#186: Thriving in Stress: Cultivating a Growth Mindset Even When Life Keeps You Stressed

The Full Weight of Joy: A Journey to Purpose and Fulfillment for Faith-Led Women Seeking Transformation, Inner Peace, and to Use Their Impact to Help Others

"By asking the question of how to cultivate a growth mindset in the midst of stress, you are already on the path to developing one." ~Tami Imlay

Today is another "Hey Tami!" Episode and the question comes from Sherry. We dive into the question "How can I cultivate a growth mindset when I am always so stressed?" This podcast episode discusses how to cultivate a growth mindset when feeling overwhelmed and stressed.

Tami emphasizes the importance of reframing the question itself and suggests looking at the situation from a different perspective. They advise getting clear about one's values, priorities, and what they want to learn from the situation. The speaker also shares strategies for identifying and managing the causes of stress, such as delegating tasks and letting go of unnecessary commitments. The episode ends with a reminder to choose joy and look forward to future conversations.

Remember, you get to choose stress or joy. Choose joy until joy chooses you!

Biggest Takeaway:

The biggest takeaway from the context is the importance of reframing the question and recognizing that it is possible to develop a growth mindset even when busy and stressed. The speaker emphasizes the need to get clear about one's values, priorities, and what they want to learn from the situation, as well as the significance of identifying the specific causes of stress and overwhelm in order to find solutions and alleviate the stress.

Journal Question: A journal question from the context could be: "What specific causes of stress and overwhelm can I identify in my life, and how can I reframe them to develop a growth mindset?"

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Make 2023 your year! Heck, today is the day things change! Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk! If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step! Try it!

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For more information on the song:

Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)

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