最佳Mindset Training播客 (2024)

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88:\\ How my life has drastically changed since trusting God with every area in it. 31:45

2M ago31:45

31:45

Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you. Also, the 7-day Boxing & Bible…

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87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up! 25:55

2M ago25:55

25:55

Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness. Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th,…

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86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement! 26:59

2M ago26:59

26:59

Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode. There …

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85:\\ 5 Ways to know if you are partnering with God in your fitness journey. 27:46

3M ago27:46

27:46

Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk. I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Mon…

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84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes! 24:07

3M ago24:07

24:07

Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well. Also, there is a Labor Day sale going on for $10 off the She …

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83:\\ The power of speaking life into your circumstances ! 19:16

3M ago19:16

19:16

Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God. Proverbs 18:21 tells us that "the tongue has the power of life and death, t…

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82:\\ Avoid these 8 mistakes when starting your fitness journey! 27:47

4M ago27:47

27:47

Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health. Love and hugs, Monica Rojas Join our Free co…

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81:\\ 6 Tips to help you stay on track with your routine when the school season starts. 21:29

4M ago21:29

21:29

Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting. The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things. I pray these tips help and encourage you. Love and bl…

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80:\\ How to get DEinfluenced by others so you can feel empowered in your life and motherhood. 21:16

4M ago21:16

21:16

Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never inte…

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79: \\ How to make time to work out when you are in a busy season in your motherhood. 18:09

4M ago18:09

18:09

Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner? I have been there too and know how hard it can be to stay consistent but there are definitely things you can do to help you make it apart of your lifestyle choices. I pray these tips encourage you and reach you in perf…

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78:\\ Do you need to give up on your dreams and goals as a stay- at home mom? 5 encouraging Bible verses + 10K download giveaway! 37:41

4M ago37:41

37:41

Hola Reina's! Do you feel like you need to give up on your dreams or have been told " You're a mom now so you have to give all that up." Well, I have definitely had a similar experience in feeling like I needed to choose between motherhood and my dreams. The great news is that God works ALL things out in good timing for His glory! In this episode I…

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77:\\ 6 Health benefits to taking a social media fast. 33:06

5M ago33:06

33:06

Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how hea…

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76:\\ How to identify the things that are draining your time and energy in your life! 24:45

5M ago24:45

24:45

Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life. When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things. I pray that God reveals to you the t…

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75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you? 36:37

6M ago36:37

36:37

Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if…

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74:\\ 6 ways to help find acceptance with your body after giving birth. 24:53

6M ago24:53

24:53

Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired. I shed some light on the areas that really affected me and how I wish I would have handled these si…

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73:\\ Here are 7 reasons why you may be experiencing a burn out or overwhelmed & 7 solutions to help you in this area! 35:49

6M ago35:49

35:49

Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration. These 7 solutions are things that have helped me when I have personally experienced burnout so…

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TOP 10 TAKE AWAYS FROM CRUSHING OUR EPIC CHALLENGES 1:32:26

6M ago1:32:26

1:32:26

A lot has happened since our last episode! Rachel competed with great success in the CrossFit Age Group semi finals and Hannah crushed her 50K trail race finishing in 1st place. In this episode we each reflect on the 10 most significant lessons/takeaways from our respective epic challenges. From the power of the mind to how you approach failure, we…

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72:\\ The power of practicing patience and being still when you want to react! 25:03

7M ago25:03

25:03

Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react immediately to things but know that you must be patient. Patience is not my favorite thing to do so when we learn to practice it we will see the way God moves in our life. I pray this episode reaches …

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71:\\ 5 important reminders for Moms who need encouragement for this moment. 26:14

7M ago26:14

26:14

Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you some encouragement to really trust God in what He is doing in this season of your motherhood. God bless you! Love and hugs, Monica Rojas Payment plans available! Take $10 off using code : QUEEN10 Gra…

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WHAT THE HECK TO DO NEXT? 1:07:01

7M ago1:07:01

1:07:01

Congratulations Rachel for qualifying for the Crossfit Age Group Semi Finals!! In this episode we reflect on the different training paths we have pursued this year and how dialing back intensity could well be the key to Rachel's recent success in the realm of competitive fitness. We compare notes on how our bodies felt during Quarter finals and the…

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70:\\ The power of Mom influencers and how they can either build you up or bring you down! 30:31

7M ago30:31

30:31

Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us. In this episode I talk about the power of mom influencers and how they have taken the motherhood world into a journey of comparison and…

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69:\\ 8 Tips to help you start or get back on track with your at-home fitness routine! 24:28

7M ago24:28

24:28

Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to. I know that it can be such a challenge to not want to give up when it feels like you have to keep starting and stopping all over. Today I share 8 tips will help you get back on track or start all over…

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68:\\ 6 tips of encouragement to start working out from home! 19:09

8M ago19:09

19:09

So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode! In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. I…

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WHERE DOES YOUR CONFIDENCE COME FROM? 1:08:23

8M ago1:08:23

1:08:23

Have you ever questioned where your confidence comes from? What is it that enables some people to take on crazy wild challenges even though they know it's going to hurt? In this episode Rachel takes the reins and quizzes Hannah about her mindset and training as she gets closer to her 50K trail race. We also talk about our approach to coaching and w…

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67:\\ Make space for what God is trying to do in your life! 25:09

8M ago25:09

25:09

Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted. After going through a burnout phase recently I realized how important it is …

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THE POWER TO CHANGE SOMEONE'S LIFE 1:16:51

9M ago1:16:51

1:16:51

When you think about it, coaches have a great responsibility. A great coach can make a monumental difference in someone's life but a bad coach can cause both physical and mental damage. What is your experience with different coaches? How do you rate the coaches that you have in your life? If you are a coach what do you consider to be your strengths…

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66:\\ 7 tips that will help you in a season of burnout as a Mom! 37:09

9M ago37:09

37:09

Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on m…

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TRAINING FOMO 1:02:36

9M ago1:02:36

1:02:36

Ever found yourself feeling like you are missing out because someone else is doing something you feel like you should be doing to? Or maybe you have to take some time out due to injury or trying to focus your energy and efforts elsewhere but it kinda sucks to miss out? Whatever the reason you may be feeling like you are missing out it can be hard t…

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65:\\ How practicing gratitude will shift your attitude! 26:23

10M ago26:23

26:23

I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Monica Rojas So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine. Also if you need accountability coachin…

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SUCK IT UP & GET 1 MORE REP 1:00:54

10M ago1:00:54

1:00:54

Finally we get Season 4 underway after multiple technology fails thwarted the release of Episode 1 (see IG post for pitiful explanation). We are so excited to be back with a new season and in this episode we talk about why it is important to do hard things and what you can take away from pushing yourself into dark places and extreme situations. Wit…

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64:\\ This one area may be hindering your progress in all areas of your life.4 reasons why you may struggle with it + 4 solutions to help you overcome it! 28:34

10M ago28:34

28:34

Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was instilled in alot of us growing up and now we can see how this area has trickled down into the everyday things we do. As a mother myself, I have struggled with this area alot and see how I it has brought s…

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63:\\ 6 reminders for new stay-at-home moms who are trying to find joy and peace in the transition. 29:57

10M ago29:57

29:57

Hello Reina's! Welcome to another episode on the Crowned with Confidence Podcast. Today I wanted to share some encouragement for the new mom who has made the transition to stay home and is really struggling to find peace in this decision. Making that change was a very difficult time in my life that I needed to learn to adapt to but it was also the …

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62:\\ Ready to give up and throw in the towel on that difficult task? I was too! Sharing the details of what happened during launch week. 23:19

10M ago23:19

23:19

Hola Reina's! Today I am gong to share the raw and honest details of what went down during launch week. It was far from smooth and glamorous lol. However as I sit here on the other side, I realized how much this experience strengthened and molded me. Sometimes when we want to give up we need to remember that if God has called you to it, He will bri…

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61:\\ Dealing with mom guilt? Here are 3 important reminders you need to know to feel encouraged. 23:58

11M ago23:58

23:58

Hello Queen! Hola Reina! Today in this episode I want to remind you of the important and amazing work you are doing as a mom. It's hard at times when we feel discouraged, or the mom guilt kicks in. That is why today I wanted to bless you with 3 important reminders to tell yourself whenever you find yourself feeling discouraged in you mom journey. G…

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60:\\6 Reasons why creating a health & fitness routine will benefit you as a stay-at-home mom! 21:59

11M ago21:59

21:59

Hello Queens, Hola Reina's! In today's episode, I share 6 reasons why you should create a healthy routine and how it benefits you in your motherhood. Especially as stay at home moms, we definitely can use the structure in our day to find more joy and peace. Launch day is going on until tomorrow! So excited to get these out into your hands and in yo…

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59:\\Confidence box launch day tomorrow! Why you need one of these boxes in your hands as a busy mom! 12:04

11M ago12:04

12:04

Launch day is finally here tomorrow! So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine. Let me help you and guide you in this journey! Grab your confidence box tomorrow and take $10 off…

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58:\\ Needing encouragement to pursue something new or have a fresh start? Listen to this episode! 13:42

11M ago13:42

13:42

Are you feeling like God has put something in your heart or a desire you have just doesn't seem to go away? That could mean that maybe it is time for you to begin taking steps of action in that direction. Whether it is to start a business from home, a project or homeschool your kids, you will know it could be time . Here is some encouragement for t…

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57:\\ 7 Reasons why you should start a boxing fitness routine this year! Plus confidence box reveal details! 22:20

11M ago22:20

22:20

Happy New Year beautiful Queen! Hola Reina! So excited to ring in the new year with you and thank you for being apart of this mission with Boxfit Queens! Are you seeking some encouragement as a stay-at-home mom this year? Maybe you want to prioritize your health and fitness while juggling motherhood. Well I would love to offer you a solution! BoxFi…

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56:\\ Seeking more joy & peace in your motherhood this year? Try these 3 things to see a difference! 20:54

11M ago20:54

20:54

Hello Queen, in today's episode I share 3 ways that have brought more joy and peace into my motherhood life and they will help you too! This year will be an incredible year for you, believe and receive that God will help make a shift in your life to begin to feel more peace. As mothers we have an important role and calling in what we do but how we …

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55:\\ 6 Ways to improve your life in the year 2024! 26:32

11M ago26:32

26:32

Merry Christmas to all you beautiful Queens! I hope that you all have a blessed holiday with your families. Today in this episode, I want to share 6 ways you can improve your life in the year 2024. If you are ready to stop stepping into another new year the same way as before then it is time to change some things you have been doing the same. Let t…

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54:\\ Setting goals and dreaming with God for the year 2024! My word for the year! 32:04

11M ago32:04

32:04

Hello Queens, grab a pen and notebook and let us get ready to dream together! This has been such a year with great experiences, and I just want for you to reflect and ask God to reveal to you what He wants for you this year. In this episode we pray and invite God into our dream planning to bring all our dreams to Him. Let's have God be the foundati…

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53:\\ The importance of renewing your mindset when it comes to dealing with rejection. 19:39

12M ago19:39

19:39

Rejection is one of those painful areas where when it happens to us, our thoughts can begin to try and dictate us with lies. We must take our thoughts captive in these moments because our mind is a powerful weapon that the enemy can use against ourselves. When we begin to understand that rejection is an okay and normal part of life, we will begin t…

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52:\\ Finding strength and purpose through faith. 26:52

12M ago26:52

26:52

Today I wanted to encourage you with some of my experience of when I first became a stay-at-home mom and how that was such a difficult transition for me. Just like you and many moms when we first decide to come home it can be such an adjustment to not only find your groove in the day but also find your worth in the work you do. That was all me unti…

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51:\\ 4 things that being a podcaster has taught me.Plus celebrating 2 years as a podcaster for Moms! 26:17

12M ago26:17

26:17

Wow can you believe it has already been 2 years that I have been a podcaster?! I can't lol. The beautiful piece about all of this is that when God has put something in your heart, even when you do not feel qualified, God will equip you with what you need to accomplish that task. That is what happened with podcasting, I was not sure what I was suppo…

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50:\\ The power of accountability! 5 reasons how having accountability can help you achieve your goals. 18:56

12M ago18:56

18:56

In today's episode I share about the power of accountability and why as a stay-at-home mom we still need accountability to achieve the goals we desire. These are 5 reasons why having an accountability friend or coach helps you stay on course. With the year 2024 coming, what do you plan on doing differently to partner with God and feel the most joyf…

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Welcome to the Crowned with Confidence Podcast ! 1:30

12M ago1:30

1:30

由Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, Founder of Boxfit Queens

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49:\\ 12 Valuable lessons that the year 2023 has taught me. 37:53

12M ago37:53

37:53

Hello Reina's! Happy December! So happy to be in the final month of the year 2023 and sharing these 12 valuable lessons that I learned about motherhood, faith, dreams,etc. God is really seeking to do something beautiful in your life and with your family. It's time to reflect and see where it is that you are meant to grow and heal so you can have th…

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48:\\ 6 things NOT to do to still feel confident even when you have gained some weight. 26:45

1y ago26:45

26:45

Happy Monday Reina's! Hope you all had a wonderful weekend and Thanksgiving! Today I want to share about 6 things to NOT do when you have gained weight and want to still feel confident in yourself as a mother. So many times, we allow ourselves to go into this crazy spiral of negative emotions when we realize we have packed on some pounds, and we ti…

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47:\\ Where your true confidence comes from and 5 areas that may be affecting it! 38:47

1y ago38:47

38:47

Hola Reina's happy Tuesday! Today I want to share with you where your true confidence comes from and how when you begin to get aligned with who God says that you are, you will begin to feel a whole new level of confidence. No matter what you do or do not do, you won't be viewed as any less because you are so much more than your performances or acco…

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I CONSUMED 2700 CALORIES IN 3 HOURS (PARTYING)!! 1:09:32

1y ago1:09:32

1:09:32

We went out partying and then calculated the caloric cost!!! It was high but lots of fun was had and this is not something we do every weekend so we are not stressed about it but we started to think about how often "we" lie to ourselves about our lifestyle choices. Wondering why you are not making progress? Perhaps it is the small snacks that you d…

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