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内容由Michele Henning Folan提供。所有播客内容(包括剧集、图形和播客描述)均由 Michele Henning Folan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

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内容由Michele Henning Folan提供。所有播客内容(包括剧集、图形和播客描述)均由 Michele Henning Folan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled.
Interested in making your own midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improve your overall physical and mental wellbeing, but don't know where to start?
Host Michele Folan is a 26-year veteran of the health industry, coach, mom, wife, and self-professed life-long learner, who wants you to feel encouraged to be all you were meant to be. Tune in to celebrate this time of our lives with honesty, wisdom, and lots of humor, because no one said we have to go quietly into this chapter.
Follow us on Facebook at Asking for a Friend Pod and Instagram @askingforafriend_pod.

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Artwork
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Manage series 3363152
内容由Michele Henning Folan提供。所有播客内容(包括剧集、图形和播客描述)均由 Michele Henning Folan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled.
Interested in making your own midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improve your overall physical and mental wellbeing, but don't know where to start?
Host Michele Folan is a 26-year veteran of the health industry, coach, mom, wife, and self-professed life-long learner, who wants you to feel encouraged to be all you were meant to be. Tune in to celebrate this time of our lives with honesty, wisdom, and lots of humor, because no one said we have to go quietly into this chapter.
Follow us on Facebook at Asking for a Friend Pod and Instagram @askingforafriend_pod.

  continue reading

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