action! This week we’re celebrating the quick wins! ✨ Check out The Rebel Artist's Way and use the …

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1269: Take the times to look at your wins (Reprise!) 5:22

大约1年之前5:22

5:22

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ So often we hold ourselves to unrealistic and cruel standards that mean we often finish the week feeling like we haven't got anything …

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1268: Section hiking your goals! (Throwback Thursday!) 4:55

大约1年之前4:55

4:55

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today, courtesy of the world of hiking, we’re diving into a metaphor and two different approaches to approaching our goals. Want to ge…

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1267: You do not need fixing (Reprise!) 3:46

大约1年之前3:46

3:46

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ If we’re into personal development, it can be easy to fixate on each one of our quirks as a problem that needs to be fixed. Today we’r…

1
1266: Enter: gentle beast mode (Reprise!) 5:24

大约1年之前5:24

5:24

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ We’ve discussed before here on The Daily Pep! the idea of fluffy days, maintenance mode, and beast mode. But what if there was an extr…

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1265: Plotting, pantsing and plantsing! (Reprise!) 4:43

大约1年之前4:43

4:43

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today we're turning to the world of writing to shake up how we go about our week! Want to get unstuck and have some me-time? Check out…

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1264: You don't have to earn fun time (Reprise!) 4:38

大约1年之前4:38

4:38

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ We’re wrapping up this week with a loving (and fun) challenge! Want to get unstuck and have some me-time? Check out the Solo Adventure…

1
1263: Go down the rabbit holes (Throwback Thursday!) 4:07

大约1年之前4:07

4:07

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today we're reframing procrastination and leaning into our values. ✨Sign up for my weekly Letters of Rebellion here!✨ About Meg & The …

1
1262: What could you do with twenty minutes? 5:10

大约1年之前5:10

5:10

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ For this hump-day episode, I have a quest for you, and it might be slightly different to what you’re expecting! ✨Sign up for my weekly…

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69 | Tips To Help You Start Living With Purpose And Joy 16:27

大约1年之前16:27

16:27

Send Amy a Text Message. In this episode, learn how to identify why you are feeling stuck and stalling out in any area of your life. There are seasons when we need to problem-solve and put into practice the things we have learned to depend on God. If you are a Christian woman seeking to grow closer to God but find that you keep getting stuck in a r…

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1261: It’s okay to be an inconvenience (Reprise!) 4:25

大约1年之前4:25

4:25

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ This one's for all us people pleasers and those of us who worry about inconveniencing anyone. Let's flip that on its head! ✨Sign up fo…

1
1260: Thank f*ck it's February! 3:22

大约1年之前3:22

3:22

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today on the Daily Pep! we're drawing a line in the sand, throwing a middle finger to the practice month known as January, and compass…

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1259: Let's focus on what we're not gonna do 4:15

大约1年之前4:15

4:15

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ A lot of the time we focus on tooting our horns, acknowledging wins, and making intentional space over the weekend. But today we're lo…

1
1258: Something you probably need to hear (Throwback Thursday!) 4:21

大约1年之前4:21

4:21

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today I'm sharing from the heart something I think we all need to hear right now. ✨Sign up for my weekly Letters of Rebellion here!✨ A…

1
1257: What if it all works out? 5:03

大约1年之前5:03

5:03

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ If you’re anything like me, then you could get a gold medal in worrying, so today I’m flipping things on their head . ⚡️ Want some gui…

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1256: It's okay to do something for you (Reprise!) 3:59

大约1年之前3:59

3:59

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ It can be hard to justify spending time on ourselves, so if that's something you've been dealing with lately - this one's for you. ✨Si…

1
1255: Let’s just get it done 5:37

大约1年之前5:37

5:37

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ To round off the last Monday of this sluggish January, I have a compassionate challenge for you! ✨Sign up for my weekly Letters of Reb…

1
1254: Give yourself credit (Reprise!) 6:12

大约1年之前6:12

6:12

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ We're so good at dismissing our successes and achievements, and today we're turning that on its head! ✨Sign up for my weekly Letters o…

1
1253: Some sparkle for your day (Throwback Thursday!) 3:50

大约1年之前3:50

3:50

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today sassy Meg is out in all her glory! If you need a confidence boost, this one's for you! ✨✨✨ It's the last day to grab your limite…

1
1252: Surround yourself with your people 5:33

大约1年之前5:33

5:33

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨ Today I’ve got a bit of a twist on something we all need, but can be hard to find. ✨✨✨ Want me as your coach? Grab your limited time B…

值得一听的播客

Encouragement For Women播客

值得一听的播客

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