最佳Habits播客 (2025)

1
EP.70 | 用 2 個超實用方法打造理想生活 "Transform Your Life: Simple Habits for a Fulfilling Year" 10:54

1d ago10:54

10:54

用 2 個超實用方法打造理想生活: 1. 一週自由清單 2. 一週一照片 Join Claire as she guides you towards a more sustainable and fulfilling life. This episode introduces two powerful methods to help organize your week and seize your personal growth. First Method: The "Weekly Freedom List," ideal for decluttering your mind and paving the way for accomplishment. Discover step-by-s…

1
#64 原子习惯 Atomic Habits: 习惯改变人生 | 小麦读书💡 53:50

12d ago53:50

53:50

购书链接🔗 亚马逊澳洲：https://amzn.to/404n98m 亚马逊美国：https://amzn.to/3ZYzvyV 小麦读书书友荟：https://www.maxbookclub.com 智本家部落：https://wetribe.com由小麦校长: 智慧经济学家, 数字游牧民族, MBA

1
(4800期)员工和老板怎么相处How can employees get along with their employers 9:25

36m ago9:25

9:25

强烈推荐两个方式 Two ways are highly recommended 别孩怕 don't be afraid 知行和一 they should do as what they think 保持联络 keep in touch with

1
(4799期)喜欢开车旅行吗Do you like car trip 11:08

29m ago11:08

11:08

每个周末都想开车旅行 go on the car trip almost every weekend 好处 good points 火车票 train tickets 太贵 too ridiculous expensive

1
(4798期)你会保留东西很久吗Do you prefer to keep things for a long time and why 7:47

14m ago7:47

7:47

很久 for a long time 扔掉 just throw them away 崭新 brand new every day 活力满满 be full of energy

1
2025年1月18日雅思考情汇总分析（考场录制有杂音） 2:25

1h ago2:25

2:25

2025年1月18日雅思考情汇总分析（考场录制有杂音）

1
(4797期)时间管理难吗Is it difficult for you to manage your time 5:49

20m ago5:49

5:49

有难度 a bit challenging for me 之前一天 the day before 之后一天 the day after 很难管理时间 it's very hard for me to manage my time

1
(4796期)在学习里谁最重要Who do you think is the most important in your study 5:56

1h ago5:56

5:56

与众不同 they are different 希望自由鼓励 hope, freedom and encouragement 强迫我 force me 表示尊重 show respect to

1
(4795期)什么情况下你会用电脑In what conditions would you use a computer 7:22

14m ago7:22

7:22

期末来临 When the final comes 期末成绩更好 my final results would be much better then 参加 take part in 提升工作效率 improve my efficiency at work

1
(4794期)无聊的时候会干嘛What do you do when you feel bored 8:07

19m ago8:07

8:07

粗来玩 hang out and spend a good time in the coffee shop or cinema 有人打扰 get disturbed 放空 resting my mind without doing anything 孤独寂寞冷 feeling bored and lonely

1
(4793期)你讨厌什么颜色What is the color you dislike 6:56

18h ago6:56

6:56

传统色彩 traditional colors 心情不美丽 I would be in a bad mood too 兴奋有活力 feel very excited and energetic 不然 otherwise

1
(4792期)你借过钱吗Have you borrowed money from others 8:02

1d ago8:02

8:02

跟好朋友借过钱 I used to get some money from my best friend 帮助我 helped me out 不聪明的决定 I don't think it is a smart decision 珍惜友情 cherish your friendship

1
#66 末日避难所 Bunker：为注定到来的灾难而建造 | 小麥讀書 💡 39:29

9d ago39:29

39:29

📚 本書介紹：《Bunker: Building for the End Times》是一部充滿懸念和洞察力的作品，由布拉德利·加雷特（Bradley Garrett）執筆，帶領讀者踏上一場橫跨全球的末日生存探索之旅。在這個動蕩的時代，氣候變化、瘟疫爆發、核戰爭的威脅像烏雲籠罩，越來越多的人開始構建自己的末日避難所——從富豪們奢華如宮殿的地下堡壘，到普通人精心打造的秘密庇護所。作者通過深入探訪這些地堡的建造者和居住者，揭示了這些隱秘空間背後隱藏的恐懼、野心以及對未來的不同想象。這不僅僅是一本關於避難所的書，更是一面折射出人性與社會矛盾的鏡子。災難是終結，還是新生的起點？本書以扣人心弦的敘述和深刻的洞見，帶你重新審視我們與不確定未來的關係。這是一本讀來讓人無法放下的作品，適合所有對危機、冒險…

1
(4791期)你都在哪买帽子Where do you like to buy hats 6:41

5d ago6:41

6:41

网购中心 The online shopping center 折扣力度很大 it usually has big discount 对买的东西不满意 if I am not pleased with the product 几乎免费 it is nearly free of charge

1
(4790期)将来想学什么语言What languages would you like to learn in the future 7:04

4d ago7:04

7:04

必须学 English is the language that I must learn 出差 go on a business trip 世界语 the global language 学习很多生词 learn lots of new vocabularies

1
#67 另我效應 The Alter Ego Effect: 藏在我們心理的秘密人格 | 小麥讀書💡 30:43

11d ago30:43

30:43

《The Alter Ego Effect》是Todd Herman的著作，教你如何通過構建“替代自我”來突破心理障礙，展現最佳狀態。書中提出，每個人都可以創造一個更自信、勇敢或強大的“角色”，在關鍵時刻激活它，從而克服恐懼、增強表現。這種方法已被眾多成功人士驗證，能夠幫助你在生活、工作或運動中實現潛力，成為最理想的自己。購書鏈接🔗 亞馬遜澳洲：https://amzn.to/3CcfmNV 亞馬遜美國：https://amzn.to/4h0mKuU 小麥讀書書友薈：https://www.maxbookclub.com 智本家部落：https://wetribe.com由小麦校长: 智慧经济学家, 数字游牧民族, MBA

1
(4789期)发邮件很流行吗Is sending emails popular in your country 7:27

5d ago7:27

7:27

处理安排 when we are coping with 高效的 efficiently and effectively 得益于现代科技 thanks to modern technology 文件被传送 files can be transferred

1
(4788期)人们更喜欢乡下而不是城里Why do people prefer countryside than cities 9:00

6d ago9:00

9:00

城市生活苦 a lot of ordinary citizens are suffering in the cities 薪水家庭琐事孩子教育 the salaries, the family affairs and the education for their children 压力 burdens/pressure/stress 融入一个安静的生活 fit in a rather peaceful life

1
(4787期)常用手机发信息or打电话Do you often use mobile phone for texting or calls 9:47

7d ago9:47

9:47

有点孩怕 I am a bit scared 不适应打电话 I am not used to make phone calls to someone 喜欢发信息 Text message would be my favorite 撤回消息 I would recall all of them

1
#65 重新思考 Think Again: 了解未知的力量 | 小麦读书💡 37:06

10d ago37:06

37:06

购书链接🔗 亚马逊澳洲：https://amzn.to/4jftA1s 亚马逊美国：https://amzn.to/3PqGWds 小麦读书书友荟：https://www.maxbookclub.com 智本家部落：https://wetribe.com由小麦校长: 智慧经济学家, 数字游牧民族, MBA

1
(4786期)人们在家还是去影院Do people prefer to watch movies at home or in cinema 9:40

8d ago9:40

9:40

大部分人 most of the people in my country 放松惬意 they would feel more relaxed and feel satisfied 考虑票价 think about the ticket price 炸薯条和可乐 some chips and coke

1
(4785期)人们在饮食上会有什么变化What changes would people have on eating habit 8:19

16d ago8:19

8:19

两个方面非常明显 Two changes can be very apparent 扮演重要角色 play a more important role in our everyday life 我们的首选 the first choice for us 价格公道 the price can be very reasonable

1
數據的啟發 5: 班佛定律：數字背後的奇妙規律 | Inspiration from Data 5: Benford’s Law: The Wonderful Patterns Behind Numbers 12:07

16d ago12:07

12:07

當大家以為這個世界好多事都是很隨機，例如每個地區的樓價，拍賣網上的標價，再到各國GDP，每個火山的大小，宇宙各個行星離地球的距離等等，這些數字看似隨機定下，但原來所有事的背後都是暗中跟隨一個定律: Benford’s Law, 班佛定律。 Benford’s Law 充滿神秘感，而且作用十分之強大，相傳美國用這條定律判斷人們有沒有逃稅行為，另外也能用於判斷欺詐行為，例如深偽技術的相片。究竟什麼是 Benford’s Law？它的原理是什麼？它能夠怎樣被應用？這一集，我們將揭開這條定律的神秘面紗，了解數字背後的規律以及當中的奧妙。 -- Hosting provided by SoundOn…

1
EP69 | 最重要的小事: 和我一起做年度回顧吧！ 15:19

16d ago15:19

15:19

2025新年快樂！我是住在南半球的澳洲人妻Claire 和我一起在新年的第一週，做出2024的年度回顧吧！(比做新年新計畫還要重要的小事) 問自己三個問題： 1. 去年我有哪些事情做的不錯？ 2. 去年我有哪些事情做的不夠好？我的改進行動 (誠實面對自己) 3. 我從中學到了什麼？新年新願望失敗的原因, 可能是因為我們不夠認清自己而年度回顧就是帶我們認識真實的自己: 我們有做的好，也有做不好的地方，這些才是認真生活的軌跡！下一集來分享：如何達成新年新目標？一定要持續收聽哦！有任何回饋或是想法，都可以在以下地方找到我！ 📍喜歡閱讀文字的請來 FB : 澳洲希臘人妻Claire.C 📍澳洲健康生活的紀錄來 IG : claire.c.life 📍閱讀心得和一些靈感來脆 : @cla…

1
(4784期)什么方法能保持身材What measures can keep fit 9:02

10d ago9:02

9:02

挨饿是秘密武器 stay hungry is the secret weapon 痴人说梦 that would be a dream 基本 that is the basic 效果更好 then the results would be more perfect

1
2025年1月4日雅思考情汇总分析（考场录制有杂音） 2:57

12d ago2:57

2:57

2025年1月4日雅思考情汇总分析（考场录制有杂音）

1
(4783期)小时候爱坐车出去玩吗Did you enjoy travelling by car when you were a kid 7:51

11d ago7:51

7:51

最刺激的事儿 the most exciting thing 和家人郊游野餐 go for a picnic with my family members 比坐公交车舒服 it could be more comfortable than taking a bus 太贵了 we couldn't afford it

1
(4782期)你经常久坐吗Do you usually sit down for a long time 8:56

12d ago8:56

8:56

一天坐满八小时 I usually sit down more than 8 hours each day 每天在车里很久 I would sit in the car for a long time too 回家途中 on the road back to my home 在户外 in the open area

1
(4781期)你现在读书多了还是少了Do you read more or less now than past 10:50

13d ago10:50

10:50

现在没有以前看书多 at the moment I don't read more than past 看起来不同 it seems quite different 看点书 I would read something one or two 我接受 I am fine with

1
(4780期)小汽车的颜色重要吗Do you think car colors are important 9:23

16d ago9:23

9:23

亮色是我最喜欢的 the candy color would be my favorite 过时的 it is too old fashioned 黑色或者金属灰更合理 metallic grey or black would be reasonable 心情好 then I would be in a good mood

1
#63 奇点更近 The Singularity Is Nearer: 人类与AI融合的时代 | 小麦读书💡 44:09

15d ago44:09

44:09

购书链接🔗 亚马逊澳洲：https://amzn.to/49VK2Q5 亚马逊美国：https://amzn.to/3W1uLYf 小麦读书书友荟：https://www.maxbookclub.com 智本家部落：https://wetribe.com由小麦校长: 智慧经济学家, 数字游牧民族, MBA

1
(4779期)想要安静假期还是精彩假期Would you prefer an exciting or peaceful holiday 11:10

15d ago11:10

11:10

崭新旅程 a brand new journey 比如跳伞 like sky diving for example 去海边 going to beach 晒太阳和放松思绪 enjoying the sunshine and resting my mind

1
#62 原创者 Originals: 创造力改变世界 | 小麦读书💡 41:12

16d ago41:12

41:12

购书链接🔗 亚马逊澳洲：https://amzn.to/4a2ATFl 亚马逊美国：https://amzn.to/4a09unm 小麦读书书友荟：https://www.maxbookclub.com 智本家部落：https://wetribe.com由小麦校长: 智慧经济学家, 数字游牧民族, MBA

1
(4778期)描述好的人生变化Describe a time something changed your life in good ways 15:51

16d ago15:51

15:51

有一天 The other day 没意识到重要性 I didn't realise the importance 将来想要nb的事业版图 if I could have a great career in the future 找到了满意的工作 I got a decent job

1
(4777期)有和家人一样的爱好嘛Do you have the same hobbies as your family members 10:18

16d ago10:18

10:18

一家三口 Actually I have a family of three 去长短途旅行 go on long journeys or go on short trips 如果有年假 If I have annual leave 买单 pay the bill

1
2024年12月28日雅思考情汇总分析（考场录制有杂音） 2:59

17d ago2:59

2:59

2024年12月28日雅思考情汇总分析（考场录制有杂音）

1
(4776期)无聊的话你会干嘛What would you do when you feel bored 9:56

18d ago9:56

9:56

打电话 I would make phone calls 弄点咖啡喝喝 grab a cup of coffee somewhere 健身很重要 body building is an important part of my everyday life 让自己开心 just spoil myself

1
#61 步步为赢 Your Next Five Moves: 人生如棋，谋而后动 | 小麦读书💡 44:13

21d ago44:13

44:13

购书链接🔗 亚马逊澳洲：https://amzn.to/3DujdXd 亚马逊美国：https://amzn.to/4090Q2Q 小麦读书书友荟：https://www.maxbookclub.com 智本家部落：https://wetribe.com由小麦校长: 智慧经济学家, 数字游牧民族, MBA

1
(4775期)你现在经常见新朋友吗Do you meet new people more often now than past 8:33

19d ago8:33

8:33

参加聚会的时候 when taking part in some parties 生活不易 my life is filled with regular work and I am suffering too 维持关系 maintain the relationship 这就是我的一天 all of these would make my day

1
(4774期)描述别人送的衣服Describe the clothes someone gave you 11:13

20d ago11:13

11:13

作为生日礼物送我的 my best friend gave it to me as a birthday gift 国际大牌 from the international brand 价格不重要心意重要 the price was not important, but it showed me how she loved me 生日前两天 2 days before my birthday

1
#60 标杆人生 The Purpose Driven Life: 人为什么活着 | 小麦读书💡 43:05

23d ago43:05

43:05

购书链接🔗 亚马逊澳洲：https://amzn.to/3PbV4XO 亚马逊美国：https://amzn.to/3ZQByVF 小麦读书书友荟：https://www.maxbookclub.com 智本家部落：https://wetribe.com由小麦校长: 智慧经济学家, 数字游牧民族, MBA

1
(4773期)你喜欢什么类型的车What types of cars do you like 11:01

27d ago11:01

11:01

超帅的 it looks rather cool 买不起 probably i can't afford it right now 不实用 the spot car might be not right for everyday life 停在车库 just leave it in the garage

1
(4772期)你的工作日是怎么度过的How do you spend your weekdays 5:52

22d ago5:52

5:52

两个事情很重要 Two things are really important 许多 different kinds of or lots of 现在 at the moment 回家 go back home

1
#59 不公平优势 The Unfair Advantage: 创业成功从不公平开始 | 小麦读书💡 49:51

27d ago49:51

49:51

购书链接🔗 亚马逊澳洲：https://amzn.to/3BKlP2y 亚马逊美国：https://amzn.to/41MzkJK 小麦读书书友荟：https://www.maxbookclub.com 智本家部落：https://wetribe.com由小麦校长: 智慧经济学家, 数字游牧民族, MBA

1
(4771期)你是爱开车还是坐车Do you prefer to be a driver or passenger 6:16

23d ago6:16

6:16

当然选择 I would certainly go with 兜风 go for a drive 很放松 it could be very relaxing 开车没啥意思 driving is not that fun to me

1
數據的啟發 4: 雲端與我們的生活 | Inspiration from Data 4: The Cloud and Our Lives 14:07

30d ago14:07

14:07

你是否曾經好奇，雲端究竟是什麼？它的起源又是如何？雲端不僅讓我們的生活更加便利，還帶來了許多意想不到的好處，實際上，它與我們身邊的雲層息息相關，甚至影響著氣候變化。更有趣的是，某些國家已經將雲端技術發揮到極致，甚至能夠借助這項技術進行國家治理。這究竟是怎麼做到的呢？在這一集裡，我們將會探索雲端技術的奧秘，了解它如何塑造我們的生活與未來。 -- Hosting provided by SoundOn由Jazz

1
(4770期)你经常感到无聊吗Do you often feel bored 7:41

24d ago7:41

7:41

并没有 Not really nope, I don't think so 许多事儿等着我 things are waiting for me 每天八小时以上 more than 8 hours each day 更忙碌了 could be much busier

1
2024年12月21日雅思考情汇总分析（考场录制有杂音） 2:34

24d ago2:34

2:34

2024年12月21日雅思考情汇总分析（考场录制有杂音）

1
(4769期) 在市中心见过老建筑吗Have you seen old buildings in the city 8:09

25d ago8:09

8:09

很多老建筑在市中心 most of the old buildings are right located in the central area of the city 陪伴我们八十多年 probably they have been with us more than eighty years long 就在市中心 just in the city center 我见过的最老的 the oldest one that I have ever seen

1
#58 超高效学习 Learn Like a Pro: 如何正确使用你的大脑学习|小麦读书💡 1:08:35

1M ago1:08:35

1:08:35

免费加入“超级学习力”课程：智本家部落 wetribe.com TED演讲：运动对大脑的益处 https://www.youtube.com/watch?v=BHY0FxzoKZE 购书链接🔗 亚马逊澳洲：https://amzn.to/3ZKG2gv 亚马逊美国：https://amzn.to/4glAccP由小麦校长: 智慧经济学家, 数字游牧民族, MBA

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