最佳Life Transitions播客 (2024)

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#162: 3 Phases of Career and Life Transitions You Need to Master for Lasting Change 7:58

4d ago7:58

7:58

Are you feeling stuck in a life or career shift and wondering how to move forward with clarity and confidence? Whether it’s a big life event, a job loss, or just a quiet sense that something isn’t quite right, transitions are a part of life. This mini podcast episode explores how to handle these moments, understand their triggers, and turn them int…

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S4:E4//Exploring Multipassionate Careers: From Corporate to a career path in Composting and Yoga 39:39

4d ago39:39

39:39

Meet my podcast guest, Cathy Nesbitt! We discuss her transition from corporate to multi-passionate careers in health and healing! Cathy Nesbitt is a Health and Wellness Advocate and Founder of Cathy’s Crawly Composters (est. 2002), Cathy’s Sprouters, and Cathy’s Laughter Club. A multi-award-winning visionary, she inspires individuals to adopt susta…

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Finishing the Semester and Dealing with Senioritis 13:49

26d ago13:49

13:49

由Jackson Grove

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#161: 4 Common Triggers of Transitions and How to Use Them to Change Your Career and Life 23:27

6d ago23:27

23:27

Are you feeling stuck, unsure of what’s next, or wondering if it’s time for a major shift in your life or career? If so, this next episode dives into how to approach life transitions—whether triggered by external events or an internal feeling that something needs to change. If you’re dealing with uncertainty, frustration, or a desire for something …

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#160: Why “Playing It Safe” Is Keeping You Stuck in Career and Life Transitions 7:15

11d ago7:15

7:15

Are life transitions leaving you overwhelmed and unsure of what’s next? What if these changes are actually the key to unlocking your best self? In this mini-episode, Kavita Ahuja explores the transformative power of transitions, inspired by my recent conversation with Anjel B. Hartwell. Whether you’re navigating career shifts, relationship changes,…

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#159: How to Reinvent Yourself and Create Wealth Through Conscious Change, With Anjel B. Hartwell 37:36

14d ago37:36

37:36

Are you holding yourself back from living the life you really want? In this episode of The Midlife Reinvention Podcast, Kavita Ahuja speaks with Anjel B. Hartwell, a top expert in helping people make meaningful changes in their lives. Anjel shares her journey of reinvention and offers practical advice on how to tap into your potential, overcome fea…

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#158: Why Celebrating Your Milestones and Rediscovering Your Ikigai Is Key to Making 2025 Your Best Year Yet 6:38

18d ago6:38

6:38

What if the key to living a fulfilling life lies in celebrating your milestones and uncovering your true purpose? As we approach the new year, it’s natural to reflect on where we’ve been and where we’re headed. But instead of dwelling on what’s missing, this episode with Kavita Ahuja challenges you to shift your focus to the accomplishments, relati…

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Planning to launch a PODCAST in 2025? SIMPLE STEPS TO GET STARTED! 1:29

19d ago1:29

1:29

Planning to launch your podcast in 2025? 🎧 I’ve got a free resource guide designed for beginners who are podcasting! Many of the tools I’ve used offer free options, making it easy to start without breaking the bank. Start small, grow steadily, and bring your voice to the world. This guide is perfect for beginners ready to share their voice on any t…

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#157: The Costs of Living Out of Alignment with Your Ikigai In Career & Life Transitions 23:37

21d ago23:37

23:37

Are you feeling stuck, unsure, or disconnected as you look ahead to the new year? In this episode, we dive into the power of reconnecting with your Ikigai—your reason for being. Kavita Ahuja shares her own recent struggles, and breaks down how rediscovering who you are can help you move forward with clarity and confidence. In this episode you will:…

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#156: 5 Ways to Simplify Your Life and Reclaim Your Time This Holiday Season! 10:26

25d ago10:26

10:26

Are You Living a Life That Works for You? Do you feel stuck in the daily grind, constantly busy but unfulfilled? This episode breaks down how to simplify your life, refocus on what matters, and create the balance you’re craving. The demands of life, especially during the holidays, can leave you drained and directionless. Kavita Ahuja highlights key…

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#155: Why Learning to Say No is Essential for Overwhelmed Working Women, with Michelle Gauthier 36:48

28d ago36:48

36:48

Are you ready to stop feeling overwhelmed and start creating the life you truly desire—without burning out? Many women feel stuck between the demands of their careers and personal lives, unsure how to reduce the chaos. In this episode, we explore how to shift from overwhelm to intention with Michelle Gauthier, a life coach and former corporate exec…

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#154: Why Your Ikigai Matters: Using Passion and Strengths To Navigate Career Transitions 6:52

1M ago6:52

6:52

Are you ready to rediscover your passions and align your life with what truly makes you come alive? Life moves fast, and it’s easy to lose touch with what energizes and fulfills us. In this mini episode, Kavita Ahuja shares actionable steps to uncover your true passions using the concept of Ikigai—a Japanese framework for finding your reason for be…

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Essential Soft Skills for Graduates with Heather L. Walter, Ph.D. 15:33

1M ago15:33

15:33

Today I brought on Dr. Heather Walter to cover the key soft skills every graduate needs to succeed in their career, including effective communication via email, phone, and in meetings. It will also address important skills such as interviewing and negotiating job offers, providing graduates with the tools to navigate the professional world confiden…

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S4:E3//The Cosmetic Acupuncturist's Journey with Zen Redhead Acupuncture 34:33

1M ago34:33

34:33

On today's episode, we explore Tamara Hutchins's career journey and her path into the business of natural aging! For over 31 years, Tamara Hutchins, L.Ac., MS has been helping others improve their lives through natural health. A recognized expert in the field of natural anti-aging, she has enjoyed sharing the benefits of ancient medicine, such as a…

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#153: How to Find Your True Passions and Use Your Ikigai to Live an Intentional Life 20:58

1M ago20:58

20:58

Are you feeling stuck, wondering what’s next in your career or personal life? Do you struggle to connect with what truly excites you? As time seems to fly by, many of us reach a point where we question our current paths and crave a deeper sense of fulfillment. In this episode, we dive into the challenge of finding your passion and designing an inte…

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#152: 3 Hidden Costs of Career Success for Women Leaders & How to Overcome Them 6:51

1M ago6:51

6:51

Are you feeling unfulfilled in your career or life, wondering if it's time for a change but unsure where to start? In this mini podcast episode, Kavita Ahuja recaps an enlightening conversation with Dr. Alessandra Wall, a seasoned executive coach and psychologist. They dive deep into the power of slowing down, leading authentically, and navigating …

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Looking Back—Advice to My Younger Self 13:29

1M ago13:29

13:29

由Jackson Grove

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#151: Why High-Achieving Women Struggle with Burnout & How to Reclaim Your Energy and Passion, with Dr. Alessandra Wall 53:54

1M ago53:54

53:54

Are you feeling stuck in your high-powered career or exhausted by constantly striving to prove yourself in male-dominated spaces? For many accomplished women, years of hard work and climbing the corporate ladder can lead to a sense of burnout, loneliness, or dissatisfaction—despite their outward success. This episode dives deep into why even the mo…

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#150: How 150 Podcast Episodes Empowered Me and Thousands of Others to Follow Our Dreams 10:29

2M ago10:29

10:29

Do you ever feel a spark inside, urging you to pursue something more, but fear or doubt keeps holding you back? In this special 150th episode, host Kavita Ahuja reflects on her journey of reinvention, sharing the life-changing lessons she’s learned from taking bold steps toward her true calling. If you're longing for change but don’t know where to …

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Relationships Post-Grad: Friends, Family, and More with Maria Leyba 17:46

2M ago17:46

17:46

In this episode, I sit down with my roommate, Maria Valentina Leyba, who’s currently working through grad school life at the University of Akron. We dive into the ups and downs of managing friendships and family while juggling the demands of school and work. Maria shares her experiences, challenges, and strategies for maintaining meaningful relatio…

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#149: How Rediscovering Your Ikigai Can Transform Your Career and Life Fulfillment 18:00

2M ago18:00

18:00

Are you struggling to find motivation or excitement in your work? Wondering if there’s a way to realign with what truly fulfills you? Many people today feel disconnected from their careers, grappling with feelings of dissatisfaction and a lack of purpose. This episode dives into the heart of that challenge, exploring how you can reconnect with what…

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#148: Choose Light Over Darkness: What Diwali and Halloween Teach Us About Our Own Career & Life Transitions 7:14

2M ago7:14

7:14

Ever wonder why two seemingly different celebrations—Diwali and Halloween—share a profound message of positivity, transformation, and letting go of negativity? This episode explores their surprising common theme and what it can mean for you. In a world full of challenges, it can be easy to feel weighed down by negativity. But just like Diwali and H…

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The Realities of Being a Super Senior 7:28

2M ago7:28

7:28

We explore the challenges of extended college life, including academic fatigue, shifting goals, and dealing with the pressure to finish quickly.由Jackson Grove

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#147: How to Develop Courage and Purpose During Midlife Transitions, with Heather Pettey 45:38

2M ago45:38

45:38

Are you feeling like life has suddenly thrown you into the unknown, leaving you with a lack of courage and purpose? For many women, like our next guest, Heather Pettey, midlife transitions can be lonely, chaotic, and filled with questions about what’s next. But what if you can reconnect with your purpose and truly thrive? In this episode you will l…

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S4:E2//Rediscovering You: Crafting a Passion-Filled Future 7:29

2M ago7:29

7:29

Hi, friends! Sharing my thoughts on how to craft a life filled with PASSION! -What are your first thoughts in the morning? -Where are you placing your focus when designing a new future? -How do you execute changes in your life? Remember when we discuss living a passion-filled life - it covers every area of your life! Use this guideline: 1. Define y…

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#146: A Step-by-Step Powerful Roadmap to Motivate You Forward in Your Career & Life 21:48

2M ago21:48

21:48

Are you feeling stuck, unmotivated and unsure about what’s next for you in your life or career? If you're struggling to figure out what will motivate you or what direction to take next, you're not alone. In this episode, Kavita Ahuja will help you tackle that question head-on and give you a way to start moving forward. In this episode, you will lea…

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#145: 5 Essential Reminders Every Woman Should Know About Perimenopause & Menopause 6:15

2M ago6:15

6:15

Are you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause? Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144) with Kim Heifner, a certified menopause nurse practitioner. Many women face symptoms like moo…

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#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know, with Kim Heifner 40:58

2M ago40:58

40:58

Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body? In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—…

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#143: 5 Ways to Move Past Fear and Uncertainty During Career & Life Transitions: Midweek Motivation 6:40

2M ago6:40

6:40

Are you feeling stuck in your career or life because you're uncertain about the future or afraid of making the wrong move? This mini midweek podcast episode with Kavita Ahuja is for women who are navigating career and life transitions but find themselves held back by fear of the unknown. If you're struggling to take action or feel paralyzed by unce…

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S4//E1: Charting HER Course: A WOMAN'S success story in a MARKETING career! 29:01

3M ago29:01

29:01

Do you know that you want more in your career and seek to play a larger role? Are you tired of playing small? Women seeking a MARKETING role, listen in! Erica Fischer knew she wanted more in her career life when she started in a non-profit. Now, there was nothing wrong with the field of non-profit - it just wasn't a fit for her. She took a very det…

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#142: How to Face Your Challenge of Uncertainty & Fear During Career & Life Transitions 18:58

3M ago18:58

18:58

Are you feeling stuck in your current career or life situation but are too afraid to take the first step toward change? If so, you will want to tune into this next episode of the midlife reinvention podcast, where Kavita Ahuja addresses real life client challenges, and shares how to overcome the uncertainty and fear that often paralyzes women in ca…

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#141: 5 Key Ways to Build Your Confidence During Career & Life Transitions: Midweek Motivation 6:23

3M ago6:23

6:23

Are you at a point in life where you're wondering what's next? Do you sometimes feel unsure about making a big change? In this mini midweek episode, we dive into how to build the self-confidence you need to make bold moves. Whether you're thinking about a career shift or starting a new venture, confidence plays a key role in your next steps. In thi…

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#140: How To Overcome Fear of Career Transitions After 40 & Lead Your Life With Confidence, with Jenna Capozi 37:07

3M ago37:07

37:07

Are you feeling stuck or unfulfilled despite your success? Discover how to turn feelings of unfulfillment into a life you love, which aligns with your passions- even if you don't know what they are yet Whether you're considering a new career, starting a business, or simply seeking more meaning, this conversation with Jenna Capozi will give you insi…

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#139: 5 Ways to Ensure Ease and Flow During Career and Life Transitions: Midweek Motivation 6:51

3M ago6:51

6:51

Are you feeling overwhelmed by career or life transitions and unsure how to move forward with ease? Many of us face moments when everything feels overwhelming—whether it's getting stuck in a job you no longer love, starting a new business, or managing life after a layoff. In this midweek mini episode Kavita Ahuja breaks down how you can navigate th…

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#138: How To Take Control of Your Career and Life by Mastering Ease and Flow 15:56

3M ago15:56

15:56

Do you feel like you’re stuck in a cycle of overwhelm, unsure of where to go next? If so, this episode on creating “ease and flow” in your life, especially during transitions, is exactly what you need. When you’re facing a career or life transition, it's easy to feel weighed down by confusion and inaction. In this episode, Kavita Ahuja shares her p…

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#137: 5 Ways that Self-Love Can Transform Your Life: Midweek Motivation 5:46

3M ago5:46

5:46

Are you stuck in a cycle of self-doubt, feeling unworthy, or hesitant to take your next steps? What if the missing key to transforming your life is simply learning to love yourself? Many of us sabotage our own progress by clinging to negative self-talk or beliefs about what we “can’t” or “shouldn’t” do. This episode focuses on how practicing self-l…

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#136: How Unapologetic Self-Love Can Break Self-Sabotage and Transform Your Life, Career & Relationships, with Junie Moon 45:24

3M ago45:24

45:24

Do you feel like something’s holding you back from being your authentic self? What if you could finally stop the old patterns of thinking and begin to love yourself, no matter what? This episode with the wonderful Junie Moon will dive into the impact of self love and self worth. If you're struggling with self doubt or feeling stuck from moving forw…

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#135: 5 Reasons why Discovering Your Ikigai is Vital for Your Career & Life Fulfillment: Midweek Motivation 5:40

3M ago5:40

5:40

Are you feeling stuck or unfulfilled in your career or life and wondering what’s missing? If you’re in a transition phase, whether it’s in your career or personal life, you may be searching for direction and clarity. This mini bonus episode will show you how rediscovering your ikigai, your reason for being, can result in happiness, ease, and fulfil…

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#134: How Discovering Your Ikigai Is The Key to Happiness in Your Career & Life 18:47

3M ago18:47

18:47

Do you feel like something is missing in your life, even though everything seems to be going well? In this next episode of the midlife reinvention podcast, we delve into the concept of Ikigai, your unique "reason for being," and how it can help transform feelings of blah and monotony into fulfillment and joy. If you're feeling stuck in your career …

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#133: 10 Lessons to Inspire Your Career & Life Transition: Midweek Motivation 5:20

4M ago5:20

5:20

Are you looking for a midweek boost to help you navigate career and life transitions? These top 10 lessons could be exactly what you need to stay on track and tackle your challenges head-on. Whether you're feeling stuck or just need a reminder to keep moving forward, this episode offers practical tips you can implement right away. In this bonus epi…

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S3//E10: Let's discuss LIFE + CAREER TRANSITIONS with a Holistic Psychologist 33:06

4M ago33:06

33:06

Wrapping up Season 3 with an interview with Steffi Pieters! Steff has a MA degree in clinical psychology but realized right off the bat that an alternative approach felt much closer to her heart and soul. She integrates art therapy, emotional freedom techniques (tapping), energy work, constellations, and compassionate listening. She is also an intu…

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#132: 3 Ways To Guarantee Your Success Through Career & Life Transitions, with Clare Beckton 42:53

4M ago42:53

42:53

Have you ever wondered what it takes to create your own path to success? If you are questioning your ability to achieve your goals, especially if you feel held back by self doubt, this episode is for you. In this episode with the inspiring Clare Beckton, we will explore how by taking risks and facing your fears with purpose and determination, you c…

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#131: Why Gratitude and Appreciation Are the Keys to Reinventing Your Career & Life 15:13

4M ago15:13

15:13

Are you struggling to be fully present and appreciate the little moments in life? In this next episode of the midlife reinvention podcast , Kavita Ahuja explores why practicing gratitude, living in the moment, and appreciating the small things in life are key to reinventing your life and career. You'll hear personal insights on how taking time to r…

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#130. Why Your Perimenopause Life Transition is a Gift, Not a Curse! With Bria Gadd 42:57

4M ago42:57

42:57

If you’re struggling with unexpected weight gain, low energy, or sleepless nights during perimenopause - you are not alone! Many women find that what used to work for their health and fitness no longer delivers the same results during perimenopause. This episode dives into why that happens and how you can regain control of your body and energy. In …

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S3//E9: Gain Insights from a Fertility Expert: Making the Transition from Nurse to Fertility Consultant 36:15

4M ago36:15

36:15

Learn how Trisha Zehrung did it! After experiencing her fertility struggles, Trisha decided to change the traditional fertility narrative and help busy couples optimize their fertility and fast-track their path to parenthood through natural and holistic solutions. Trisha is a doctorally prepared nurse practitioner turned fertility consultant with 1…

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#129. 3 Reasons You Feel Stuck in Your Career & Life and Lack the Motivation to Change 18:21

4M ago18:21

18:21

Are you feeling stuck and unmotivated in your career or life? You're not alone. Why does this happen, and how can you break free? If you've ever found yourself in a rut, blaming your job, relationships, or other situations, this episode is for you. Discover why feeling stuck often comes from within, and learn how to shift your mindset to regain you…

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How to identify your TOP 5 passions 4:16

5M ago4:16

4:16

I have taken the Passion Test multiple times before becoming a certified facilitator of The Passion Test. The Purpose of The Passion Test is to gain CLARITY in life and your career. This should be understood before we begin manifesting anything! “When you are clear, what you want will show up in your life and only to the extent you are clear.” -Jan…

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#128. Why We Experience Stress, Burnout, Overwhelm and Anxiety in Our Careers and Life, with Dr. Monica Vermani 55:05

5M ago55:05

55:05

Have you ever wondered why you may be experiencing stress, burnout, overwhelm and anxiety in your career or life? Where is this coming from, and what can you do about it? This episode will answer these questions, as Kavita Ahuja dive into a powerful conversation with Dr. Monica Vermani, one of Canada’s top clinical psychologists. In this episode yo…

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#127. How To Reinvent Your Life Starting Now Using These 10 Steps! 17:29

5M ago17:29

17:29

Are you feeling stuck in a career that’s lost its spark? Are you wondering what your next move should be? Join me as I discuss how I transformed my life after 50, with powerful lessons and 10 practical strategies to overcome the uncertainty which may be stopping you right now. In this episode you will: Learn ten steps to reinvent your life and care…

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S3//E8: How to Build a Successful Career in the Tourism Industry with Insights from Janette Marson 33:53

5M ago33:53

33:53

Hello, friends! Another great guest today on the pod! Janette Marson shares her wealth of knowledge in the tourism industry and discusses how she made the transition from a career in media to tourism! Janette is President and CEO of ShelbyKY Tourism. She has a vast career in marketing, advertising, and public relations. For almost nine years, she w…

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