最佳Life Long播客 (2025)

城市生活苦 a lot of ordinary citizens are suffering in the cities 薪水家庭琐事孩子教育 the salaries, the family affairs and the education for their children 压力 burdens/pressure/stress 融入一个安静的生活 fit in a rather peaceful life

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什么样的信念，正在偷走你的快乐？ 23:49

Play Pause

4d ago23:49

23:49

内容概要: 本期节目深入探讨了常见的消极核心信念，分析其潜藏的危害，并提供理性思考和应对策略，帮助听众朋友们识别并克服这些负面思维模式，最终获得积极快乐的人生体验。 Timeline 00:00-03:00 核心信念的定义与影响 03:00-07:00 三大常见消极信念 07:00-10:00 逃避心理与焦虑管理 10:00-15:00 打破幸福迷思 15:00-20:00 接纳“不够好”的声音 20:00-23:16 总结与鼓励探讨消极核心信念及其替代思维方式，为听众提供实用建议。鼓励大家从小处入手，找到积极生活的动力与乐趣。联系我们： myspark.Ljj@gmail.com 互动邀请：如果你喜欢我们的内容，请麻烦你分享给你朋友，也欢迎给我们评分和评论，或在社交媒体上分享你的感…

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(4787期)常用手机发信息or打电话Do you often use mobile phone for texting or calls 9:47

21h ago9:47

9:47

有点孩怕 I am a bit scared 不适应打电话 I am not used to make phone calls to someone 喜欢发信息 Text message would be my favorite 撤回消息 I would recall all of them

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(4786期)人们在家还是去影院Do people prefer to watch movies at home or in cinema 9:40

2d ago9:40

9:40

大部分人 most of the people in my country 放松惬意 they would feel more relaxed and feel satisfied 考虑票价 think about the ticket price 炸薯条和可乐 some chips and coke

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(4785期)人们在饮食上会有什么变化What changes would people have on eating habit 8:19

6d ago8:19

8:19

两个方面非常明显 Two changes can be very apparent 扮演重要角色 play a more important role in our everyday life 我们的首选 the first choice for us 价格公道 the price can be very reasonable

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(4784期)什么方法能保持身材What measures can keep fit 9:02

4d ago9:02

9:02

挨饿是秘密武器 stay hungry is the secret weapon 痴人说梦 that would be a dream 基本 that is the basic 效果更好 then the results would be more perfect

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2025年1月4日雅思考情汇总分析（考场录制有杂音） 2:57

4d ago2:57

2:57

2025年1月4日雅思考情汇总分析（考场录制有杂音）

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(4783期)小时候爱坐车出去玩吗Did you enjoy travelling by car when you were a kid 7:51

5d ago7:51

7:51

最刺激的事儿 the most exciting thing 和家人郊游野餐 go for a picnic with my family members 比坐公交车舒服 it could be more comfortable than taking a bus 太贵了 we couldn't afford it

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(4782期)你经常久坐吗Do you usually sit down for a long time 8:56

6d ago8:56

8:56

一天坐满八小时 I usually sit down more than 8 hours each day 每天在车里很久 I would sit in the car for a long time too 回家途中 on the road back to my home 在户外 in the open area

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(4781期)你现在读书多了还是少了Do you read more or less now than past 10:50

7d ago10:50

10:50

现在没有以前看书多 at the moment I don't read more than past 看起来不同 it seems quite different 看点书 I would read something one or two 我接受 I am fine with

1
(4780期)小汽车的颜色重要吗Do you think car colors are important 9:23

8d ago9:23

9:23

亮色是我最喜欢的 the candy color would be my favorite 过时的 it is too old fashioned 黑色或者金属灰更合理 metallic grey or black would be reasonable 心情好 then I would be in a good mood

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听说无条件的爱早已失传的? 却被一只灰色的猫发现.... 41:51

12d ago41:51

41:51

🔑 节目亮点：什么是无条件的爱？无需条件的爱是否真的存在？六一和CoCo带你一起探讨这种情感的神秘力量，以及它在人生中的不同体现。个人温暖故事：六一讲述了她与猫豆腐干的温馨日常。她笑说：“我有时候觉得，豆腐干对我的爱，比我对它的更纯粹。” 六一谈到小时候听父母说“成绩差只能去扫大街”的经历，她思考这种语言中隐含的期待，是否让爱变得“有条件”。六一和CoCo回忆童年的压力和社会对“完美”的期待，探讨如何走出这种框架。触动人心的问题：如果爱是无条件的，为什么人类在表达爱时总会附加期待？如何让孩子既感受到父母的爱，又不被无形的压力绑架？实用的自我接纳技巧：学会命名情绪，比如“今天是深蓝色2号”，用具体化来减少情绪的强度。六一推荐通过做饭来疗愈，“专注切菜的时候，烦恼好像都会消…

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(4779期)想要安静假期还是精彩假期Would you prefer an exciting or peaceful holiday 11:10

9d ago11:10

11:10

崭新旅程 a brand new journey 比如跳伞 like sky diving for example 去海边 going to beach 晒太阳和放松思绪 enjoying the sunshine and resting my mind

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(4778期)描述好的人生变化Describe a time something changed your life in good ways 15:51

10d ago15:51

15:51

有一天 The other day 没意识到重要性 I didn't realise the importance 将来想要nb的事业版图 if I could have a great career in the future 找到了满意的工作 I got a decent job

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(4777期)有和家人一样的爱好嘛Do you have the same hobbies as your family members 10:18

11d ago10:18

10:18

一家三口 Actually I have a family of three 去长短途旅行 go on long journeys or go on short trips 如果有年假 If I have annual leave 买单 pay the bill

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2024年12月28日雅思考情汇总分析（考场录制有杂音） 2:59

11d ago2:59

2:59

2024年12月28日雅思考情汇总分析（考场录制有杂音）

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(4776期)无聊的话你会干嘛What would you do when you feel bored 9:56

12d ago9:56

9:56

打电话 I would make phone calls 弄点咖啡喝喝 grab a cup of coffee somewhere 健身很重要 body building is an important part of my everyday life 让自己开心 just spoil myself

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(4775期)你现在经常见新朋友吗Do you meet new people more often now than past 8:33

13d ago8:33

8:33

参加聚会的时候 when taking part in some parties 生活不易 my life is filled with regular work and I am suffering too 维持关系 maintain the relationship 这就是我的一天 all of these would make my day

1
(4774期)描述别人送的衣服Describe the clothes someone gave you 11:13

14d ago11:13

11:13

作为生日礼物送我的 my best friend gave it to me as a birthday gift 国际大牌 from the international brand 价格不重要心意重要 the price was not important, but it showed me how she loved me 生日前两天 2 days before my birthday

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(4773期)你喜欢什么类型的车What types of cars do you like 11:01

15d ago11:01

11:01

超帅的 it looks rather cool 买不起 probably i can't afford it right now 不实用 the spot car might be not right for everyday life 停在车库 just leave it in the garage

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圣诞节特辑：什么是最爱自己的冥想? 只用2分钟，来试试吧！ 9:13

19d ago9:13

9:13

在这一期特别的节目中，Coco 和六一带你走进一段温柔的自我对话时光。我们会用简单的冥想，让你和自己的内心聊聊，重新感受那些被忽略的力量和安慰。 ✨ 节目亮点：冥想，其实没那么难：没有复杂的仪式或要求，任何时刻、任何状态都能开始。一个温暖的约定：通过轻柔的引导，让你和自己的情绪坦诚相见。内心的安顿：学会看见自己，接纳过往，并找到内在的力量与平静。 🌟 听完这一集，你将学会：在忙碌生活中留给自己一小段喘息的空间。通过平和的对话，接纳自己的不完美。用内在的稳定面对外界的纷扰，带着温暖继续前行。 🕒 时间轴： 00:08 开场：Coco 和六一欢迎你来到特别节目 00:28 冥想看似遥远，但其实触手可及 01:16 如何简单开始冥想：像与老朋友聊聊天一样自然 02:20 引导冥…

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(4772期)你的工作日是怎么度过的How do you spend your weekdays 5:52

16d ago5:52

5:52

两个事情很重要 Two things are really important 许多 different kinds of or lots of 现在 at the moment 回家 go back home

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(4771期)你是爱开车还是坐车Do you prefer to be a driver or passenger 6:16

19d ago6:16

6:16

当然选择 I would certainly go with 兜风 go for a drive 很放松 it could be very relaxing 开车没啥意思 driving is not that fun to me

1
(4770期)你经常感到无聊吗Do you often feel bored 7:41

18d ago7:41

7:41

并没有 Not really nope, I don't think so 许多事儿等着我 things are waiting for me 每天八小时以上 more than 8 hours each day 更忙碌了 could be much busier

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2024年12月21日雅思考情汇总分析（考场录制有杂音） 2:34

18d ago2:34

2:34

2024年12月21日雅思考情汇总分析（考场录制有杂音）

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(4769期) 在市中心见过老建筑吗Have you seen old buildings in the city 8:09

19d ago8:09

8:09

很多老建筑在市中心 most of the old buildings are right located in the central area of the city 陪伴我们八十多年 probably they have been with us more than eighty years long 就在市中心 just in the city center 我见过的最老的 the oldest one that I have ever seen

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(4768期)学习语言有什么好处What are the benefits of learning a foreign language 10:36

20d ago10:36

10:36

可多好处啦 So many good points can be identified 学的很好 you can learn it well 工作机会多 you would certainly have more working opportunities 讲流利的外语 then you speak fluent second language

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(4767期)什么因素影响一个人买房What factors affect people buying a house 5:20

21d ago5:20

5:20

因为需要居住 mainly because they need a house to live in 很多人买不起 A lot of people cannot afford it 在我们的文化当中 In my culture 房子是刚需 A house is required

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重启人生，你愿意吗？ 41:25

25d ago41:25

41:25

本期特别邀请到湾区的大草莓，和Coco、六一一起聊聊关于“内在小孩”的话题。小时候的记忆是否值得重温？如果带着现在的意识回到童年，我们会做出怎样的改变？三人从儿时的艰难、快乐和遗憾谈起，探讨成长中的内在治愈。 Timeline: 00:00:14 - 00:00:31 特别嘉宾介绍：湾区的大草莓闪亮登场，和Coco、六一回忆十年的友情。 00:00:34 - 00:01:02 今天的主题：内在小孩与重新养育自己的概念。 00:01:02 - 00:02:11 如果能回到童年，我们会选择重新经历吗？ 00:02:11 - 00:03:10 成年的意识能否改变童年的困境？ 00:03:10 - 00:06:00 小时候写日记的苦与乐：从被要求写到写出疗愈。 00:06:00 - 00:07:50…

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(4766期)人们为什么喜欢在有水的地方呆着Why do people like to stay near the water 5:32

22d ago5:32

5:32

比其他地方更有意思 it could be more fun than any other kinds of places 工作压力 heavy workload 负能量消散 their bad emotions and fatigues would be gone eventually 效果很好 it really works well

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(4765期)你晚上一般都干嘛What do you usually do in the evening 5:13

23d ago5:13

5:13

两件事是我喜欢的 Two things are my favorites 去健身房 go to the gym 忙碌之余 after a tough day of work study 搞点喝的 grab something to drink

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(4764期)你丢东西会发在社媒上Would you post on social media if you lose your item 5:55

24d ago5:55

5:55

不聪明的决定 I don't think it's a very smart decision 嘲笑我 laughing at me 内向不敢 I am too shy to do so 有效果 work well

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(4763期)你有什么爱好吗Do you have any hobbies 5:36

25d ago5:36

5:36

对我来说 for my part 我喜欢 I am really into 周末去健身房 go to the gym on weekends 身材管理很重要 the body building is very important to me

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2024年12月14日雅思考情汇总分析（考场录制有杂音） 2:22

25d ago2:22

2:22

2024年12月14日雅思考情汇总分析（考场录制有杂音）

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(4762期)你阅读方式变化大吗Are your reading habits now different than before 7:08

26d ago7:08

7:08

至少一周一两次 at least once a week or twice a week 已经戒掉阅读的习惯了 I have already given up the habit of reading 压力很大的时候 when I'm under high pressure 差异明显 the differences can be very very apparent

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(4761期)怎么交新朋 How to make new friends in your culture 6:19

27d ago6:19

6:19

两个方式推荐 Two ways are highly recommended 社交软件 it's related social apps 参加 take part in 两种交朋友的方式 two ways that people like to make friends

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(4760期)你学习家乡的历史Do you learn hometown history 7:05

28d ago7:05

7:05

不了解 I don't know much about my hometown history 有人告诉我历史悠久 I was told that history was quite long 博物馆美术馆 museums and art galleries 热爱家乡 I love my home city

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专访硅谷data scientist：从北京女孩到硅谷职场，她的人生选择能给你哪些启发？ 42:23

1M ago42:23

42:23

本期节目，我们邀请了特别嘉宾 Nikki，一位在硅谷大厂工作的data scientist。她将分享从北京到美国的成长经历，从迷茫到坚定，从适应环境到自我突破的心路历程。Nikki 用自己的故事告诉我们，每一步努力都可以成为未来的垫脚石，每次转折都可能让你发现全新的自己。节目亮点：第一步的契机：高中一次夏令营如何悄悄改变了 Nikki 的人生轨迹？从数学经济到数据科学：Nikki 如何将学术背景无缝衔接到职业发展，成为硅谷的一名data scientist？如何面对挫折：从挂科到自我激励，Nikki 分享她如何走出迷茫，重拾学习动力。职场中的文化冲击：在美国职场中，如何学会表达意见，如何与权威对话？如何在多元化的职场环境中成长？关于快乐的思考：在快节奏的硅谷生活中，如何找到属于自…

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(4759期)你喜欢游泳吗Do you like swimming 5:15

29d ago5:15

5:15

不擅长游泳 I'm not good at swimming at all 小的时候 when I was at my young age 家长认为不够安全 they thought it was too dangerous for me 跟我的朋友去学 I would learn it from some of my friends

1
50 我们在夜晚失眠，我们也在无眠中真正醒转 3:35:10

1M ago3:35:10

3:35:10

嗜睡和失眠，焦虑躁狂和抑郁，都是我们痛苦的遭遇，但是也恰恰是我们觉醒的契机。这些名为痛苦的夜晚，或许百鬼夜行，或许万千可能。虽然说很多事情认真对待大都能起到好结果，但睡眠这件事从你认真的那一刻，你就输了。金钟罩在为了睡个好觉的路上无所不用其极，从精神层面尝试过打坐冥想，也从食疗层面尝试过牛奶酸角汁，也经常通过安眠药一键关机，前一阵子又开始看中医，试图用魔法打败魔法......霸王花为了解决嗜睡定几十个闹钟，还需要家人朋友远程电话遥控；莫不谷为了解决失眠和嗜睡，各种归根究底找原因和终极解决办法。你失眠或者嗜睡吗？你有其他睡眠障碍吗？在一千个睡不着的晚上，你都是怎么度过的呢？根据《2024中国居民睡眠健康白皮书》，59%的人存在失眠症状，仅19%的人毫无睡眠障碍。毫无睡眠障碍的人又有多少嗜睡…

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(4758期)描述造福社会的工作Describe a job that is useful to the society 12:23

30d ago12:23

12:23

我一定会讲环卫工人 I must say, it is the street cleaner 工作强度大 the workload is really heavy 见过 I've seen it before 很多老年人从事这份工作 a lot of old people might be doing this kind of job

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(4757期)你有天赋或者擅长的东西吗Do you have a talent or something you're good at 5:59

1M ago5:59

5:59

比如羽毛球为例 like badminton for example 跑步 go for a run 觉得放松 feel very relaxed 工作学习干啥啥不行 but in my work and in my study, I'm not good at anything

1
(4756期)你早餐通常吃什么What do you usually eat for breakfast 4:50

1M ago4:50

4:50

很方便 it's very user-friendly. 不花时间做早饭 I don't have to spend a lot of time on my breakfast 对我来讲完美 the bread and milk will be perfect to me 选择牛奶面包 I have to go with bread and milk

1
2024年12月7日雅思考情汇总分析（考场录制有杂音） 3:07

1M ago3:07

3:07

2024年12月7日雅思考情汇总分析（考场录制有杂音）

1
(4755期)手机如何改变你的生活How has your mobile phone changed your life 4:59

1M ago4:59

4:59

忙碌之余 when I finish a tough day of work or study 处理工作 deal with my regular work 业余时间当中 during my free time 科技改变生活 the life has been totally changed by modern technology

1
(4754期)你一天的时间是怎么规划的How do you plan your time in a day 6:29

1M ago6:29

6:29

周一到周五 from Monday to Friday 下课之后 after the class 周末就不同啦 But on weekends it is totally different 像上面说到的一样 As I've mentioned above

1
(4753期)你现在和谁一起住Who do you live with now 6:38

1M ago6:38

6:38

不需要担心太多…I don't have to worry too much about 家里做的饭就准备好了 the homemade dinner would be in front of me 偶尔有不愉快 I might be having some disagreement with them 三口之家 I have a family of three

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