最佳Executive Function播客 (2025)

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017: “I wish I started sooner:” 5 Strategies to Get Unstuck 31:50

6d ago31:50

31:50

Have you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it differs from procrastination. I walk you through a simple framework to help you take action, even when starting feels overwhelming. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Menti…

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#80: Notebook LM: A Tool to Support Executive Functions 1:01:36

7d ago1:01:36

1:01:36

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the innovative features of Notebook LM, a language model smart notebook by Google. They discuss its potential in creating efficient study guides, interactive podcasts, and timelines to help with tasks like preparing for exams, mana…

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S4 Ep419: IEPs Aren’t Just for Academics – How to Advocate for Non-Academic Needs 9:54

7d ago9:54

9:54

IEPs Aren’t Just for Academics – How to Advocate for Non-Academic Needs IEPs aren’t just about grades! In this episode of The Special Ed Strategist, host Wendy Taylor breaks down how IEPs can – and should – support non-academic needs, including social-emotional skills, executive function, behavior, life skills, and related services like OT, speech,…

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278: What Causes PANS/PANDAS Onset and Triggers Flares? 25:19

23h ago25:19

25:19

The onset of PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections) is influenced by an interplay of various factors, making it a challenging condition to fully understand and manage. These factors exacerbate the symptoms and contribute to the unpre…

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277: How to Work Together as Parents to Support a Child with PANS/PANDAS, Mood or Complex Behavioral Issues 14:52

6d ago14:52

14:52

As parents, we want to ensure that our children are getting the right support, especially when they face complex challenges like PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections) or mood and behavioral issues. These conditions can be overwhelmi…

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#48: Hot and Cold Executive Functions 30:27

7d ago30:27

30:27

Darius Namdaran and Dr. Erica Warren offer a lively discussion on 'hot' and 'cold' executive functions—a subject deeply explored in theoretical and empirical literature for over two decades. This episode presents the distinct neural systems in our brain that support these functions, guiding us in social situations and higher-order cognitive process…

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276: 3 Quick Techniques to Calm a Dysregulated Child with PANS/PANDAS, Mood or Behavioral Issues 15:03

8d ago15:03

15:03

Parenting a child with PANS/PANDAS, mood, or behavioral challenges can often feel overwhelming, especially when dysregulation takes over. Dysregulation doesn’t just affect the child; it creates a ripple effect, impacting the entire family dynamic. In these situations, it’s easy to get caught in a cycle of reactivity, where frustration and confusion…

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016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out 32:20

13d ago32:20

32:20

Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way tha…

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275: PANS/PANDAS vs. ADHD vs. Mood Disorder: How to tell the Difference in Your Child 16:24

13d ago16:24

16:24

One of the pervasive issues I get asked about a lot is misdiagnosis, especially when it comes to conditions like PANS, PANDAS, ADHD, and mood disorders. These diagnoses can be incredibly tricky because their symptoms often overlap, such as anxiety, emotional dysregulation, irritability, and even inattention. For many, this overlap tends to cause co…

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S4 Ep418: In the Cortex: Primitive Reflexes, Children's Behavior, And Brain Reorganization 1:02:17

14d ago1:02:17

1:02:17

Join The Special Ed Strategist podcast for an eye-opening conversation with Dani and Paloma, founders of In the Cortex. Experts in neurodevelopment and brain reorganization, Dani and Paloma explain how retained primitive reflexes impact children’s behavior, learning, and emotional regulation. Discover actionable strategies, including targeted movem…

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274: 10 Top Signs Your Dysregulated Child Might Have PANS/PANDAS 20:56

15d ago20:56

20:56

When a child experiences constant dysregulation, severe anxiety, obsessive-compulsive behaviors, or school avoidance, it’s easy to link these challenges to conditions like ADHD, anxiety, OCD, or autism. However, there’s another possibility that often goes overlooked: Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Ne…

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#79: How Movement Unlocks Executive Functions 54:43

20d ago54:43

54:43

In this episode of The Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss the critical role of automaticity in executive functions, particularly how it impacts movement and multitasking. They delve into how practicing sequences to automaticity can enhance productivity, whether in sports, learning, or profes…

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015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam Young 50:39

20d ago50:39

50:39

I chatted with Sam Young, M.Ed, the Head of School at Young Scholars Academy, about what it means to be “twice-exceptional,” the challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success. This is a great conversation for educators, parents, neurodivergent adults, and any…

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273: When should I consider non-medication approaches over traditional medication? 17:55

20d ago17:55

17:55

Parents are often divided on when to consider non-medication approaches over traditional medication for their children. For some, the idea of trying anything other than a prescription feels risky, while others worry about relying too heavily on medication without addressing the root causes. What’s often missing from the conversation is a balanced l…

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S4 Ep417: Inclusive Practices and IEPs 11:36

21d ago11:36

11:36

In this episode of The Special Ed Strategist, Wendy Taylor, M.Ed., Executive Director of Learning Essentials and a certified educational therapist, explores how inclusive teaching practices can support meaningful participation for students with learning differences. From understanding IDEA and LRE to advocating for SMART goals and teacher training,…

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272: Can You Do PEMF Therapy at Home? 11:20

22d ago11:20

11:20

Many people associate therapies with clinical settings, so it’s common to wonder if PEMF therapy can be done at home. The idea of having the treatment at your own space might seem complicated or less effective. Many also question whether it’s safe or if the results would match those achieved in a clinic. These are valid concerns, especially with a …

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271: What is PEMF Therapy Good For? 13:22

27d ago13:22

13:22

In recent years, more and more people have turned to Pulsed Electromagnetic Field (PEMF) therapy as a solution for a variety of issues to boost their overall well-being. There have been countless stories highlighting its effectiveness, which is why it has been such a game-changer for many. As it continues to gain more popularity, individuals are di…

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014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing 26:58

27d ago26:58

26:58

This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid get…

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S4 Ep416: Helping Your Child with Big Emotions 51:37

28d ago51:37

51:37

Join The Special Ed Strategist as Dr. David Palmiter, Clinical Director at the Chesapeake Center, dives into supporting kids with big emotions. With over 25 years of experience, Dr. Palmiter shares practical strategies to help parents and educators foster resilience and manage emotional challenges. Key Takeaways: Insights into ADHD and emotional re…

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270: What is PEMF Therapy and How Does It Regulate the Nervous System? 16:32

29d ago16:32

16:32

Nowadays, maintaining good health can be challenging. Stress, inflammation, and cognitive issues are increasingly common, impacting individuals and families alike. For those seeking practical, non-invasive solutions, Pulsed Electromagnetic Field (PEMF) therapy offers a groundbreaking approach as it addresses the root causes of many physical and emo…

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269: What Age is Best For Neurofeedback? 14:06

1M ago14:06

14:06

Neurofeedback is a science-backed tool that offers significant benefits for individuals of all ages, from young children to the elderly. It has been such a game-changer for many when it comes to improving emotional regulation, enhancing focus, and optimizing overall brain function. However, there are some who remain hesitant to try neurofeedback be…

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013: Why Goals Feel Hard: Embracing Discomfort to Get Started 26:21

1M ago26:21

26:21

Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does. Host: Sarah …

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268: How Quickly Does Neurofeedback Work? 19:10

1M ago19:10

19:10

Neurofeedback has the potential to yield transformative results, offering lasting improvements in focus, emotional regulation, and overall well-being. It has been a powerful and life-changing tool for many, bringing positive shifts to both children and adults facing a range of challenges, from ADHD and anxiety to stress and sleep issues. However, i…

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#78: AI Agents and Executive Functions 57:04

1M ago57:04

57:04

In this first episode of the year, hosts Dr. Erica Warren and Darius Namdaran discuss the transformative role of AI agents in 2025 and how they will impact executive functions. They explain the evolution of AI from simple tasks to complex processes and emphasize the importance of active engagement to strengthen cognitive skills. The episode also ex…

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S4 Ep415: IEP Amendments and Adjustments 8:12

1M ago8:12

8:12

In this episode of The Special Ed Strategist, host Wendy Taylor, a certified educational therapist and IEP coach with over 20 years of experience, delves into the significance of IEP amendments. She explains how these adjustments can promptly address a child's evolving educational needs without waiting for the annual review. Wendy offers practical …

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267: Who Should Use Neurofeedback? 22:16

1M ago22:16

22:16

Neurofeedback has been a game-changer for many, offering remarkable improvements in emotional regulation, mood disorders, and mental performance. However, it is often undiscussed, primarily due to a lack of awareness and understanding. As a result, countless individuals continue to struggle with conditions that could be effectively managed or impro…

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012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time 27:08

1M ago27:08

27:08

This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies…

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266: Magnesium L-Threonate for Attention: Does It Work? 17:30

1M ago17:30

17:30

One of the most essential nutrients for our body is magnesium. However, it is often overlooked, which is why many people suffer from magnesium deficiency without even realizing it. This vital mineral plays a crucial role in over 300 biochemical processes, including muscle regulation and brain function. In fact, 70% of people in the U.S. are magnesi…

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S4 Ep414: Coaching Teens to Independence with Jane Singleton 49:56

1M ago49:56

49:56

Episode Summary: Join Wendy Taylor as she sits down with Jane Singleton, founder of Launchpad for Life, a certified leadership coach and special education expert. Jane shares her journey from special educator to coach, helping parents and teens foster independence, build executive function skills, and embrace neuroinclusivity. Discover actionable s…

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265: What are the Best Non-Medication Strategies to Improve Attention and Mood? 21:31

1M ago21:31

21:31

More often than not, medication is considered by many as the fastest and easiest solution, especially when it comes to improving a child’s attention and mood. However, that shouldn't be the case; parents shouldn't rely on medication as the primary approach, as it may not always address the root causes of the issues. In fact, there are non-medicatio…

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011: Why Motivation Feels So Hard & What to do About It 30:25

2M ago30:25

30:25

One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today. Host: Sarah Lovell, Execu…

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264: What are the Long-Term Effects if Emotional Dysregulation is Not Addressed? 15:23

2M ago15:23

15:23

While some may dismiss emotional dysregulation as a typical childhood behavior that will eventually resolve on its own, this perspective can delay critical support and intervention. Persistent emotional dysregulation often signals underlying challenges. In fact, when left unaddressed, it can have long-term effects on a child's ability to form healt…

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263: Parent Roadmap: Prioritize and Plan the Best Behavioral Support for Your Child 19:25

2M ago19:25

19:25

Many parents invest significant time, energy, and resources into interventions that promise results but ultimately fall short, leaving them unsure of what steps to take next. Without a clear plan or tailored strategy for behavioral support, they often become overwhelmed by trial-and-error approaches that fail to meet their child’s unique needs. Ove…

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262: Can Neurofeedback Hurt My Brain? 22:48

2M ago22:48

22:48

Despite its growing popularity and increasing success in treating a wide range of issues, from ADHD to anxiety, there are still many people who remain hesitant to try neurofeedback treatment. The hesitance often stems from a lack of understanding about how it works and whether it’s truly a viable option for those struggling with mental health or ne…

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An easy way to develop Executive Function? Play! Learn with Jocelyn Greene 44:41

2M ago44:41

44:41

Hey, Team! Our guest, theater director Jocelyn Greene has good news for all of us: PLAY can develop executive function! Jocelyn has great strategies on how to make play part of your every day, encouraging flexible thinking, problem-solving, and promoting self-regulation. You will love these uplifting ideas! All my love, Sarah More about Jocelyn: Jo…

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010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead! 25:39

2M ago25:39

25:39

Host: Sarah Lovell, Executive Function and ADHD Coach Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stress…

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261: 5 Simple Co-Regulation Techniques to Help Parents Calm Their Child’s Emotions 13:57

2M ago13:57

13:57

As parents, one of the most powerful tools we can use to support our children is co-regulation. When children are in a dysregulated state, it can be overwhelming not just for them, but for us as parents as well. Their heightened emotions can trigger our own stress, leaving us feeling frustrated or helpless. By learning to co-regulate, we can better…

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#77: AI Developments for Executive Functions 49:52

2M ago49:52

49:52

In this episode of The Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss the latest advancements in artificial intelligence with a focus on OpenAI's O1 model. They detail how this new model is trained differently, integrating metacognitive processes for better decision-making. They explore how AI can suppo…

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S4 Ep413: Understanding the IEP Review Process 16:38

2M ago16:38

16:38

Navigating the IEP process doesn’t have to feel like entering a boardroom without a rulebook. In this episode, Wendy Taylor shares her expertise as an educator and advocate to guide you through the essentials of IEP reviews. Learn how to prepare, organize, and empower yourself as the expert on your child’s needs. Tune in to discover actionable tips…

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260: What is Co-regulation and How it Resets a Child’s Nervous System 13:55

2M ago13:55

13:55

When your child is stuck in a state of dysregulation, it can feel like nothing you try is enough to help them calm down or regain control. Their big emotions take over, leaving you unsure how to respond effectively without escalating the situation further. This cycle can be exhausting, but the good news is that co-regulation can make a significant …

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Ep 61 JD Barker, a best-selling author, dad, and executive function innovator! 39:08

2M ago39:08

39:08

Hey team, JD Barker is an incredibly talented and prolific author who has uncovered great strengths in his autism. We talk about self-perception, strategies for writing (and managing many projects at once), and the hope for ALL of us who struggle with executive function. You don't want to miss it! All my love, Sarah More about JD:J.D. Barker (Jonat…

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259: What to do When You are an Overwhelmed Parent 17:25

2M ago17:25

17:25

According to the U.S. Surgeon General, 48% of parents in the U.S. report feeling overwhelmed. This statistic shows the need to prioritize the well-being of parents just as much as that of their children. With nearly half of parents feeling overwhelmed, it's clear that the demands of modern parenting can take a serious toll on mental and emotional h…

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