最佳Limitless Potential播客 (2024)

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7. The Unraveling: My Journey from Self-Doubt to Self-Compassion 28:21

3h ago28:21

28:21

“This chapter of my life was not a midlife crisis. For me, midlife is an unraveling. And, what I’ve learned over the last couple of years is that unraveling is about fulfilling a longing for more self-acceptance and more self-love.” In this solo episode, Fiona Walsh opens up about her transformative journey into Internal Family Systems (IFS) therap…

1
The Power of Gratitude: Your Secret Weapon Against Life's Storms 6:18

1d ago6:18

6:18

Being grateful doesn't mean life won't punch you in the gut. But when it does, you'll be ready.

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Exploring the Awareness that Observes Our Thoughts 6:57

6d ago6:57

6:57

In this episode of Limitless Lives, we delve into the profound concept of awareness—the part of us that observes our thoughts, feelings, and experiences without judgment. We discuss the importance of cultivating curiosity about this awareness to uncover our true essence and achieve deeper peace and clarity. We'll also share practical ways to foster…

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The Courage to Be Different: Standing Strong in Your Authenticity 6:33

4d ago6:33

6:33

“If you are always trying to be normal, you will never know how amazing you can be.” - Maya Angelou

1
Living in Abundance: There's Always Something Better Around the Corner 6:45

6d ago6:45

6:45

“Scarcity and lack are an illusion. Cherish what you have, focus on what you want, and know that there is always more.” - Wayne Dyer

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6. Breaking Family Cycles: Self-Trust, Reparenting, and the Path to Personal Power (with Kristen Elizabeth) 51:04

7d ago51:04

51:04

“The story that kept playing was that I needed to be the caretaker for people, that I was responsible for their emotions, for their happiness, and for the outcome of what their life looked like, and that I needed to be there to pick them up.” In this episode, Kristen shares her powerful journey of breaking free from generational patterns, moving fr…

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Your Time is Coming: Celebrating Your Journey While You're Still on the Way 5:52

8d ago5:52

5:52

"Your life is your story, and the adventure ahead of you is the journey to fulfill your own purpose and potential." — Kerry Washington

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Life's Detours: Finding Peace in the Process 7:26

11d ago7:26

7:26

"Sometimes the most scenic roads in life are the detours you didn't mean to take." — Angela N. Blount

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What Do You Have to Lose? Overcoming the Fear That Holds Us Back 6:52

13d ago6:52

6:52

"Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose." — Steve Jobs

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Navigating through Change 5:28

14d ago5:28

5:28

On this episode of Limitless Lives, we embark on a transformative exploration of change—an integral part of life that often brings forward an array of feelings and emotions. In this episode, we delve into why change can feel so overwhelming and how we can turn these challenges into powerful opportunities for growth. Discover the emotional spectrum …

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5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong) 57:39

14d ago57:39

57:39

“One of my party tricks, or superpowers, I thought, was that I'm a tiny person who can drink a lot. So it was actually part of me being proud of how much I could drink. Looking back, I think even after just one or two glasses, I had no idea the effect those glasses had on my behavior.” In this episode, Lisa dives deep into the transformation of her…

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The Power of Being Unapologetically Bold: Why Playing It Safe Is the Riskiest Move 5:53

15d ago5:53

5:53

"The greatest risk is not taking one."

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Fail Forward: Embracing the Power of Resilience and Persistence 7:09

18d ago7:09

7:09

"You’ll eventually figure it all out, and everything will make perfect sense. Every experience will get you to where you are supposed to be. Every loss, every heartbreak, and every mistake. Don’t be afraid to mess up, and don’t expect success overnight. Get lost; get so damn lost and find yourself over and over again. Believe in yourself, forget ab…

1
The Courage to Say No to 'Good Enough': Chasing Excellence in Life 8:27

20d ago8:27

8:27

“Don't settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had. We need your whole heart.” - Maya Angelou

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4. A Masterclass in Choosing You: Breaking Free from Codependency, People Pleasing & Becoming a Conscious Creator (with Christine Banno) 1:06:13

21d ago1:06:13

1:06:13

“It's the holy f*ck moment. It's the moment which breaks you open. It's the moment that brings you to your knees and calls you back home. You know, I believe that the universe does this. They rattle us to our bones and it's the dark night of the soul moments. It’s the moment that changed the whole trajectory of my life.” Christine is spicy, direct,…

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You've Proven Yourself Wrong: Embracing Your Inner Badass 7:38

22d ago7:38

7:38

"You are stronger than you think. You have greatness within you." — Les Brown

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Riding Life's Rollercoaster: Finding Hope in the Chaos 7:39

25d ago7:39

7:39

"This too shall pass."

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Conquering Fear: My Journey to Social Confidence 7:46

27d ago7:46

7:46

"Courage is not the absence of fear, but the triumph over it." - Nelson Mandela

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3. Letting Go of External Validation: Finding Purpose, Fulfillment, and the Power of Manifestation (with Julia Martin) 47:10

28d ago47:10

47:10

“I am going to do something for me! I'm going to do something that feels aligned with who I am… And as scary as that felt and sounded, it was the first time that I had full conviction that I couldn't do this, play this game anymore. And that I had to look out for myself.” In this episode, Julia opens up about how being laid off multiple times force…

1
Do What's Best for You: Navigating Judgment and Staying True to Yourself 6:33

29d ago6:33

6:33

"Living for yourself is the greatest form of self-respect."

1
Stop Asking 'Why' and Start Asking 'What': The Power of Forward-Thinking Questions 6:57

1M ago6:57

6:57

"When life gets tough, don’t dwell on the reasons; focus instead on what you can do to improve the situation."

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Perfect Timing: Embracing Life's Journey, Both Light and Dark 7:16

1M ago7:16

7:16

“There is a purpose behind everything that happens, whether or not we can understand it at the time.” - James Redfield

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2. Finding Freedom: From a Double Life of Secrets to Embracing Worthiness and Empowerment at Her Core (with Cassandra Goodman) 48:30

1M ago48:30

48:30

Warning: This episode contains discussions about family and domestic violence, which may be distressing for some listeners. "What was going on in my household was a secret. I'd been living with what felt like a big dirty secret. I was a very successful businesswoman with a senior executive career. At home, I was living with this growing, escalating…

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Flip the Script: Transforming Overthinking from Negative to Positive 7:26

1M ago7:26

7:26

"Worry does not empty tomorrow of its sorrow; it empties today of its strength." — Corrie Boom

1
When It Feels Impossible 8:12

1M ago8:12

8:12

"Hard times don’t create heroes. It is during the hard times when the hero within us is revealed." — Bob Riley

1
Manifesting Your Dreams: The Power of Positive Thinking and Massive Action 8:50

1M ago8:50

8:50

“Whatever you wish for, wish with all your heart, soul, and strength. Wish for it as if you know the outcome depends on it, and then work as if the outcome doesn't depend on it.” - Colin Powell

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1. From Burnout to Breakthrough: Embracing My Limitless Self 22:48

1M ago22:48

22:48

"Little did I know, 'it's your time to shine' had a much deeper meaning. It was my time to shine from the inside out. To be the light, to share my story, and inspire others to embrace their journey." In this solo episode, Fiona Walsh opens up about her emotional burnout, finding clarity, and the transformative journey that followed. From juggling a…

1
Courage in Action: Showing Up When It Matters Most 8:15

1M ago8:15

8:15

“Courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela

3M ago10:47

10:47

“You can choose courage, or you can choose comfort, but you cannot choose both.” – Brené Brown

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