最佳Mental Break播客 (2024)

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#259: From Wrongfully Imprisoned + 7 Year Legal Battle to Recreating Success with David Israel 25:05

20h ago25:05

25:05

Welcome Back to another episode of "A Mental Health Break" In today’s episode, we’re joined by David Israel, a truly inspiring individual who overcame incredible adversity after being wrongfully accused of a crime he didn’t commit. After enduring a 7-year legal battle and having his life turned upside down by negative media, David struggled with ho…

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Defeating The Fear Of Judgement with Tyler Geyer 31:39

11h ago31:39

31:39

Send us a text In this episode, Carey interviews Tyler Geyer, a young adult who shares his experiences and struggles with feeling behind in life and the pressure to compare himself to others. They discuss the impact of social media on self-perception and the fear of judgment. Tyler also talks about his journey towards finding his purpose and the im…

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How To Keep Looking Up 4:15

4d ago4:15

4:15

Send us a text In this episode, we discuss the valuable insights from "Keep Looking Up" by Carey Conley and Laurel Wilson, highlighting how it serves as a practical tool for identifying and trusting safe people. The conversation delves into placing trust in reliable sources, navigating the complexities of the grieving process, and exploring how to …

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Mastering Your Healing Journey with Laurel Wilson 26:45

7d ago26:45

26:45

Send us a text In this episode, Carey and her daughter Laurel discuss their experiences with suicide and how they have found hope and purpose in the midst of their grief. They talk about the importance of having safe people around you during difficult times and setting boundaries with those who may not understand your needs. They also emphasize the…

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#258: Sex & Porn Addiction, Affair Recovery, and Sex Therapy with Kendra King 16:56

8d ago16:56

16:56

A Mental Health Break is back with The Healing Heart Center founder, Kendra King! Kendra has over 5 years of experience working in the field of sex and porn addiction, specializing in supporting partners of individuals struggling with these issues. As a Certified Sex Therapist Candidate, Kendra has been guiding individuals and couples in developing…

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#257: Managing Mental Health in Hospitality with Mike Bausch 19:28

11d ago19:28

19:28

In this episode of A Mental Health Break, we’re joined by Mike Bausch, owner of Andolini’s Pizzeria, which has earned the prestigious title of one of the "Top 10 Pizzerias in America" according to TripAdvisor, CNN, Buzzfeed, and USA Today. Mike’s extensive experience in the hospitality industry has not only earned him numerous accolades—such as Tul…

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Remove Yourself From Isolation 4:48

11d ago4:48

4:48

Send us a text Loneliness has become an epidemic, affecting countless individuals and fueled by disconnection and the influence of technology. This discussion emphasizes the importance of intentional face-to-face conversations and the need to reach out to loved ones, highlighting how meaningful connections can combat the growing sense of isolation.…

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Finding Hope Through Community: Dominic Brister on Mental Health, Resilience, and the Power of Talking 1:01:21

13d ago1:01:21

1:01:21

In this podcast episode titled "Don't Lose Hope," the hosts of Inspired Men Talk interview Dominic Brister, a former teacher turned charity founder, who shares his inspiring journey and the creation of the organisation Don't Lose Hope. After witnessing the lack of mental health support for children, Dominic left his 15-year teaching career to fully…

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Being Intentional About Connection with Leslie Weirich 32:55

14d ago32:55

32:55

Send us a text In this episode, Carey and Leslie Weirich discuss the impact of loneliness on mental health. They emphasize the importance of social connection and human interaction in combating loneliness. They also discuss the role of technology, particularly smartphones, in contributing to feelings of isolation. They encourage listeners to be int…

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256: Hepatitis C is Not a Limitation with Sarah Laurel + Dr. Daniel Moore 22:51

16d ago22:51

22:51

Get ready for another informative episode that raises awareness and empowers people to share their stories about Hepatitis C, featuring Sarah Laurel and Dr. Daniel Moore. Hello, this is Vincent A. Lanci and welcome back to the number 1 podcast show for mental health advocates and champions, "A Mental Health Break." YOU ARE NOT ALONE. Our Guests wil…

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Your Emotions Have A Purpose 4:24

18d ago4:24

4:24

Send us a text This week on the Mental Health Breakthroughs podcast, Carey Conley welcomed Jordan Miller from PursueYourWhy.org to discuss his impactful program aimed at helping the younger generation discover their unique purpose. Carey reflects on the powerful conversation, highlighting the importance of identifying and naming emotions as a cruci…

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The Importance of Understanding and Naming Emotions with Jordan Miller 33:18

21d ago33:18

33:18

Send us a text In this episode, Carey Conley interviews Jordan Miller, the founder of Generation Y, an organization focused on suicide prevention and mental health for young adults. Jordan shares his personal story of being a suicide survivor and losing a friend to suicide, which inspired him to create Gen Y. The organization uses the creative arts…

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#255: Advice From a 20 Something Suicide Survivor with Pat Broe 20:14

22d ago20:14

20:14

Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses: Overcame personal struggles with anxiety, depression, and suicide attempt Personal battles with mental health issues marked my journey to professional success Social Media and its effects on us Techniques to de-stimulate a…

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You Are Not Alone 4:07

25d ago4:07

4:07

Send us a text In this powerful episode, Carey Conley explores the impact of self-inflicted stress and pressure, urging listeners to recognize that they are enough just as they are. She discusses the importance of reaching out to others during difficult times, highlighting the devastating effects of suicide and the need for open, supportive convers…

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Turning Pain Into Direction 14:43

28d ago14:43

14:43

Send us a text Carey Conley addresses common questions about suicide, emphasizing the importance of recognizing signs and reaching out to combat loneliness. She shares advice on how to move forward after losing someone to suicide, transforming pain into purpose, and encourages listeners to reflect on their own goals and aspirations. https://oolalif…

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#254: Becoming Involved and In Love with Your Communities with Aakash Patel 15:43

29d ago15:43

15:43

Mental health champions! Happy Sunday and new month! This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health. This week on A Mental Health Break, we take a look at Lanci's Top 2.5…

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Youth Mental Health & Suicide Prevention: Insights from The OLLIE Foundation 50:28

1M ago50:28

50:28

🔍 Understanding Youth Mental Health: Insights from The OLLIE Foundation 🔍 In this eye-opening episode of Inspired Men Talk, we dive deep into critical discussions around youth mental health, suicide prevention, and the pivotal work of The OLLIE Foundation. Join our host, Gary Johannes, and guests from The OLLIE Foundation—Chris Sibley, one of the f…

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Leading And Communicating 3:32

1M ago3:32

3:32

Send us a text In a recent podcast episode, Carey Conley features a young couple preparing for marriage and parenthood while managing their entrepreneurial endeavors. The discussion emphasizes the importance of leadership and effective communication, highlighting the need to share vision with team members in professional settings. Carey also offers…

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Hot Seat Coaching with Jackie Martinez 28:49

1M ago28:49

28:49

Send us a text In the episode "Hot Seat Coaching with Jackie Martinez," Jackie shares insights into her career and lifestyle, highlighting the pressures of feeling inadequate despite hard work. The conversation also introduces Mike and his journey, emphasizing the challenges of new life chapters, such as starting a family. Jackie delves into the im…

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#253: Finding Ways to Heal with Sally Lee Stewart 18:03

1M ago18:03

18:03

Looking for new ways to heal? This week, Sally Lee Stewart talks: Removing the victim mentality Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household Recognizing the cause of trauma Finding a safe palace Inclusivity Lifechanging events from being in the wilderness Guest Bio: Sally Lee Stewart is a fou…

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Who You Want To Become 3:31

1M ago3:31

3:31

Send us a text In this podcast episode, Carey highlights the importance of writing about personal growth instead of just achievements, focusing on becoming the person you want to be and emphasizing values, relationships, and personal qualities. She discusses how many people seek coaching due to unfulfillment and encourages listeners to prioritize "…

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Thoughts, Words, and Actions with Alex Wassom 30:52

1M ago30:52

30:52

Send us a text In this enlightening episode, Alex Wassom shares his journey and the profound challenges faced by young men in our generation. He emphasizes the importance of identifying one's purpose and reflecting on personal goals. Alex discusses the critical role of self-care and learning from failure to achieve mental clarity. He also tackles t…

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#252: Stress at Work Leads to Health Scare + Positive Changes with Bradley Hamner 20:48

1M ago20:48

20:48

Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including: Prioritizing what matters most Blocking parts of your day to take care of you best How self-care can look different for everyone Lessons from a health setback From 2009 – 2014, he seemingly worked around the clock. With y…

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Your Mindset And Money 4:07

2M ago4:07

4:07

Send us a text This episode emphasizes the critical importance of changing one's mindset regarding money, shifting from negative to abundant thinking about finances. It encourages viewers to view money as an "employee" capable of generating more wealth and explores various strategies to make money work for them. The discussion highlights the potent…

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The Silent Struggle: Understanding Men's Reluctance to Seek Complementary Health Support 49:40

2M ago49:40

49:40

Welcome to this episode of Inspired Men Talk, where we delve into a critical topic: men's reluctance to embrace complementary health services. In a world where mental health and well-being are paramount, many men hesitate to explore alternative therapies such as hypnotherapy, yoga, and mindfulness practices. Join our hosts, Gary, Peter, and Ben, as…

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#251: Self Doubt to Self Trust After Traumatic Brain Injury with Cori Stuart 19:23

2M ago19:23

19:23

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart! Self-connection Experiences surviving and recovering from a Traumatic Brain Injury Physical, neurological, and energetic boundaries and sovereignty Reiki, Meditation conversations Thanks for stopping by A Mental Health Break. G…

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The Path To Achieving Financial Freedom with Sharon Lechter 30:13

2M ago30:13

30:13

Send us a text In the podcast episode "The Path To Achieving Financial Freedom with Sharon Lechter," Sharon recounts her early life and the pivotal experiences that shaped her career, including serving two presidents and holding significant roles. She highlights the profound influence of her parents on her financial literacy and the lessons learned…

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Building Your Strength 3:17

2M ago3:17

3:17

Send us a text In this podcast episode, Carey Conley discusses her deeply personal experience of losing her husband and 25-year-old son to suicide. She co-authored the book "Keep Looking Up" with her daughter in 2019, which explores the lessons learned and coping strategies. The episode highlights different approaches to healing, with her daughter …

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You Are Destined For More with Brandon Hintz 38:35

2M ago38:35

38:35

Send us a text In the podcast episode "You Are Destined For More with Brandon Hintz," Brandon shares the profound impact of faith in his life and how it has guided him. He discusses his early realizations and how he became in tune with his testimony, leading to a deeper understanding of his potential. Brandon emphasizes the importance of perseveran…

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#250: From Bullet Wounds to Blessings: Finding Joy in Gratitude with Moses Alford 19:02

2M ago19:02

19:02

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford! Shot 3 times a few feet away and lives to tell his story Observed family struggle with living a life of cognitive dissonance Born a meditator The power of sitting with your thoughts You don't need things to have joy you only n…

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Mental Toughness 3:02

2M ago3:02

3:02

Send us a text This podcast episode delves into the concept of mental toughness and its critical role in overcoming life challenges. It emphasizes the importance of developing resilience from an early age and how mental toughness can guide individuals through adversity. Key strategies for building mental toughness include honest self-assessment, wr…

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Finding Structure And Walking With Humility with Robert Owens 29:03

2M ago29:03

29:03

Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," guest Robert Owens discusses the importance of finding structure and embracing humility. He emphasizes that significant change often comes from a place of desperation, where altering influences and building a supportive structure become essential. Owens pro…

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#249: Finding Peak Performance with RUSH POWER 14:45

2M ago14:45

14:45

You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show. The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the…

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Mending Your Relationships 3:24

2M ago3:24

3:24

Send us a text In the latest episode of "Mental Health Breakthroughs for Young Adults and Families," host Carey Conley interviews Albert Chavez about mending his relationship with his father and finding balance between action and learning. The discussion emphasizes the importance of focusing on strengths, understanding one's purpose, and the power …

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Breaking the 'Man Up' Culture: Stuart Bratt's Journey from RAF to Men's Mental Health Champion 56:36

2M ago56:36

56:36

From RAF veteran to mental health champion: Stuart Bratt's journey shatters the stigma around men's mental health. In this eye-opening Inspired Men Talk episode, discover how losing two friends to suicide sparked a mission to challenge toxic masculinity and "ManUp" culture. Stuart shares his powerful story of founding Tough Enough to Care, a charit…

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Hot Seat Coaching with Albert Chavez 32:15

2M ago32:15

32:15

Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," Albert Chavez shares his experiences and insights on fostering positive relationships and personal growth. He discusses the importance of surrounding oneself with positive influences and building a supportive circle. Chavez delves into the dynamics of fathe…

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Taking Control And Owning It 3:48

2M ago3:48

3:48

Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," the focus is on empowering young adults to take control of their lives and own their decisions. The discussion highlights the importance of self-awareness, personal responsibility, and proactive decision-making. Experts share strategies for building resilie…

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#248: Exclusive Insights from Our Top Guests 26:13

3M ago26:13

26:13

Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss. Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has ch…

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Transforming Your Waste Into Wealth with Brian Bogert 31:30

3M ago31:30

31:30

Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," special guest Brian Bogert shares his inspiring journey and motivations behind his impactful work in mental health and personal development. Brian introduces his program focused on removing internal "waste," such as negative thoughts and emotions, and empha…

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#247: Breaking the Silence: Carlos & Kody’s Journey with Schizophrenia 21:01

3M ago21:01

21:01

Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation. Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your wee…

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You've Got To Do It Anyway 2:37

3M ago2:37

2:37

Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," we tackle the challenge of pursuing dreams despite the presence of fear. Many young adults face overwhelming fear when striving to achieve their goals, often feeling paralyzed and uncertain. This episode provides valuable insights on how to confront these f…

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The Fight Against Fear 10:42

3M ago10:42

10:42

Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," the focus is on overcoming the paralyzing effects of fear. Fear can leave young adults feeling stuck and behind in life, hindering personal and professional growth. The episode begins by exploring the nature of fear, its psychological impacts, and how it ma…

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#246: Yoga Expert + 3x Mental Health Author Ashton August on Writing with Authors 24:36

3M ago24:36

24:36

If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A …

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Being Intentional With Your Time 3:31

3M ago3:31

3:31

Send us a text In this episode of Mental Health Breakthroughs For Young Adults & Families, we explore the importance of being intentional with your time. By prioritizing activities that promote well-being and establishing a balanced routine, you can create a supportive environment that fosters mental health and resilience. To download your copy of …

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Keys To Mastering Your Mindset with David Meltzer 21:53

3M ago21:53

21:53

Send us a text In this episode of Mental Health Breakthroughs For Young Adults & Families, David Meltzer delves into the keys to mastering your mindset, focusing on mental health breakthroughs for young adults and families. He emphasizes the importance of knowing your "how" and "now," and applying your "why" to manage overwhelming feelings. David d…

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#245: How Self Empowerment + Fitness Can Change Your Life with Morgan Bierbrunner 15:02

3M ago15:02

15:02

How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business. Welcome back to another week of shows! Thank you for stopping by. Enjoy the show. What she focuses on: Individual Empowerment Mental Health Challenges as a Business Owner Mental Health Challenges as a Student Morgan's gym e…

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What Are The Real Obstacles? 2:50

3M ago2:50

2:50

Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," we explore the true obstacles that hinder mental health and personal growth. Many young adults and their families face challenges that are often misunderstood or underestimated. The episode begins by identifying common real-life obstacles such as societal p…

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Breaking the Stigma: Men's Mental Health and More | Inspired Men Talk with Claire Noyelle 47:35

3M ago47:35

47:35

🧠 **Unlocking Men’s Mental Health: An Essential Conversation with Claire Noyell** 🧠 In this powerful episode of Inspired Men Talk, we delve into critical aspects of men's mental health with Claire Noyell, a Solution-Focused Hypnotherapist and Pharmacist. Join us as we explore essential topics, break down stigmas, and provide actionable insights for…

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Pinpointing Negative Self Talk 8:48

3M ago8:48

8:48

Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," the focus is on identifying and addressing negative self-talk. Negative self-talk can significantly hinder personal growth and mental well-being, making it essential to become aware of this destructive thinking process. The episode begins by discussing comm…

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#244: Celebrating 4 Years Since Chemo with TGH Brother Sean Barnette 15:55

3M ago15:55

15:55

Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares: His battle with cancer, throughout treatment and post-treatment. How that has a…

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