Brain Dumping: How to Clear Mental Overwhelm, Regain Focus, and Take Back Your Time

Priorities on Purpose: Get Out of Survival Mode, Eliminate Distractions, Find Your Focus, and Grow With Jesus

Are you feeling overwhelmed, distracted, or stuck in a cycle of endless to-dos? In this episode of Priorities on Purpose, Christian life coach Melissa Batt shares the life-changing power of brain dumping—a simple yet effective tool to declutter your mind, reduce stress, and regain focus.

If you’re juggling a never-ending to-do list, struggling with ADHD, or feeling mentally drained, this episode will teach you how to:

• Clear your mind through brain dumping to regain mental clarity.
• Create a plan to stop flying by the seat of your pants.
• Take small, intentional steps to move forward in life with confidence and faith.

As a Christian life coach, Melissa specializes in helping women eliminate distractions, focus on priorities, and live intentionally with Jesus at the center. This episode is perfect for women ready to reclaim their time, reduce overwhelm, and live the purposeful life God created them for.

Key Takeaways:

1. [02:06] - Why Focus Feels So Hard
   Melissa shares her journey with ADHD and lack of focus and how she found strategies to overcome them.

2. [06:07] - What Is Brain Dumping?
   Understand how writing everything down can help clear mental clutter and free up your mind for what truly matters.

3. [08:17] - How Brain Dumping Reduces Overwhelm
   Discover why this practice is a game-changer for productivity, especially for busy women and moms.

4. [14:08] - Tools for Success
   Get actionable tips, from using Post-it notes to simplified planners, to stay organized and focused.

5. [26:02] - Small Steps, Big Results
   Learn why starting small and taking intentional steps can help you move from overwhelmed to purposeful living.

Links & Resources Mentioned:

• Free Guide for Overwhelmed Women: Take Your Time Back
• Book a Free Call with Melissa: Schedule Your Call
• Follow Melissa on Instagram: @melissabattofficial

Call to Action:

✨ Feeling overwhelmed and unsure where to start? Download my free guide to reclaim your time and focus on what matters most: Take Your Time Back.

🎧 Subscribe to Priorities on Purpose for more faith-based encouragement and practical strategies to overcome overwhelm.