最佳Mental Health Wellbeing播客 (2024)

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103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU 23:47

9M ago23:47

23:47

HOW TO PROTECT YOUR PEACE! IN TODAY'S EPISODE, I SHARE WITH YOU WHAT IS INNER PEACE AND TIPS ON HOW TO PROTECT YOUR PEACE AND FOCUS ON WHAT MATTERS MOST TO YOU DESPITE THE CHAOS. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show!…

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Unveiling Trauma: the Mind and Body effects 30:43

9M ago30:43

30:43

This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing,freezing, submitting, and dissociating. Gain insight into the brain's intricate processin…

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102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM 25:56

10M ago25:56

25:56

How to set boundaries! In today's episode, I share with you what are boundaries and how to practice them, including sharing one liners you can use to practice setting boundaries. Boundaries help to keep relationships close and help keep people in your lives, not out. Tune into today's episode to learn more about boundaries and to support your menta…

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101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE 17:39

10M ago17:39

17:39

Hi Friends! It has been some time and I share with you in this NEW episode why I stepped away for a bit. This episode was inspired by my own personal experience the last few months managing a scary health scare with my mother who many of you know I love so much. If you have not checked out my interview with my mom, do check that episode out, she is…

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Unveiling Trauma: Understanding 35:22

10M ago35:22

35:22

Welcome to "Unveiling Trauma: Understanding and Healing," apodcast episode that gives a brief view into the complex world of trauma and itsprofound impact on individuals. In each episode, we explore the various facetsof trauma, from its definition to its effects on mental health andrelationships. Through insightful discussions and personal stories,…

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An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support 1:01:53

10M ago1:01:53

1:01:53

There have been more discussions about ADHD, and some peoplehas contacted me about further information. Not knowing enough, decided to invite a professional, Ryan W.,who works in a Child and Young People Services, and is a nurse prescriber andassessor of ADHD. In an informal way, we will have a discussion on ADHD and elementssuch as possible causes…

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What Managers Can Do to Support Employees? 7:50

11M ago7:50

7:50

Thank you for all of you who have listened so far to this Series.Hope it has been helpful. Some of you have answered their team/leaders are notsupportive of mental health, so decided to put a brief episode on what managerscan do to support staff. Sometimes it is difficult to overcome difficulties, as theremay be team dynamics, institutions cultures…

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Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization 27:20

11M ago27:20

27:20

Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present. We will go through the leaving work behind visualisation. Change happens sl…

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Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing 29:54

11M ago29:54

29:54

Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. This is the second episode posted on the #mentalhealthawarenessweek2023 The news is there is a video attached to some parts of this Podcast, the link is below. You can see a visual explanation of the STOP technique, if you like it, you can share it too: https…

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Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty 20:45

12M ago20:45

20:45

This week marks the #mentalhealthawarenessweek and we are looking at work related stress.We going though what we can do based on where those stresses come from.Sometimes that is legal other are practical. If these are legal these are some of the links you can look at depending on your location, apologies if the links are wrong:USA:https://www.dol.g…

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Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. 21:02

12M ago21:02

21:02

Today is the last episode of this 5-chapter podcasts series,which have focussed on resilience. However, we will continue to work on otherareas that will help you be your best self and build resilience. Being the last episode, we will do a longer imagery, which willbuild from the previous chapters, and will go through an imagery strategy foryou to c…

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Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self 23:39

1y ago23:39

23:39

On our journey to recovery and healing, when our resilience feelshas disappeared, we tend to focus on what things have not gone right. Today we focus on why that may be, and we will do a visualisationto find a compassionate and kind vow to ourselves, that will help you to workon what it matters and is valuable for you! Hope you enjoy. Remember to f…

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Building Resilience by building positive emotions and putting things in place to be Your Best Self 34:15

1y ago34:15

34:15

We all put aside things, don’t pay attention to smalldetails and focus on the difficulty in front of us. Sometimes, our believes may stop us from actioning some ofthe things we know, we feel, will help us get thru. Today we revisit PLEASE and look at The A and The B, so tobuild resilience and nurture yourself, by accumulating positive emotions, tob…

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100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU 13:42

1y ago13:42

13:42

Episode 100 Quotes “You are strong because of what you’ve been through and whatever happened was not necessarily what you deserved, it wasn’t your fault, life is just unfair and unkind to all of us in different ways and in similar ways but that you are here. And that’s what matters.” "There are strength in your scars. That is proof that you’re aliv…

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Resilience, we all have, let’s explore our resilient experiences! 21:57

1y ago21:57

21:57

Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-aware. We will go through a visualisation for you to explore yourself resilience and what you learnt from it. Hopefully, this will be helpful. Please …

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99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT 16:23

1y ago16:23

16:23

Episode 99 Quotes “I don’t know you but I know you are here today standing strong and trying to just take the next step forward in your healing journey and you might be going through a hard time today and you’re still not giving up. You’re still going to figure it out one day at a time.” “I accept the best and the worst aspects of who I am. Changin…

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Reveiwing Goals and Values 11:52

1y ago11:52

11:52

This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties. #onlinetherapist #mentalhealthpodcast #podcast We will look today at goals and values. You can read on goals here, my blog entry. You can also listen to my …

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98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety 20:26

1y ago20:26

20:26

Episode 98 Quotes “This feeling, this moment, this situation is just another moment. Big, small, medium, whatever size it is in your life, it’s going to pass. Nothing is permanent. There’s a lot of feelings that can come with that but in that moment of anxiety just that reminder that this too shall pass, this moment will not be forever, that it’s g…

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97. Advice I Would Give My Past Self 22:59

1y ago22:59

22:59

Episode 97 Quotes “I would tattoo this if I could on my past self, my second advice would be that prioritizing yourself is not selfish, it’s self-respect. ” “So just trust yourself that you are here for a reason, you’re going to figure it out, and just take it one day at a time.” “Be scared but do it anyway. Don’t let fear rule over your decisions.…

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ERP for OCD - Online CBT Therapy Part 3 - Final 15:59

1y ago15:59

15:59

This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choosing an o…

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96. How To Practice Gratitude And The Benefits Of It 16:19

1y ago16:19

16:19

Episode 96 Quotes:“Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.” "Each of these small moments, these str…

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Dads' Mental Health and Wellbeing 17:48

1+ y ago17:48

17:48

#Dads #MentalHealth and #Wellbeing In this episode I briefly have a reflection on Dads' mental helath, and normalise some difficult experiences. I look at how #onlinetherapy may help #dads to overcome some of the emotinal difficulties. You can read a bit more on my article mental health and wellbeing for dads. Please feel free to cotnact me and let…

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95. Six Tips To Start Your New Year The Right Way 15:23

1+ y ago15:23

15:23

Episode 95 Quotes “If you strive to put yourself at the top, you will become a better spouse, you will become a better friend, you will become a better parent, you will become a better child, you will become a better YOU. Because when we pour into our own cup and not wait for somebody else to do it, we're that much more successful in anything and e…

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94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention 21:19

1+ y ago21:19

21:19

Episode 94 Quotes “And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.” “I’m not one to be like ‘New Year’s R…

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93. How to set healthy boundaries during the holiday season w/ family 22:11

1+ y ago22:11

22:11

Episode 93 Quotes “Bring that compassion for yourself, know that you can do this, take a deep breath, and share where your limit is this year.” “Be very clear with knowing your limits so then you can communicate them to your loved ones in a way that feels comfortable enough for you so that they can understand where you’re coming from.” “You have to…

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92. Remember These 15 TIPS On Your Healing Journey 22:23

1+ y ago22:23

22:23

Episode 92 Quotes “You’re not fixing memories, you’re not trying to fix what’s happened but you’re trying to heal through it and give yourself grace, compassion, love, forgiveness, patience, acceptance, and releasing this obsession with trying to ‘fix something.’” “Your journey is your journey and that doesn’t have to match anybody else’s. It’s you…

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91. Do You Care About What People Think About You? Listen Here For Tips On Overcoming This Worry 21:15

1+ y ago21:15

21:15

Episode 91 Quotes “Your true joy, your true inner peace comes from you really leaning into saying ‘I don’t care enough to let this stop me from making a decision I know is good for me. No matter if this person thinks this or that about me.’” “I do care but I don’t care enough that it gets in the way of me living in my alignment and me living in my …

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90. It’s Okay to Walk Away Sometimes In Order To Seek Clarity & Rest 21:15

1+ y ago21:15

21:15

Episode 90 Quotes: “It’s okay to walk away from something for a little bit or maybe forever. But it’s okay to just pause as long as you need until you figure out what you really want to say yes to next.” “Sometimes you need to say no in order to then get to your yes. In order to get more clarity.” “There’s some times where you just don’t put a time…

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ERP for OCD - Online CBT Therapy Part 2 14:59

1+ y ago14:59

14:59

This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choosing an o…

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PSA: Hello, it’s been awhile, but I’m back... 9:35

1+ y ago9:35

9:35

Hi there! It's been awhile since I've recorded a new episode, but I am excited to share that I will be returning to releasing new episodes starting in November. Thank you for continuing to be here, listen to the show and share it with your loved ones. It means so much to me that you have continued to tune-in. That is the reason I decided to return,…

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ERP for OCD - Online CBT Therapy 18:39

1+ y ago18:39

18:39

This #podcast describes briefly what #ERP for #OCD might look like and involves. We discussed #exposuretherapy and #responseprevention. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choo…

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CBT for Sports Personalities, not just for their performance. CBT is also for other Performance Anxiety 13:44

2y ago13:44

13:44

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. I breifly discuss, mainly in the context of sports performance, how cbt for sports personalities can support them in their overall wellbeing, and not only on their performance. However, I work with many people finding difficult to perfor…

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Behavioural Family Therapy - Information and Explanation 34:08

2y ago34:08

34:08

Welcome to the Online CBT Therapy podcast. I am Jaime, and online cbt therapist and remote emdr therapist. In this episode, Ben a CBT therapist and Behavioural Family therapist and therapist trainer, join us to give us a brief overview of BFT, specifically when use with people experiencing psychosys and their loved ones. We look at the research, th…

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89. The 3 tips on SETTING HEALTHY BOUNDARIES with others 17:53

2y ago17:53

17:53

Boundaries can be tough, I know that. That's why in this episode I share my top three tips to help you get started with setting healthy boundaries that help you live in your truth without compromising your needs. To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & ment…

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88.GREEN FLAGS in a Relationship 12:20

2y ago12:20

12:20

You’ve heard of red flags in relationships, but what about green flags? It’s easy to point out the red flags in relationships, but if we focus on red flags it may be hard to identify the good sometimes. In this episode, we talk about green flags in a relationship, also known as emotional safety. I’ll walk you through 5 signs of an emotional safe re…

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87. Removing distractions to FOCUS your time INTENTIONALLY on what matters most to you 13:18

2y ago13:18

13:18

If you’re ready to really reach your goals, it’s important to be honest with yourself. The first step is to really evaluate the way you’re spending your time. When you’re working, are you showing up fully or are you distracted by the thing and people around you? Taking breaks and having a distraction can be a good thing. But this is only if you pai…

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86. Living with GRIEF 17:40

2y ago17:40

17:40

Navigating day to day with grief can be one of the hardest things you can do. I often think about the anniversary of my father’s passing and my sister’s as well. While everyone’s journey through grief is completely different I like to share some of the ways I have navigated my journey and remembering those so dear to me. In this episode I talk abou…

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85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE 16:05

2y ago16:05

16:05

Let's talk about anxiety for a moment. It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety! In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving. To connec…

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84. How to practice SELF LOVE 20:32

2y ago20:32

20:32

I’m sure you’ve heard how important self love is and all the benefits, but do you find yourself wondering exactly how to practice self love? While there are many ways you can practice self love I talk about why self love is important and all the many ways it benefits your life. I’ll also share some ways to add more self love into your daily life as…

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83. The 3 steps on how to address FEAR in the brain and TAKE ACTION 15:00

2y ago15:00

15:00

Have you ever thought about fear and what it does to your brain? Don’t get me wrong, fear serves as a benefit, especially when our ancestors relied on it to stay alive. But for us it’s a little different. The things we may perceive as threats(getting pulled over, being late for work) can sometimes be daily for us. How do we cope with the daily stre…

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82. The 5 Ways To INTEGRATE Your WINS 17:51

2y ago17:51

17:51

In a world always focused on productivity it’s easy to get caught up in the “What’s next?” game. But it’s important to know that celebrating your wins is as important as getting it done. In this episode, I share with you 5 ways to celebrate your wins and why it’s so important. To connect with me and see what services I offer please visit www.eiditc…

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81. The 9 MINDSET SHIFTS to create inner PEACE 19:57

2y ago19:57

19:57

Do you find yourself believing if it isn’t done completely right then there’s no point? Instead of the all or nothing mindset, a growth mindset is important to develop. On this week’s podcast episode, I share how to develop a growth mindset. A few of the things I cover are on this week’s episode include Let go of the all or nothing mindset How Heal…

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80. Discovering your LIFE’S PURPOSE and living a MEANINGFUL life 21:38

2y ago21:38

21:38

When you think of finding your purpose what comes to mind? More importantly, how do you “find it?” I have a different take on your purpose and what it means, and if you ask me it’s not your purpose that you’re looking for. Instead it’s ways to create more meaningful experiences. To connect with me and see what services I offer please visit www.eidi…

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79. The 8 Signs Of HYPER-INDEPENDENCE 18:26

2+ y ago18:26

18:26

Question for you, how do you do when it comes to asking for help? Is it easy for you? Or do you worry that you’re a burden to anyone if you ask for help? If asking for help is a struggle, you may be dealing with hyper independence. Hyper independence is a constant need to do things as you may have guessed independently. This can show up in many way…

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78. SIGNS you are HEALING and GROWING 22:07

2+ y ago22:07

22:07

The inner work is hard - but worth it! The trouble is, though, that while we're doing the work it's hard to notice our progress and celebrate it! In this episode I'm going to share with you some signs that you are healing and growing and, of course, how to continue on your journey. *******************************************************************…

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77. The 5 JOURNAL reflection questions YOU NEED in 2022 18:19

2+ y ago18:19

18:19

I hope that you’re ready to take on 2022 with strong boundaries, with a lot of self-love, and ideas for the direction you’d like to take yourself. But if you’re looking for ways you can stay on track… … strategies to manage uncertainty and the unpredictable nature of life… … and uncover your “word” to guide you for the year… This week’s podcast epi…

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CBT and EMDR intervention and how does Neuroscience and Neuropsychology teach us from them, and the power of plasticity 40:35

2+ y ago40:35

40:35

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. In this episode we discuss briefly Neuroscience and Neuropsychology with Tarrin, who is Master Graduate and research assistance. We talk about what neuroscience, and neuroimaging, shows when someone receives CBT or EMDR, pre and post tre…

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76. The 3 MINDSET SHIFTS YOU NEED to help you live a healthy BALANCED LIFE 16:08

2+ y ago16:08

16:08

Happy New Year's Eve ! I hope that you've enjoyed the holidays and are starting to get excited for January - I know I am! I have lots of big plans for 2022 and a lot of them involve creating awesome things for you! In today's podcast episode I'm sharing three mindset shifts that have made the biggest different for me and I'm so excited to share the…

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75. How a African Hummingbird Proverb can HELP EASE YOUR STRESS. HINT: It’s the little things in life that matter 15:04

2+ y ago15:04

15:04

At this time of year where stress and tension are high, my mind always comes back to an African Proverb I heard about a hummingbird that I share with you in today’s podcast episode. It’s such a beautiful story, one with rich and deep meaning to me and I have a feeling you’re going to resonate with it as much as I do. Today’s episode is a little gif…

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74. How YOU CAN SET SUCCESSFUL GOALS for the New Year 14:54

2+ y ago14:54

14:54

With 2022 around the corner, many of us are brainstorming ways to make our lives easier and better. If you’ve ever made new year’s resolutions, you may feel burnt out on them, or resigned to the thought that they just won’t happen. Today I’m going to explain why your goal-setting has failed in the past, and propose some ways to make this year’s res…

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