最佳Growing With Jesus播客 (2025)

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Overcoming Anxiety & Depression: My Faith-Based Protocol to Break Free from Paralysis 12:42

10h ago12:42

12:42

Feeling stuck in anxiety, depression, or overwhelm? You’re not alone. In this faith-based mental health podcast, I share the exact Holy Spirit-led protocol I use to break free from paralysis, trauma responses, and emotional heaviness. If you struggle with freeze mode, anxiety attacks, depression, or feeling spiritually stuck, this episode will equi…

1
Breaking Free from Shame & Unforgiveness: Part 2 with Michele Vrabel 38:57

7d ago38:57

38:57

Heads up: This episode covers sensitive topics, including sexual abuse, abortion, and forgiveness. Please listen with discretion, especially around children. In this deeply vulnerable continuation of my conversation with Michele Vrabel, author of Butterfly Stitches, we tackle heavy but necessary topics, including shame, unforgiveness, and the heali…

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From Broken to Whole: Inviting God into your Healing Journey with Michele Vrabel 47:43

13d ago47:43

47:43

In this episode of Priorities on Purpose, I sit down with Michelle Vrabel, author of Butterfly Stitches: The Metamorphosis of HEALING. Michelle shares her powerful testimony of overcoming trauma, breaking free from generational cycles of abuse, and finding healing through God’s presence. We dive deep into how trauma can shape our lives, the courage…

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Healing the Orphan Spirit: Finding Confidence, Overcoming Rejection, and Embracing Your Identity in Christ (Part 2 with Natalie Runion from #Raisedtostay) 30:21

20d ago30:21

30:21

In this episode of Priorities on Purpose, I continue my conversation with Natalie Runion, founder of Raised to Stay and author of Raised to Stay and The House That Jesus Built. This is part two of our discussion and we talk a lot about the orphan spirit, a term that might feel unfamiliar but touches on deep wounds of rejection, insecurity, and the …

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Staying in Faith When the Church Hurts with Natalie Runion from Raised to Stay. 35:02

27d ago35:02

35:02

In this powerful episode of Priorities on Purpose, I sit down with Natalie Runion from Raised to Stay to dive deep into the realities of church hurt, healing, and staying connected to God through challenging seasons. Natalie shares her journey of growing up in the church, witnessing her parents' pain, and how God called her back to ministry with a …

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Operation Reset: Why You’re Too Busy and How to Take Your Time Back 13:26

28d ago13:26

13:26

Feeling overwhelmed and stretched too thin? You’re not alone. In this unfiltered episode of Priorities on Purpose, I’m pulling back the curtain to share why Operation Reset is exactly what you need to reclaim your time and priorities. If you keep telling yourself, “I don’t have time,” this episode will challenge that mindset and show you how to bre…

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Reflecting on the Past Year: 3 Simple Prompts to See Growth and Move Forward 37:22

1M ago37:22

37:22

As the year winds down, are you feeling like it’s all been a blur? Maybe you’re wondering if anything meaningful even happened. In this episode of Priorities on Purpose, I’m re-sharing a simple, yet powerful reflection practice that I’ve been doing for the past few years—and it’s made all the difference in how I see my progress, even during the har…

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Hearing God’s Voice: Overcoming Distractions and Speaking Up in Faith 35:20

2M ago35:20

35:20

Do you feel overwhelmed by distractions, stuck in survival mode, or unsure how to hear God’s voice? In this episode of Priorities on Purpose, Christian life coach Melissa Batt shares a timely word about stepping out of the noise, aligning with Kingdom priorities, and boldly using your voice for God’s mission. Drawing from her 21-day sugar fast, Mel…

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Brain Dumping: How to Clear Mental Overwhelm, Regain Focus, and Take Back Your Time 29:56

2M ago29:56

29:56

Are you feeling overwhelmed, distracted, or stuck in a cycle of endless to-dos? In this episode of Priorities on Purpose, Christian life coach Melissa Batt shares the life-changing power of brain dumping—a simple yet effective tool to declutter your mind, reduce stress, and regain focus. If you’re juggling a never-ending to-do list, struggling with…

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How to Find the Right Therapist, Identify Your Emotions, and Get Unstuck with Rachael Gilbert Part 2 16:47

2M ago16:47

16:47

Are you struggling to find the right therapist or feeling stuck in life? In this episode of Priorities on Purpose, Christian life coach Melissa Batt continues her conversation with licensed therapist and author Rachael Gilbert. Together, they discuss: Practical tips for finding the best therapist for your needs. How to advocate for yourself in ther…

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Body Image Help: Overcoming Insecurities, Shame, and Trauma with Christian Counselor Rachael Gilbert 33:41

2M ago33:41

33:41

For every woman who feels weighed down by body image issues, shame, or past trauma. Get actionable steps and encouragement to break free from insecurities and start living with purpose and confidence, grounded in God's truth. In this powerful episode of Priorities on Purpose, Melissa Batt interviews Christian therapist and author of Image Restored,…

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Overcoming Distractions: Simple Steps to Find Focus and Reclaim Your Time (Even with an Overwhelmed Brain) 29:39

3M ago29:39

29:39

In this episode of Priorities on Purpose, Christian Life Coach Melissa Batt shares actionable strategies to help you manage digital distractions and find focus in an overwhelmed world. Drawing from her personal journey with ADHD, Melissa offers insights on setting boundaries, turning off notifications, and creating intentional habits to live a purp…

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Feeling Stuck? Discover What’s Holding You Back and Break Free with Christian Life Coach Melissa Batt 29:13

3M ago29:13

29:13

In this episode of Priorities on Purpose, Melissa dives into the common struggle of feeling stuck and the different ways it can show up in our lives—from imposter syndrome and anxiety to people-pleasing and burnout. Drawing from her own experiences and her work as a Christian life coach, Melissa explores how to recognize when you’re stuck, the impo…

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ADHD, ADD, MTHFR, and Anxiety: Understanding Mental Health & What's Really Going On 29:07

3M ago29:07

29:07

Are you constantly battling anxiety, fatigue, or struggling to focus and wondering, "What is wrong with me?" In this episode of Priorities on Purpose, Melissa Batt shares her journey of being diagnosed with ADHD and discovering the impact of the MTHFR gene mutation. After years of feeling drained and frustrated by her lack of focus, Melissa opens u…

1
When Medication for Mental Health is Necessary: DNA and Genetic Testing May Be the Answer 1:03:30

3M ago1:03:30

1:03:30

In this episode of Priorities on Purpose, the host and Christian Life Coach, Melissa Batt shares an insightful conversation with her sister about mental health, medication, and the importance of finding the right support. From navigating depression and anxiety to discovering the power of DNA testing for personalized medication, Melissa and her sist…

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Embracing Insecurities: How God Uses What We Want to Hide 27:10

3M ago27:10

27:10

In this episode of Priorities on Purpose, Melissa Batt opens up about one of her deepest insecurities—her broad shoulders—and how God has transformed that insecurity into a source of strength. Sharing an emotional story about caring for her grandmother, Melissa reflects on how the very thing she once despised became an essential part of fulfilling …

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From Panic to Peace: Strategies for Overcoming Nighttime Anxiety and Panic Attacks 25:50

4M ago25:50

25:50

Struggling with nighttime anxiety or waking up from panic attacks? In this episode, Christian Life Coach Melissa Batt shares her personal experience and faith-based tools to help you overcome situational anxiety, especially during the night. Rather than focusing on traditional methods like box breathing, Melissa dives deep into Christian solutions …

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Baby Steps, Big Change: Reduce Overwhelm and Build Healthy Habits with Simple Routines 28:36

4M ago28:36

28:36

In this episode of Priorities on Purpose, Christian life coach Melissa Batt shows you how to take baby steps toward building healthy habits and creating simple routines that help reduce overwhelm and anxiety. If you're feeling stuck, anxious, or exhausted by the never-ending to-do list, this episode will guide you through how small, intentional act…

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Finding Freedom: Letting Go of Guilt and Trusting God's Guidance 17:18

4M ago17:18

17:18

In this heartfelt episode of Priorities on Purpose, join your host, Christian life coach and faith mentor, Melissa Batt, as she shares her transformative journey toward living a sober-minded life. This conversation is not about rules or legalism; it’s a personal exploration of faith, convictions, and finding freedom in a way that honors God. Meliss…

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Setting Boundaries in 2024: Why They Matter for Anxious & Overwhelmed Women 28:36

4M ago28:36

28:36

In this episode of Priorities on Purpose, Melissa dives into a critical topic for 2024—setting boundaries. If you’re feeling anxious, overwhelmed, or like you’re constantly juggling too much, this episode is for you. Melissa shares how establishing healthy boundaries can be life-changing, offering practical tips to protect your time, energy, and re…

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A warning for anxious and overwhelmed women who are in survival mode 14:06

5M ago14:06

14:06

In this episode of Priorities on Purpose, Christian life coach Melissa Batt addresses women struggling with anxiety and feeling overwhelmed. Melissa shares powerful Bible verses and practical insights to help you break free from the cycle of merely surviving and start living with intention. She delves into how anxiety, stress, and unhealthy coping …

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Breaking Free from Survival Mode: A Life Coach's Guide to Managing Stress and Overcoming Unhealthy Habits 25:30

5M ago25:30

25:30

In this episode of Priorities on Purpose, host and life coach Melissa Batt explores the concept of "survival mode"—a common coping mechanism during stressful or traumatic times. While survival mode can be crucial in emergencies, it often leads to unhealthy long-term habits when it becomes a default way of living. Melissa sheds light on how habits l…

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How a life coach can help you live life intentionally 28:01

5M ago28:01

28:01

In "Priorities on Purpose," Melissa Batt, Christian Life Coach and podcast host shares her insights on living with intention and how coaching can help you achieve your goals, deepen your faith, or address life’s dissatisfaction. Melissa works with women to identify what's working and what isn't in their lives. Through detailed action plans and pre-…

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Why God Wants More for You and How to Go Back to Church 24:07

5M ago24:07

24:07

Is going back to church something you are feeling called to do? If so, this podcast episode will give you practical tips on finding a new church. I'm acknowledging all the elephants and sharing some of my own personal experiences about feeling as if attending church was pointless. I know it sounds harsh, but it appeared that most church attendees w…

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Why living on autopilot is dangerous for your family & life purpose 24:28

6M ago24:28

24:28

Prepare for Battle: Conquer Resistance and Find Your Purpose Have you been going through the motions on autopilot, doing the same thing every day? Do you feel like there has to be more to life than the life you are living? Do you struggle with anxiety, depression, discontentment, or just feel completely 'blah' sometimes? Today on the podcast, we ar…

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Mom Life, Pivots, & Overcoming Fear of Judgement 55:58

6M ago55:58

55:58

Stop worrying about what people think when things don't go as planned. This episode is all about mom life, pivots, fear, and Cara Pinder's children's book about the tooth fairy. It's also a great episode for those who have big dreams and want to achieve all the things. In this episode, Melissa hosts longtime friend and author of children's book, Th…

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5 Must Read Books: For women who want to become more intentional in life and with Jesus 27:18

6M ago27:18

27:18

If you are a woman who has been through hard things that have left you feeling angry, resentful, or struggling with unforgiveness, and you want to deepen your relationship with Jesus, check out this episode. Melissa Batt, the host of the podcast Priorities on Purpose, discusses five books that have significantly impacted her life and helped her liv…

1
Navigating Life Transitions 13:25

6M ago13:25

13:25

Welcome to the replay of the first episode of Season 2 of Priorities on Purpose. In this episode, I shared all about my life transitions at the time and mental health updates: Relocating from Corbin, Kentucky, to a small town near Lexington and unexpected challenges from the move • Decision to change mental health medications during the move and ho…

1
Loving God, your neighbor (including enemies), and yourself 22:05

6M ago22:05

22:05

In this episode of Priorities On Purpose, Christian Life Coach and Faith Mentor, Melissa discusses the importance of loving oneself and one's neighbors, as commanded by Jesus in the Bible. She also encourages listeners to assess how well they are loving God and others and to journal about it for self-reflection. Melissa emphasizes that loving onese…

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Self-sabotage & Goals: Behind the Scenes of a Masterclass of Goalsetting 22:13

7M ago22:13

22:13

In this episode of Priorities On Purpose, Melissa Batt, who is also a life coach, shares part of a masterclass teaching about the power of consistency when creating habits and working on goals. She also talks a lot about the power of attaching those habits and goals to what God's plan is for you. If you struggle with self-sabotage or feel like you …

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Saying no to alcohol and the power of sobriety for Christians 17:18

7M ago17:18

17:18

In this episode of Priorities On Purpose, Christian Life Coach and Faith Mentor, Melissa Batt discusses her journey toward sobriety and her intentional decision to say no to alcohol forever. She emphasizes that her experiences and convictions are not prescriptions for others, but are meant to be a conversation starter. Melissa talks about her convi…

1
When fear & anxiety wake you up in the middle of the night 25:50

7M ago25:50

25:50

In this episode of Priorities On Purpose, Life Coach, Melissa Batt discusses situational anxiety, particularly the kind that arises in the middle of the night or during times of conflict or chaos. She clarifies that she's not referring to diagnosed general anxiety disorder in this episode although she has been diagnosed and has experience with it. …

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The fear of being seen, judged and other insecurities when God says Speak Up 27:51

8M ago27:51

27:51

In this episode of Priorities on Purpose, host Melissa Batt discusses the importance of speaking up and the potential costs of doing so. She shares her personal journey from being a timid, insecure person to becoming more assertive and vocal, particularly in her direct sales career. Melissa also discusses the spiritual aspect of speaking up, emphas…

1
How to protect your mental health and learning to create healthy habits 28:36

8M ago28:36

28:36

In this episode of Priorities On Purpose, Christian Life Coach and Faith Mentor, Melissa Batt discusses the importance of routines and healthy habits. She explains that routines allow us to operate on autopilot, freeing up brain capacity for other tasks. However, she warns against falling into bad habits, especially those picked up while living in …

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Dealing with conflict and why we need to have a kingdom mindset 31:57

8M ago31:57

31:57

In this episode of Priorities On Purpose, Christian Life coach and Faith Mentor, Melissa Batt discusses the concept of having a kingdom mindset, which involves seeing things from God's point of view and focusing on what matters to Him. She shares personal experiences of conflict and forgiveness within her family, emphasizing the importance of not m…

1
A lifelong insecurity and how God used it for good 27:10

8M ago27:10

27:10

In this episode of Priorities on Purpose, Christian Life Coach, Melissa Batt discusses a lifelong insecurity. She shares how God used something she had always despised for the benefit of her dying grandmother. She now sees something she viewed as a weakness in a new light and is learning to love this part of herself. She challenges listeners to get…

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A challenge to not ignore those over the age of 75 and questions to ask to start the conversation 24:11

9M ago24:11

24:11

In this episode of Priorities On Purpose, Christian Life Coach, Melissa Batt discusses the importance of engaging with the older generation, often referred to as the silent generation. She was inspired by an Instagram reel about those who are living over the age of 75. Melissa emphasizes the importance of learning from their life experiences and en…

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ADHD and the MTHFR gene mutation: Figuring out my mental health struggles 29:07

9M ago29:07

29:07

In this episode of Priorities on Purpose, host Melissa discusses her struggle with Attention Deficit Hyperactivity Disorder (ADHD) and the MTHFR gene mutation. She shares her journey of being diagnosed with ADHD as an adult, despite having symptoms since childhood that was overlooked and considered daydreaming. Melissa explains how her ADHD symptom…

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Do you love well? And more talk on what God says about love. 16:05

9M ago16:05

16:05

In this episode of Priorities on Purpose, Christian Life Coach and Faith Mentor, Melissa Batt discusses the importance of loving as described in 1 Corinthians 13:4. She emphasizes that love should be patient, kind, not envious or boastful, not proud, not dishonoring others, not self-seeking, not easily angered, and keeps no record of wrongs. She su…

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When You Say Yes, What Are You Saying No To? 19:57

9M ago19:57

19:57

Whenever you say yes to someone or something, you are also saying no to something else. If you always say yes, how will you prioritize the things that truly matter to you? Today you get a BTS (behind the scenes) of a laser coaching session I did with someone participating inside of my free 12 Weeks to Success Workshop. Sonya has gigantic goals and …

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Setting Boundaries: How to stop feeling so exhausted, anxious and get your time back 28:36

9M ago28:36

28:36

In this episode of Priorities On Purpose, Christian Life Coach Melissa discusses the importance of setting boundaries in life. She defines boundaries as a line that defines the limits of an area and emphasizes that humans are not limitless in their resources, hence the need for boundaries. She argues that boundaries are necessary to protect our tim…

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How well do you know God? And other things you should know as a Christian. 20:11

10M ago20:11

20:11

In this episode of Priorities On Purpose, Christian Life Coach & Faith Mentor, Melissa Batt dives into a topic close to the heart: the distinction between knowing God and merely knowing about God. She highlights the significance of fostering a personal connection with God, rather than just following rituals or traditions. Melissa encourages listene…

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Numbing Out: What is it? Are you doing it? And why is it dangerous to your faith and relationships? 25:30

10M ago25:30

25:30

In the latest episode of "Priorities on Purpose," host Melissa Batt dives into the topic of "numbing out" – disconnecting from our emotions and experiences. She breaks down how this coping mechanism can be a lifesaver during tough times, but also cautions against letting it become a long-term habit that holds us back. Melissa paints a picture of th…

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What does God's word say about wasting time, energy, and other important resources 14:06

10M ago14:06

14:06

In this episode, Christian Life Coach and faith mentor, Melissa discusses Bible verses from Luke chapter 1, verses 34 and 35, which warn against the dangers of squandering resources and being weighed down by anxieties. She challenges listeners to evaluate their lives and identify areas where they may be squandering their time, energy, or resources.…

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Living with Intention: Identifying what works and what doesn't work in your life 28:01

10M ago28:01

28:01

In "Priorities on Purpose," Melissa Batt, the host and Christian life coach, delves into her approach to coaching and empowering women to lead intentional lives. She guides listeners through the core aspects of her coaching process: identifying what's working and what's not, setting specific goals, crafting actionable plans, and maintaining weekly …

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Questions you must ask yourself every year to make the most of your life lessons 37:22

10M ago37:22

37:22

Melissa Batt, host of the podcast Priorities on Purpose, discusses the importance of intentional living, mental health, and personal growth with a Christian perspective. She encourages listeners to reflect on their past year by identifying five positive experiences, three negative experiences, and the biggest lessons learned. She also prompts liste…

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The love audit: How do you measure up? 16:05

11M ago16:05

16:05

In this episode of Priorities on Purpose, Christian Life Coach and Faith Mentor, Melissa Batt discusses the importance of loving others as described in 1 Corinthians 13:4-8. According to scripture, love should be patient, kind, not envious or boastful, not proud, not dishonoring others, not self-seeking, not easily angered, and keeps no record of w…

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