最佳Life Coaching For Women播客 (2025)

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Ep 22 - My Aha! At a Relationship Workshop 13:00

7d ago13:00

13:00

Did you ever get a shift in perspective when someone shares their experience with you? I had that happen at the relationship workshop I went to this past weekend! Here's a fairly short recap! I hope it helps you, too! life coaching, purpose, true self, relationships, fear, anxiety, AHA!, Concept 4 Check out my website for some helpful recommendatio…

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EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free 35:10

5d ago35:10

35:10

The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder. It’s about self-sabotage as self-protection. When you don’t kno…

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EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2 28:27

11d ago28:27

28:27

Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new. That’s what we call uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s …

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Ep 21 - Rest with Purpose 12:00

14d ago12:00

12:00

Living as our true selves - as God intends - requires mindfulness and purposefulness when it comes to the flow of our lives. It's hard to feel serene when you live in overwhelm! So how we approach rest is important. It should be our starting point and not our goal. Rest, life coaching, purpose, true self, overwhelm, anxiety, routines, sabbath Check…

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EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life 36:38

20d ago36:38

36:38

In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap. If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you. We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to …

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Relationships and the 12 Steps 15:00

21d ago15:00

15:00

We've learned them and now it's time to apply them in all our affairs! So glad you are here! Life Coaching, Mindset, Relationships, Balance, 12 Steps, Steps, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling, Check out my website for some helpful recommendations! https://yourlifetransfig…

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214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women 36:43

22d ago36:43

36:43

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and…

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213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets 30:11

25d ago30:11

30:11

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi. In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi. Heather shares a unique story about her impromptu phone call to the New Albany…

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EP 236. Before You Can Successfully Lose Weight, You Need to Do This First 40:37

27d ago40:37

40:37

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it. Because here’s the truth: self-sabotage…

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Ep 19 - Step 12! 15:00

27d ago15:00

15:00

We are wrapping up our study of the 12 steps - congrats! But also, there is no graduation - this is life! Welcome to you spiritual awakening and your desire to share and serve. Life Coaching, Mindset, Relationships, Balance, Step 12, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling, Che…

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212 | Tired of the Midlife Rut? Start with Consistency 21:29

28d ago21:29

21:29

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions. Heather shares advice on creating consistent daily habits, from exercise to self-care, …

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211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn 40:42

1M ago40:42

40:42

Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics…

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Ep 18 - Steps 10 & 11 13:00

1M ago13:00

13:00

We are on to the "maintenance steps!" Once you have been through the work of 4 and 5, made amends in step 9, we want to maintain this good feeling! This is about daily or weekly reflection, making immediate amends, setting aside for prayer and/or meditation. Life Coaching, Mindset, Relationships, Balance, Step 10, Step 11, Prayer, meditation, Refle…

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Ep 17 - Balance 18:00

1M ago18:00

18:00

We love to talk about overwhelm, but how did we get here and what can we do about it?? Life Coaching, Mindset, Relationships, Balance, non-negotiables, Prayer, Shortcomings, Lists, Journalling, overwhelm Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/ And a Free consultation! Want to Learn…

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210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire 33:43

1M ago33:43

33:43

Welcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire. In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry. Dr. Trac…

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EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk 47:29

1M ago47:29

47:29

People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals. You think you’re just being nice, keeping the peace, making sure everyone’s happy. But here’s the truth: Every time you say yes when you want to say n…

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209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3) 46:10

1M ago46:10

46:10

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nut…

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Ep 16 - Step 9 - Making Amends 16:00

2M ago16:00

16:00

You've got your list and you are willing to make amends - how and when does all this happen? Some practical advice on repairing relationships Life Coaching, Mindset, Relationships, Harm, Step 9, Defects, Make Amends, Prayer, Shortcomings, Lists, Journalling Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some…

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208 | Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt (part 2 of 3) 26:12

2M ago26:12

26:12

Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series. This segment dives into the crucial world …

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EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself 29:06

2M ago29:06

29:06

Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips. You lose a few pounds, then suddenly “forget” to meal prep. You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you. In this episode, I’m breaking down why self…

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207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3) 34:21

2M ago34:21

34:21

Thriving in Midlife: Transformation with Dr. Tim Watt Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treat…

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206 | Life’s Ups and Downs: Embracing Midlife and Making Waves 15:39

2M ago15:39

15:39

Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now rank…

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Ep 15 - Step 8 - Make a list and check it twice! 10:00

2M ago10:00

10:00

Step 8 is actually kind of simple! You've done all the work in Steps 4 and 5, so you know who you've harmed. WRITE those names down! That's it. You aren't doing anything else with them YET! Life Coaching, Mindset, Relationships, Harm, Step 8, Defects, Mindset, Prayer, Shortcomings, Lists, Journalling Check out my website for some helpful recommenda…

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EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food) 36:06

2M ago36:06

36:06

Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a…

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205 | Your Midlife Superpower: Authentic Attractiveness & Sustainable Habits 13:24

2M ago13:24

13:24

Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments. Heathe…

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204 | Avoiding Anxiety: How Media Affects Your Mental Wellness 14:21

2M ago14:21

14:21

Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching…

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EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet 29:40

2M ago29:40

29:40

You’ve got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great.But inside? Restless. Stuck. Bored. So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn’t.) Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with anoth…

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Ep 14 - Step 7 - Humbly asked for Help! 11:00

2M ago11:00

11:00

This is a short episode! If you've been working the steps, this is another action step! Short and sweet - get on your knees and ask God for help in removing the shortcomings we've discovered! God's got this. Life Coaching, Mindset, Stress, Step 7, Defects, Mindset, Prayer, Shortcomings, Help! Check out my website for some helpful recommendations! h…

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203 | The Invisible Woman Syndrome: Reclaiming Confidence in Midlife 25:43

2M ago25:43

25:43

Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife. Heather shares personal anecd…

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Step 6 - Becoming Entirely Ready 15:00

2M ago15:00

15:00

Congrats! You've finished your inventory and shared it with a sponsor. Steps 4 and 5 are the most time consuming and often the most difficult. Step 6 is a mindset shift - not an action step. We have to get ready to make some changes! Life Coaching, Mindset, Giving Voice, Stress, Step 6, Freedom, Defects, Mindset, Prayer Check out my website for som…

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202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker 25:12

2M ago25:12

25:12

Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Reck…

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EP 231. Diet Exposed: The Truth About Intermittent Fasting 25:12

2M ago25:12

25:12

Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you).…

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201 | Antidepressants and Empowering Women's Mental Health with Dr. Carol Lynn, OB/GYN 36:54

2M ago36:54

36:54

Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women. Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepress…

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Ep 12 - Acceptance is not Approval 15:00

2M ago15:00

15:00

Having trouble accepting a difficult person, behavior, or situation? Coaching can help! Listen for the basics! Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Prayer, Acceptance, Approval Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode) https://yourlifetransfigured.com/some-helpful-…

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EP 230. Why You're Never Hungry (But Still Overweight) 24:56

3M ago24:56

24:56

What if your weight struggles aren’t about how much you’re eating—but why you’re not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer. Learn how…

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EP 229. 3 Steps to Overcome Self-Sabotage in the New Year 30:44

3M ago30:44

30:44

If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Le…

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Ep 11 - Resolutions vs Goal Setting 30:00

3M ago30:00

30:00

This one was supposed to be a short one, but I clearly need goals to keep my life moving forward! So I went a little long! I discuss the difference between the typical New Year's Resolution and purposeful short term goal setting. Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Strengths and Weaknesses, Prayer Check out my website for some …

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EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift 49:58

3M ago49:58

49:58

If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life. This isn’t just about weight loss—it’s about identity. Because her…

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Ep 10 - Step 5 Voicing Your Faults 15:00

3M ago15:00

15:00

There is something so powerful about speaking OUT LOAD those things you have kept hidden. In Step 5, we admit to God, to ourselves, and to another human the exact nature of our wrongs. Sound intimidating? This step offers so much freedom! Life Coaching, Mindset, Giving Voice, Stress, Step 5, Freedom, Defects Check out my website for some helpful re…

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Ep 9 - Happy Holidays? It's Up to You! 15:00

3M ago15:00

15:00

Expectations are premeditated Resentments - the way you experience your holiday celebrations is up to you and the thoughts you are having about them! Here are a few things you can do to prepare! Life Coaching, Holidays, Mindset, Peace On Earth, Stress, Family Check out my website for some helpful recommendations! https://yourlifetransfigured.com/so…

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EP 227. How I Went From Fat to Healthy (4 Steps) 33:55

3M ago33:55

33:55

In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to yo…

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200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn 43:31

3M ago43:31

43:31

In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouse…

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Ep 8 - Step 4 - Fearless Inventory 15:00

3M ago15:00

15:00

It's time for the Step everyone worries about! In Step 4, we make a fearless and moral inventory of OURSELVES! But, never fear - because you are not alone in this process. Please make sure you have gone through the first three steps and you have found a sponsor, coach, or therapist to guide you in step 4. 12 Steps, Inventory, Life Coaching Check ou…

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EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform) 40:56

3M ago40:56

40:56

Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help y…

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199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do 16:43

4M ago16:43

16:43

Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance…

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Ep 7 - Step 3 - Let It Go 20:00

4M ago20:00

20:00

Letting go of the things we can't control sounds simple - but it's not! Check out my website for some helpful recommendations: Some Helpful Links! - Your Life Transfigured由Megan Cellucci

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EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less 32:29

4M ago32:29

32:29

Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that. In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a …

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198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season 30:24

4M ago30:24

30:24

In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy. She reads letters from listeners seeking guidance on handling chall…

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EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts 39:18

4M ago39:18

39:18

In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day;…

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197 | Which Thanksgiving Lady Are You? 8:11

4M ago8:11

8:11

In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each. Heather also emphasizes the importan…

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