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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
 
Welcome to NAC Warriors Show! This show is for the Entrepreneurs who want to take control of their health & fitness journey. Learn from Angelo Santitto who will show you the secrets to help you regain your health an energy despite your busy lifestyle. He will. also share his journey in both business and health.
 
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
 
Aspire Higher is here to help you find methods, motivations and inspiration to challenge those obstacles in life that prevent you from being the best version of yourself. Talking about subjects such as health, fitness, business development, lifestyle development, and nutrition, we discuss a gambit of things to make life better. Suggestions or feedback, please email us at info@aspirehigherfitness.com website: www.aspirehigherfitness.com Instagram: @aspire_higher_fitness facebook page: Aspire ...
 
This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
 
Live your Best Life as you Break Free from all that is holding you back. We with: Disability business - Build capabilities in your business start off right and grow Corporate business - Seminars Personal - those who are ready to create long term change Become a Paid Subscriber: https://anchor.fm/jacqui-grant444/subscribe Jacqui is a Advanced Weight Management Practitioner, Amazon Best Seller of 3 books, a nurse, personal trainer, bariatric surgery coach and motivational speaker.
 
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
 
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
 
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You c ...
 
The Health, Fitness and Business Show, is a no holds barred, non-sugared coated podcast discussing all things related to Health and fitness, including the business elements of the industry. We provide insights into the industry as it is, provide fresh perspectives to individuals with an interest in the space, and gives information and motivation to the average person looking to get fit and stay healthy. While offering an unbiased view of the industry and the content available in the market now.
 
Welcome to Fit Digital Pratik Show, where Digital Pratik is learning something new in health, fitness & nutrition & then he is applying it in his busy marketing lifestyle & finally he is sharing all the results with you when it comes to living a healthy, active lifestyle even if you are sitting at a desk job or driving a car all day or you might be just a lazy guy who hates the gym & wants some home workouts. Let's learn, apply & share together when it comes to living a healthy, active lifes ...
 
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
 
Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
 
Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us ba ...
 
Run Thrive Survive is a mental and physical health podcast for those striving to reach the top 5% in their careers and fitness level. We discuss routines for success, fitness habits and mental health strategies that will help you stay motivated to work hard without burning out. RTS encourages growth by understanding struggles with anxiety, depression and lack of motivation. Get yourself out of that rut and start thriving because, with this podcast, you are capable of improving your mental, e ...
 
Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear th ...
 
Jessica Freeman from Jess Creatives shares her online business and blogging strategies, so you can save time and look good online. Discover how you can create a sustainable business that works for you so that you can have a business and life you love. Jess talks about automation, web design, search engine optimization, building authority and trust, social media, getting things done and everything that works (and doesn't work) to help you better understand how to improve your online presence ...
 
***YOUR GO TO SHOW FOR BUSY WORKING MOMS WHO WANT TO CREATE HEALTHY HABITS IN LESS TIME, GUILT FREE*** ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Are your healthy habits all over the place or nonexistent? Do you wish you could find true food freedom, move your body for joy and really just talk a little nicer to yourself? If you tried to habit hack your health, but the strategies you’ve tried just haven’t worked for you and your busy lifestyle then this podcast is for you. He ...
 
Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have per ...
 
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show series
 
So you want to run your first 5K…You probably have found some running plan or use an app to help you on your way. Not a bad thing to do, but before you fully commit you should hear my tips. Running can be an amazing experience and I just want to make sure you get it. Rather than a path of pain and struggle.Let me know how your journey goes.…
 
Dr Mike Banna is an NHS GP and trainer, mental health and behavioural change advocate, writer, communicator, podcaster and fitness ‘enthusiast’ . He does work to bust myths in the health sector via social media, his podcast and public talks. In this episode, Dr Mike talks to us about sustainable change and how that can come about - how you can insp…
 
Did you know menopause is only ONE DAY? I didn't know that either! In this episode I talk with Functional Medicine Practitioner and Health Consultant, Hannah Newman, who teaches us everything we need to know about hormonal changes that happen in our bodies pre and post menopause. If you think you are too young for this episode- think again. We can …
 
Do you wear busy as a badge of honor? (I sure have and sometimes still do!) What if you can find balance busy better? Yes, you will still be busy but it won't be that frantic, overwhelmed feeling but rather a feeling of fulfillment and fullness from the life you have created! Today we are going to do just that with Leah Remillet from the Balancing …
 
Our quick tip episodes have been a huge hit with our clients and we are planning to do more of those in the future. In this week's episode, we have Austin Wheeler who is a coach and has a background in the psychology of fitness. Austin discusses how he learned the importance of focusing on the habits of parents in order to benefit both the children…
 
3 Marathons is 50 days! You would think its hard running one, but Chris PR'd in every single race. He shares his secrets to his training plan, his mindset, and if he's going to be signing up for more this upcoming year! Woooo let's go! BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE for $10/month 🌿Run Your Life With Me: Instagram: @run…
 
Natalie Kovarik Natalie is a Ranch wife, mother, and social entrepreneur. She’s grown from an instagram following to include her own podcast, clothing line, an online course, and she now hosts marketing retreats for women in rural lifestyles. Natalie’s website: https://nataliekovarik.com Tara Vander Dussen Tara is a 5th generation dairy farmer, env…
 
We're starting a new initiative in WEB3 where our mission is to make Wellness go Viral in WEB3. In today's episode, we discuss the science of gratitude and self-compassion. Hosts: Omnipotent E.clipse Maddi_Kai Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine or other professional h…
 
Today I will teach you that Health Food Is NOT More Expensive. And I will share money-saving tips with you, that my wife and I use every week to eat better for less. #kokorohealthandfitness #eatbetterforless #moneysavingtips Social & Website Website: https://www.kokorohealthandfitness.com Blog: https://kokorohealthandfitness.com/blog/ Instagram: ht…
 
Welcome Sophia Wilmot to the podcast! She is the owner of Summit Nurse Consulting and is a family nurse practitioner. Myself and Sophia have a lot in common, both in our philosophies and our business models! She is an out-of-network nurse practitioner, which we know is a GOOD THING! Being in network really ties your clinicians hands behind their ba…
 
After growing up in Miami Fl as a typical active child, he quit the activity in high-school and college starting to rely on alcohol. With the booze came the weight gain. After College, Jet became a professional bull rider. Unfortunately with bull riding comes a lot of pain and a pill addiction. He broke his back 3 times and finally on the 3rd time …
 
Did I get you attention with that cold plunge? Today I wanted to share that how I stumbled onto this new habit in 2023, and how I always find different challenges to do throughout the year and want to encourage you to do the same (it doesn't have to be a cold plunge!) The challenge could be a mental, physical, spiritual or all the above type of cha…
 
As a beginner it can be hard to know where to start on your health journey. There's so much information and content floating around - it can be overwhelming. Often when people come into the gym, we see them make mistakes, from going too hard too fast to not following prescribed programming or not moving correctly. We address these issues and how yo…
 
You know that I love intuitive eating, but have you ever asked yourself, "Is intuitive eating just another diet?" That's a fair question to ask, and the answer isn't a simple "no". In this episode I help you figure out whether you are treating something like a diet. If you want to learn more about intuitive eat, listen to my intuitive eating series…
 
Have you ever heard of heart rate based training? There are 5 zones that I reference when I coach my Orangetheory classes so you can optimize your cardiovascular fitness and monitor your intensity. Well, I was recently listening to David Goggins' new book, "Never Finished," and he brought up heart rate based training and your mindset. Are you livin…
 
As a trainer the most common question I get it is, "What is the best exercise program for weight loss?" The answer is always HIIT training HIIT stands for Hight Intensity Interval Training and is done by tracking Heart Rate Zones. It can be either done with cardiovascular exercise or through circuit training. I prefer the later because circuit trai…
 
We're halfway through the first month of 2023! How is it going? We always have the best of intentions, but sometimes we are trying to implement too many new habits at once which creates overwhelm, then burnout then that all or nothing mentality where we just do nothing at all! Today I'm sharing a HABIT HACK called the 25/4 rule that I heard about f…
 
Have you tried the Flexitarian Diet?I start with a game of Pictionary.In this episode I ask ChatGPT and do a little research as to what a Flexitarian Diet is. Also ChatGPT is playing tricks 👀👀What is the difference between Mediterranean,DASH, and the Flexitarian Diet?Also, it officially starts my 3rd week in the weight loss journey. Check out the r…
 
After developing some minor health issues of his own after an extended back-packing trip through Asia, Elliot decided to take responsibility and began researching ways by which he could find resolution without the use of pharmaceutical medications. Elliot soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle …
 
Why should you only exercise for 1 minute?In this episode I will explain why exercising for 1 minute (especially if your starting from the beginning of your health & fitness journey) is really important.Looking for 1 minute exercises?Check out my TikTok Videos:https://www.tiktok.com/@angelo_santitto?_t=8Z74ESw1kWQ&_r=1#healthylifestyle #fitness #bu…
 
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