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Welcome to 'The Get Out of Your Own Way Podcast,' a transformative journey hosted by Sam DeSalvo, a dedicated women's wellness coach and entrepreneur. In this podcast, Sam and a lineup of expert guests explore the intricate connection between mind, body, and spirit, all underpinned by a deep-rooted faith in Jesus. It's a holistic approach to wellness that provides a refreshing antidote to the noise of toxic diet culture. Each episode features thought-provoking discussions and insights into t ...
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Have you ever found yourself daydreaming about hosting your own podcast? Maybe you've tucked away this desire deep within, unsure of where to begin or whether your voice would truly be heard. Well, consider this your sign – 2024 is the perfect time to embark on your podcasting journey. Grab your FREE ultimate podcaster starter guide here: https://w…
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Hi friends!! Today I am sitting down with you and sharing 10 habits that will help you elevate all aspects of your life-- these 10 habits are what lead to the most growth in my life year after year. What are some habits that were not mentioned in this episode that lead to the most growth in your life?! Share with me on Instagram @samdesalvo JOIN TH…
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Happy GALentines babes! 🌹💌🏹💋 This is your sign to give yourself the love you have always given away to others. In this podcast, I am talking about how to get through this valentine's day if youre struggling. Whether your single, dating, or married there is something in here for you! Solo Date Itinerary, Self-Love Idea, How to make the most of v-day…
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In light of my 25th birthday this weekend, I thought it would be fun to do 25 lessons I have learned by 25🎉 In this episode I share advice that I would go back and tell my younger self to make the road ahead a little bit more smooth. Whether you and in your young 20s or beyond me-- There is something in here for everyone! Let me know what your favo…
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This week we are talking about COMPARISON and how we can overcome it. In a world dominated by social media's highlight reels, it's easy to feel overwhelmed and question our choices. I've been there, and I know you have too. From tackling social media envy to finding gratitude and contentment, let's navigate the pitfalls together. Your story is uniq…
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Hey, friends! Ever found yourself wondering how to keep those health goals intact while still enjoying the holiday fun? Well, you're in luck because that's exactly what we're diving into in this episode! From the scoop on overindulgence at parties to some handy tips for a healthier holiday, I've got you covered. Hang around for some advice on setti…
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Ever find yourself stuck in a cycle of trying to build habits, only to see them crash and burn? Girl, I've got your back in this episode where we spill the tea on crafting habits that actually stick. We're borrowing some wisdom from James Clear's "Atomic Habits," breaking down why those teeny changes can make a massive difference. From goal-setting…
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This episode in an interview episode from N. Janine Gates on the Your Life, Your Rules Podcast. We go deep in this episode of my journey to my faith and letting God lead your life, even when it's scary. Please give Janine some love and a follow! 🤍 Janine's Instagram: https://www.instagram.com/njaninegates/ Your Life, Your Rules Podcast: https://ope…
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SEASON 2 IS HERE!!! In this episode, I'm back after a two-month hiatus, and I've been on a journey of self-discovery and divine guidance. Join me as I share a powerful revelation that's set to reshape my path and bring new beginnings. Don't miss this episode filled with surprises, growth, and exciting changes! Find me on IG: https://www.instagram.c…
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Hello my friends!! Super excited to announce that this is the SEASON FINALE of season 1🥹🥹🥹 I can't thank you all enough, this has been such a blessing to start this. Season 2 will start at the end of September, and will be new & improved. Stay tuned! Today we have an inspiring guest who's going to share her journey of overcoming self-doubt and achi…
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Hello my friends! Today we are embracing all the FALL vibes. How to set yourself up for success with only 4 months left in this year...I hope this episode gets you pumped up for the autumn season and you are ready to crush your goals!! Connect with me ⬇️ Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast ALL LINKS: https://linktr…
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Tune in to todays episode where I get to sit down with a military baddie and learn all about what it takes to be in the service and how her motivation translates to everyday life. If you are looking to be inspired, you need to listen to this. Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast ALL LINKS: https://linktr.ee/samdesal…
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Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today! Timestamps: 00:00 - Introduction 🎙️ 02:18 - What’s Been Happening in My Week 📅 05:45 - Segment 1: Overcoming Excuses and Seeking Professional Help 🚀 09:30 - Segment 2: The Trifecta - Mind, Body, Spirit 🧘♀️🏋️♂️🙏 15:12 - Segment 3: Embracin…
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Hi friends! Today I am bringing you a QUICK episode to listen to whenever you need a lil' pick-me-up. Some strategies + tips I use to get and stay motivated!! Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast ALL LINKS: https://linktr.ee/samdesalvo Let's be Friends: ★ Instagram: https://www.instagram.com/samdesalvo/ ★ Tiktok: @s…
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Therapy doesn't have to be scary, and it isn't just for people who have had major trauma. I am here today on a solo episode to talk about my therapy journey and what lessons and realizations I have had over the past 4 years... Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast ALL LINKS:https://linktr.ee/samdesalvo Let's be Frien…
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I know we've got entrepreneurs of all experience levels tuning in, and that's fantastic! Whether you're a seasoned pro or just starting out on your business journey, there's something here for everyone. So, get ready to be inspired and empowered! By the way, don't forget to connect with Michelle on Instagram: @thechillmom, and check out her experti…
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Taylor also shares her invaluable experiences working with the renowned Sydney Adams, giving us a glimpse into that collaboration. Plus, she reveals her top tips for balancing a demanding job, intense workouts, content creation, and homeownership – all without sacrificing personal well-being. Ever wondered about Taylor's incredible growth on TikTok…
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Which Woman are YOU in dating?! Take the FREE Quiz www.datingarchetype.com Use code "SAM" for DATING U! www.lillibewley.com/datingu Hello my friends! In this episode of the Get Out of Your Way podcast, I sit down with the amazing Lilli Bewley to dive deep into the world of relationships. We kick off the conversation by exploring the fascinating top…
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Join me in today's episode as I sit down with Janine Gates, a remarkable GODiFIDENCE Coach. Together, we explore Janine's journey of overcoming obstacles and finding the confidence to live her dream life. From facing the legal system to discovering her inner strength, Janine now empowers other ladies of faith to heal from their past and unlock thei…
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Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast IG: @samdesalvo Hello my friends!! Today's episode is all about daily habits for a healthy and productive July. We'll dive into the benefits of waking up early, the reasons to avoid checking your phone first thing in the morning, the importance of moving your body, stepping out o…
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WRITE IN TO THE Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast Hello my friends! In this episode, I have the pleasure of interviewing Lauren Plante, a mindset coach who helps professionals and entrepreneurs find their purpose, rewire their mindset, and take action towards their goals. We discuss the power of mindset, finding …
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Hello my friends!! In this episode of the "Get Out of Your Way" podcast, I get to sit down with the amazing Emily Potemeri, a powerhouse in business, content creation, and health. Get ready for invaluable insights as we discuss owning a business, content creation secrets, and maintaining well-being. Gain inspiration and practical tips to elevate yo…
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Hello my friends!! It's your girl, Sam DeSalvo, and in this episode of the "Get Out of Your Way" podcast, we're diving into practical tips on how to break free from a rut and rediscover happiness. Join me as we explore the power of a life audit, finding joy in the little things, setting small goals, and going easy on ourselves. Get ready for a casu…
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Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast IG: https://www.instagram.com/samdesalvo/ Hello my friends!! We had an insightful conversation with Brittany Geremia, ISSA CPT and WBFF Athlete. We talked about her inspiring journey from being a hairdresser to pursuing a career in fitness, highlighting the challenges she faced a…
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Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast IG: https://www.instagram.com/samdesalvo/ Hello my friends!! I'm excited to share with you 4 habits that have truly transformed my faith and brought me closer to God. Discover the power of church involvement, the incredible impact of supportive friends, and the treasure trove of …
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Boost Your Social Media Confidence: Tips for Talking on Camera Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast IG: instagram.com/samdesalvo/ Welcome to the "Get Out of Your Way" podcast, where I, Sam DeSalvo, dive into topics related to wellness, motivation, productivity, healthy living, and business. In this episode, I'm goin…
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IG: @samdesalvo Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast Are you feeling intimidated by the gym and unsure where to start on your fitness journey? Well, I've got you covered! In this episode, I'll share practical tips and strategies for beginners to overcome gym anxiety and build confidence in the gym. I'll cover everyt…
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Are you tired of feeling stuck and not going after the things you truly want in life? Join me, Sam DeSalvo, on the first episode of the Get Out of Your Own Way podcast, where we'll be exploring the topic of self-sabotage. In this episode, we'll be discussing how we can rewire our minds to chase after our goals and become the person we are truly mea…
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Welcome to "The Get Out of Your Own Way Podcast," where we explore the ways you can achieve your best self and unlock your full potential. Join our host Sam DeSalvo and expert guests as we dive into the latest research, insights, and tips on wellness, motivation, productivity, healthy living, and more. Each episode, we provide practical advice and …
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