最佳I Heart Life播客 (2024)

1
From Crisis to Inner Rewilding with Holly Copeland 34:50

4h ago34:50

34:50

In this inspiring episode of The I Heart My Life Show, Emily Williams sits down with Holly Copeland, a meditation teacher and sound healer, to discuss the transformative journey from burnout to joy. Holly shares how her 20-year career as a conservation scientist and ecologist led her to a personal and spiritual breaking point, and the practices she…

1
From Cult to Confidence with Candice Morgan 42:15

7d ago42:15

42:15

On this powerful episode of The I Heart My Life Show, Emily Williams talks to Candice Morgan, a business development expert and inspirational speaker who has transformed her life from one of restriction to empowerment. Candice shares her deeply personal story of growing up in a controlling religious environment, facing the challenges of an abusive …

1
Trusting Your Inner Voice and Releasing Emotional Blocks with Bella Lively 37:00

14d ago37:00

37:00

In this captivating episode of The I Heart My Life Show, Emily Williams welcomes Bella Lively, a transformative coach and expert in intuition and inner guidance. Bella shares her journey from a conventional life to a path led by deep listening to her "inner voice," a practice she believes holds the key to a truly fulfilling life. With vulnerability…

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Healing Through Radical Forgiveness and Gratitude with Heidi Day 41:22

21d ago41:22

41:22

In this episode of The I Heart My Life Show, Emily Williams engages in a profound conversation with soul healer Heidi Day. Heidi shares her transformative journey from a traumatic past to a life dedicated to healing and empowering others. She delves into the concepts of radical forgiveness and the power of gratitude, offering insights into how thes…

1
Pursuing Purpose and Self-Realization with Jean-François Lappas 45:18

28d ago45:18

45:18

In this episode of The I Heart My Life Show, Emily Williams sits down with Jean-François Lappas, co-founder of Wabya, a company on a mission to make coaching accessible to a billion people by 2033. Jean-François shares his personal and professional journey, including his transition from a high-powered corporate role to creating a platform that conn…

1
Using Mindfulness to Heal Trauma and Create Lasting Change with Katie Brauer 37:23

1M ago37:23

37:23

In this episode of The I Heart My Life Show, Emily Williams sits down with Katie Brauer, a meditation and mindfulness expert, trauma specialist, and transformational coach. Katie has spent over two decades helping individuals reconnect with their bodies and heal from the inside out using mindfulness and trauma recovery techniques. She opens up abou…

1
Reclaiming Your Health Through Self-Advocacy and Simple Nutrition with Tiffany Flaten 28:16

1M ago28:16

28:16

In this episode of The I Heart My Life Show, Emily Williams speaks with Tiffany Flaten, a board-certified nutritionist and founder of Rock Bottom Wellness. Tiffany shares her personal health journey, from battling thyroid cancer and debilitating fatigue to becoming her own advocate in a medical system that often didn’t provide answers. Tiffany emph…

1
Breaking Through Self-Sabotage and Getting Unstuck with Jennie Potter 39:23

2M ago39:23

39:23

In this transformative episode of The I Heart My Life Show, Emily Williams speaks with Jennie Potter, a bestselling author and coach dedicated to helping people overcome self-sabotage and step into their best lives. Jennie shares her powerful journey of moving past trauma, learning to love herself, and breaking through the barriers of self-sabotage…

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Radical Self-Trust and Embracing Your True Desires with Alex Pursglove 42:27

2M ago42:27

42:27

In this episode of The I Heart My Life Show, Emily Williams speaks with Alex Pursglove, a transformation coach dedicated to helping women cultivate radical self-trust and fully embrace their true desires. Alex shares her deeply personal story of overcoming fear, judgment, and societal conditioning to create a life and business aligned with her auth…

1
Pivoting to Build a Passion-Driven Business With Jamie Bright 48:07

2M ago48:07

48:07

In this inspiring episode of The I Heart My Life Show, Emily Williams speaks with Jamie Bright, a business strategist, mom of six, and a woman who has mastered the art of pivoting in both life and business. Jamie opens up about her journey from the corporate world to running a successful photography business, to becoming a leader in the online busi…

1
Embracing Setbacks and Finding Clarity With Ashley Stahl 44:11

2M ago44:11

44:11

In this raw and heartfelt episode of The I Heart My Life Show, Emily Williams welcomes Ashley Stahl, the founder of Wise Whisper, who shares the incredible highs and devastating lows of her career and life journey. From working in counterterrorism at the Pentagon to having over a half a million dollars in business debt, Ashley opens up about the to…

1
Business Growth and Family Balance With Kelly Roach 41:57

3M ago41:57

41:57

In this powerful episode of the I Heart My Life Show, host Emily Williams sits down with renowned entrepreneur, business coach, and bestselling author Kelly Roach. Kelly shares her journey from working long hours in corporate America to building a multi-million-dollar business that empowers entrepreneurs to achieve financial and lifestyle freedom. …

1
How Use Expansion to Bend Your Reality with Victoria Song 45:38

3M ago45:38

45:38

In a deeply insightful conversation on the I Heart My Life Show with Emily Williams, Victoria Song shares her journey from venture capitalist to a transformational coach and author. She discusses how she helps clients break free from limiting beliefs by bending reality to achieve the impossible. Her approach, rooted in subconscious rewiring and exp…

1
Navigating Life Transitions and Big Moves (Personal Story) 20:17

3M ago20:17

20:17

The latest episode of the "I Heart My Life Show" is out now, and it's all about navigating significant life transitions. Our host Emily Williams shares her personal journey moving from Austin, Texas, back to her hometown of Columbus, Ohio, and the lessons learned along the way. Key takeaways: Facing Uncertainty: How I made a huge decision without b…

1
Transforming Through Motherhood (Personal Story) 16:24

3M ago16:24

16:24

In this super relatable episode of the I Heart My Life Show, Emily Williams gets real about the ups and downs of becoming a mom while running a business. Emily spills the tea on her journey of pregnancy at age 38, thinking her business was all set, only to face one of the toughest years ever. Get ready to dive into Emily’s world as she opens up abo…

1
How to Make It Through a Business Crisis (Personal Story) 31:21

3M ago31:21

31:21

In the latest episode of the I Heart My Life Show, host Emily Williams bravely shares her personal journey through a challenging transition period. From facing a lawsuit and financial struggles to the birth of her daughter and a cross-country move, Emily's story is one of resilience and growth. Despite the hardships, Emily emphasizes the importance…

1
Embracing Change: Unleash Authenticity & Redefine Living with Asha Rani 30:27

12M ago30:27

30:27

In this episode of the I Heart My Life Show, I had the pleasure of hosting Asha, a periodontist and dentist by profession, who is currently on a journey of self-discovery and finding her voice. Our conversation revolved around the importance of letting go of societal expectations and following one's heart. The Journey of Self-Discovery Asha's journ…

1
Discovering the Hidden Dangers of Sleep Apnea with Meghna Dassani 25:06

1y ago25:06

25:06

In this episode, our host, Emily Williams, sits down with Meghna Dassani, a practicing dentist from Houston, Texas. Meghna's work goes beyond just teeth - she specializes in treating and managing sleep apnea in both adults and children. In this conversation, Meghna shares her personal journey and the pivotal moment that inspired her to delve into t…

1
Turning Your Pain Into Your Passion (and Profits) with Blair Jones 53:20

1y ago53:20

53:20

In an inspiring episode of Emily Williams’s ‘I Heart My Life Show,’ Blair Jones offers a glimpse into her captivating journey – a unique weave of challenges and victories that captured the hearts of listeners. Blair affirmed her place as a black sheep in her family and life, showing the extraordinary power of going against the norm to discover a pa…

1
How to Strengthen Your Intuition with Dr. Nicole Garritano 39:49

1y ago39:49

39:49

In this episode, we have a special guest, Dr. Nicole Garritano who is an energetic intuitive coach and consultant, expert teacher, energy medicine practitioner and bestselling author. As a doctorally prepared nurse practitioner and academic she blends her scientific knowledge with her spiritual studies and helps others remember who they are and ste…

1
Navigating Love, Growth, and Balance in Relationships with Monika Zands 1:00:49

1y ago1:00:49

1:00:49

In this episode, you'll meet the incredible Monika Zands. She's one of my dear friends, an incredible transformational coach and a true life teacher who always has so much wisdom to share. She's one of those humans who really sees you when you're in her presence, and there's never anything surface-level about the conversation. For that reason, it's…

1
10 Ways to Know If You Have Money Blocks 21:59

1y ago21:59

21:59

Welcome to another episode of the I Heart My Life Show! In today's episode, we are diving into a topic that is near and dear to our hearts - money blocks and money mindset. Many of us may not even realize that our internal beliefs about money are holding us back from reaching our financial goals and success. We often find ourselves stuck at the sam…

1
Navigating Postpartum Anxiety and Depression with Lizzie Langston 58:06

1y ago58:06

58:06

In this episode, I'm joined by the fantastic Lizzie Langston, a postpartum coach and mom of three (soon to be four!) children. Lizzie is a passionate advocate for postpartum wellness and has developed her own coaching practice to support moms through their journeys. She brings a holistic and spiritual approach to her work, incorporating various mod…

1
Dare to Dream: Believing in the Impossible and Attracting The Life You Want with Amber Black 47:33

1y ago47:33

47:33

In this episode of the IHML Show, Amber Black shares her journey of resilience and manifestation, proving that regardless of the circumstances we are born into, we have the power to create a life we love. Amber's story is truly remarkable. Growing up, she had a strong support system, but still felt a deep desire to prove herself. Her mother told he…

1
Change Your Mindset, Change Your Life with Garrain Jones 56:42

1y ago56:42

56:42

In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth. Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with…

1
Lessons from My Hiatus: How Taking a Pause Can Lead to Transformation 33:32

1y ago33:32

33:32

The I Heart My Life Show is back to inspire and empower individuals who are looking to make a change and reinvent themselves and their work. In this episode, Emily will dive into her recent experiences, sharing valuable insights from her own hiatus and the impact it had on her life and the lives of those around her. During her break, Emily took a s…

1
Is it Time to Quit? How to Let Go, Tune In, and Follow Your Bliss 33:46

1+ y ago33:46

33:46

Are you feeling stuck in a rut and unsure of what your next move should be? Do you ever feel like you're doing the same thing over and over again, and there's something new trying to come through that you haven't allowed yourself to hear or receive? Are you wondering if it's time to (dare I say) QUIT the thing you're doing now? If so, you're going …

1
How to Find Your Brand Archetype and Build a Values-Driven Business with Jennifer Kem 49:27

1+ y ago49:27

49:27

Meet Jennifer Kem. She's sharing her journey from growing up in a small town in Hawaii to becoming an entrepreneur and brand strategist working with celebrity clients all around the world. Her story is a testament to the power of perseverance and the importance of taking risks to achieve autonomy and control in your life. The subject of this episod…

1
Dragon Healing and How It Can Transform Your Life with Theresa Nguyen 37:54

1+ y ago37:54

37:54

Have you ever heard of dragon healing? Me either! Until I started working with my incredible client Theresa Nguyen that is. In this episode of the I Heart My Life Show, I had the pleasure of speaking with Theresa, an energy healer, dragon channel and speaker. We talked about her journey to discovering her gift and how she uses it to help others. We…

1
How Living 100 Days Outside of His Comfort Zone Reduced His Anxiety and Depression with Mark Fujiwara 57:45

1+ y ago57:45

57:45

In this episode of the I Heart My Life Show, I had the pleasure of interviewing financial advisor Mark Fujuwara. But guess what? This convo is not about money or financial advice... Real truth? When my previous client and friend Tricia Brouk introduced me to Mark, I had no idea who he was or what he did. But I was captivated by his story... Back in…

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Instant Results (and How She Got Them): Client Success Story with Tricia Brouk 33:54

1+ y ago33:54

33:54

Do you want to invest in yourself by working with a coach or mentor or participate in a group mastermind (or another group container)? And are you wondering how to get results with your coach? Or are you a coach or consultant yourself who wants to teach her clients to know how to best utilize coaching? Either way, this episode is for you...and get …

1
Key Steps for Long-Term Success from a Recent Personal Development Conference with James Williams 56:35

1+ y ago56:35

56:35

Are you feeling stuck or stagnant in your personal or professional life? Do you want to become more successful? This is the episode for you! A few weeks ago, my husband James Williams (Certified High-Performance Coach) attended Brendon Burchard's Growth Day Conference here in Austin. Every day, for four days, James came home and shared his biggest …

1
How Expressing Yourself Can Lead to Healing and Radical Self-Love with Vasavi Kumar 59:02

1+ y ago59:02

59:02

In this episode of the I Heart My Life Show, we're talking about how to heal. I had the pleasure of interviewing my dear friend Vasavi Kumar who shares her story of addiction, recovery, and self-love. Vasavi's journey of self-discovery and healing is truly inspiring, and I am SO excited to share it with you. Growing up in a chaotic household, Vasav…

1
IVF Journey: Lessons in Surrender and Trust with Rachel Lee 47:45

1+ y ago47:45

47:45

In this podcast episode, Emily Williams interviews Rachel B Lee, a branding expert and entrepreneur who shares her journey of leaving her corporate job to start her own business with her husband. Rachel talks about the mindset blocks and fears she had to overcome, particularly around money and the lack of a safety net. She also shares her IVF journ…

1
How I Made 7-Figures in My First 18 Months in Business 44:13

1+ y ago44:13

44:13

In this podcast episode, Emily Williams shares her journey of building a successful business and making seven figures in her first 18 months. She talks about investing in a coach, working through money blocks, and making sacrifices to focus solely on her business. Emily emphasizes the importance of being clear on your desires, challenging limiting …

1
The Sugar Queen Breaks Down How You Can Manifest Your Desires w/ Lina Kennedy 41:11

1+ y ago41:11

41:11

Here at the I Heart My Life Community, we are biiiig on desire (as you might have noticed from all the episodes we’ve had about the subject). And for a good reason! Being able to get everything you desire in life is a skill, and I want aaaaall of us to be able to learn and master that skill. You see, manifesting your desires doesn’t have to be diff…

1
How Human Design Can Change Your Life With Victoria Fenton 44:44

1+ y ago44:44

44:44

Health challenges can be a big obstacle to face. They can make us feel depressed, frustrated, hopeless, and angry. And all those feelings are valid. After all, many of us take our health and bodies for granted. We move through life with easy, almost careless steps… until we don’t anymore. Many of us in the I Heart My Life community have faced a sit…

1
Ashley Turner on the Power of Yoga, Mental Health Work, and Moving Through Trauma 47:23

1+ y ago47:23

47:23

Here at the I Heart My Life community, we believe mental health should be a priority. Your mental health is one of the few things in life that you can’t ignore because the consequences of doing so are just too grave. You see, nothing matters more than your own personal joy and happiness. Not work, not money, nothing… And if anything, taking care of…

1
Our Home Birth Story with James and Emily Williams 51:22

1+ y ago51:22

51:22

Friends, I want you to meet someone extra special today: Our beautiful, incredible daughter, Charlotte London Williams. She is truly a joy that’s been added to our lives. And I cannot describe how happy I am to be finally holding her in my arms. But today’s episode isn’t just about that. It’s also about what came before, our birth story. Before Jam…

1
How to Achieve Success and Happiness WITHOUT Following the Rule Book w/ Jessica Caver Lindholm 54:37

1+ y ago54:37

54:37

Have you ever wanted to do things differently? To not follow the rule book of life, but instead, be free to lead your life and your business or career in a way that works for you? I know many of us have this dream. We want to have it all: the successful business, the amazing family, the happy marriage, the perfect social life, etc… And I’m here to …

1
Why You Should Say No to Toxic Hustle Culture w/ Jadah Sellner 55:13

1+ y ago55:13

55:13

Everyone, I’ve got a secret I want to share with you: Hustle culture doesn’t work for women. I know, I know, who would’ve thought, right? Simply scroll through entrepreneur TikTok or your Instagram reels, and you’ll be bombarded with videos of people telling you you need to work more, hustle more, sleep less, and, under all of that… enjoy life less…

1
How Developing Self-Belief and a Resilience Mindset Can Help You Succeed in Life and in Business w/ Destinee Berman 37:52

1+ y ago37:52

37:52

Here in the I Heart my Life community, we are all about becoming the best version of ourselves, whether that means becoming the best business owner we want to be, or the best parent, or the best spouse. And in order to do that, we are always learning more, keeping our minds open to new ideas, and learning new things about ourselves and the world ar…

1
How to Create a Life Based on Your TRUE Desires 50:49

2y ago50:49

50:49

It’s not everyday that I get interviewed, but today, that’s going to change… Because today, I will be the guest! Yep, we’re turning the tables (on me) and I’m going to get all candid with my brilliant interviewer, the amazing Vasavi Kumar. Woop woop! (Yes, as you can see, I am veeeery excited). You see, I wanted to change things up a bit. And I tho…

1
Unleash What’s Underneath and Let Your True Essence Shine With Alexi Panos 49:55

2y ago49:55

49:55

In the I Heart Life community, we are all about success. And I don’t mean just financial success. If that’s what makes you happy, then yes, sure, you do you! But to many others, me included, simply making money and creating wealth is not enough to fulfill our lives. Success means something different to each one of us, but we can all agree on one th…

1
The Secret to Resilience, Self-Love, and Keeping Commitments to Yourself 38:08

2y ago38:08

38:08

In this week’s episode of the I Heart My Life Show, I am off in baby world (yayyy!) so I leave you in the hands of one of my favorite people in the world (if not my favorite), my brilliant, loving husband, the amazing James Williams! James is a certified high performance coach, and today he’s jumping in to discuss everything you need to know about …

1
On the Joys of Motherhood, Identity Shifts, and What It Means to Be a CEO Mama With Natalie Ellis 39:22

2y ago39:22

39:22

Becoming a mother can change everything in your life. And I mean, everything. I would know, I’m currently pregnant and I have been getting ready for a whole new reality for the last few months. I haven’t given birth yet and my life has already changed so much. I have new priorities and I now see things differently. So, suffice to say, I am excited …

1
What's Holding You Back Isn't What You Think 29:05

2y ago29:05

29:05

A few weeks ago, my team and I sent out a survey to our community to ask them one (not so simple) question: What is the biggest challenge that you face in terms of reaching your desires and your goals? And the answers were… unsurprising, to say the least. Around 300 people filled the survey, and there were two answers that were overwhelmingly at th…

1
How Alana & Jared Mitchell Went From a Small Spa Room to a $30 Million Business 47:18

2y ago47:18

47:18

Do you think working together and starting a business as a couple is a good idea? Or is it a surefire way towards failure? Well, we don’t really know the answer. Many couples work together and become the crazy successful power couples we all can only dream to be (I’m looking at you, Beyonce and Jay-Z). But many couples also work together and their …

1
How to Transform Yourself (and Your Life) From the Inside Out With Dr. Steven Young 58:28

2y ago58:28

58:28

Here at I Heart My Life, we are all about transformation. We all want to transform into better people, better parents, better friends, better partners, better entrepreneurs… And many think this transformation has to come from the outside world. Maybe once they get the perfect job or they meet the right person or have children, their life will chang…

1
That Sucked, Now What? - A Story of Mess, Chaos, and Resilience With Neeta Bhushan 32:17

2y ago32:17

32:17

You know when sometimes things don’t go your way and you just want to scream into your pillow? Yeah, that sucks. It sucks soooooo much that you get angry and frustrated and you want to scream and shout (and let it all out, as a certain musician has said before). Well, I’m here to tell you that there is noooothing wrong with those feelings. In fact,…

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