SUCK IT UP & GET 1 MORE REP Before & After - Training, Lifestyle & Mindset From A Masters Athlete POV podcast

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Fitness Hannah Jenner

内容由Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson提供。所有播客内容（包括剧集、图形和播客描述）均由 Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Before & After - Training, lifestyle & mindset from a masters athlete POV « »
SUCK IT UP & GET 1 MORE REP

12M ago 1:00:54

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MP3•单集首页

内容由Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson提供。所有播客内容（包括剧集、图形和播客描述）均由 Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Finally we get Season 4 underway after multiple technology fails thwarted the release of Episode 1 (see IG post for pitiful explanation). We are so excited to be back with a new season and in this episode we talk about why it is important to do hard things and what you can take away from pushing yourself into dark places and extreme situations. With the Crossfit Open coming up we talk about how to get into the mindset of getting that one more rep even when your body is screaming at you. Is it worth it to go into the pain cave to avoid the disappointment of having someone beat you by one rep?

… continue reading

67集单集

#Fitness #Hannah Jenner

Artwork

SUCK IT UP & GET 1 MORE REP

Before & After - Training, lifestyle & mindset from a masters athlete POV

published 12M ago

分享

MP3•单集首页

内容由Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson提供。所有播客内容（包括剧集、图形和播客描述）均由 Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Finally we get Season 4 underway after multiple technology fails thwarted the release of Episode 1 (see IG post for pitiful explanation). We are so excited to be back with a new season and in this episode we talk about why it is important to do hard things and what you can take away from pushing yourself into dark places and extreme situations. With the Crossfit Open coming up we talk about how to get into the mindset of getting that one more rep even when your body is screaming at you. Is it worth it to go into the pain cave to avoid the disappointment of having someone beat you by one rep?

… continue reading

67集单集

#Fitness #Hannah Jenner

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