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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
How well do you know the human body and the latest health news? Play a game, hear the research, and find out other fitnessy fun facts. We (Chris and Dani Shugart) have a combined 25 years of editing and interviewing doctors, coaches, and nutrition specialists for T-Nation.com, and we've written some of the highest-read fitness articles on the internet.
 
Want to feel happier, healthier and more empowered? Then you’ve come to the right place. In this series, the Women’s Health Australia team chats to inspiring women about life, success, health, fitness, wellness… and everything in between. From gold-medal winning athletes to nutritionists and some well-known names, we’ll explore the true meaning of mental and physical wellness. In these intimate, one-on-one conversations, we’ll discover what drives them, the causes they’re passionate about, p ...
 
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
 
Join Nicole Spencer, Founder of Authentic Conversion, who as a fitness pro herself, has started, built, and sold her own fitness coaching business, and now helps other health and fitness coaches do the same. The key differentiator… Nicole helps you grow and scale your online coaching business organically - using completely authentic marketing systems including powerful content creation and proven online marketing strategies that don’t rely on ads to get that content in front of your soulmate ...
 
Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of ...
 
Hi! My name is Seth Lusk. I am a Certified Master Life Empowerment Coach & Health Coach. I have a decade of experience working in the health, fitness, and nutrition industry, plus university education in human psychology, human nutrition, and exercise physiology. So, I have the credentials to back the gift (of being an effective coach) that comes naturally to me. So, I use all of this to help people heal their lives from the inside out. In this podcast I want to explore with you the concept ...
 
Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us ba ...
 
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
 
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You c ...
 
Welcome to the Health Smut podcast! Join Sexy Worker, Burlesque Dancer, and Stripper Health Coach at Fit Showgrrl Dottie Dynamo as she helps you dominate your health, hustle & fitness by stripping away the diet culture. You can follow Dottie on Instagram at @fitshowgrrl.
 
This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
 
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Fitness Professional Elite Show

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Fitness Professional Elite Show

Warren Martin, Best Selling Author, performance and body transformation authority

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The Fitness Professional Elite Show is where you get to know many of the elite fitness entrepreneurs, educators, athletes, and coaches from around the world. Warren Martin discusses with them the most effective ways to improve ones self, health, fitness, business growth, muscle development, fat loss, body transformation, weight management, lifestyle, performance, and injury prevention. Visit our Facebook Page, Warren Martin Fitness, to get more information.
 
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
 
Ancestral Health Radio is a weekly podcast hosted by James Kevin Broderick and is dedicated to bridging the divide between modern technology and our inherent ancestral wisdom. Learn to realign your genetic makeup for peak health, fitness, and longevity with actionable how-to advice from today's leaders in nutrition, movement, and lifestyle.
 
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
 
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Six Figure Health Pro

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Six Figure Health Pro

Author T.C. Hale helps you take your health, fitness, nutrition, or wellness business to the next level.

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Author T.C. Hale helps you take your health, fitness, nutrition, or wellness business to the next level. Beyond sharing his own business insights on this weekly show, T.C. interviews experts like Pat Flynn, John Lee Dumas, Amy Porterfield, Rick Mulready, Tim Paige, and many more. Subscribe to learn new marketing and business strategies every week.
 
This is your chance to ask a highly qualified Personal Trainer your questions about health, nutrition and fitness. Nicola Reilly is a qualified Functional Diagnostic Nutritionist, as well as a Paul Chek Level 2 practitioner. Listen & Learn as Nicola answers others’ questions, & get an answer yourself!
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
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Point of Health

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Point of Health

BlueCross BlueShield of Western New York

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Point of Health is a BlueCross BlueShield of Western New York free podcast covering health and wellness, health care reform and ways to save money on health care. *Information or advice provided through this program is for informational purposes only, and should not be considered medical advice. As with any health, fitness, or diet related issue or program, you should speak with your own doctor regarding any questions or concerns you may have.
 
Andy Arter presents a brand new series for people interested in improving their wealth, health, fitness and overall well being. With stories from entrepreneurs, fitness and health experts with tips, tricks and advice from guests who are specialist within their area of expertise. To help people become more educated and inspired on their journey to success. Facebook page: www.facebook.com/TransformYourWealthAndHealth Facebook Group: www.facebook.com/groups/612174222505842/
 
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
 
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Men's Health Live

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Men's Health Live

Entertainment Right Now

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MEN'S HEALTH LIVE, from the pages of the world's largest and most comprehensive Men's magazine. Offering "tons of useful stuff" in an audio format, MEN'S HEALTH LIVE is THE men's guide to fitness, sex, women, workouts, weight loss, health, nutrition and muscle building. Men's Health editor Peter Moore and contributing editor Gregg Stebben talk health, fitness, nutrition, gender mind-benders, beer, guy news, sports, food, and "stuff that makes us laugh." Each weekly broadcast brings men infor ...
 
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
 
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
 
The Health, Fitness and Business Show, is a no holds barred, non-sugared coated podcast discussing all things related to Health and fitness, including the business elements of the industry. We provide insights into the industry as it is, provide fresh perspectives to individuals with an interest in the space, and gives information and motivation to the average person looking to get fit and stay healthy. While offering an unbiased view of the industry and the content available in the market now.
 
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Conscious Millionaire Health

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Conscious Millionaire Health

J V Crum III MBA/JD, Conscious Business & Life Coach | Health | Fitness | Nutrition | Wellness | Athletic Performance | Exercise | Work-Life Balance | Paleo Diet | Hormones | Diet | Fat Burning |Workout | Weight Loss | Cross-Fit | Running |Reality Show | Meditation | Qigong | Yoga | Alternative Health | Alternative Medicine | Successful Entrepreneur | Bestselling Author | 30 Day Challenge

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This is THE Health Show for Coaches and Consultants who want to win big, make more money, and and achieve Peak-Health. Get the latest, cutting-edge info, tips, and hacks in areas such as anti-aging, peak-health, stress-reduction and health approaches to empower you to become your best as a coach or consultant. JV is also the host of the Conscious Millionaire Podcast, ranked by Inc Mag as one of the Top 13 Business Podcasts for 2017. He’s an author, thought leader, coach, speaker, and columni ...
 
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show series
 
This week we’re talking about the different faces of burnout. Topics Discussed In This Episode: Why it’s important to know what to look for as signs of burnout. Creating the 12 Stages of Burnout resource. The four fundamental ways burnout can present. When burnout is normal and when it becomes a problem. What passive burnout looks like and how to i…
 
Have you been to a health care provider and didn't have the best experience? Maybe it was a physician not listening to you or a a physical therapist that moved you from a heat pack, to the bike, to some cookie cutter exercises. Choosing the right provider for can be challenging and sometimes takes a lot of trial and error to find the right one. On …
 
Hey Y’all, I don’t know if it’s the retrograde, covid, the times, OR WHAT…..but I know so many people including me who have just not been on their A-game. Not feeling like themselves and going through A LOT. So, I said to myself I need a “restart.” And I love a good challenge. I think that you grow the most when you are challenged. Bill Gates said-…
 
As coaches, a large portion of the feedback we get is positive. It's generally along the lines of how we have changed our clients' lives or how we have helped them in some way. Even so, the majority of what we focus on is the negative feedback. So, in this episode, Nicole will be sharing how to use negative feedback to empower and learn, rather tha…
 
Today's episode features Fred Provenza, PhD who is a long awaited guest on this show. If you've listened to previous episodes, you may recognize his name. We've discussed his research many times on this podcast because it closely ties together animal agriculture with human health and nutrition. This was a long but amazing conversation about the inn…
 
1. People are Lodging Nicotine Pouches in Their Buttholes for a Buzz: Article 2. The Best Way to Build Muscle: Article 3. The Biggest Fish Oil Mistake: Article 4. Sequential Diets and Weight Loss: Study 5. Orgasms are a Natural Nasal Decongestant: Study Lightening-ish Round • F.D.A. Issues Voluntary Guidelines to Reduce Salt Intake: Headline • Take…
 
Should we reject or support COVID-19 vaccine mandates in our states? It's a question that has sharply divided Americans like we had never seen before. In this Part 2 episode of our COVID-19 series, we sit down with two essential healthcare workers, Tina and Lily, who argue against the COVID-19 vaccine mandates. We talk about the waning COVID-19 vac…
 
This episode is about not really feeling yourself but you're not really sure what's going on. Before you decide you are depressed, especially if you have never been diagnosed with depression, perhaps you are just languishing. Listen for the characteristics of languishing and see it that's how you are feeling. Then listen to the tips to stop languis…
 
This week's Addicted to Fitness analyzes the pros & cons of mineral and chemical sunscreen. Nick and Shannon describe the ingredients of mineral & chemical sunscreens, how each one protect us from the sun, and which one is more beneficial to your skin & the environment. Give it a listen and let us know what you think by leaving a rating & review in…
 
Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep? Mareya Ibrahim, has cracked the code when it comes to eating healthy with her new book "Eat Like You Give a Fork". Mareya is an entr…
 
This week we talk about "the journey". The journey of life, the journey of going after goals. We hear it said so often, and thrown around about how important it is to be in the journey and not focused on the goal... But have you ever really wondered WHY it is so important? Did you know that there are things that we gain, and experience in the journ…
 
The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed that changes in the brain could only develop throughout infancy and childhood. We now know that no matter what age you are, your incredible brain is capable of change, creating new connections, and rewiri…
 
Sally Douglas and Imogen Carn describe their meeting as “a bit of a love story”. The friends connected in their early thirties at a support group after their mums died suddenly. They’ve since created the podcast and Instagram community Good Mourning ­– that’s mourning with a ‘u’ – where they open up the conversation around grief in a candid and rel…
 
Shideh Shafie is here today to discuss Learning to Love Your Life as You Are. How can we better concentrate on the “now” when we’re always looking ahead to the next thing we’re reaching for? Do we know what we actually want (rather than what we should want)? What feels soothing or restorative to us? Dr. Shafie talks to us about skills and ways to l…
 
Hey Y’all, I love the “How to Love Yourself Cards” by Louise Hay. It is a deck of 64 affirmations for you to speak over yourself. I purchased them on Amazon for approximately $20 and they are a great little pick me up when I’m down or need a journal prompt. In this episode I will read several of the cards and talk about them and how they pertain to…
 
This week's Addicted to Fitness introduces the pre-holiday season health & fitness challenge. Nick and Shannon invite all their listeners to participate in weekly health & fitness challenges to ensure everyone is in tip top shape for the holidays. Follow @ettampa on Instagram for more info and videos to help you complete these health & fitness chal…
 
“Do not let what you cannot do interfere with what you can do.” -John Wooden No matter your income level, physical ability, or schedule, there are some major foundational habits you can implement today to improve your health. And often, those basic principles of health are the most impactful. It’s never too late to make a positive change and begin …
 
This week we’re talking about going from burnout to Bodyshot. Topics Discussed In This Episode: When Leanne realized her career in the city was over. What she became jaded about and how this ties into feeling a lack of authenticity. The Greek myth of Sisyphus and how this relates to Leanne’s experience. The amount of alcohol Leanne used just to cop…
 
Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous system. By not training your whole brain along with your whole body you’re limiting your potential t…
 
Welcome to another episode! On this episode we take a deep dive into your low back pain! Low back pain is an epidemic in our society and is one of the largest causes of people seeking out the care of a physician. We will be diving into what causes low back pain, in particular for weightlifters, distance runners, and the active individual! We will a…
 
Hey Y’all, Y’all have heard me say this before, but “NOBODIES COMING TO SAVE YOU!” In this interview with Chef Paul Rollins he talks about his past struggles with self-esteem, weight, and health issues. Then goes on to talk about how he has changed all that around has “savaged up!” I met Chef Paul at savage fitness in Fort Worth Texas. He has an am…
 
Andrea has been an osteopath for over twenty years, as well as a nutritionist and naturopath for the past six years. In 2017, Andrea had a tough time in her business, having multiple people on her team resign at the same time, which led to her recognizing the power of bringing her business online. Today she joins the show to discuss her amazing jou…
 
This week, we are talking all about JOY... That often misunderstood, or elusive word/emotion that we, as humans, are DESIGNED to cultivate and experience. So, why do we struggle with cultivating and experiencing this emotion? TUNE IN, and find out! Also, I will be reading to you all from MY NEW BOOK (to be published soon) during this episode. Chapt…
 
In this episode, I sat down with Kate Deering and Dr. Jamie Seeman for a fun discussion on nutrition and our metabolism. This was a great, civilized conversation between two people who have different approaches to nutrition. They both agree on a lot, including the importance of eating real foods, especially animal products, and avoiding highly proc…
 
For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of ways. Fear can impact your nervous system, immune function, stress hormones, and more. Although our emotions and mindset can often feel complex, it’s empowering to know that we hold immense power over…
 
Going through a very public divorce is tough. Having a baby in the pandemic is just as hard – if not harder. And staying fit as you go from your 20s into your 30s and then hitting 40 with all the life changes and extra responsibilities that come your way – well that’s a whole other challenge in itself. But Jenna Dewan seems to be working it out. Th…
 
Carly Grennor is here today to discuss How to Get Unstuck. Remember those poor habits we developed in college that have continued into adulthood? To help break these habits, it’s so important to figure out a strong WHY that’s in alignment with our core values. It’s also important to determine our goals and hold ourselves accountable! The small wins…
 
Hey Y’all, Some of you may know that I recently took a travel nursing assignment in Georgia. It’s been a roller coaster of emotions….BUT I STEPPED OUTSIDE OF MY COMFORT ZONE AND DID IT! I’ve gone through every emotion there is to go through on this journey and it’s only been 2 weeks! (LOL) I’ve already learned so much and I know that I still have a…
 
This week's Addicted to Fitness focuses on how the negative impact of the COVID-19 pandemic on corporate wellness. Nick and Shannon describe a study that outlines employee "burnout" rate and how corporations are handling their employees well-being during the pandemic. Give it a listen and let us know what you think by leaving a rating & review in A…
 
In this episode, we discuss the "Biological Soul", and Dr. Bob walks us through the ways immune system works and draws an analogy between natural immune response and a police department. We turn to the topic of COVID-19 vaccine and how it can enhance the average immune system to recognize and catch the "criminal" that interferes with the Biological…
 
“The first wealth is health.” -Ralph Waldo Emerson What does it mean to you to be wealthy? For many people, they might think about specific numbers in their bank account or a goal to have a certain car. But true wealth is actually much more holistic than that. Today’s guest is here to share powerful insights on redefining wealth. Our special guest …
 
Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies & 1 in 13 have asthma. Are you tired all the time, struggling to sleep, fighting headaches, battling skin issues or having trouble regulating your h…
 
This week we’re talking about doing something that is meditative. Topics Discussed In This Episode: Why meditative practices are a part of Leanne’s non-negotiables. How meditation has an image problem, and what it actually is. Why meditative practices are worthy of your time and attention. The three ways in which meditation and breathwork can benef…
 
On this episode I get to talk with Emily Smith and Jenny Birks from FIT4MOM Montgomery and Frederick County! I met Jenny and Emily a while ago after one of us reached out to the other on social media! They are doing something really special with moms in the local community. FIT4MOM is program designed for moms to create not only an environment to s…
 
Hey Y’all, You ever just feel BLAH? Like nothing happened but you’re just not feeling your best? Sometimes you just need to refocus, & remember who you are, who’s you are, and what you’re capable of. We all need a word of encouragement sometimes! I know I do! In this episode I will read affirmation cards from the “How to Love Yourself” affirmation …
 
Entrepreneurship means that you choose a direction for your life and take responsibility for getting things done. It’s a powerful thing to start your own business, but it definitely takes a lot of hard work, planning, and truly having the right mindset. In this episode, Nicole will be describing what it takes to reach the goals that you have set fo…
 
(this episode contains within it the topic of suicide briefly... I want to let you know that ahead of time, so that if you are not in a safe space with this topic, you can choose to not listen or skip that part) This week I am talking with you all about telling yourself the truth. The truth about what you want in life. The truth about what you are …
 
This episode is about when we choose to freeze, both literally and figuratively. When there is a threat or perceived threat to our survival and we react by freezing. When fight or flight does not get activated and we put ourselves in harm's way by not moving. And how then, do we unfreeze? Support the show (https://www.buymeacoffee.com/mentalfitness…
 
This is an interesting episode that features Chris Irvin, M.S. who actually interviewed me on his podcast: Keto Answers. Chris is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. Chris has a master’s degree in exercise and nutrition science and spent his time in graduate sc…
 
We don’t get to pick where we’re born, who our parents are, or the set of beliefs we’re taught growing up. But what we do have is the power to change our mindsets, develop skills and habits that create success, and ultimately become the best version of ourselves. If there’s anyone who is a testament to that concept, it’s Cynthia Garcia. Cynthia is …
 
Brook Choulet, MD, is here today to discuss How and Where and Why to Seek Help. There has been an uptick of adults AND kids who have anxiety. How do you know when it’s time to seek help? Getting treatment isn’t a sign of failure. There are several effective types of therapy, like cognitive behavioral therapy (or CBT), which helps us understand how …
 
Hey Y’all, Do you know, like TRULY KNOW what your values are? Your values define who you are or who you want to become. But, we rarely put time and effort into defining what they are. They’re like a vision statement for your life. I’m currently reading “Think Like a Monk” by Jay Shetty It’s a GREAT READ so far. This book got me thinking about my va…
 
This week's Addicted to Fitness provides recovery tactics for an affliction 1 out of 6 Americans experience every year. Nick and Shannon describe her recent experience with food poisoning, which foods & drinks you should have on hand, and why over the counter medication may make the situation worse. Give it a listen and let us know what you think b…
 
#overeating and #emotionaleating are more prevalent in our lives then we care to admit. From binging on high sugary snacks at night to burying our faces in fried, fatty foods, we always tend to curb our emotions with food. Food unlike alcohol, isn't something we can just stop doing. We can't just stop eating like we can with booze or cigarettes. So…
 
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