最佳Sleep Time播客 (2024)

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79. Activate Your Life PURPOSE Sleep Meditation ~ Find Clarity, Motivation & Life Direction. 1:59:53

3d ago1:59:53

1:59:53

Unlock your true potential while you sleep with this powerful sleep meditation designed to help you activate your life purpose. As you drift into deep, restful sleep, allow me to gently guide you to gain clarity, motivation, and a sense of direction in your life. Whether you're seeking new inspiration or deeper insight into your goals, this meditat…

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Birds and Their Nests by Mary Howitt 38:54

3d ago38:54

38:54

This week we continue our bedtime exploration of the domestic lives of various birds. While you drift off to sleep you will be regaled with stories about swallow migrations, goldfinches and many other delightful birds. Be waned that there is some slightly sad stuff here as nature can be rough. Story (02:43) Find Birds and Their Nests by Mary Howitt…

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The Great Gatsby by F. Scott Fitzgerald – The ‘Truth’ about Gatsby 38:53

10d ago38:53

38:53

The Great Gatsby by F. Scott Fitzgerald – The ‘Truth’ about Gatsby For this week’s bedtime storyu we pick up at the end of one of Gatsby’s legendary parties which finishes off with a (minor) car accident. We learn more about Nick Carraway’s life as you drift off to sleep and Gatsby tells Nick about his life, although is any of it true? We may learn…

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78. Heal Addictions Deep SLEEP Meditation ~ Release Old Patterns and Embrace Freedom 1:59:53

17d ago1:59:53

1:59:53

Heal Addictions Sleep Meditation, Release Old Patterns and Embrace Freedom. Welcome to this soothing sleep meditation, designed to guide you gently into healing and transforming the root causes of addiction. As you drift into a peaceful sleep, allow your subconscious mind to absorb nurturing and empowering messages that foster healing, balance, and…

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On Greeks and Persians - The Book of the Ancient Greeks 34:33

17d ago34:33

34:33

In this week’s sleep time non-fiction, we learn about the activities of the Persian emperor Darius with the Greek States of Asia Minor. And as you drift off on your restful night he will turn his eyes to the European Greek states and Athens. Learn about he battle of Marathon, to which the Spartans showed up nearly a week late, Darius’ failure and t…

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An Interesting Gathering - Night and Day by Virginia Woolf 37:32

24d ago37:32

37:32

We pick up in the middle of a conversation between Ralph Denham and Mary Datchet as they await the evening’s entertainment. A presentation and discussion of English literature! But if you stay awake through that you will find some prickly interpersonal relationships and uncomfortable conversations. Is romance in the air? Or something unhealthier? Y…

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77. Sleep Meditation: Become The GREATEST VERSION of Yourself ~ Accelerated Personal Growth, Transformation & Manifesting 1:59:53

1M ago1:59:53

1:59:53

Drift into a peaceful sleep with this relaxing sleep meditation designed to help you become the greatest version of yourself. As you sleep, align your intentions for accelerated personal growth, life transformation, and powerful manifesting. Let go of limiting beliefs and awaken your true potential. Embrace the journey to positive change while rest…

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Finding the Fakes - Old Glass and How to Collect it by J. Sydney Lewis 38:35

1M ago38:35

38:35

Finding the Fakes - Old Glass and How to Collect it by J. Sydney Lewis In the final reading from this popular guide we are going to explore what to look for when looking to collect old glass, and the philosophy of building a quality collection. This will truly help you sleep as there’s nothing exciting, yet it is strangely compelling. Story (02:59)…

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Twenty Thousand Leagues under the Sea by Jules Verne – Pt 3 – All at sea! 40:20

1M ago40:20

40:20

Twenty Thousand Leagues under the Sea by Jules Verne – Pt 3 – All at sea! We pick up part way through the hunt for the mysterious ‘whale’ and things get serious. I try not to let it get too exciting at he Abraham Lincoln gives chase, to end with the protagonist getting washed off the ship! All works out so far though as he drifts on the ocean as yo…

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Memoirs of Extraordinary Popular Delusions - Fallout of the South Sea Bubble 40:23

1M ago40:23

40:23

Memoirs of Extraordinary Popular Delusions - Fallout of the South Sea Bubble This week we return to the bizarre economic bubble that rose up around the opening of the South Sea trade, based on fraudulent claims of treaties and access it was ultimately a method for some people to get very rich, then very poor. And while it reflects modern society in…

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76. Vagus Nerve Reset SLEEP Meditation. DEEP Parasympathetic Nervous System Healing 1:59:53

2M ago1:59:53

1:59:53

Vagus Nerve Reset Sleep Meditation for deep parasympathetic nervous system healing. Discover its healing power. The vagus nerve is key to activating the parasympathetic system, helping to lower heart rate, reduce stress hormones like cortisol, ease inflammation, improve digestion, and promote deep relaxation. By consciously relaxing and meditating,…

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The Secret Garden by Frances Hodgson Burnett – Colin learns the Truth 42:02

2M ago42:02

42:02

For this week’s bedtime story we pick up after Colin’s tantrum and Mary gets him to settle down and fall asleep. The staff in the Manor are mystified at Colin’s relatively good health and humour and Mary and Dickon decide that they can tell Colin about the garden and prepare to take him there. Story (02:47) Find The Secret Garden by Frances Hodgson…

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The Elements of Geology by William Harmon Norton Pt 07 36:15

2M ago36:15

36:15

The Elements of Geology by William Harmon Norton 07 This geological work is popular with the listeners as the life of rivers and rocks is the idea background for a sleepy night. Listen in as the role of rivers in erosion and geology gets expanded on, we learn more than we ever need to know about glaciers, and find ourselves drifting to the sea, fas…

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Outback 17:42

2M ago17:42

17:42

Join us for 'It's Time For Sleep Now' - a magical bedtime journey in where soothing stories gently guide your little ones into a peaceful sleep. Explore the starry Australian outback, meet friendly animals, and discover the power of friendship and teamwork in a calm, enchanting tale that promises sweet dreams. Perfect for a cozy night of rest and r…

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75. Journey to Divine Astral Realms While You Sleep, SLEEP Meditation to Visit Divine Beings and Astral Dimensions. 1:59:53

2M ago1:59:53

1:59:53

Journey to Divine Realms While You Sleep. Sleep meditation to visit astral realms and commune with divine beings, loved ones or your guides, and receive wisdom, guidance and healing. As you drift into deep sleep, your consciousness will gently rise (to return safely later), guided by the light of divine beings, beloved souls, who are always by your…

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The Description of a New World, Called the Blazing-World by Duchess Margaret Cavendish 37:50

2M ago37:50

37:50

The Description of a New World, Called the Blazing-World by Duchess Margaret Cavendish I got a fright when reading this section this week. If Jewish people get mentioned in works this age it’s usually a bad thing, but I stuck with it and I felt it was quite respectful as the Empress of the Blazing World summons the spirits and asks them to teach he…

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On the Origin of Species By Means of Natural Selection by Charles Darwin 39:27

2M ago39:27

39:27

On the Origin of Species By Means of Natural Selection by Charles Darwin A very boring reading for your sleep tonight as we continue with “On the Origin of Species” Learn in fine detail how evolution works to fill niches in a habitat while I describe diagrams to you. This one really should help you get a night’s rest. Story (02:55) Find On the Orig…

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Little Women by Louisa May Alcott - Episode 11 42:36

3M ago42:36

42:36

Little Women by Louisa May Alcott For bedtime this week we pick up the story of Little Women. Last episode the March family received a telegram informing them that their father was sick, so it starts out as they prepare for Mother to go see him. Lots of bustling and preparation will help you get to sleep. But be warned that a baby does sadly succum…

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74. The Law of Attraction is Working for Me! SLEEP Meditation ~ Harness The Power of The Law of Attraction NOW 1:59:53

3M ago1:59:53

1:59:53

The LAW OF ATTRACTION works for Me! Welcome to this deeply relaxing SLEEP meditation hypnosis, to harness the power of the Law of Attraction effortlessly while you sleep. Use the law of attraction more effectively and manifest like a pro. As you drift off to sleep, I’ll guide you in aligning your thoughts and intentions with the abundant and joyful…

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REPOST: Woman's Work in Music by Arthur Elson 37:28

3M ago37:28

37:28

*Hey friends, hopefully this is the last of my reposts as life settles down from an unexpected move, enjoy this one from the achives* Welcome to our latest podcast for those who struggle with insomnia or simply need a calming and relaxing activity before drifting off to dreamland. In today's episode of "Soothing Bedtime Stories," we feature some of…

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REPOST: Birds and their nests by Mary Howitt 36:37

3M ago36:37

36:37

REPOST: Birds and their nests by Mary Howitt *Hey all, I’m super busy with a move so nothing fresh for you this week, for which I’m sorry, but I won’t leave you sleepless, so here’s this lovely introduction to Birds and Their Nests which has been popular with listeners Next week will probably also be a repost as I get settled in and wait for intern…

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Bath House Tour 27:04

3M ago27:04

27:04

Welcome to this evening's Sleep Time Story. In this story, you explore an enchanting traditional Bathhouse. As you step inside you are greeted by the soothing scent of cedar wood and the sound of flowing water. Each room reveals a new sensory sensation. I hope you enjoy the story and remember to leave a review. Support the show Join my Aura Channel…

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A History of Art for Beginners and Students: Painting, Sculpture, Architecture 35:39

3M ago35:39

35:39

A History of Art for Beginners and Students: Painting, Sculpture, Architecture As you get ready to sleep tonight, find yourself engrossed in the stories of some of the great Florentine master of renaissance art. We pick up the story of the great Leonardo Da Vinci and he moves from patron to patron. Then as you doze off in your bed we move on to the…

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73. Wake Up Full Of Energy SLEEP Meditation ~ Feel Full of Motivation & Enthusiasm for The Day - Fall Asleep Fast 1:59:53

4M ago1:59:53

1:59:53

Wake up full of energy sleep meditation. Receive super positive subconscious messages, REPROGRAM your mind, to wake up in the morning full of energy. You are what you believe and if your subconscious believes you're full of energy for the day then you will be! Fall asleep fast as you fully relax to soothing music and the sound of my voice guiding y…

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A Mysterious Tale for Bedtime The Wood Beyond the World by William Morris 38:13

4M ago38:13

38:13

A Mysterious Tale for Bedtime The Wood Beyond the World by William Morris In this week's episode of "Sleepy Time Tales," close your eyes and listen along to the tale of Golden Walter as he travels across the mysterious new world and encounters a strange Dwarf, a beautiful maiden with whom he promptly falls in love and the beautiful and intimidating…

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Sleep time - Astronomy: The Science of the Heavenly Bodies by David P. Todd – Telescopes, Spectrographs and Altitude 36:41

4M ago36:41

36:41

Sleep time - Astronomy: The Science of the Heavenly Bodies by David P. Todd – Telescopes, Spectrographs and Altitude In this week's episode of "Sleepy Time Tales," we dive into the mesmerizing world of astronomy with a soothing exploration of "Astronomy: The Science of the Heavenly Bodies" by David P. Todd. We'll discuss the invaluable role of the …

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72. Trust the UNIVERSE Deep SLEEP Meditation ~ All Good Things are Coming to You! Release Resistance Now 1:59:53

4M ago1:59:53

1:59:53

Trust the universe, deep sleep meditation hypnosis. Fall asleep fast while you receive carefully tailored messages for subconscious reprogramming to trust the universe. When we release resistance, go with the flow and trust in the universe completely, we raise our vibration to a frequency that attracts our best life! Resistance represents low vibra…

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The Republic by Plato - Sleepy Philosophy 40:36

4M ago40:36

40:36

The Republic by Plato Philosophy seems the ideal thing to listen to to help you sleep. I recorded this in the middle of the day and completely zoned out and nearly dozed off so I can barely tell you what the conversation between Socrates and his friends was about. So I’m confident that the discussion of whether God can create evil, whether children…

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Pride and Prejudice by Jane Austen 37:58

4M ago37:58

37:58

Pride and Prejudice by Jane Austen For this week’s bedtime story for all ages, drift off to sleep amidst tales of romantic shenanigans, manipulation, and gossip from the world of Jane Austen. Join us as we recount the latest entanglements in Meryton: Jane's romance seems doomed, Lizzy's cousin shifts his attention to a neighbor, and Mrs. Bennet is …

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71. PINEAL Gland ACTIVATION Deep SLEEP Meditation. Open to Higher Consciousness, Divine Connection 1:59:53

5M ago1:59:53

1:59:53

ACTIVATE YOUR PINEAL GLAND deep sleep meditation. Open Your Gateway to Higher Consciousness, Divine Connection and Infinite Wisdom. Fall asleep fast with this deeply relaxing sleep meditation hypnosis, and activate your pineal gland while you sleep. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time…

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Bedtime Philosophy to help You Sleep - Stories for all ages 39:04

5M ago39:04

39:04

The ethics of rhetoric by Richard M. Weaver Ever wondered about the differences between rhetoric and dialectic? Or the moral obligations of the rhetorician? Probably not, and I’m not sure if you will learn anything here because this is truly the most boring thing to read to you at bed time. I make very few guarantees, but this *will* help you sleep…

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70. 'I AM' Sleep Affirmations to Release The Past. And Fall Asleep Fast. Heal The Past, Transform Your Present. 1:59:53

5M ago1:59:53

1:59:53

I AM affirmations for sleep to release the past. Fall into a deep and restful sleep as you listen to sleep affirmations carefully tailored to encourage subconscious healing... to heal and release the past. All that's happened before that you carry... allow this lovingly designed sleep meditation to help you to gently release, reconcile and forgive.…

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Bellarion the Fortunate – Historical Adventures to Help You Sleep 41:04

5M ago41:04

41:04

Bellarion the Fortunate – Historical Adventures to Help You Sleep We pick up out classic bedtime tale as Bellarion and the strange friar accept the hospitality of a family of peasants. The friar nearly leaves Bellarion behind and his strange behaviour becomes stranger until they get a ride with some mules. After lunch, and hopefully after you’ve fa…

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Dinosaurs 25:10

5M ago25:10

25:10

Some friendly dinosaurs would like to teach you about their ancient world, and give you the chance to fall asleep next to me.

1
Fairies 29:31

5M ago29:31

29:31

Fairies are mystical beings that live in the enchanted forest. Join four fairies as they go on adventure to discover the location of the Crystal Spring, a journey sure to end in a peaceful night's sleep.由Pulse Podcasts

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A Series of Letters to Help You Sleep 41:24

5M ago41:24

41:24

A Series of Letters to Help You Sleep Elizabeth Montagu was a power player in politics and women’s suffrage later in life, and her earlier letters are a fascinating insight into the precocious mind and attitudes of a woman of her day. But if like me the appeal of gossip is limited, I’m sure this will help you fall asleep. Story (03:04) Find Elizabe…

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69. 'I AM' Affirmations for Sleep: MANIFEST Your FUTURE. Manifest Your Wildest Dreams While You Sleep. 1:59:53

5M ago1:59:53

1:59:53

Manifest your best future while you sleep; 'I am' affirmations to listen to while you sleep. Your future starts now, so start manifesting your best future while you sleep tonight. Positive affirmations refresh our minds. Instead of continually manifesting from those old beliefs, we can replace them with new truths, such as "I am creating my best fu…

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Anne of Green Gables by L. M. Montgomery – Heartbreak and Hope at Bedtime 43:27

5M ago43:27

43:27

Anne of Green Gables by L. M. Montgomery – Heartbreak and Hope at Bedtime We return to this popular classic bedtime story as Matthew Cuthbert is bringing home his unexpected new family member. While he was expecting a boy for manual labour he finds himself charmed by the lively and gregarious Anne. But as you start to fall asleep, they get to Green…

1
Unicorn 20:16

5M ago20:16

20:16

Starbeam is a gentle unicorn, who would love to show you the enchanted forest she lives in. Meet her friends and let's explore, and find a comfortable place to fall asleep.

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The Dark Ages - A Sleepy History 39:26

5M ago39:26

39:26

The Dark Ages, 476-918 by Charles Oman – The Eastern Emperors This week’s sleepy episode sees us return to the ‘dark ages.’ When the mighty Roman Empire split in half the western half, the part actually based in Italy, was ruled by a succession of barbarian kings. But in the East, based in Constantinople, the empire was ruled by a number of Emperor…

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Dragon 18:03

6M ago18:03

18:03

Tonight we take a journey with Snoozy the sleepy dragon, and visit his world as he and the other dragons settle down for a peaceful night's sleep.由Pulse Podcasts

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68. TWIN FLAME Connection DEEP SLEEP Meditation ~ for Reunion, Connection, Healing & Just Being Together 1:59:53

6M ago1:59:53

1:59:53

Twin flame sleep meditation for connection, healing and reunion. Be with your twin flame on a soul level and connect more deeply no matter where they are. Harmonize your energies with your twin flame, and feel a sense of unity and oneness that transcends the physical realm. As you fall into a deep and peaceful sleep, release any blockages to connec…

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The Sword of Welleran and Other Stories by Lord Dunsany – The Fall of Babbelkund 39:53

6M ago39:53

39:53

The Sword of Welleran and Other Stories by Lord Dunsany – The Fall of Babbelkund Lord Dunsany can be relied on for something whimsical and mystical, and this week’s reading of The Fall of Babbelkund, an ancient and wondrous city. As you try to doze off the protagonist meets several people telling of the wonders and mysteries of the city carved from…

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Rides on Railways by Samuel Sidney - A Tour To Help You Sleep 38:04

6M ago38:04

38:04

Rides on Railways by Samuel Sidney - A Tour To Help You Sleep Hop aboard for a soothing journey from the bustling town of Woburn to the historic spires of Oxford in this special episode of our podcast. We'll be taking a leisurely ride on the railways, exploring the picturesque landscapes and charming towns along the way. But beware, dear listeners!…

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Jungle 17:01

6M ago17:01

17:01

Tonight we take a sleepy trip to a jungle in South America and explore the wonderous creatures and sounds.

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67. Heal Your AURA Sleep Meditation. Radiant Colors. Cleanse and Revitalize Your Aura While You Sleep. 1:59:53

6M ago1:59:53

1:59:53

Heal your aura while you sleep; cleanse, brighten and revitalize your aura. Why? Your aura is the energetic field that surrounds you, generated by your mind, body, spirit complex. The brightness and intensity of your aura indicate your overall well-being. Just as we tend to our physical and mental well-being... nurturing our aura is vital for maint…

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The Last Man by Mary Wollstonecraft Shelley 38:13

6M ago38:13

38:13

The Last Man by Mary Wollstonecraft Shelley I was worried picking what was supposedly the first post apocalyptic novel for this podcast, but it’s taking forever to get there and we pick up this week with out protagonist returning home with his sick friend, and a budding romance with the distractingly named young woman Idris. But Idris and Adrian’s …

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Ocean 17:40

6M ago17:40

17:40

The ocean is a beautiful and peaceful place, filled with amazing creatures that you'll love to meet on your way to dream land.由Pulse Podcasts

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Birds and their nests by Mary Howitt – Nightingales, Larks and More Oh My! 38:37

6M ago38:37

38:37

Birds and their nests by Mary Howitt – Nightingales, Larks and More Oh My! We pick up with this listener favourite and learn the mating and nesting habits of several birds, including beloved songbirds like Nightingales, Skylarks and more. We learn how they migrate, about attempts to introduce some of the birds to new areas and the parenting habits …

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Trophy 17:11

7M ago17:11

17:11

There's nothing like a good mystery to get your mind off things, and tonight we present The Mystery of the Missing Trophy. Listen as Alex and Jamie solve a mystery they have discovered at their school.

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