最佳Kure播客 (2024)

1
Det er ikke julen, der giver dig stress 22:20

10d ago22:20

22:20

Ordet ”julestress” dukker op mange steder i denne tid. Men det er ikke julen og alle dens forberedelser, der i sig selv giver os det, der kan defineres som reel og alvorlig stress. Det gør derimod det hverdagsliv, vi fører resten af året. Lyt med i denne episode af Kuren mod stress, hvor vi sætter fokus på brugen af ordet stress, og kigger på hvad …

1
Sådan håndterer du den sårbarhed, der følger med stress. 19:29

17d ago19:29

19:29

Mærker du også en øget sårbarhed efter at have haft stress? Jeg hører ofte stressramte sige: “Jeg føler mig bare så sårbar, efter jeg har haft stress. Det er som om, jeg mærker alting. Alle signalerne fra min krop er helt tydelige, og der skal ingenting til, før de kommer. Sådan var det slet ikke, før jeg fik stress”. Min respons er som regel: TILL…

1
5 tegn på, at din travlhed har udviklet sig til stress 21:06

24d ago21:06

21:06

Du kender nok udtrykket ”Jeg er vildt stresset”. Og ved sikkert også, at det ofte bliver brugt i flæng, og som et andet udtryk for at have meget travlt. Men der er en vigtig forskel mellem at have travlt og at være stresset, som er værdifuld at kende. Og der findes også en række tegn på, at din travlhed måske har bevæget sig over i stress. Lyt med …

1
Hvor længe varer en stress-sygemelding? 38:55

1M ago38:55

38:55

Hvor mange uger varer en stress-sygemelding egentlig? Og hvornår er det relevant med en sygemelding grundet stress? Er det måske bedre helt at undgå en sygemelding? Og hvordan kommer du bedst i gang med arbejdet igen efter en længere stress-sygemelding? Det dykker vi alt sammen ned i, i denne uges udgave af Kuren mod stress. Lad mig endelig høre fr…

1
To sejlivede myter om stress 19:03

1M ago19:03

19:03

I denne episode sætter jeg fokus på to sejlivede stressmyter, der ofte forvirrer og mange gange også er med til at gøre stressen endnu være. Som det altid gælder med myter, bunder de i manglende viden og overleverede fortællinger baseret på subjektive holdninger, ideer og oplevelser. Lyt med i denne episode af Kuren mod stress og lad os sammen gøre…

1
Kan stress være positivt? 17:09

2M ago17:09

17:09

”Kan stress egentlig ikke også være positivt?” Det spørgsmål får jeg rigtig ofte, når jeg er ude og holde foredrag, eller når jeg taler med stressramte. Faktisk findes begrebet ”positiv stress”. Men betyder det så, at stress også kan være godt for os? Det kan der hurtigt opstå rigtig meget forvirring om. Lyt med i denne episode af Kuren mod stress …

1
Sammenhængen mellem stress og personlighed 21:55

2M ago21:55

21:55

”Det er også bare, fordi han er så perfektionistisk”, ”Mon ikke stressen skyldes, at hun altid vil kontrollere alting?”, ”Det var nok aldrig gået så galt, hvis hun ikke var så sensitiv”. Kender du disse udtalelser, hvor personlighedstræk får skylden for stress? Og er der overhoved en sammenhæng mellem stress og personlighed? Lyt med i denne udgave …

1
Får du stress, fordi du mangler robusthed? 20:30

2M ago20:30

20:30

Robusthed har de senere år været et populært begreb. Og robusthed er på mange måder godt - bl.a. fordi det får os til at stå stærkere overfor stress. Men hvad ligger der egentlig i begrebet robusthed? Får du stress, fordi du ikke er robust? Kan robusthed trænes? Og kan begrebet misbruges? Lyt med og bliv klogere i denne episode af Kuren mod stress.…

1
En gang stress altid stress – sandt eller falsk? 16:31

2M ago16:31

16:31

Jeg hører rigtig ofte udtalelser om, at når man engang har haft stress, så vil man altid være mere udsat for stress. Nogle har mærket det på egen krop – andre har observeret de hos andre og derfra draget konklusionen. Men er det sandt eller falsk, at du bliver mere modtagelig for stress, når du først en gang har været stressramt? Lyt med og hør hva…

1
Er stress min egen skyld? 23:10

2M ago23:10

23:10

”Det er min egen skyld”. Den sætning har jeg ofte hørt blandt de mange stressramte, jeg har hjulpet gennem årene. Men hvis skyld er stress egentlig? Er det den stressramte selv, der er bærer skylden? Er det arbejdspladsen? Eller er det omgivelserne? Og giver det overhovedet mening at tale om skyld, når det kommer til stress? Det dykker vi alt samme…

1
Gør tanke til handling og skab din nye stressfri hverdag 24:14

3M ago24:14

24:14

Handling skaber forvandling! Men måske har du mærket, at det kan være svært at gå fra tanke til handling, og at det kan være svært at holde fast i nye gode vaner. Det er der faktisk en meget naturlig forklaring på. Hør hvad det er, og hvordan du styrer uden om det, der bremser dig i at skabe din nye stressfri hverdag i denne episode af Kuren mod st…

1
Går du på din rette livsvej? 28:15

3M ago28:15

28:15

Rigtig mange mennesker drømmer om et liv, men vågner hver dag og lever et helt andet. Over tid risikerer de at ende i mellemtilfredshed, mental tåge, tristhed og stress. Men hvad med dig? Går du på din rette livsvej? Find ud af det i denne episode af Kuren mod stress, hvor jeg går i dybden med det fjerde trin på Kuren mod stress trappen. Lad mig en…

1
Det personlige hjerterum 20:25

3M ago20:25

20:25

Det personlige hjerterum er et effektfuldt værktøj, når du vil begynde at gå nye veje med en kærlig indre dialog og nye støttende tanker og overbevisninger. Det er ikke altid lige let at vende negative tanker til positive – for de gamle tanker kan være virkelig insisterende. Netop her er det personlige hjerterum en god hjælp på vejen. Hør mere om h…

1
Lyt til hjertets stemme og træf stressfrie livsvalg 33:29

3M ago33:29

33:29

Vi har alle to indre stemmer – hovedets stemme og hjertets stemme. Hovedets stemme råber højst, men det er hjertets stemme, der ved, hvad der er bedst for os at gøre. Når du skal træffe valg om din fremtid, er det derfor utrolig vigtigt, at det er den stemme, du lytter til. Men hvordan lytter man til hjertets stemme? Det kan du høre meget mere om i…

1
Når tankerne tager magten 29:24

4M ago29:24

29:24

Tankens kraft er enorm. Tanker bliver til ting, og alting i vores liv starter med en tanke. F.eks. ville du slet ikke lytte med lige nu, hvis det ikke var startet med en tanke. Når stress opstår, involverer det ofte stærkt negative tanker, og det kan føles, som om tankerne tager magten i dit liv. Men der er heldigvis noget at gøre. Lyt med og bliv …

1
Det vigtige trin 2 - derfor er din krop din bedste ven 24:49

4M ago24:49

24:49

I denne episode dykker vi ned i det vigtige trin 2 på vejen ud af stress, der handler om at genskabe kontakten til din krop og lære at lytte og reagere på den signaler. Du bliver klogere på, hvorfor din krop er din allerbedste ven og guide – både når det kommer til at forebygge stress, og, ikke mindst, du skal af med den stress, der måske har fået …

1
Det første vigtige trin på vejen ud af stress 29:28

4M ago29:28

29:28

I denne episode af Kuren mod stress fortæller jeg dig, hvor du altid skal starte, når du på den ene eller anden måde er kommet ud af balance. Det gælder uanset om du om er ramt af alvorlig stress eller om du bare et lidt ude af balance og måske føler dig mindre energifyldt end du plejer. Jeg møder rigtig mange, der har tendens til at undervurdere d…

1
Vejen ud af stress – introduktion til Kuren mod stress-metoden 18:35

4M ago18:35

18:35

Hvordan forebygger du stress? Og hvordan kommer du af med stress igen, hvis du er havnet i det? Det dykker jeg ned i, i denne episode, hvor jeg vil introducere dig for metoden, Kuren mod stress, som er den metode, jeg bruger i alt den stresshåndtering, jeg laver. Det er en metode, der indtil videre har hjulpet hundredvis af mennesker af med stress.…

1
Symptomer på stress og hvordan du opdager dem i tide 33:47

5M ago33:47

33:47

Hvordan opdager du stress? Hvad er det, du skal holde øje med, og hvordan bliver du egentlig god til det? Hvilke faser udvikler stress sig typiske over? Og hvorfor er åndedrættet din bedste ven i processen? Det er alt sammen spørgsmål, vi kigger nærmere i denne episode af Kuren mod stress. Lad mig endelig høre fra dig. Send din feedback her Følg me…

1
Hvad er stress, og hvad forårsager stress? 30:44

5M ago30:44

30:44

I denne episode dykker vi ned i, hvad stress egentlig er for noget. Og også hvad det ikke er. Der findes rigtig mange myter om stress. Så hvad er op og ned? Hvordan er det stress påvirker os? Hvordan påvirker det kroppen? Hvordan påvirker hjernen? Hvad er forskellen på travlhed og stress? Det kan du alt sammen lære mere om i denne episode af Kuren …

1
The Rayan Laghzal Episode 55:00

1y ago55:00

55:00

Rayan Laghzal, is a young Moroccan leader, editor-in-chief of "Le Bureau Des Jeunes Reporters (BDJR)", writer for "Moroccan Digest", and member of "Les Lycéens!". He has also written articles for Politics4Her and is the founder of 'Point Culture', a podcast that delves into politics and art.

1
The Green and Beyond Mag Episode 1:12:53

1+ y ago1:12:53

1:12:53

The Green and Beyond Mag, co-founded by Maesha and Shoummo, is an online magazine that shares stories of people, communities, and businesses who love planet Earth. They are building a sustainable community of people who inspire and help each other take action to protect the future of our planet. Maesha is a climate journalist, a writer, and a socia…

1
The Itofa Ivarah Episode 53:07

1+ y ago53:07

53:07

Itofa Ivarah is a development consultant; his work intersects between designing education intervention for marginalized children and rehabilitating internally displaced persons (IDPs) in Nigeria. He is the founder of My9jaFoodBank initiative and Church On The Street where he has raised over $16,000 for community impact project in Nigeria.He is a re…

1
The Lella Violet Halloum Epsiode 1:27:25

1+ y ago1:27:25

1:27:25

Lella Violet is an 18 year old, Lebanese British, Digital Changemaker and Power of Youth Champion. Since 2020, she has connected thousands of young people and lifelong learners globally to industry leaders and policymakers. Lella uses technology as a catalyst to drive the UN Sustainable Development Goals & ensures young people are at the fore of th…

1
Love on Air Episode 1: Cameron and Lauren but podcast version? 31:49

1+ y ago31:49

31:49

Hello guys the first episode of our dating show is finally here and I am excited to get you guys in the same headspace as I am. This is such a special thing for me because I have been dreaming of bringing this to life! Now here it is a pilot, we are improving with time and I just hope you love it as much as I did making it.…

1
The Joshua Gabriel Oluwaseyi Episode 1:00:28

1+ y ago1:00:28

1:00:28

Joshua Gabriel Oluwaseyi is a 22 year old Nigerian Environmentalist, Climate Activist, Storyteller, founder of LEARNBLUE and Teen Vogue 21 Under 21 Honoree.LEARNBLUE is an international youth-led non-profit organization, creating awareness, and inspiring individual actions against global environmental issues that threaten our planet.…

1
The Waiting Season with Psalms 31 20:34

2y ago20:34

20:34

Today we help each other be strong in the wait and to always remember where our help comes from always.

1
The Heritage Sanmi-Lawal Epsiode 1:17:39

2y ago1:17:39

1:17:39

Heritage is the Founder of Her Dream Initiative, an organisation concerned with women rights and girl-child empowerment. She has worked and volunteered with organisations such as; Amnesty International, Hacey Health Initiative, Malala Fund and Thrive CIC Future. Through writing and expressing her thoughts on various platforms, Heritage has educated…

1
Maybe we can get over PERFECTION & TIMELINES 4:24

2y ago4:24

4:24

It's been a year since we have heard anything from this shady station and well we got the culprit to confess to her crimes and decided on a way forward for this home!

1
The Taryn Riddle Episode 54:08

2y ago54:08

54:08

Taryn Riddle is a student at Harvard University pursuing degrees in both Economics and South Asian Studies, with a minor in Environmental Science. She has been involved with MUNs for several years now, including starting and directing the Youth International Summit Model UN, a student-led online conference with delegates from over 120 countries. Sh…

1
The Dhruv Shah Episode 38:28

2y ago38:28

38:28

Dhruv Shah, professional athlete, world record holder, and co-founder of Project Smira is building a team where individuals connect, educate, grow together and give back to the world. Project Smira is a youth-led organization focused on providing second-hand clothing to individuals, organizations, orphanage homes, and non-profits, promoting sustain…

1
The Yasmina Benslimane Episode 38:24

2y ago38:24

38:24

Yasmina Benslimane is a feminist human rights defender with a multicultural background. She has accumulated over 7 years of professional experience with human rights institutions, NGOs, and United Nations agencies in several countries. She is the founder of Politics4Her, a feminist youth-led blog and movement encouraging the inclusive participation…

1
The Titilope Adedokun Episode 1:34:16

2+ y ago1:34:16

1:34:16

Titilope Adedokun is on a mission to help individuals and companies to create sustainable change and put social impact at the forefront of their mission, no matter what it is. A feminist advocate, she is building sisterlyhq.com, a community that amplifies the voices of African women and connects them with tools and resources to thrive in their chos…

1
Welcome to the Kurerie Podcast 1:08

2+ y ago1:08

1:08

Kurerie means Change in Isoko, a Nigerian language. We are an online publication and community that highlights the social impact work of youth in their communities. Our goal is to amplify the voices of youth and highlight the change they are creating in the world, their visions, the challenges they have faced, and how they have overcome them. www.k…

1
New Year! It's a Psalm 32:8 kind of Year here! 13:44

3y ago13:44

13:44

It's a new year and I am grateful to God for making it into this new year. In today's episode I explain what has been happening and the theme for my year this year. It's going to get exciting here so grab your coffee and listen in to my usual yaps. Stay blessed.

1
Ep. 2: From Past to Present | Find Your Kure Podcast 43:47

3y ago43:47

43:47

Real. Raw. Authentic. Join us on Episode 2 of the Find Your Kure Podcast as we explore the basics of avoiding pests in the grow, things to look for early in new genetics, and more weird tendencies with food. Find out why we chose to grow indoor vs outdoor, starting from seed vs clone, and where to find the product we are talking about! Subscribe an…

1
Ep. 1: Welcome to the Find Your Kure Podcast | Find Your Kure Podcast 38:14

3y ago38:14

38:14

Real. Raw. Authentic. Tune in on our very first episode of the Find Your Kure Podcast! A podcast that provides transparency to the Oklahoma Cannabis Industry, one harvest at a time. Join me, Coleman Van Sickle, and Riley Slater, Oklahoma native and owner of Kured Cannabis Company, a vertically integrated indoor grow, and processing company as we de…

1
Rue-tentional Living Episode 6 : Procastination Final Notice, lets kick it together! 37:32

3y ago37:32

37:32

Today's episode dives into getting rid of that big bad bug called procastination. Rutendo talks about her personal experiences and steps she is taking to overcome it.follow me on Instagram : @samantha.borerwe Twitter : @samanthaborerweFollow our social media pages on Facebook, Twitter and Instagram @kureFm…

1
Rue-tentional Living Episode 5 : Guided Christian Self Love Meditation #unpotatowithme 12:01

3+ y ago12:01

12:01

Hello sweet potatoes , I am back with a new segment in the Rue-tentional series. I started this movement after being inspired by Rowena Tsai and integrated it into my walk with Christ. So I don't have a zen voice but i hope you feel some love for yourself. Enjoy yourselves sweethearts!

1
Love on Air : The Pilot and Breakdown 5:26

3+ y ago5:26

5:26

This is an introduction to our upcoming online speed dating show called Rudo Parunhare. If you would like to participate in our social experiment please DM us on twitter @kurefm or Facebook page KURE FM Podcast or send an email to xeniajewels@gmail.com

1
Rue-tentional Living Episode 4 : Purity in Relationships 18:23

3+ y ago18:23

18:23

This week we are getting into the big S but talking about it in terms of purity. How to flee sexual immorality and stay winning nomatter how hard it gets. Ready set play!

1
Rue-tentional Living Episode 3 Let's chase our purpose not paper! 17:38

4y ago17:38

17:38

This week's episode is Rutendo going on a tangent, as she speaks on living intentionally whilst going in line with the purpose we were placed on this planet for by God.

1
Rue-tentional Living Episode 2 Get your Godfidence back! 27:52

4y ago27:52

27:52

Have you ever lost your Godfidence and feel like your self esteem is disappearing. In today's episode Rutendo gives you her guide to coming out on top with God.

1
Rue-tentional Living : Starting over again Episode 1 29:31

4y ago29:31

29:31

Welcome to our first branch out of our regular shows on Kure fM a love child for our channel head as she focuses on growing in living intentionally as a young Christian lady. Episode 1 is all about starting afresh and we hope you join us in this new adventure.

1
Love Triangle in The Streets: Bad Breakups Episode 2 Season 2 46:42

4y ago46:42

46:42

In this episode we have Reign sharing his love triangle in the streets with Drey and Massy. It's a really spicy one with a music star feature from Mutare's very own Eastside prettyboi "Virus ZW".

1
Long Distanced : Bad Breakups Episode 1 Season 2 45:28

4y ago45:28

45:28

We have Angela in studio, telling us about how her relationship turned from a fairytale to a distanced affair.

1
The Return....We are back! 7:35

4y ago7:35

7:35

It's been a minute and we have been going through the motions of 2020 and well we have decided we won't let it take control of us. Listen in to our podcast with new shows coming soon.

1
The Unspoken Rules : Bad Breakups Episode 4 43:00

4+ y ago43:00

43:00

This week we have a guy's version of the breakup, involving a lot of unspoken rules and red flags. Here is Kevin's story.

1
CATFISHED The Bad Break-up Series Episode 3 30:54

4+ y ago30:54

30:54

In this episode we hear from Belinda in South Korea as she explains a very weird breakup and trust me brace for it because it went southwards quickly.

1
The Zimbabwean-Japanese Connection 32:51

4+ y ago32:51

32:51

Welcome to KURE fM. a podcast where we are all about talking relationships, life experiences and all things inbetween. Episode 1 is about Mirai a young woman living in Japan giving us a ride into the Japanese experience work, food, culture and RELATIONSHIPS. Enjoy!

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