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A Podcast dedicated to guiding you on a transformative journey of uncovering your true self. Sharing stories, wisdom and practical insights to empower women on their path to inner fulfillment. Discover the strength within, cultivate self-love and embrace authenticity as we embark on a quest to become the best versions of ourselves, together. Are you ready to redefine your narrative, break free from societal expectations, and embrace the extraordinary woman You Already Are? Tune in, connect, ...
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The Full Weight of Joy: A Journey to Purpose and Fulfillment for Faith-Led Women Seeking Transformation, Inner Peace, and to Use Their Impact to Help Others
Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker
The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journe ...
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"Taking action builds confidence and empowerment, as it allows individuals to see tangible results and progress." ~Tami Imlay Do you ever fall into the common snare of the endless quest for information or needing to see how it will play out before taking action? I have...I do. I have to take intentional action to not fall into this trap daily! In t…
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In this episode we are joined with Working Mom's Life Coach Shannon Resare. We have a brilliant conversation about mom guilt, where it originates in us, and how we can overcome it. We talk about societal pressures that both men and women face in their roles and how we can shift our mindset to gain greater confidence and happiness in our lives. We d…
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"Understanding one's purpose is crucial to align goals and actions with personal values." ~Tami Imlay Discover the true meaning of success, purpose, and fulfillment in this thought-provoking podcast episode. Join host Tami as she explores the importance of aligning goals and actions with personal values, redefining success based on core aspirations…
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#206: Finding Peace and Calm Amidst the Busyness of Life: Tips for Choosing Presence over Pressure
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"Presence doesn't come naturally or easily for many of us in this world today; we have to intentionally choose it." ~Tami Imlay Are you feeling the pressure of the spring sprint? This is what I lovingly have dubbed this time of year because it seems like everything starts to sprint to summer. Schools have LOTS of things going on (why do they cram a…
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In this episode Michael and I introduce the subject of resistance and what it means to be in resistance. We talk about how powerful shifting our mindset to an acceptance mindset can be and provide tools on how to shift that mindset. We both share our experiences about when we have been in resistance and how big of an impact it can have on your resu…
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#205:Finding Balance in Life: Practical Steps and Strategies for Recentering and Rebalancing
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"By following the acrostics 'FUN' and 'JOY,' individuals can recenter and rebalance their lives, leading to greater fulfillment and happiness." ~Tami Imlay After I finished recording the last podcast, I knew I needed a follow up- ASAP! So here it is. When we are feeling unbalanced, misaligned, unfulfilled...what can we do immediately to change our …
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"Knowing one's purpose is not enough; it is important to actively incorporate it into one's life." ~Tami Imlay Please tell me I'm not alone. Please tell me that I'm not the only one who gets focused and gets things going only to find that my priorities and balance are out of wack! In today's episode, I share a real moment. This happens every once i…
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In this episode Michael shares many experiences where he has felt the power of intention and the many examples that he has witnessed for others. We discuss what intention is and how it is different from belief, and how we can use its power. We even provide some fun examples for people to try at home. When you set your intention, even if its just a …
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"Don't let your feelings decide if you are worth your goals." ~Tami Imlay In this podcast episode, I emphasize the importance of staying committed to my goals, even in the face of resistance or discomfort. I begin by sharing my experience of feeling unmotivated on a Monday morning and wanting to stay in bed. Despite not wanting to get out of bed, I…
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"The purpose journey will be uncomfortable. Growth and impact do not happen in comfort, so one must get comfortable with being uncomfortable." ~Tami Imlay Have you ever been on a journey where you know exactly what is going to happen? You not only know every turn, every obstacle, every situation that may arise...and the destination? I haven't...I m…
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Today we interview Lark Galley on the mindset of money. We discuss some things that may be blocking your potential and what money might have to do with inner peace and fulfillment. We touch on some topics regarding what really matters in life and define a scarcity vs abundance mindset. Lark Galley has her own couching available to those who are int…
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"Making the decision and taking the action to restart is not a sign of giving up but a sign of strength" ~Tami Imlay In this podcast episode, Tami emphasizes the importance of giving oneself permission to start again and the power of restarting after setbacks. They discuss the significance of Mondays as a fresh start and the opportunity it provides…
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#200: Reflecting on 200 Episodes: The Journey of 'Her Restored Spirit' to 'The Full Weight of Joy' - A Podcasting Ministry of Purpose
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"Pain is not your purpose, and it can help to draw it out and strengthen it." ~Tami Imlay 200 EPISODES!!! I cannot believe we made it! I want to first say thank you because I could NOT have done it without you! The fact that this podcast continues to rank in the top 2% of the world is such a God thing and I know it wouldn't happen if you did not tu…
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In this episode we take a look at the difference between a positive thinker and someone who is optimistic. We discuss how to take judgement out of our circumstances and environment, use discernment instead while also accepting our feelings as they are, not labeling them as positive or negative. This episode contains a lot of noise in the background…
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"By recognizing and challenging limiting beliefs, individuals can unlock their full potential and live a life of purpose and fulfillment." ~Tami Imlay We all have them...it seems like they don't affect others the same way. We all have beliefs...and we all have limiting beliefs. Those pesky "seemingly true" statements that our hearts speak to us as …
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"Discovering one's purpose is not enough. It is important to take action and step out of one's comfort zone." ~Tami Imlay Discover the secret to lasting change and living your purpose. Learn how to accept and evaluate your current reality, build a solid foundation, and take action to step out of your comfort zone. Find joy and fulfillment by living…
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In this episode we take a look at the Pringle effect, and how it might just make a huge difference in your life. We look at how often we allow small things get in the way of big changes and how just shifting our mindset might help us continue our growth. Join us as we look at taking "the next step" the challenges that get in our way, and how we can…
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*******UPDATED*******I have fixed the bugs in this episode and apologize for the previous edit. I hope you will give this another listen. Its got some powerful stuff in there ******In this episode Michael and I discuss some ways we can become more connected to everything around us. How we can incorporate mindfulness and listen to what the universe …
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What would you do if you were offered an opportunity but couldn't ask any questions? You had to sign a waiver saying anything goes, and you must participate in every aspect? Would you say yes? Well, that is exactly what I did. Discover the power of embracing a purpose-driven faith and letting go of control. Learn how to balance control with trust i…
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"Developing an abundance mindset is a skill that can be cultivated and it can lead to a more fulfilling and purposeful life." ~Tami Imlay Welcome to the Full Weight of Joy podcast with host Tami Imlay. In today's episode we continue our conversation around having an abundance mindset. This episode explores the benefits and drawbacks of a competitiv…
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"By practicing gratitude, individuals can shift their focus from what they lack to what they already have, fostering a sense of abundance." ~Tami Imlay Hey friend, this is a podcast episode that I do not miss! We explore the mindset concept, explicitly focusing on the difference between a scarcity mindset and an abundance mindset. The episode empha…
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#194 Rewriting Your Life Story: Discovering Purpose Beyond Pain and Embracing Joy and Resilience
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"Purpose is about who you were before, during, and after the pain, rather than solely what you went through." ~Tami Imlay Hey Friend- I want you to know that you are more than what you have been through, are going through, or will endure. Pain does not define us; it is not the purpose of our lives. Instead of dwelling on our pain, we should focus o…
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We are joined by the Author of Raising Good Humans Hunter Clarke-Fields in an episode full of insight and empowerment for parents and women seeking to overcome the ups and downs and triggers that life and raising children seem to bring about in us. Hunter shares her journey of mindfulness and many tips for beginners to get started. Join us as we le…
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"Stop muting yourself and step into your true colors." ~Tami Imlay FRIEND! I need you to hear this! You are amazing- just as you are. God made you unique, colorful, strong, worthy! If we are going to own who God made us to be we need to own our capabilities, gifts, talents, and unique perspectives. In this episode, I dive into what it looks like to…
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#192 Intentional Habit-Building: Starting with the End in Mind for Fulfillment, Impact, and Joy
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"By starting with the end in mind, individuals can be more intentional and efficient in their habit-building process." ~Tami ImlayTips for Building Lifelong Habits In the Full Weight of Joy podcast episode, we discuss setting clear goals and achieving true fulfillment in life. Our host, Tami, a master certified life coach and a trained therapist, o…
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In this episode we share insight from author Stephen R. Covey regarding where we place our worthiness, which then leads our every action. Take a deep dive and ask some hard questions about where you are placing your own worth. Discover the empowering effect of truly feeling your worthiness, and share this discovery with others! We hope to spread th…
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Ready to start living your life today...RIGHT NOW? Stop Managing Your Life and Experience True Joy- Let's Do THIS! In this episode, we discuss busy moms' challenges in finding fulfillment in their daily lives. I want to introduce you to my client "Ava." She was constantly overwhelmed with her responsibilities as a mom and felt disconnected from lif…
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#190 Why is it SOOO hard to find our purpose? I need to know! I want to know it and it feels so hard.
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"The journey to discovering one's purpose is not about finding the perfect plan, but about embracing the discomfort and taking the next step." ~Tami Imlay Episode 190, folks!! ONE HUNDRED and NINETY! Let's GOOOOO! Ok I am a little excited about this...I cannot believe God has used this podcast and how much He has given me to share. There has not be…
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Have you ever felt there is more to you than what is currently being shown? Have you felt a calling to do something, something you absolutely are crazy about but, it doesn't make sense financially or logically? Are you trying to find more meaning in your life? Do you question why you are here, what you are doing in your career, or do you ever get c…
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"By recognizing past experiences, you can build confidence in your future self!" ~Tami Man, sometimes our self-doubt creeps in, and we allow it to stop us in our tracks. We can work towards something AND STILL a moment of reality, a moment of weakness and BAM- we doubt ourselves. It is normal AND we have to put it in its' place so it doesn't contro…
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"Understanding one's core motivations, avoidances, and desires is crucial for making lasting changes and achieving personal growth." ~Tami Imlay Hey Hey! Have you tried everything? Yeaaaa me too! I tried all the systems, all the books, all the Bible studies...changing habits, the trackers, the reminders, I even made sure I had a clear why...AND it …
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In this episode we interview Anna Mikitchenko about her experience of having an eating disorder and how she was able to overcome it completely, and create the life she desires. We learn what her journey was like and how essential her mindset and her supporters were throughout the process. Anna shares her experience with healing from childhood traum…
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"Embrace your unique perspective, recognize your inherent worth, and choose joy to overcome imposter syndrome and achieve your goals." ~ Tami Marie Hey Friend! Have you heard of the Imposter Syndrome? I KNOW! Who hasn't right? Well, today I want to share a story about a client named Emma. She came to me because she had a big God-dream and was plagu…
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"By asking the question of how to cultivate a growth mindset in the midst of stress, you are already on the path to developing one." ~Tami Imlay Today is another "Hey Tami!" Episode and the question comes from Sherry. We dive into the question "How can I cultivate a growth mindset when I am always so stressed?" This podcast episode discusses how to…
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In this episode we share some vulnerable stories about the realities of parenting and effects of perfectionism. We share valuable methods on how to forgive yourself, and others, how important it is to be honest with ourselves all in the process of learning to love yourself more fully with all the pieces that make up your beautiful self. Join with u…
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Hey Hey! I am excited you are here! If this is your first time listening to this podcast welcome! In this episode, I take you through the journey of reconnecting with your passion and rediscovering the purpose of your life. We delve into the realm of personal growth and highlight the pivotal role parents play as role models for their children. Lear…
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"Understanding motivations is the key to compassionate and effective relationships." ~Tami Imlay Hey Friend! Are you a people watcher? I am. I love watching what people are doing...not to judge. I really try hard to not judge (everyone is fighting their own battles) but I watch to understand. I want to understand why I am thinking what I am thinkin…
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In this episode we take a deep dive, a hard look at ourselves and where our mindset is. We address some big questions and learn how to redirect our train of thought. Come learn what it means to be accountable for your happiness and enjoy the empowering effect that can have. Everyone's journey looks different, we want to learn to accept where we are…
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There is NOTHING Set About Mindset! It's About Time We All Stop Believing That We Can Simply Set it and Forget It.
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Mindset is one of those buzz words that EVERYONE throws around. I had a mentor who would say "Tami you just need to change your thoughts". How many times have you heard that or a version of that? Change your thoughts, perspectives, beliefs...sure in theory that is all great, BUT how do we do it? It is not through willpower or sheer force. Today I w…
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What to Know What it Takes to Experience the Full Weight of Joy? It's not as hard as you think!
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Hey hey! I always had this longing for "more". Not more stuff, but more impact, more growth, and more fulfillment. Today I share with you how easy it is to start taking those steps NOW to clarify and get the "more" you are looking for. I know from talking to many of you that you want to experience joy in your everyday life...and feel like you have …
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In this episode we explore the impact gratitude can have on your well being. We discuss how having the right mindset, and the right vision can change how you see everything and everyone around you. We provide tools and challenges to impact your every day and bring greater joy and fulfillment and as always we are here to remind you that You Already …
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Believe, Act, and Transform: Your Action Guide to Making the Lasting Changes and Pivots You Need
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"Even small actions can lead to significant change over time." ~Tami Hey hey! Here we are AGAIN! This time, I am FINALLY giving you what I promised! A step-by-step action guide to how to make the pivots you need. How to make lasting transformation and start taking those changes you have been thinking about for YEARS! How much longer do you want to …
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Needing to Pivot or Change is Not all About What You are Doing! Who do You Want to Be with This Change?
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"Stop striving! Instead focus on feeling, trusting, and loving." - Tami Hey hey! I am excited to be back with you. Today, I have an episode that is a little more personal...don't worry. The promised "how to" start making a pivot is coming. I felt like this needed to be said (I also needed to say it out loud for myself). We get so focused on what we…
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Michelle Scharf joins us and shares her experience through life's challenges and how she has been able to transform her life, find joy, purpose and meaning in-spite of many hardships. Come enjoy the wonderful insight she has to share to inspire women to take ownership of who they are, and who they want to be.…
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We are flying through January, and for me, it is always a time to reflect. How are things going? Am I on the right path? Am I pursuing my goals, vision, dreams, and intentions, OR do I even still want them? Are you asking any of these questions? In today's episode, I dive into how you can know if it's time to pivot. So grab your coffee (or tea), a …
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Hip Hip Horray!!!! I am so freaking excited that today is here! I have been podcasting for 3 years! It seems like forever ago and like it was yesterday. In this episode, we dive into a phrase I hear a lot in my world and I got curious about why it bothers me. I know enough now that if I have a strong feeling about something it is time to get curiou…
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Learn about how to accept who you are, where you are and what is happening, while letting go of things that are not serving you anymore. Take a deeper dive into how our language affects what we believe, and what happens to or for us.
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"Seeking relief through escape is only temporary, and the need to escape will always return." ~Tami Imlay Hey hey! I am excited you are back for another episode. Today, I'm delving into the topic of escape vs genuinely taking care of yourself (whole-self-care). I talk about the signs that you may be in escape mode. We talk about the dangers of usin…
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Sooo...how is your year going so far? 3 Things I am Committing to Doing Every Day and Why You Should too!
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We are well into 2024! Ok, maybe a few days, but we all know how time flies when we don't acknowledge it! Today's episode is about how the first few days have been for me in 2024 and 3 things I am committing to doing daily. I promise they are easy and they have a specific purpose! I even share my word of the year. So listen in! I challenge you to l…
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In this episode, Michael and I introduce ourselves and what our purpose is behind this podcast. Come discover the powerful being inside you. You already are all you aspire to be, come discover who that is with us.
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