最佳FODMAP播客 (2024)

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#10|Season 4 - IBS: What we knew back then, and what we’ve learned since 1:00:41

3+ y ago1:00:41

1:00:41

Links for this episode → Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.…

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#9|Season 4 - Mental health & supporting the gut-brain axis in IBS with Psychologist Naomi Middleton 1:02:07

3+ y ago1:02:07

1:02:07

Links for this episode → Website: https://www.drnaomimiddleton.co.uk/ → Instagram: https://www.instagram.com/drnaomimiddleton/ ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and in…

1
#8|Season 4 - Talking IBD, IBS, Body Image & Social Media With Dietitian Sophie Medlin 56:45

4y ago56:45

56:45

Links for this episode → Website: www.citydietitians.co.uk/ → Instagram: https://www.instagram.com/sophiedietitian/ → Petition to regulate nutrition information on social media: https://www.change.org/p/matt-hancock-regulate-health-information-on-social-media Stoma accounts to follow → https://www.instagram.com/billieandersonx/ → https://www.instag…

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#7|Season 4 - Find Your Calm (to Benefit Your Gut), With Richie Norton 52:47

4y ago52:47

52:47

Links for this episode → Website: http://www.thestrengthtemple.co.uk/ → Instagram: @richienorton_/ https://www.instagram.com/richienorton_/ → 10 minutes guided mindfulness practice with Richie on YouTube: https://www.youtube.com/watch?v=Pxb6u_-Fvbs ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) global…

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#6|Season 4 - Tips for Managing Christmas When You Have IBS 39:35

4y ago39:35

39:35

Links for this episode → Breathing exercises: https://www.headspace.com/meditation/breathing-exercises → Low FODMAP mince pies: https://shecanteatwhat.com/gluten-free-low-fodmap-mince-pies/ → Low FODMAP Christmas cake: https://www.monashfodmap.com/recipe/low-fodmap-christmas-cake-brandy-custard/ ------- Background to the show Around 1 in 7 people s…

1
#5|Season 4 - SIBO: What is it? How is it treated? What's the link with IBS? 1:23:12

4y ago1:23:12

1:23:12

Links for this episode: Find The Functional Gut Clinic at: https://thefunctionalgutclinic.com/ https://www.instagram.com/functionalgut/ ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empow…

1
#4|Season 4 - IBS, Mental Health & Body Image - Lottie's Story 1:07:18

4y ago1:07:18

1:07:18

Links for this episode: Find Lottie at https://thetummydiaries.com/ https://youvegutthis.co.uk/ Instagram @thetummydiaries @youvegutthis Facebook https://www.facebook.com/groups/youvegutthis/ Lottie’s favourite accounts for body positivity @jess_megan_ @julesvonhep @alexlight_ldn @stephanieyeboah @aspoonfullofalice @chessieking @tiffanyima @nadiasw…

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#3|Season 4 - Hypnotherapy for IBS, What’s the Evidence? 1:04:38

4y ago1:04:38

1:04:38

Links for this episode: Find Helen at http://thetummywhisperer.co.uk/ Instagram: https://www.instagram.com/thetummywhisperer/ Facebook: https://www.facebook.com/thetummywhispererhypnotherapy → Article: How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS) https://lens.monash.edu/@medicine-health/2019/06/24/1351605/how-hy…

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#2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link? 1:18:31

4y ago1:18:31

1:18:31

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP…

1
#1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly 1:02:50

4y ago1:02:50

1:02:50

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP…

1
#10|Season 3 - FODMAP Personalisation - What, Why & How 1:07:02

4+ y ago1:07:02

1:07:02

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP…

1
#9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen 57:52

4+ y ago57:52

57:52

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP…

1
#8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani 1:18:56

4+ y ago1:18:56

1:18:56

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP…

1
#7|Season 3 - What Happens When You See a Dietitian About IBS? 1:00:40

4+ y ago1:00:40

1:00:40

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP…

1
#6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw 56:05

4+ y ago56:05

56:05

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP…

1
#5|Season 3 - Self Care - What It Means, and Why It Matters in IBS 1:10:03

4+ y ago1:10:03

1:10:03

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP…

1
#4|Season 3 - The Truth About Probiotics, the Microbiome & Gut Health 1:21:12

4+ y ago1:21:12

1:21:12

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP…

1
#3|Season 3 - Plant Based Diets & IBS, Plus Being Vegan & Low FODMAP 59:26

4+ y ago59:26

59:26

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP…

1
#2|Season 3 - How Cognitive Behavioural Therapy Can Improve IBS Symptoms - Plus Tips for Coping During Anxious Times 1:03:16

4+ y ago1:03:16

1:03:16

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#1|Season 3 - 10 things we want you to know about IBS (irritable bowel syndrome) 1:18:21

4+ y ago1:18:21

1:18:21

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#12|Season 2 - Meeting the experts behind the low FODMAP diet 49:12

5y ago49:12

49:12

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#11|Season 2 - Anxiety and IBS - an interview with anxiety expert Chloe Brotheridge 38:38

5y ago38:38

38:38

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#10|Season 2 - Low FODMAP long term - an interview with Emma Hatcher 50:27

5y ago50:27

50:27

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#9|Season 2 - Listener Q+A featuring gut physiology, bloating, fermented foods and FODMAP portion size 1:11:57

5y ago1:11:57

1:11:57

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#8|Season 2 - Meeting Doctor Dawn for a G.P.’s perspective on irritable bowel syndrome 1:03:38

5y ago1:03:38

1:03:38

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#7|Season 2 - Managing your IBS during holidays - and why air travel plays havoc with your gut 49:00

5+ y ago49:00

49:00

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#6|Season 2 - Prebiotics, gut bacteria and a rainbow microbiome 56:51

5+ y ago56:51

56:51

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#5|Season 2 - Lactose intolerance and IBS - myths, truths and why Parmesan is OK 49:14

5+ y ago49:14

49:14

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#4|Season 2 - Living with IBS - nervy poos, finding your tribe + why CBT is a game changer 1:13:19

5+ y ago1:13:19

1:13:19

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#3|Season 2 - The truth about gluten and IBS 46:49

5+ y ago46:49

46:49

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK…

1
#2|Season 2 - Why have I got IBS? 43:32

5+ y ago43:32

43:32

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK special…

1
#14 - The Rules of Reintroductions 57:38

6y ago57:38

57:38

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK special…

1
#13 - 5 reasons the FODMAP diet isn’t working 44:35

6y ago44:35

44:35

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK special…

1
#12 - Survival of the elimination 59:57

6y ago59:57

59:57

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK special…

1
Eliminate FODMAPs like a boss, version 2! 30:01

6+ y ago30:01

30:01

Elimination is the trickiest part of the low FODMAP diet - we talk through how to prepare yourself to make this stage as stress free as possible. Plus a brand new savoury muffin recipe, perfect for low FODMAP brekkies! The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new…

1
#10 - Eliminate like a boss! 54:34

6+ y ago54:34

54:34

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK special…

1
#042 Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista 45:20

6+ y ago45:20

45:20

Alyssa Labrecque is a Registered Holistic Nutritionist from Canada. Alyssa's journey started when she could no longer watch her sister in pain with Ulcerative Colitis and wanted to help her to feel better. Herself she was battling with weight issue and after researching and reaching out to health professionals she discovered that nutrition was the …

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#041 The Gut Program - The Low FODMAP Diet In A Box 28:44

6+ y ago28:44

28:44

Drew and his wife Cory are the founders of thegutprogram.com. Drew has been suffering from IBS for several years, but it was his wife Cory who eventually realised that Drew's chronic symptoms could actually be due to an undiagnosed case of IBS. After testing positive for fructose intolerance, Drew was told that a low FODMAP diet would help reset hi…

1
#09 - The low FODMAP diet - AT LAST! 59:39

6+ y ago59:39

59:39

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK special…

1
#08 - The F Word 56:20

6+ y ago56:20

56:20

What is fibre, and does it help (or aggravate) IBS? In this episode we look at dietary fibre, why we need it - and whether it’s helpful (or a hindrance!) for IBS. Learn how to modify your fibre intake according to your IBS-subtype and what types of fibre to avoid to prevent gas and bloating. The Gut Loving Podcast is all about irritable bowel syndr…

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#040 Fiona Kendall A Dietitian With A Messy Kitchen 20:32

6+ y ago20:32

20:32

In this episode, you’ll learn: How Fiona came across the low FODMAP diet Nutrient deficiencies and IBS The effects of staying on a low FODMAP diet for too long Can it be harmful to stay on the low FODMAP diet long-term How getting a Comprehensive Stool Parasitology can help you How Fiona was able to reduce her IBS symptoms and how you can also redu…

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#039 Dietitian Lauren Renlund Talks About Low FODMAP Snacks 46:25

7y ago46:25

46:25

Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely. You can find Lauren on her blog and social media. Check the show-notes for this ep…

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#07 - Diet & IBS: The Basics (aka caffeine, booze, fat and fibre!) 33:50

7y ago33:50

33:50

In this episode we delve into what is known as first line dietary advice for IBS - a range of simple dietary changes that can help to manage IBS symptoms. Find out why caffeine is a no no for IBS-D and whether you’re drinking enough fluid! Laura goes on to explain why each tip is recommended and who might benefit (depending on your IBS type). The G…

1
#06 - Stress and the IBS-sensitive gut 35:13

7y ago35:13

35:13

Tune into this episode to find exactly how stress affects the gut, the ways in which it influences IBS symptoms and why stress management should be part of your IBS toolkit! Laura and Huelya also discuss some evidence-based tips and advice on how to manage stress. The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP…

1
#05 - I’ve got IBS, now what?! 34:22

7y ago34:22

34:22

So you’ve been diagnosed with IBS - now what?! In this episode we delve into the different options for managing IBS, including lifestyle, diet and medications. We also talk about why knowing your IBS subtype is so important in helping you choose an effective treatment plan. If you’ve been left feeling alone and without a way forward after diagnosis…

1
#04 - Know your IBS subtype! 12:58

7y ago12:58

12:58

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. In this episode, we explain what the IBS subtypes IBS-C, IBD-D and IBS-M are and why it is so important to kn…

1
#03 - Why is poo so taboo? 30:45

7y ago30:45

30:45

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. In this episode, we delve into the taboo of POO! Why it is we're so embarrassed to talk about poo and why we …

1
#02 - What is IBS anyway? 26:39

7y ago26:39

26:39

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. In this episode, we delve into exactly what IBS is (and isn't!) and why it's important to get a diagnosis - a…

1
#01 - Introduction to The Gut Loving Podcast. All about IBS and the low FODMAP diet 7:02

7y ago7:02

7:02

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and…

1
#038 Dietitian Erin Peisach Can Help You To Improve Your Digestive Health...From End To End! 47:24

7+ y ago47:24

47:24

RD Erin Peisach is specialised in Functional Bowel Disorders and her specialties include GERD, IBS, SIBO, Crohn's, Colitis, Celiac, and EoE. Her aim is to educate her clients and guide them through five key areas: diet, supplements, physical activity, sleep and stress management. In this episode, you’ll learn: Erin's own struggles with digestive is…

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