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Welcome to Kultivation with Kevie—a self-empowerment podcast where self-love, mindset, creativity, and mental health take center stage. Hosted by Kevie, a Black queer creative and seasoned registered nurse, this show invites you to grow through what you go through—with courage, confidence, and consistency. Each episode blends candid storytelling, nostalgic reflections, and empowering conversations that celebrate healing, identity, purpose, and the messy magic of becoming. Whether you’re navi ...
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Sharing useful tips and tricks to a healthier and truly happy relationship with ourselves, our friends and relatives AND our planet. Just how vibrantly healthy do you want to be? Find emotional healing and lasting happiness with small changes and practices every day. From illness to wellness and beyond, this show will help you from surviving to thriving!
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The series discusses the ambiguities of life highlighted by Postmodernism and Quantum Physics that necessitate new critical thinking. It highlights a new strategy for self-empowerment today through a specific knowledge and a specific technique, detailed in the series, that can enable you to make sense of life and transport you to higher levels.
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Are you one of those people who want to live their personality? Who doesn’t want to bend anymore? Who confidently makes their own decisions? FIND YOURSELF; this podcast will show you how to find answers Come and be part of the podcast as we delve into the realms of self-discovery and personal development. Engage with thought-provoking daily queries that will steer you toward deeper self-awareness. Tune in for compelling monthly interviews in Gateway Episodes with accomplished guests that wil ...
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Here’s the thing’ is a podcast on finding the power and confidence in your voice. To know your voice, you first have to know yourself. This podcast guides you through turning other frequencies down and turning yours up. I will cover many aspects that shine light on speaking up ranging from the beliefs that make you feel stuck or unable to draw boundaries for yourself. We will discuss moving pass fear of judgement and comparison, owning who you are and embracing relationships including the on ...
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Recently ranked #41 on Feedspot’s Top 100 Women Empowerment Podcasts, The Q-Chat is the official podcast of the Geaux Queen brand, where we celebrate and uplift women of color through raw, real, and purpose-driven conversations. Hosted by Shronda Armstrong, each episode highlights powerful stories, self-love, mental wellness, entrepreneurship, and the lived experiences of women making a difference in their communities and beyond. Join the conversation that honors healing, empowerment, and po ...
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Midlife isn’t a crisis, it’s the threshold to your transformation, to your remembrance. I’m Kena Siu, Empowerment Guide and host of Midlife Butterfly. I help women in transition — through divorce, reinvention, grief, or spiritual awakening — heal, rediscover who they are, and create a life that feels aligned, joyful, and free. After navigating my own metamorphosis (yes, four weddings, three countries, two divorces, and one funeral later 😅), I learned that midlife is the moment you finally co ...
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Self love Renovation Women Empowerment Movement

Self Love Renovation Women Empowerment

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To support women in becoming intuitive heart centred present strong and limitless beings. To remind and remember you hold no limits or conditions and are wildly capable of all you desire. Encouraging you to rise above the fears,worries and doubts that say you can not and every single day confidently and intentionally proving you can.To be honourably your authentic self with trust to unapologetically share your truth releasing all validation except one’s own. Taking action to define one’s own ...
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Life Transformational, Life's journey on another level. Motivation, Real talk, solution and ideas. Down to earth conversation, straight to the point. A splash of humor because that's just me. Advice, encouragement and empowerment. Dealing with issues and how we can try to work through them. Empowering Your Inner Warrior to Achieve your goals Inspiring insights into discovering our goal journey and the issues that we encounter along the way. Real life commentary, a few tips that may help to n ...
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Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.
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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

Jane Wareham - The Mindshift Coach | Life Coach | International Speaker

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Welcome to The Jane Wareham Podcast, an empowering show designed for the busy entrepreneur, who is curious about the role that mindset plays in having a successful biz and a happy life. If you're feeling like running your own business is hard, the results don't come fast enough, and you're consumed with fears and self-doubt, this podcast will greatly serve you. Join your host, Jane Wareham, The Mindshift Coach, international speaker, on the journey to understanding power of your mind and how ...
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show series
 
Welcome to Episode 20 of the Next Level Voices Series on Kultivation w/ Kevie! In this powerful and deeply reflective episode of Kultivation w/ Kevie, I sit down with Cortney McDermott — award-winning author, TEDx speaker, and human potential enthusiast — to talk about redefining success and giving yourself permission to reinvent. Cortney opens up …
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Ever felt torn between what your mind says you should do and what your body whispers you need? In this raw, heart-opening episode, Kena shares why honouring yourself matters. From changing her own event plans to reclaiming calm and alignment, she invites you to explore what true coherence feels like: when your thoughts, emotions, and actions finall…
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The Q-Chat Ep 161: Christina Johnson on Self-Love, Self-Forgiveness & Healing Generational Wounds Rebroadcast — originally aired March 8, 2023 Fresh from recovery, Shronda sits down with Christina Johnson (VH1’s Atlanta Exes), a life coach, designer, and faith-filled creator whose platform centers on self-love, self-forgiveness, and intentional liv…
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Welcome to Episode 19 of the Next Level Voices Series on Kultivation w/ Kevie! In this thought-provoking episode of Kultivation w/ Kevie, I sit down with Matthew Strunk, a serial entrepreneur and founder of IllumiShift, to talk about what happens when success doesn’t feel like enough. After going from bankruptcy to selling multiple companies for mi…
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Welcome to Episode 18 of the Next Level Voices Series on Kultivation w/ Kevie! In this illuminating episode of Kultivation w/ Kevie, I sit down with Candice Shepherd, author of Awakening and creator of The Frequency Lab™, to explore the deep inner work of reprogramming our subconscious beliefs. Candice opens up about how she learned to unravel gene…
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Welcome to Episode 17 of the Next Level Voices Series on Kultivation w/ Kevie! In this transformative episode of Kultivation w/ Kevie, I sit down with Jamie Naegele — author, actor, and entrepreneur — to explore how to rewrite your beliefs, reprogram your mind, and rediscover who you truly are. Jamie opens up about his personal journey from externa…
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In this deeply personal episode, I open up about my journey with Obsessive-Compulsive Disorder — not from a textbook or clinical standpoint, but from lived experience. I share what OCD has looked like for me: the intrusive thoughts, the fear-based rituals, and the invisible mental battles that shaped how I moved through the world. This episode expl…
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Welcome to Episode 16 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie, I sit down with Nikki Allen, a Chicago-born author, songwriter, and screenwriter who turned her pain into purpose through creativity. Nikki shares the powerful story behind her novel Loved You, Hated You, a project that…
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Welcome to Episode 15 of the Next Level Voices Series on Kultivation w/ Kevie! In this enlightening episode of Kultivation w/ Kevie, I sit down with Coach Doris Shannon, a transformational coach who specializes in helping people awaken their personal consciousness and reprogram their subconscious mind. We discuss how our inner thoughts, beliefs, an…
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If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll f…
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Welcome to Episode 14 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie, I sit down with Dr. Danny Brassell — a globally recognized speaker, coach, and author known as “Jim Carrey with a PhD.” With over 3,500 keynotes delivered and 19 books authored, Dr. Brassell shares how storytelling, aut…
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Welcome to Episode 13 of the Next Level Voices Series on Kultivation w/ Kevie! In this thought-provoking episode, I sit down with Peter Gunn — poet, author, military veteran, and creator of The Amazons — to explore how life, literature, and lived experience intertwine to shape who we become. Peter shares how his love of poetry led him to develop a …
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In this inspiring episode, I sit down with Irvin Scott — creator and host of The Grizzly Podcast — to talk about what it truly means to “stay on your grizzly,” or in other words, to stay on your grind. From his beginnings as a hip-hop artist and iHeartMedia intern to managing WWE legend Greg “The Hammer” Valentine and hosting his own show, Irvin sh…
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Welcome to Episode 12 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Bobbi Barrington, a 66-year-old trans woman, motivational speaker, and embodiment of radical reinvention. After spending 26 years in the wrong marriage, 40 years in the wron…
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Welcome to Episode 11 of the Next Level Voices Series on Kultivation w/ Kevie! In this deeply healing conversation, I sit down with author and psychotherapist Phyllis Leavitt to discuss her inspiring journey from childhood trauma to spiritual awakening — and how her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in…
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Welcome to Episode 10 of the Next Level Voices Series on Kultivation w/ Kevie! In this deeply moving and spiritually charged episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with transformational energy coach Bethany Shelton, founder of Be Limitless Now. After the heartbreaking loss of her only child, Bethany’s journey took…
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What if your next chapter didn’t come from fixing yourself, but from remembering the divine fire already alive within you? In this juicy, heart-expanding episode, Kena sits down with Dr. Anette Betancor, a former dentist turned somatic alchemist, who traded her “golden handcuffs” for a life of freedom, faith, and embodied joy. Anette shares how hea…
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Welcome to Episode 9 of the Next Level Voices Series on Kultivation w/ Kevie! In this enlightening episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Papi DiNuzzo, author, speaker, and mindset coach, to explore the power of gratitude, manifestation, and universal laws that shape our lives. From understanding the Law of A…
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In this heart-centered episode of Kultivation w/ Kevie, I reconnect with childhood friend and creative powerhouse Ashton Saunders, a passionate elementary art teacher using creativity to empower the next generation. Together, we explore the power of art as healing, the importance of safe spaces for self-expression, and how creativity can transform …
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You’ve spent years being the rock, the giver, the caretaker — the one who keeps it all together. But what happens when the woman holding everyone else up starts to crumble inside? In this raw and liberating episode, Kena calls out the toxic myths that have kept midlife women small. Through laughter, truth, and a few well-placed “fuck thats,” she fl…
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In this inspiring episode of Kultivation w/ Kevie, I sit down with powerhouse entrepreneur, realtor, and community leader Amanda Wilson to talk about her incredible journey from working as a nurse’s aide earning $11.22 an hour to becoming a six-figure business owner leading a thriving real estate team. Amanda shares how she transitioned from the me…
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Ever felt like life cracked you open just to remind you who you truly are? In this heartfelt episode, Kena sits down with Casey Taton, a woman whose story of illness, surrender, and rebirth will awaken your own inner strength. Once a healthcare worker suddenly on the other side of the hospital bed, Casey faced years of uncertainty, pain, and misdia…
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First aired May 23, 2023.In this inspiring episode of The Q-Chat, Grammy Award-winning artist Chrisette Michele joins host Shronda Armstrong for a soul-centered conversation on healing, spirituality, and embracing the Geaux Soft Life. Chrisette opens up about: Embracing radical acceptance in a world that demands perfection Healing emotionally witho…
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In this empowering episode of Kultivation w/ Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity, I open up about a deeply personal and universal struggle — people pleasing. We unpack how many of us wear the “silent mask” of seeking approval to feel safe, tracing its roots back to childhood patterns, condit…
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Welcome to Episode 8 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Sasha Eburne, a powerhouse business coach and entrepreneur from Queensland, Australia. After spending 25 years in the hotel and hospitality industry, Sasha’s career was disru…
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Welcome to Episode 7 of the Next Level Voices Series on Kultivation w/ Kevie! In this Next Level Voices episode of Kultivation w/ Kevie, I sit down with transformational guide Emma Lyons to explore the powerful concept of the “Inner Narcissist.” Drawing from her own lived experiences growing up in a covertly narcissistic family, Emma reveals how in…
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What does it really take to start over — not once, but again and again — with your heart wide open? In this soulful 40th episode, Kena celebrates her Canadian quinceañera — 15 years since she arrived in Canada with two suitcases and a luggage full of dreams. Through stories of courage, heartbreak, language barriers, love, loss, and rebirth, she ref…
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Welcome to Episode 6 of the Next Level Voices Series on Kultivation w/ Kevie! In this deeply transformative conversation, I sit down with Christian de la Huerta — acclaimed spiritual teacher, transformational coach, and award-winning author whose work has been featured in Publishers Weekly, The Advocate, and Out Magazine. With over 30 years of expe…
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Welcome to Episode 5 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Kevin Palmieri—the CSO, founder, and host of Next Level University. Kevin’s journey is nothing short of inspiring: from leaving a six-figure career to facing depression and s…
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Rejection doesn’t define you—it ✨refines✨ you. In this empowering episode of Kultivation w/ Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity, Kevie shares personal reflections on rejection and how to turn every “no” into redirection, refinement, and revelation. From the story of R&B singer Amerie’s fight…
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Welcome to Episode 4 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Amy Lenius — Director of Group Coaching at Next Level University, professional speaker, and holistic self-improvement coach. Amy shares her inspiring journey of overcoming ch…
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Welcome to Episode 3 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Cheryl Stelte — spiritual coach, master healer, speaker, and best-selling author of From Block to Powerful. As founder of the Star of Divine Light Institute and the Azarius E…
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Welcome to Episode 2 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Constance Curtis—a transformational coach and entrepreneur who helps leaders, creatives, and entrepreneurs break through limiting beliefs, align with their true purpose, and …
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Have you ever felt like you did everything “right” — followed the checklist, played the good girl — yet somehow lost yourself along the way? In this heartfelt conversation, Kena and Karolina strip away the conditioning that keeps women small and explore what it means to reclaim your voice, your pleasure, and your power in midlife. Karolina shares h…
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Welcome to the premiere episode of Kultivation w/ Kevie: The Next Level Voices Series! In this exclusive series premiere conversation, I sit down with Linda Grizely—financial educator, speaker, and creator of the Me Money™ Method—to explore how mindset and self-worth shape our relationship with money. We talk about: • The 5 money personality types …
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In this week’s episode of Kultivation w/ Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity, Kevie dives into the theme of new beginnings. From 15 years in nursing and the burnout of travel assignments to rediscovering his passion through podcasting and creative growth, Kevie shares how listening to intuit…
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Dating in midlife serves as a powerful mirror reflecting our self-worth, patterns, and authentic desires rather than just a path to finding someone. It isn’t just about swiping, profiles, or who texts back—it’s about who you are becoming in the process. As women in our 40s +, we’re no longer chasing validation, we’re remembering our worth, reclaimi…
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What if your menstrual cycle wasn't meant to be painful? What if the wisdom of your womb could guide you toward more pleasure, joy, and ease in your life? These questions form the foundation of my profound conversation with Nicole Pemberton, womb priestess and creatrix of The Goddess Moves. If you’ve ever felt the whisper of your womb calling you b…
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Midlife has a way of cracking us open. Loss, endings, transitions—they all bring us back to what really matters. In this episode, I open my heart and share nine lessons I’ve learned since the passing of my father six years ago. These are not just about grief—they’re about love, self-worth, courage, and choosing to live fully alive. For every midlif…
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Midlife awakening isn’t always glamorous — sometimes it feels exhausting, emotional, and downright uncomfortable. But what if those very symptoms are proof that you’re upleveling into your next chapter? In this episode of Midlife Butterfly, I share 5 uncomfortable signs that you’re actually evolving: from unexpected tiredness and hunger, to emotion…
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Let’s get real. Midlife isn’t just about wrinkles or hot flashes. It’s about the armours we’ve built over decades of survival. The walls we wear to protect ourselves from hurt also keep out love, support, abundance, and joy. In this episode, I open up about the armors I discovered in myself—emotional, energetic, and even spiritual—and how they’ve s…
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In this powerful solo episode of The Q-Chat, Shronda Armstrong gets raw and unfiltered about the reality of modern “empowerment groups” and the challenges of building authentic friendships as women. While some spaces are genuine and life-giving, others can feel performative or rooted in unhealed wounds. Shronda shares her personal experiences creat…
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What if midlife wasn’t a crisis—but an awakening? In this soulful episode of Midlife Butterfly Podcast, Kena explores the sacred in-between—the ordinary yet powerful moments where life invites us to reclaim joy, presence, and deep soul connection. She shares her own raw reflections on vulnerability, triggers, and the freedom that comes when we stop…
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In the powerful Season 4 premiere of “Kultivation w/ Kevie”, Kevie opens his heart and shares one of the defining moments of his faith — the moment he knew, beyond the shadow of a doubt, that God was real. This is more than a story; it’s a testimony of divine presence, unshakable belief, and the kind of spiritual encounter that leaves you transform…
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This one’s short, sweet, and a powerful wake-up call. If you’ve been rushing toward “someday,” trying to control the uncontrollable, or living on autopilot, this episode is your invitation to stop. Right here. Right now. In This Episode, You’ll Hear: Why rushing toward the future is quietly stealing the best parts of your life. The simple shift tha…
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If you’ve been feeling “off”… like something’s not quite right even though you’ve done all the right things, this one's for you. That tug in your chest, that ache in your gut? It’s not a crisis—it’s a call. In this short but potent solo drop, I speak straight from the heart (literally from bed) to the midlife woman who’s been betraying herself one …
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In this heartfelt episode of The Q-Chat, host Shronda Armstrong sits down with model, mother, and Bravo's King’s Court cast member Tari Elegele. From growing up in a large family to facing grief, single motherhood, and reclaiming her voice, Tari opens up about her real-life journey to self-love and healing. She shares how losing her first love resh…
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In this 30th episode of Midlife Butterfly, I celebrate the journey of showing up after years of hiding. Creating this podcast helped me face one of my biggest wounds—rejection—and step into visibility with courage and purpose. If you're navigating a life transition—divorce, loss, reinvention—this episode is your reminder that midlife isn’t a crisis…
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In this raw and vulnerable solo episode of The Q-Chat, host Shronda Armstrong invites listeners into a deeply personal space of reflection following the unexpected passing of Malcolm-Jamal Warner. With heavy hearts and open minds, we explore the impact of sudden loss—not just of a beloved figure many of us grew up with, but of time, opportunity, an…
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